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24.01.2022 Well well, after a few weeks away our co host Two Dads has decided to return and help bring you episode 10 of our amazing podcast. Sit back and enjoy the return of your favourite Friday activity! https://youtu.be/4owelmbT4WQ

21.01.2022 True.....so true!

16.01.2022 It's here, episode 11 of season 1. If you're an IPF, PA or Robert Wilks fan then id suggest not watching this. No apologies will he made. Enjoy the viewing you crazy kids and remember at the end of the day, Errybody love Errybody xx https://youtu.be/Men_Sc2aD44

12.01.2022 Well the most important comp of 2017 is done. Congratulations to the winner of The Golden Chode for 2017 - Ash Griggs. In what was somewhat of an anti climax and to be truthful, a very dismal and disappointing effort, Benjamin failed to complete a single successful bench press. Ash managed to conserve all the energy he needed and easily completed the task of humiliating Ben in a clinical display of chode domination. Congratulations Ash, you are 2017's Golden Chode!

10.01.2022 It's here............ The GPC Push/Pull special. Episode 12 of 9from9. Get amongst it! https://youtu.be/y-4_eUz4x4A