9Round Fitzroy in Melbourne, Victoria, Australia | Gym/Physical fitness centre

9Round Fitzroy

Locality: Melbourne, Victoria, Australia

Phone: +61 488 400 515

Address: 4/397 Smith St, Fitzroy 3065 Melbourne, VIC, Australia

Website: https://www.9round.com.au/find-a-club/fitzroy

Likes: 1580

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 HOME WORKOUT @fits_em here with a mobility workout. 10 reps each exercise, repeat the circuit x3 - Squat extend... - Bridge walkout hand release push up - Runners lunge twist (10 each side) - 3 legged dog to crunch (10 each side) - Low side lunge (10 each side) - - HAPPY SUNDAY - - - #homeworkout #fitness #mobility #motivation #workout #workoutmotivation #gym #stretch #balance #fitnessmotivation #yoga #strong #mobilityworkout #weekend #weekendmotivation #9round See more

25.01.2022 Be like these guys and get your workouts in

24.01.2022 Birthday Workout for our sister club @9round_brunswick Happy 4th Birthday 4 Sets, 4 Rounds of 45sec with 15sec Rest POP Squats ... Half Burpee into frog squats Jumping Jacks Knee to Hand Tap Enjoy and have a drink for us

23.01.2022 HOME WORKOUT Upper body tone and strength, no equipment needed - 12 reps each exercise repeat x4 -... Back extensions (hold for 2 seconds) - Eccentric push up to cobra - Bridge walk out to push up - Dolphin pose to downward dog - - Like and save for your next workout Enjoy! @fits_em - - - #homeworkout #9round #workout #fitness #workoutmotivation #upperbody #fitnessmotivation #9roundnation #melbourne #australia See more

23.01.2022 Hey team, please make sure you are scanning in each time you come to the gym. It is super important right now for us to know who has been in and what days/times. We appreciate your continued help and support. See you for your next session

23.01.2022 Swings Swings are a great full body (compound) movement, when done correctly**. Tips ... - Place equipment at the edge of reach - Arms straight and tight - Squeeze shoulder blades in together - Hips back (feel stretch in hamstrings and hips hinged) - Engage core (takes the load off the lower back so YES your back will be fine) - Fire when ready - Keep core engaged on way day (otherwise YES you will feel it in the back) And REPEAT Breathing - Breathing OUT as you explode on the way UP - Breathing IN as you are going Down Remember this movement is meant to be done at high intense but *technique* must be mastered first. Try 3 sets of 6-15 reps Save save save

22.01.2022 Happy new year from the team at 9Round! We hope that you party responsibly We're very excited to kick of 2021 with a bang and help all of you crush your health and fitness goals in the new year!

22.01.2022 Sweaty Session 20minute AMRAP Set your timers for 20minutes 4 exercises, 10 Reps each... Continue until timer goes off... Shoulder Tap Push ups.... toe tap stepper burpees. Side Lunge Squat Jumps. Ali Shuffle Lunge Jumps. Save and do at home

21.01.2022 Hey Team, as you are all probably pretty aware by now, sadly we will have to shut our doors again as of midnight tonight, we will still be training this evening. Please keep an eye out for more correspondence regarding our online Zoom sessions and online portals for offline training. @matt.east.19 .and @tom_robertson1 .will be offering 1 on 1 and 2 on 1 Personal Training sessions during the next 6 weeks please contact them either via Insta or Facebook: Matt East.... Tom Robertson. Or contact the club via socials or club phone if you would like their details. We love you all, stage safe, take care of yourselves, make sure to keep active, and well see you all on the other side.... again

20.01.2022 Join us for $1 before we reopen on Monday 9th of November And if you got love us within the first 14days... full money back guarantee! You have NOTHING to lose... LIMITED TO 10 NEW MEMBERS... Be quick T&Cs apply DM Us to secure your membership TODAY

19.01.2022 Wow its Thursday already Low intense glute and hammies workout 4 Sets 12-15 reps Use dumbbells or milk cartons (anything you have at home) Hip thrusts ... Sumo deadlifts Narrow 1&1/2 deadlifts Tri lunges: reverse, side and curtesy Save and try this workout

19.01.2022 Wanna be as cool as your 9R trainers... we are doing a limited pre order on our Classic 9R hoodies. They come in all sizes both men and women. (We all wear a mens Medium) LOVE THAT OVERSIZED LOOK They are $50 each. Speak with Matt or the team to purchase yours today.

17.01.2022 Let 2021 be the year to re-energies yourself Join this Month and receive your starter pack for FREE (valued over $200) Included in the Pack: Gloves Wraps ... Myzone Heart Rate monitor Sweat Towel Membership Card book your trial via the link in our Bio

17.01.2022 LIVE & FREE - Daily Zoom Workouts Starting Monday 13th of July. Invite friends and family to join in the fun. Let's smash it & keep active during lockdown. 6 weeks to get fitter / better / stronger.... We believe in you, believe in yourself. Your Daily Zoom Links & Timetable Below Morning Classes at 8am https://us02web.zoom.us/j/83977264084 Evening Classes Monday, Wednesday and Friday at 5.30pm https://us02web.zoom.us/j/82051728236 Evening Tuesday and Thursday at 7pm https://us02web.zoom.us/j/83071206410 Lunchtimes Tuesday and Thursday at 12.30pm https://us02web.zoom.us/j/82983334820 Saturday at 10am https://us02web.zoom.us/j/89236719387 See more

16.01.2022 Birthday workout If you missed Trainer @thomaskoutsouras birthday zoom session the other day....This is what you missed out on. His hybrid HIIT/ core session... Workout - 24 x Bridge jacks 24 x Mt climbers 24 x Sit ups 24 x High knees 24 x BURPEES Tip - Bridge jacks and Mt climbers keep bum down, hand/ arms in line with shoulders and back flat, which will keep core active throughout the exercise. NO reason for 24 SAVE SHARE LIKE

16.01.2022 Working from home at a desk all day isn't easy on the back and bum... 3 banded exercises that will get your back and bum active for before work, during work or after work. 1. Side walks (3-5 sets of 20-30 reps) ... - Beginners band around knees or advance band around ankles - Half squat, hips back - Tighten core - Lock knees out for optimumal glute activation - Take a big step to the side keep tension and feet wide - Repeat 20-30 steps 2. Straight leg extension/raise (3-5 sets of 10-20 reps each side) - Band around ankles keeping leg straight - Keep band tight - Tighten core - Rest on wall or rail - Tighten glute and hamstring to raise leg on slight ankle back - Alternate legs and repeat 3. Pull apart with Power band (3-5 sets of 10-15 reps hold last rep for 10 seconds) - Beginner grab 1 side of band or advance grab 2 sides of power band - Tighten core and glutes - Chest up - Band/ arms above shoulder level in line with eyes - Pull band out keeping arms straight - Squeeze shoulder blades in together and hold - Repeat with last rep hold for 10 secdonds LIKE ..... SAVE..... SHARE..... DM for help or more exercises/ advice

15.01.2022 Lets have some fun in the sun with this booty burner... Set timer for 1min each exercise (30secs for each leg) 4 sets Enjoy

15.01.2022 No Towel No Workout If you forget no worries, we have towels for sale at the club for $15

14.01.2022 IMPORTANT MESSAGE REGARDING ZOOM SESSIONS Due to some confusion with different links provided to our zoom workouts, we have streamlined all workouts into the one meeting ID. All zoom workouts from now on will have the same link/meeting ID etc. Changes will take effect from tonights 5:30pm session. Please see below for details and schedule - 9Round Brunswick/Fitzroy:... All Zoom Workouts: https://us02web.zoom.us/j/86123554125 Meeting ID: 861 2355 4125 No Password Required See more

14.01.2022 Check out this Easy Italian Pasta Salad by Pinch of Yum: https://pinchofyum.com/pasta-salad What you will need: 1 pound uncooked pasta I like rotini! 3 cups cherry tomatoes, cut in half... 8 ounces fresh mozzarella cheese balls, cut in half 1 lb. salami or summer sausage, cut into cubes 3/4 cup kalamata olives, sliced 3/4 cup pepperoncini (optional, but do it) 1/2 cup sliced red onion 1/2 cup fresh parsley, chopped And for the Dressing: 1 1/2 cups olive oil 1/4 cup white vinegar (white vinegar or red wine vinegar work) 1/4 cup water 2 tablespoons coarse sea salt (yes, tablespoons see notes!) 2 cloves garlic (or 1 teaspoon garlic powder) 1 tablespoon sugar 2 teaspoons each dry oregano and dry basil black pepper to taste fresh herbs if you want! sometimes I add fresh parsley, basil, or chives. To learn how to make this bad boy, visit the link above :)

14.01.2022 Quick vegetarian tacos: Looking for a meatless meal option? Try these tasty vegetarian tacos that will tempt the family to have seconds. See the full recipe here: https://www.taste.com.au//quick-vegetarian-tacos-/34nt1pzk

13.01.2022 Low-cal beef stroganoff INGREDIENTS 400g thick beef fillet steaks 4 large field mushrooms, thickly sliced... 150g pkt oyster mushrooms, torn 150g button mushrooms 1 tablespoon no-added-salt tomato paste 250ml (1 cup) Massel salt reduced chicken style liquid stock 2 teaspoons Worcestershire sauce 250g dried tagliatelle pasta 80ml (1/3 cup) light cream for cooking 1/4 cup chopped fresh continental parsley Steamed broccolini, to serve METHOD: Step 1- Place a large non-stick frying pan over high heat. Spray lightly with oil. Season the steaks and cook for 4 minutes each side for medium-rare. Transfer to a plate and set aside to rest. Step 2- Spray the pan again with oil. Add the field mushrooms. Cook over high heat, stirring, for 2 minutes or until starting to soften. Add the oyster and button mushrooms and cook, stirring, for 2 minutes or until tender. Add the tomato paste and stir to coat. Reduce heat to medium and stir in the stock and Worcestershire sauce. Simmer for 5 minutes or until reduced slightly. Step 3- Meanwhile, cook the tagliatelle in a large saucepan of boiling water, following packet directions, until al dente. Drain. Step 4- Add the cream to the frying pan and simmer for 1 minute. Thickly slice the beef and add to the pan along with the parsley. Stir until the beef is just warmed through. Season. Step 5- Divide pasta among serving bowls and top with stroganoff. Serve with broccolini. Source- https://www.taste.com.au//low-cal-beef-stroganoff/zib650uc

12.01.2022 Heres one for those who have bags at home (if you dont have a bag, you can shadow box instead) Set a timer for 3minutes, 30seconds Rest. do as many rounds as you like... Jab, Cross Double Jab cross, 4 Upper cuts, 4 ALT Shin Kicks, Squat Jump. triple Jab, Cross, slip, across, hook, cross 4 straight, 4 Upper cuts, 4 hooks, 4 Knees each side.... 4 straight, Shin kick into Round Kick x 2 *add burpees, lunge jumps, squat jumps, push ups if you want a more intense workout ENJOY FAM

12.01.2022 Low intense full body workout Set timer: 40sec Work, 20sec rest Repeat circuit 5 times Frog squats ... Stiff leg side to side Bear crawl forward x 4 Push Up, Reverse crawl x 4, Push Up Commandos leg lifts Save this one and do it at home

12.01.2022 Mentally focus on victory If you Strive to be successful you will continually grow!

12.01.2022 Happy Birthday to us! . 9Round Fitzroy is turning 4 . What a year it has been . Thank you to all our members past and present for joining us on our rollercoaster journey over the last 4 years. Especially huge thanks to all our current members for supporting us through the last 6 months, I know it has been difficult, but we will all pull through . *Important and special thanks to a select few that have been with us from the start*... Ausma @wolfcub1976 . DJ @penneragu . Bryan @bryansalvagejr . Michelle @ladyvanheurck . David @david_nicholson_i_am . Cristy @cristy_t02 . Barb Sarkis. Saul Shepherd. Stephen (Obie) OBrian. We love you all, and look forward to having you all back in 9Round so we can celebrate properly

11.01.2022 Come in to 9round, do a 30 minute workout, enjoy a change in topic and a great workout. Book your FREE trial workout today : https://www.9round.com.au/find-a-club/fitzroy

10.01.2022 Lets have some fun this weekend and why not get the kids involved!!! EXAMPLE: THOMAS - T = 15 TRICEP DIPS... H = 50 HIGH KNEES O = 10 ARM CIRCLES M = 15 PUSH UPS A = 10 PUSH UPS S = 10 LUNGES EACH LEG 2-5 SETS KILL IT!!

10.01.2022 Welcome back everyone! It is finally time to get sweaty!! #fitness #gym #workout #boxing #kickboxing

10.01.2022 Fitness Test: AMRAP(As many reps as possible). 1 minute each exercise - 20 seconds rest in between. ... 4 minutes of work so go hard. Test yourselves every 4-6 weeks and try to improve your score. Good luck team @matt.east.19

10.01.2022 HOME WORKOUT @fits_em here with a Legs and Abs workout - 10 exercises, 30 seconds on, 10 seconds off. Repeat x3 -... Lateral squat jumps Mountain climbers 2 lunge jumps 4 Ali shuffle Leg raise Wall sit alternate front kicks 4 Russian twists 2 in outs Double pulse squat jumps Bear crawls Squat and twist Sit ups - Like and save for your next workout Enjoy! - - - #9round #homeworkout #fitness #motivation #workoutmotivation #legs #abs #circuit #core #hiit #sweatsesh #sweaty #9roundaustralia #fitnessmotivation See more

09.01.2022 Join us this week for our FREE zoom workouts NEW LINKS TO WORKOUT FROM THIS WEEK MONDAY- FRDIAY 8am: https://us02web.zoom.us/j/88661421502... MONDAY, WEDNESDAY AND FRIDAY 5.30pm: https://us02web.zoom.us/j/86149028660 TUESDAY AND THURSDAY 12.30pm: https://us02web.zoom.us/j/84537535387 TUEADAY AND THURSDAY 7pm: https://us02web.zoom.us/j/88093888051 SATURDAY 10am: https://us02web.zoom.us/j/89118478180

09.01.2022 12 Days of Christmas AMRAP Workout: - 12 mountain climbers - 11 bridge jacks - 10 high knees... - 9 jumping jacks - 8 butt kicks - 7 squat jumps - 6 lunge jumps - 5 pushups - 4 burpees - 3 half burpees - 2 commandos - 1 tuck jump AMRAP in 5 minutes! Happy holidays from the team at 9Round :)

09.01.2022 4 more days to get your 1300MEPs to go in the draw to win $500 and give $500 to your charity of choice.

08.01.2022 HOME WORKOUT @fits_em here with a boxing inspired workout - 2 minute rounds, repeat the circuit x3 -... Jab, cross, hook, cross, roll, roll - 6 straight punches, 2 push ups - Jab, cross, double jab, cross, shuffle back - 6 uppercuts, 2 sit up punches - - Like and save for your next workout - Happy Thursday - - - #homeworkout #fitness #gym #workoutmotivation #boxing #boxingworkout #9round #motivation #fitnessworkout #bodyweight See more

08.01.2022 Just because we have to social distance doesnt mean we cant have some fun with our members. @jaimz999 and @evangelinemusic working on some boxing movement.

07.01.2022 9Round at Home Workout Set timer: 1minute rounds 5 Rounds, 5 Sets, 30seconds REST! 10 Punches, 1 burpee... Jab, Hook, Upper cut, Cross x 4, 2 squat jumps Surrender into Front Kick Side kick, 2 lunges 4 uppercuts, 2 knee bounces Save and try this at home Enjoy

07.01.2022 Get back, get going, and don’t be too hard on yourselves. The team is here to get you back up and back to your fit and energetic selves

06.01.2022 HOME WORKOUT @fits_em here with an apartment friendly hiit workout, no jumping. - 45 seconds on, 15 off. Repeat the circuit x3 -... Bridge walkout to push up Sumo squat to lunge 2 Bridge rows 2 pike touches Surrender to knee drive Russian twists - - HAPPY SUNDAY - - - #homeworkout #sundayfunday #hiit #workout #fitness #9round #motivation #workoutmotivation #fitnessmotivation #health #love #fitnesslifestyle #healthylifestyle #personaltrainer #gym #circuit #hiitworkout #melbourne #australia #lockdown See more

06.01.2022 @fits_em is here with an upper body burner Basically a whole load of push ups - 45 seconds on, 15 seconds off. Repeat x4 - 2 Bridge rows to push up... - Commando to push up - Bridge walk out, 2 shoulder taps to push up - Push up jacks - - Like and save for your next workout Happy Thursday - - - #9round #9roundnation #homeworkout #fitness #motivation #fitnessmotivation #workoutmotivation #upperbody #sweaty #circuit #hiit #circuitworkout #pushups #homeworkouts #brunswick #melbourne See more

05.01.2022 HOME WORKOUT - @fits_em here with 10 MINUTE ABS - 1 minute each exercise repeat x2 ... - Alternate knee crunch - Side plank knee in (1 min each side) - Leg raise up scissors down - Bridge knee taps to bridge jack - - Enjoy Like and save for your next workout - - - #homeworkout #abs #core #9round #circuit #hiit #sweaty #bodyweightworkout #fitness #abworkout #9roundnation See more

05.01.2022 Make sure you swipe in before a works out

04.01.2022 SPICE UP LOCKDOWN 2.0 Keep it spicy with your Gals When you're feelin' sad and low We will take you where you gotta go ... Smilin', dancin', everything is free All you need is positivity Enjoy this dance workout with @em_mango and Baz

04.01.2022 How are you measuring success and achievement ?!?!? Goal setting in all aspects of life is a great way to motivate you and keep you on track of where/what you want to accomplish. Goals can be put into 3 categories: short-term (1 week - 3 months), long-term (3 months - 1 year) and mini goals (1 day - 1 week).... Be SMART when writing down goals, be SPECIFIC/ clear in the goal, understand how to MEASURE if you achieved it, make sure it's ACHIEVABLE, be REALISTIC and last set a TIME to achieve it. Go out there and achieve those dreams/goals...

04.01.2022 We are COVID Safe Our gym can fit 15 @ capacity, however we will be conducting class for 10members at a time social distancing rules apply once in club 1.5metres between each other our rounds are 2.5metres apart ... No pad work trainers will be wearing Members can chose too but it’s not compulsory. when the club is at capacity, we will ask you to line up outside and be ready to jump on the floor we can’t wait to see you all from next week! 7 sleeps and counting team

04.01.2022 Wow wipes are placed around the gym for you to use after you finish at each of the rounds! Remember to wipe Down all the equipment you use!

03.01.2022 To continue to keep everyone safe we ask that if we are at capacity in club to line up outside and be ready to jump on the floor when a round becomes available

03.01.2022 Wishing Fitzroys favourite son @jaimz999 as much fun down at the @9rounddocklands gym as he had with us #trainer #gym #fitness #health #fun #lifestyle

03.01.2022 Have you met Eren yet? He jumped on the team in March then lockdown happened...

03.01.2022 HOME WORKOUT - Happy Sunday! @fits_em is back with another Ab burner 1 minute each exercise, repeat x3 -... Sit up and side tap Vsit wide and close Alternate leg drops Plank reach - Enjoy Like and save for your next workout - - - - #homeworkouts #9round #9roundaustralia #abs #core #abworkout #fitness #workoutmotivation #gym #motivation See more

02.01.2022 That WAP inspired workout 30seconds each round 4 times, 30seconds rest in between. Full dance (4 reps of each) High kicks ... Deep squats jumps Bear crawl bounces plank hip rotations Crab walks side to side Save this one Enjoy

02.01.2022 Heartbeat time!! WORKOUT Star jumps x20 Skaters x20... Surrender x6 Broad jump and backwards jog x10 Crunches feet raised x 20 Russian twists x 20 SETS 3-5 Make sure you get that heart rate up Save for later

01.01.2022 This one is for you Tyson Johnston Your very own 9Round Dance Workout We want you to post your own version of this workout and tag us @9Round_Fitzroy and #9Rounddance You will be in the draw to win 2 weeks FREE when we reopen on a few weeks... First step: the classic grapevine Second Step: Hip Hop Third Step: Shake it like a polaroid picture Forth Step: Em^2 classic step Have fun with this one

01.01.2022 Hey Team, Hope you all have a wonderful holiday period, here are your 9Round opening hours to get some sweaty sessions in Ps: if you need to put your account on pause for the holidays, please send your email request through by Monday 21st Dec. [email protected]