9Round Docklands in Melbourne, Victoria, Australia | Gym/Physical fitness centre

9Round Docklands

Locality: Melbourne, Victoria, Australia

Phone: +61 498 087 026

Address: The District Docklands, 9ROUND, Shop NE F05/06, level 1, 28-30 Wharf Street 3008 Melbourne, VIC, Australia

Website: www.9round.com.au/docklands

Likes: 290

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Boxing studio

25.01.2022 Monday Motivation... a traditional NZ Mori proverb Kaua e hoki i te waewae ttuki, , p an hei te poko pakaru. Do not turn back because of stumbling feet, but only for a broken head or in other words do not be deterred by obstacles, but rather press ahead to desired goal. More than ever during these troubled times we need to be reminded that weight gain is not a simple, hackable problem; despite countless books, e-guides and influencers claiming otherwise. ... There are many interconnected factors that influence our ability to eat less and move more. Make no mistake: One can do very well on keto, Paleo, fully-plant based, or any other diet, but overnight weight loss? That doesnt usually happen, at least not in a way thats sustainable. Instead, we offer an approach that fosters lasting behavior change, learn more here http://ow.ly/YuCm50BbWGS or DM us to get started this Week of Womens Health especially! . . . . . #motivationalmonday #mahurumori #mahurumaori #precisionnutritioncoaching #onlinenutritioncoach #fightingfitness #fitnesskickboxing #9roundfamily #9roundstrong #9roundfitness #womenshealthweek #thedistrictdocklands #stkildalife #9roundau #mondaymotivaton #hustleeveryday #mindsetmonday #movementislife #fightingfit #trainsmarter #precisionnutrition @ 9Round Docklands See more

24.01.2022 Thursday Thoughts... simply slow down. In Precision Nutrition Coaching slow eating is the first of 2 key anchor habits... learn more here https://www.precisionnutrition.com/all-about-slow-eating However slowing down is a much wider health principle for example contributing to increased muscular tension in exercise, focus in the mental, and appreciation in social realms.... Tag a friend you love to slow down with. . . . . . #precisionnutritioncoaching #onlinenutritioncoach #fightingfitness #strengthtrainingathome #trainoutside #9roundfamily #9roundstrong #9roundfitness #thedistrictdocklands #stkildalife #9roundau #movementislife #fightingfit #trainsmarter #precisionnutrition #boxingfit #mmafitness #fightcamp #kickboxingfitness #thursdaythought #mindsetiskey @ 9Round Docklands See more

24.01.2022 Monday Motivation... in these troubled times it is even more important to look past intimidating numbers such as those of the bathroom scales Here are 6 other ways to tell that your nutrition plan is working or for even more detsil check out this article https://buff.ly/2P59Gte As we look to the dawn of another new normal we have the complimentary workout, and nutrition plan to get you there.... Simply DM us for new membership and personal training specials. . . . . . #precisionnutritioncoaching #onlinenutritioncoach #fightingfitness #strengthtrainingathome #trainoutside #fitnesskickboxing #9roundfamily #9roundfitness #thedistrictdocklands #stkildalife #9roundau #mondaymotivaton #hustleeveryday #mindsetmonday #movementislife #fightingfit #trainsmarter #precisionnutrition #nogymrequired #strongbodystrongmind #mmafitness #fightcamp #kickboxingfitness #funworkouts @ 9Round Docklands See more

24.01.2022 Thursday Thoughts Fight Camp Power Week 6 of 8... How to make progress when life is hectic. Fractured routines. Skyrocketing stress levels. The uncertainty of whats next. When life throws you a curveballlike, maybe a global pandemic?the seemingly reasonable reaction is to hit PAUSE on your health and fitness habits until everything settles back down.... As soon as my gym opens back up and it feels safe to go then Ill get back to exercising. As soon as Im not stuck at home, surrounded by all the junk food 24/7 then Ill get back to consistently eating healthy. Sound familiar? Heres why this pause-button mentality may be ruining your health and fitnessand what to do instead ==> https://buff.ly/3hccoJD For even more comprehensive TOA Nutrition Fitness coaching enquire here http://www.toanutritionfitness.com/contact.html Also together with 9round Docklands we are offering their at home Digital Membership for FREE up to and including #WomensHealthWeek 7-13 Sep simply apply here https://www.9round.com.au/find-/docklands/current-specials . . . . . #precisionnutritioncoaching #precisionnutritioncertified #precisionnutritioncoach #onlinenutritioncoach #fightingfitness #fitnesskickboxing #9roundkickboxing #9roundstrong #9roundfitness #womenshealthweek #thedistrictdocklands #stkildalife #9roundau #fightingfit #trainsmarter #precisionnutrition #fightcamp #kickboxingfitness #thursdaythought #mindsetiskey #nutritioncoaching #nutritioniskey #onlinefitness #onlinepersonaltraining #9round @ 9Round Docklands See more

23.01.2022 Thursday Thoughts with the 5 whys? In general our health and fitness goals tend to be lose, gain or maintain weight, add muscle, get stronger, leaner, look, feel better, increase fitness, energy, vitality or athletic performance. From a coaches perspective this most often is but a surface reflection, more media than core value influenced. Which is why any good client centred coach will initially and periodically dive deeper into YOUR evolving goals using such too...ls as the 5 whys? Simply put whatever your goal is, ask yourself why 5 times to better align and motivate with true core values. . . . . . #9roundstrong #seekwithin #positvity #warriormentality #9rounder #9roundfitness #9roundfamily #9roundnz #docklandsfitness #docklandsmelbourne #thedistrictdocklands #9roundau #9rounds #fightcamp #traineveryday #dailymantra #trainhardfighteasy #fightingfit #precisionnutrition #onlineworkouts #freeworkouts #gettoahealthierplace #certifiedpersonaltrainer #findyourgreatness #lifestyleofawarrior See more

23.01.2022 Wednesday WOD... Squat Jump Dip Foundation Week 1 of 8 Fight Camp. 1Squat Jumps x 5 every 30sec for 10min. 2Active or Passive Recovery for 2min. 3Bench Dips x 5 every 30sec for 10min.... Shout out to original MMA Body Weight program design at https://buff.ly/2Qtyk7b Available NOW online with TOA Nutrition Fitness and 9Round Docklands. DM us for more information including final 3 days for FREE access to our 9Round at Home Digital Membership in support of Womens Health Week. . . . . . #plyometrictraining #fightingfitness #trainoutside #wednesdayworkouts #workoutwednesdays #workoutoutside #9roundfamily #9roundfitness #thedistrictdocklands #womenshealthweek #stkildalife #9roundau #hustleeveryday #bootcampfitness #movementislife #fightingfit #trainsmarter #30minuteworkout #nogymrequired #mmafitness #fightcamp #workoutwednesday #onlinefitness #nogymneeded #onlinepersonaltraining #9round

22.01.2022 WOD Please ensure adequate total body warm up prior to this WOD. 1 Jumping jack ... 2 Push-up 3 Squat + Front-kick 4 Hand walk-out 5 Russian twist 6 Mountain climber 45 seconds ON and OFF each Repeat the circuit 3 times Comment for any questions, progressions or regressions required or simply thumbs up when complete! Stay home and healthy

22.01.2022 WOD 3 Please ensure adequate total body warm up prior to this WOD. 1 2x slip + 10 straight punches + 2 hooks... 2 Push-up + tap 3 Dips 4 20x fast feet + 2 burpees 5 Commando 6 Plank 45 seconds ON and OFF each Repeat the circuit 3 times Comment for any questions, progressions or regressions required or simply thumbs up when complete! Stay home and healthy

22.01.2022 Wednesday WOD Progression. Please ensure total body warm up prior. 1 Squat Jumps x 5 every 30sec for 14min. 2Active or Passive Recovery for 2min. 3 Bench Dips x 5 every 30sec for 14min.... This MMA Body Weight workout is brought to you from https://www.darustrong.com/training-programs/ next TOA PT intake starting Mon 7th Sep Womens Health Week. Meanwhile also fundraising for #WomensHealthWeek with #9rounddocklands and #9roundau Only 3 remaining places this week for FREE access to 9R at Home Digital Memberships! 9R is a 31min total body #hiitcircuit combining functional fitness with the skills of kickboxing. Just like any serious athlete there is a new #fightingfit program daily with comprehensive mindset and nutrition options, as well as full #certifiedpersonaltrainer support. So too specifically designed for time poor busy professionals who want to shred 500g or 2lbs of fat per week minimum. Again both the TOA PT and 9R programs are online based so you can join from anywhere in the world. Simply comment tell me more below and Ill message you with the details. . . . . . #thedistrictdocklands #docklandsfitness #docklandsmelbourne #9roundnz #fitnesskickboxing #9roundkickboxing #9roundfamily #9rounds #9roundfitness #9rounder #30minworkout #9roundstrong #fightcamp #myzonemoves #trainhardfighteasy #onlineworkouts #freeworkouts #freeworkout #lifestyleofawarrior See more

21.01.2022 Explosive Push Up & Sprint Progression WOD. Please ensure adequate total body warm up prior. 1 Explosive Push Ups x 5 every 30sec for 14 minutes. 2Active or Passive Recovery for 2min. 3 Sprint 25 metres, yards or long strides EMOM14.... Comment for any questions, progressions or regressions required or simply thumbs up when complete! . . . . . #hiitcircuit #9roundstrong #9roundau #docklandsfitness #9roundfitness #fightcamp #30minuteworkout #kickboxingfitness #myzonemoves #fightingfit #hiittraining #burningcalories #traindifferent #9round #mondayinspiration #findyourstrong #athomeworkout #athomeworkouts #betteryourself #innerstrength #fitlife #workoutmotivation #hiit #fighters #mondaymotivation See more

20.01.2022 Friday Feast... Mexican Tofu Tortillas Try this vegetarian treat from our at Home Digital Membership AVAILABLE NOW Only 15minutes prep for two 513 Calories but 27g Protein, 55g Carbohydrates, and 18g of Fat 1 Preheat the oven to 160C. Drain 300g tofu, slice and press gently between two pieces of paper towel to remove the excess moisture.... 2 Combine tsp cumin, oregano, 1 tsp paprika and chilli in a medium bowl. Crumble the tofu slices into the spice blend and stir to coat. 3 Wrap the tortillas in foil and pop into the oven to warm. 4Spray a frypan with a little olive oil and place over medium heat. Add onion and whole capsicum to the pan and saute 2 minutes. 6 Spray a little more olive oil in the pan if needed then add the spiced tofu. Cook for 3 minutes or until heated through and starting to brown. Season to taste with a little salt and pepper. 7 Divide the spiced tofu and vegetable mixture, lettuce and tomato across the tortillas. 8 Top each with a dollop of yoghurt, serve with lime wedges and fresh coriander. Alternatively, pop everything in bowls in the middle of the table and allow each person to make up their own! For a limited time we are offering such individually portioned meal plans, mindset motivation and daily workouts for FREE through our app. Simply DM for details. . . . . . #9roundstrong #seekwithin #warriormentality #30minworkout #hardworkalwayspaysoff #9rounder #9roundfitness #9rounds #9roundfamily #fitnesskickboxing #9roundnz #docklandsfitness #docklandsmelbourne #thedistrictdocklands #9roundau #fightcamp #30minuteworkout #traineveryday #fightingfit #precisionnutrition #onlineworkouts #freeworkouts #gettoahealthierplace #certifiedpersonaltrainer #lifestyleofawarrior See more

20.01.2022 Thursday Thoughts... requested profile. Hey team, for those of you who havent met me I was born and bred in the small NZ town of Whanganui. It was there I started Freestyle Karate at age 9, gaining my 2nd degree black belt by 16.... Soon after my Diploma in Exercise Science I then moved back home to live in, coach, and fight out of local Muay Thai gym. Although it would have been nice to have then finished my Degree in Chiropractic, including Auckland Hospital work, marriage and family took priority before moving back to Wellington. There I worked in Les Mills, as well as became one of the first NZ qualified and nationally ranked CrossFit coaches. By far though my most rewarding roles have been as a Healthy Lifestyle Coordinator for Sport Wellington, before recently jumping the Tasman to coach and manage for 12RND Boxing, and 9R Kickboxing Fitness. In summary other than coaching and getting my butt kicked regularly, I enjoy outrigger kayaking and spending as much remaining time as possible promoting complimentary nutrition, wider cultural, and family health. Ko au tn... thats me Aaron Beamsley and so too, TOA Nutrition Fitness. . . . . . #precisionnutritioncertified #onlinenutritioncoach #fightingfitness #strengthtrainingathome #trainoutside #boxingtechnique #fitnesskickboxing #workoutoutside #fighttips #9roundkickboxing #9roundfamily #9roundfitness #thedistrictdocklands #stkildalife #9roundau #bootcampfitness #movementislife #fightingfit #trainsmarter #boxingfit #boxingtrainer #mmafitness #fightcamp #thursdaythought See more

18.01.2022 Thursday Thoughts... What if we told you that just making some efforthowever inconsistent and imperfectcan make you feel better about how your body looks, feels and moves. A traditional NZ Mori proverb also reflects this fact "He manako te kura i kore ai - Wishing for the Crayfish wont bring it" Even a small boost in confidence might mean:... ~ You participate in a virtual workout class for the first time. ~ You ask for what you need and want, or say no to what you dont want. ~ You take care better care of you. And each action you take only creates more action. You CAN become the healthy, thriving, confident person youve wanted to bejust by putting in whatever effort youve got. Whether thats 40%, 60%, or 80%. Your best really is good enough. (And weve got the data to prove it ==> https://buff.ly/3aRZRc3) . . . . . #precisionnutritioncoaching #onlinenutritioncoach #fightingfitness #trainoutside #strengthtrainingathome #workoutoutside #9roundfamily #9roundstrong #9roundfitness #thedistrictdocklands #stkildalife #9roundau #movementislife #fightingfit #trainsmarter #precisionnutrition #strongbodystrongmind #nogymrequired #fightcamp #thursdaythought #mindsetiskey #onlinefitness #onlinepersonaltraining #mahurumori #mahurumaori @ 9Round Docklands See more

17.01.2022 Squat Jump & Bench Dip Development WOD. Please ensure total body warm up prior. 1 Squat Jumps x 5 every 30sec for 12 min. 2Active or Passive Recovery for 2min. 3 Bench Dips x 5 every 30sec for 12 min.... Comment for any questions, progressions or regressions required or simply thumbs up when complete! . . . . . #hiitcircuit #9roundstrong #docklandsfitness #thedistrictdocklands #9roundau #fightcamp #30minuteworkout #myzonemoves #freeworkouts #fightingfit #hiittraining #burningcalories #traindifferent #9round #fitnesscommunity #athomeworkouts #athomeworkout #findyourstrong #betteryourself #innerstrength #hardworkpaysoffs #practicemakesperfect #commitment #mentalhealth #hiit #MYZONE #EffortRewarded @myzonemoves See more

15.01.2022 Please Victoria lets get over this COVID hump so we can all enjoy this epic event with our fellow pugilists!

14.01.2022 Wednesday WOD Squat Jump Dip Power! Week 6 of 8 Fight Camp Workout of the Day available only at 9Round Docklands and online with TOA Nutrition Fitness. 1Squat Jumps x 8 every 30sec for 14min... 2Active or Passive Recover 2min 3Dips x 8 every 30sec for 14min For FREE app access including daily workout, nutrition and mindset coaching up to and including Womens Health Week 7-11 Sep 2020 DM or contact 9Round Docklands or TOA Nutrition Fitness. . . . . . #plyometrictraining #fightingfitness #strengthtrainingathome #trainoutside #fitnesskickboxing #wednesdayworkouts #workoutwednesdays #workoutoutside #9roundkickboxing #9roundfamily #9roundstrong #9roundfitness #womenshealthweek #thedistrictdocklands #stkildalife #9roundau #hustleeveryday #bootcampfitness #movementislife #fightingfit #trainsmarter #boxingfit #nogymrequired #strongbodystrongmind #mmafitness

13.01.2022 Wednesday WOD... Sprint Plyo Push Up Development Week 2 of 8 Fight Camp. 1Sprint 25m every 60sec for 12min. 2Active or Passive Recovery for 2min. 3Plyo Push Ups x 5 every 30sec for 12min.... Hkina te mnuka... take up the challenge in celebration too of my native #TeWikioteReoMori #MoriLanguageWeek and #MahuruMori. Also excited to announce 6 new client opportunities for our next 8 week Body Armor program starting Mon 28th Sep! Originally designed for off camp MMA fighters but adapted online and in person to YOUR personal abilities. Get a running start towards new COVID normal, including 5kg minimum body fat loss. DM us now for more information. . . . . . #fightingfitness #trainoutside #wednesdayworkouts #workoutwednesdays #workoutoutside #9roundfamily #9roundfitness #thedistrictdocklands #womenshealthweek #stkildalife #9roundau #hustleeveryday #bootcampfitness #movementislife #fightingfit #trainsmarter #ReoMori #nogymrequired #mmafitness #fightcamp #workoutwednesday #onlinefitness #nogymneeded #onlinepersonaltraining #9round

13.01.2022 Run Intervals Realisation WOD Six rounds for thirty six minutes total of... 1Jog 2 minutes (Green to Yellow MyZone or level 3-4) 2Run 4 minutes (Yellow to Red MyZone or level 4-5) .... . . . . #hiitcircuit #martialartsislife #hardworkalwayspaysoff #9roundfitness #9roundau #fightcamp #kickboxingfitness #trainhardfighteasy #certifiedpersonaltrainer #onlineworkouts #onlinepersonaltrainer #nutritioncoaching #burningcalories #hiittraining #traindifferent #stkilda #athomeworkouts #athomeworkout #innerstrength #betteryourself #fitlife #hiit #weightloss #nutrition #selfimprovement See more

12.01.2022 Thursday Thoughts.... Flexibility helps you stay more consistent. Rigidity on the other hand, leads too often to inconsistent results and therefore failure. Why? Because flexibility allows you to lean into all the solutions available to you.... For example in healthy eating rather than blindly following someone elses external rules... you to decide what foods to eat, when to eat them, and why. Essentially flexibility in nutrition frees you to use your internal guidance. In this article from Precision Nutrition we share why categorizing foods as "good" or "bad" can workbut usually only for the short term ==> https://buff.ly/2X1aiEC All this and more resources in single remaining place for FREE access to our 9R at Home Digital Memberships fundraising for #WomensHealthWeek with #9rounddocklands and #9roundau. Simply comment tell me more below and Ill message you with the details. . . . . . #9roundstrong #seekwithin #positvity #warriormentality #outworkyesterday #9roundfitness #docklandsfitness #thedistrictdocklands #docklandsmelbourne #precisionnutrition #onlineworkouts #freeworkouts #gettoahealthierplace #certifiedpersonaltrainer #lifestyleofawarrior #traindifferent #goodadvice #nutritioniskey #nutritioncoaching #onlinepersonaltrainer #docklands #thursdaythoughts #weightloss See more

12.01.2022 WOD Please ensure adequate total body warm up prior to this WOD. 1 Skater... 2 Squat 3 Side lunge 4 Hip thrust 5 Crunch tap 6 Plank 45 seconds ON and OFF each Repeat the circuit 3 times Comment for any questions, progressions or regressions required or simply thumbs up when complete! Stay home and healthy

12.01.2022 Monday Motivation... How to end the cycle of yo yo dieting. Why do so many people regain the weight they lost? Because weight maintenance requires different skills than weight loss.... And one of the biggest weight maintenance skills you need: self trust. Developing that trust is a life-long pursuit. It takes time to see things from a different perspective, and no single experiment or practice can necessarily get you there. But there are three skills will help you move from needing rules and boundaries to trusting your gut. Learn more here https://buff.ly/31CXXYo . . . . . #precisionnutritioncoaching #onlinenutritioncoach #fightingfitness #9roundfamily #fighttips #9roundfitness #thedistrictdocklands #stkildalife #9roundau #mondaymotivaton #mindsetmonday #hustleeveryday #fightingfit #trainsmarter #precisionnutrition #boxingfit #fightcamp #kickboxingfitness #mindsetiskey #nutritioncoaching #nutritioniskey #onlinefitness #onlinepersonaltraining #9round #mahurumaori @ 9Round Docklands See more

11.01.2022 If only my boys would do this for me

11.01.2022 Wednesday WOD Conditioning. Please ensure total body warm up prior. 1 Squat Jumps x 8 every 30sec for 12min. 2Active or Passive Recovery for 2min. 3 Dips x 8 every 30sec for 12min.... Just one workout from our 8 week Body Weight focused TOA Fight Camp. Designed for elite MMA athletes, progressed and regressed for personal ability DM us for more information including qualification for limited time FREE 9round at Home Digital Memberships in support of #WomensHealthWeek 7-13 September. . . . . . #hiitcircuit #9roundstrong #docklandsfitness #thedistrictdocklands #9roundau #fightcamp #30minuteworkout #myzonemoves #freeworkouts #fightingfit #hiittraining #burningcalories #traindifferent #9round #fitnesscommunity #athomeworkouts #athomeworkout #findyourstrong #betteryourself #innerstrength #hardworkpaysoffs #practicemakesperfect #commitment #mentalhealth #hiit #MYZONE #EffortRewarded @myzonemoves @ 9Round Docklands See more

09.01.2022 FightTips Friday... the Lead Front Kick or Teep in Muay Thai. 1Front knee chamber towards chest 2Extend ball of foot to target with hip drive 3Just as rapidly rechamber foot for another kick or typically return to fighters stance.... This coming week 3 of 8 Fight Camp we progress into kickboxing conditioning. Who better to demonstrate than Stephen Wonderboy Thompson, one of the best kickers and UFC championship contenders. Contact us NOW for even more detailed video access including application for 6 new online and personal training clients starting 28th Sep. . . . . . #fightingfitness #strengthtrainingathome #trainoutside #fitnesskickboxing #fighttips #9roundkickboxing #9roundstrong #9roundfitness #thedistrictdocklands #stkildalife #9roundau #movementislife #fightingfit #trainsmarter #nogymrequired #mmafitness #fightcamp #kickboxingfitness #funworkouts #fitterfasterstronger #onlinefitness #nogymneeded #onlinepersonaltraining #muaythaitraining

09.01.2022 Monday Mindset... Fat loss hacks are popular but most often disappointing. In this https://buff.ly/3hfZsmd latest Precision Nutrition article, we show youbased on data and sciencewhy theres an easier and more effective way to get the lasting results you want. Even better with 9Round Docklands and TOA Nutrition Fitness we are excited to announce 12 new client positions available from 28th September.... Make the most of our beautiful outdoor locations, as well as our or your easy to use equipment, to get a running start in a new COVID normal including Spring to Summer body. This is an 8 week program originally designed for off camp MMA fighters but here adapted to YOUR personal fitness levels and desire to lose 5kg minimum. DM us TODAY to reserve your 1 of only 6 new client positions available from 28 Sep. . . . . . #precisionnutritioncoaching #onlinenutritioncoach #fightingfitness #strengthtrainingathome #trainoutside #9roundfitness #thedistrictdocklands #stkildalife #9roundau #mondaymotivaton #mindsetmonday #movementislife #fightingfit #trainsmarter #precisionnutrition #nogymrequired #strongbodystrongmind #mmafitness #fightcamp #kickboxingfitness #funworkouts #mindsetiskey #nutritioncoaching #onlinefitness

08.01.2022 Weekend WOD... Run Intervals Peak Week 8 of 8 Fight Camp. An optional light workout, especially for Fighters actually or tentatively competing. 1Jog 2min at 70- 89% MHR or MyZone Green to Yellow... 2 Run 2min at 80- 100% MHR or MyZone Yellow to Red Repeat for 8 rounds or 32min total. Shout out to original MMA Body Weight fitness design at https://buff.ly/2Qtyk7b Available NOW online with TOA Nutrition Fitness and in person at 9Round Docklands. DM us for more information including only 13 days remaining for FREE access to our 9Round at Home Digital Membership. . . . . . #fightingfitness #trainoutside #fitnesskickboxing #weekendworkouts #9roundkickboxing #9roundfamily #9roundstrong #9roundfitness #12rnd #trainingcamp #athometrainingcamp #lockdown #womenshealthweek #thedistrictdocklands #stkildalife #9roundau #fightingfit #trainsmarter #onlinefitness #nogymneeded #onlinepersonaltraining #muaythaitraining #weekendworkout #9round

08.01.2022 FightTips Friday... BJJ Bridging with John Danaher. One of the most sought after grappling coaches in the world, professor Danaher has guided numerous ADCC and world champions including one my MMA GOATs George St Pierre. More specifically for our team TOA champions moving into the final week of our Fight Camp movements become less intense and more performance specific.... This BJJ Bridge is a perfect example of an exercise typically done in a skills session warm up but often mistakenly overlooked for its real time Fight application which coach John explains in detail. For full FREE access of his Self Mastery BJJ lessons follow this link https://bjjfanatics.com//self-master-solo-bjj-training-dri Otherwise DM tell me more for more information on our next 8 week Body Armor Fight Camp also specifically designed for limited equipment at home workouts. . . . . . #fightingfitness #strengthtrainingathome #fighttips #9roundfitness #thedistrictdocklands #stkildalife #9roundau #hustleeveryday #bootcampfitness #movementislife #fightingfit #trainsmarter #nogymrequired #strongbodystrongmind #mmafitness #fightcamp #fitterfasterstronger #funworkouts #getuncomfortable #smallwins #mindsetiskey #onlinefitness #nogymneeded #onlinepersonaltraining #athomeworkout

07.01.2022 Thursday Thoughts... requested profile. Hey team, for those of you who haven’t met me I was born and bred in the small NZ town of Whanganui. It was there I started Freestyle Karate at age 9, gaining my 2nd degree black belt by 16.... Soon after my Diploma in Exercise Science I then moved back home to live in, coach, and fight out of local Muay Thai gym. Although it would have been nice to have then finished my Degree in Chiropractic, including Auckland Hospital work, marriage and family took priority before moving back to Wellington. There I worked in Les Mills, as well as became one of the first NZ qualified and nationally ranked CrossFit coaches. By far though my most rewarding roles have been as a Healthy Lifestyle Coordinator for Sport Wellington, before recently jumping the Tasman to coach and manage for 12RND Boxing, and 9R Kickboxing Fitness. In summary other than coaching and getting my butt kicked regularly, I enjoy outrigger kayaking and spending as much remaining time as possible promoting complimentary nutrition, wider cultural, and family health. Ko au tn... that’s me Aaron Beamsley and so too, TOA Nutrition Fitness. . . . . . #precisionnutritioncertified #onlinenutritioncoach #fightingfitness #strengthtrainingathome #trainoutside #boxingtechnique #fitnesskickboxing #workoutoutside #fighttips #9roundkickboxing #9roundfamily #9roundfitness #thedistrictdocklands #stkildalife #9roundau #bootcampfitness #movementislife #fightingfit #trainsmarter #boxingfit #boxingtrainer #mmafitness #fightcamp #thursdaythought See more

07.01.2022 Happy Fighters Father Day! We are just like normal dads... just a little bit cooler!

07.01.2022 Thursday Thoughts... "People vary in the ‘ideal’ body fat/weight range for them. What is ‘ideal’ is not a specific number, but rather a set of indicators about physical function, well-being, and thriving. In addition, different ethnic groups and genetic subpopulations can be healthy and functional with different body mass indexes (BMIs), body weights, and body fat percentages." ... According to Precision Nutrition Master Coach Krista Scott-Dixon on why losing weight may not always be necessary for everyone's health. Read the full Healthline article with more insights here: https://buff.ly/2EGOlUI https://www.healthline.com//losing-weight-by-dieting-has-t . . . . . #onlinenutritioncoach #9roundfamily #9roundfitness #thedistrictdocklands #9roundau #stkildalife #movementislife #fightingfit #trainsmarter #precisionnutrition #strongbodystrongmind #fightcamp #thursdaythought #funworkouts #mindsetiskey #justmove #nutritioncoaching #onlinefitness #onlinepersonaltraining #9round See more

05.01.2022 Weekend Workout... Reset run intervals foundation week 1 of 8. 6 rounds or 24 minutes total of... 1Jog or walk for 2min at 70- 89% Maximum Heart Rate (MHR) 7-9 Rate of Perceived Exertion (RPE) or MyZone Green to Yellow 2 Run 2min at 80- 100% MHR, RPE or MyZone Yellow to Red.... What is not measured is not meaningful ... so no matter what your metrics do the work and take note of result. We will retest this exact format in 8 weeks time, with further luck when Victoria is coming out of lockdown so contact us for our next Spring to Summer fight camp. . . . . . #fightingfitness #trainoutside #fitnesskickboxing #weekendworkouts #9roundkickboxing #9roundfamily #9roundstrong #9roundfitness #12rnd #trainingcamp #athometrainingcamp #lockdown #womenshealthweek #thedistrictdocklands #stkildalife #9roundau #fightingfit #trainsmarter #onlinefitness #nogymneeded #onlinepersonaltraining #muaythaitraining #weekendworkout #9round

05.01.2022 Wednesday WOD Realization. Please ensure total body warm up prior. 1 Squat Jumps x 8 every 30sec for 10min. 2Active or Passive Recovery for 2min. 3 Dips x 8 every 30sec for 10min.... Just one workout from our 8 week Body Weight focused TOA Fight Camp. Designed for elite MMA athletes, progressed and regressed for personal ability DM us for more information including qualification for limited time FREE 9round at Home Digital Memberships in support of #WomensHealthWeek 7-13 September. . . . . . #hiitcircuit #9roundstrong #docklandsfitness #thedistrictdocklands #9roundau #fightcamp #30minuteworkout #myzonemoves #freeworkouts #fightingfit #hiittraining #burningcalories #traindifferent #9round #fitnesscommunity #athomeworkouts #athomeworkout #findyourstrong #betteryourself #innerstrength #hardworkpaysoffs #practicemakesperfect #commitment #mentalhealth #hiit #MYZONE #EffortRewarded @myzonemoves See more

04.01.2022 Fight Tips Friday Fam and I have a FREE link to Solo BJJ drills from fellow kiwi and dedicated master coach John Danaher. For those interested but more fitness and functional core work orientated, simply DM for simplified exercise instruction videos within comprehensive workouts and online digital memberships. Otherwise enjoy https://buff.ly/3a5kd0j . .... . #hiitcircuit #spiritwarrior #warriormentality #properform #martialartsislife #hardworkalwayspaysoff #9rounder #outworkyesterday #9roundfitness #9rounds #9roundfamily #9roundnz #9roundau #thedistrictdocklands #docklandsmelbourne #docklandsfitness #fightcamp #traineveryday #trainhardfighteasy #fightingfit #onlineworkouts #freeworkouts #certifiedpersonaltrainer #lifestyleofawarrior

04.01.2022 Monday Motivation... while its popular to put some superfoods on a pedestal above others, theres more to healthy eating than just the nutrition facts. For an interesting visual breakdown of 5 superfoods vs. regular foods that are sure to surprise you, check out this infographic: https://buff.ly/324rgUi How super a food is depends on your unique body, goals, preferences, and priorities.... Thats why in Precision Nutrition Coaching we never label a food as good or bad. Instead, its about choosing foods that are more or less optimal FOR YOU. And if youre looking to make long-term, sustainable change to your eating habits, try incorporating any one of these key habits to your daily routine. DM TOA for more information including a 2 week trial of Online Nutrition coaching & limited space personal training. Or 9R for a FREE at Home Digital Membership (normally $9.90pw) in support of, up to & including Womens Health Week 7-11 Sep . . . . . #precisionnutritioncoaching #precisionnutritioncertified #precisionnutritioncoach #onlinenutritioncoach #fightingfitness #9roundfamily #9roundfitness #womenshealthweek #thedistrictdocklands #stkildalife #9roundau #mondaymotivaton #mindsetmonday #fightingfit #trainsmarter #precisionnutrition #strongbodystrongmind #kickboxingfitness #mindsetiskey #nutritioncoaching #nutritioniskey #onlinefitness #onlinepersonaltraining #holisticnutrition #mmatraining @ 9Round Docklands See more

04.01.2022 Monday Motivation, Womens Health Powerful Stuff. The theme for this years Womens Health Week 7-11 Sep is just simply check in. While increasingly difficult in todays COVID environment, it is arguably even more important to check in if not in person, then online. Which is why 9round Docklands is proud to support Womens Health Week all this month inclusive, with a FREE at home digital membership normally $9.90 weekly or $49.90. This includes not only a daily w...orld class 30min kickboxing HIIT workout but also comprehensive mindset and nutritional support. Already 260 events Australia wide and several national support groups, keep an eye out on our socials for more local support of 9round Docklands and Womens Health Week. Simply DM for more info and your limited offer FREE 9Round at Home Digital Membership app download link. . . . . . #WomensHealthWeek #9rounddocklands #9roundau #fightingfit #certifiedpersonaltrainer #thedistrictdocklands #docklandsfitness #docklandsmelbourne #9roundnz #fitnesskickboxing #9roundkickboxing #9roundfamily #9rounds #9roundfitness #9rounder #30minworkout #9roundstrong #fightcamp #myzonemoves #trainhardfighteasy #onlineworkouts #freeworkouts #freeworkout #lifestyleofawarrior See more

03.01.2022 Weekend Warrior Women WOD. For all of August until Friday 11th September 9Round Docklands will be fundraising and promoting Womens Health Week 2020 at https://buff.ly/3feN8km. In partnership with select local businesses we will be giving away 5 FREE 9R at Home Digital Memberships!... 9R is a 31min total body #hiitcircuit of functional and kickboxing fitness. This includes a new #fightingfit workout of the day WOD, comprehensive mindset and nutrition options with full #certifiedpersonaltrainer support. Check our our FREE daily social posts for examples. We are looking for 9 busy Melbourne professionals who want to shred 2kg of body fat, with minimal equipment, and most importantly keen on raising awareness for Womens Health Week 2020. Simply comment tell me more for more info. . . . . . #WomensHealthWeek #9rounddocklands #9roundau #thedistrictdocklands #docklandsfitness #docklandsmelbourne #9roundnz #fitnesskickboxing #9roundkickboxing #9roundfamily #9rounds #9roundfitness #9rounder #30minworkout #9roundstrong #fightcamp #myzonemoves #trainhardfighteasy #onlineworkouts #freeworkouts #freeworkout #lifestyleofawarrior See more

03.01.2022 Monday Mindset... Let’s be honest: Few things motivate healthy choices better than waking up with the meat sweats, heartburn, a hangover, or some other uncomfortable form of bodily rebellion. Perhaps taking a short break from more structured, healthy choices allows us to keep making those choices in future. It's the same way taking a vacation and making full use of the all inclusive swim-up bar and breakfast buffet makes you happy to come home, hit ...the grocery store, and stuff your fridge with green vegetables. Find out the other key lessons overindulgence can teach you here: https://buff.ly/3kV3pOG Even better join us next month as we search for our new COVID normal fitness routine as well as raise funds and Rize Up Against Domestic Violence! . . . . . #precisionnutritioncoaching #9roundfamily #thedistrictdocklands #stkildalife #9roundau #onlinenutritioncoach #9roundfitness #mondaymotivaton #mindsetmonday #fightingfit @ 9Round Docklands See more

03.01.2022 #9RoundsDocklands #9ROUND #Rizeup #boxing #gym #kickboxing #thedistrictdocklands #docklands 9Round docklands is proud to be part of RIZE UP to help the community

02.01.2022 After a couple weeks feeling a little Thor great to be training even if only on zoom with Absolute MMA Melbourne. If you would like to join and support my club then here is the link for just $15pw https://clients.mindbodyonline.com/classic/ws Links to join are also available on absolutemma.com.au and AbsoluteMMA.online

01.01.2022 Happy Fighters Father Day! We are just like normal dad’s... just a little bit cooler!

01.01.2022 Monday Motivation... taking baby steps. Some say exercise can help manage depression. Sure, its worth a tryin theory. But when youre depressed, it can be hard to muster the motivation. Heck, just getting out of bed is a victory some days. But heres one simple yet effective strategy you can try to get you moving: Take it step-by-step. This illustration, inspired by the workbook, Exercise for Mood and Anxiety Disorders, is another great exampl...e of an *easier* way to get yourself to exercise. . . . . . #9roundstrong #seekwithin #warriormentality #9roundfitness #9roundfamily #docklandsfitness #9roundau #fightcamp #dailymantra #boxingmotivation #trainhardfighteasy #fightingfit #precisionnutrition #gettoahealthierplace #certifiedpersonaltrainer #lifestyleofawarrior #findyourgreatness #traindifferent #goodadvice #mentalhealthwarrior #mondayinspiration #mondaythoughts #onlinepersonaltrainer See more