A Perfect Balance Kinesiology. Watsonia Nth. | Health & wellness website

A Perfect Balance Kinesiology. Watsonia Nth.

Phone: +61 422 725 830

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25.01.2022 For some this lock down has been a blessing for family connection and down time. For others however, the extra pressures of working from home and homeschooling with little or no chance to get out, play or connect with others has caused families to break down. Communication issues. relationship breakdown. Kids with big emotions. If you or your loved ones are needing support. There are tools to help you manage the seemingly unmanagable.... I see you. I hear you. I feel you. You matter.

24.01.2022 Well here it is. We finally got here. Welcome to our new community of awesome women supporting each other in the world of business and motherhood. As you know I absolutely love working with you on our one to one sessions. Giving you opportunities for healing and personal growth. Yet I am always looking for new ways to support you and what you do to create Magik in this world of ours. So here it is.... Along with the gorgeous Marilou Coombe, We are networking local women in business to share and grow their business. There will be plenty of opportunities daily to engage and get to know each other whilst promoting your offers, products and services. An amazing chance to lift others and practice what you do best in a safe environment. There will be monthly events, door prizes and inspiring guest speakers that will help you shine and grow. Topics will include all things business, but also family, life and self care. And here is the really cool part. Mums, kids are definitely allowed. So for those of you struggling to get back to work or attend events or join workshops. You are welcome in a supportive, safe and child friendly environment. (Within current guideline restrictions of course) So no excuses not to join in. Now you can also add extra value to our group if you or someone you know wants to: - be one of our guest speakers. - provide a lucky door prize. - or wanting to host one of our events at your local venue. We are so super excited to have you on board. So jump across to our new page Thriving Biz Collective or contact me for me info. Looking forward to connecting you with all kinds of amazing. Sonia.

24.01.2022 Little humans have big emotions. Sometimes it's easy to forget just how relevant and real these emotions are for our little humans. In our current situations their usual routines and ways of burning off energy and connecting with the outside world has been disrupted. The big people around them are stressed and these gorgeous little Souls don't have the tools within them yet to cope or self regulate. Affecting. Sleep. Eating and their general routine, leading to more tears an...d frustrations and in turn adding to the stresses of the household. There are ways in which I can support both you and them during this time. It takes a tribe to raise a child is so important now more than ever. For your well being and theirs. And your tribe is here. I see you. I hear you. I feel you. You matter.

23.01.2022 This is not a question we need to be asking on just one day. Especially in our current climate. One thing I have personally struggled with is how do we connect and support those that are struggling the most? How do we know, especially when those visual clues and interactions are so limited? Asking for people to reach out when they are feeling at their most vulnerable simply doesn't work. I know I have been guilty of this. So what can we do?... * Ask. Obvious yes. Simple not always. Ask anyway. * Take note of behavioural changes. If it is not their usual behaviour or conversation, there may be an underlying issue. * Listen. It is so easy for us to mistaken strong emotions and views as a reason to engage in heated debates. Often these could be masking some real struggles and deeper issues. Sometimes what a person needs is to simply be heard and their feelings validated, not necessarily the topic. Know the difference. * Understand triggers. Triggers often don't make sense to the observer and can feel rather personal. Stop. Observe and ask questions to clarify. It could be a simple misunderstanding or a clue to deeper hurts. Come from a place of understanding. We don't always have to prove our point. * A simple phone call. Text or care package to say thinking of you and you matter goes a long way. * Ask. Yep, I said before and I'll say it again. As conversations unfold opportunity to ask and reasons will present itself. Things like. Hey I know you said you are OK, but you don't sound it... Seems like home-schooling has really got you down..... You sound really worried about your parents do you want me to drop something off to them... There are so many ways to ask. * Remember our little people need asking too. Their emotions and understanding of their surroundings can be extremely overwhelming especially if they sense that their big people are struggling. So remember to use your super powers of observation, listening and CSI investigation. So how are you today? Drop me a message. I would love to hear from you. Sonia.

22.01.2022 Right about now many of you are finding out that lockdown 6 has been not only extended but also with more restrictions. Let it out. Feel those feels and let out that scream of frustrations.... I cannot guarantee you will feel any better, as I am guessing there may be more tears and a sense of many emotions threatening to come forth with a vengeance. It's o.k to be frustrated. It's ok to be angry. It's ok to want to hide. It's ok to want alone time. I'ts o.k to want to give up It's ok to not want to be around family and friends. It's ok to simply not be ok. Guilt free. Shame free. What is not ok. Is to be cruel. To slander. To lay blame. To attack. Feel the feels by all means. Just realise that everyone is fighting their own reality and are coping the best they can. It is easy to sit in our strong opinions and yes under these conditions the answer may appear to be clear. Yet no matter where you stand, Understanding. Respect and Kindness must remain part of the equation. Lets create safe spaces for open discussion. And if discussions lead to a barrage of insults then lets learn to create safe spaces to just be with each other. Spaces with understanding that our mental well being is coming under attack and this is another pandemic that must be address. So please be kind. If you are finding you are not coping. Please contact me or someone you feel safe with. We cannot read your mind so you just need to meet us part way by stating you are not O.K We can catch you from there. These are shitty times. Within them you will find your people. You will find your O.K"ness You are not alone.

20.01.2022 Let the children lead the way. No more to be said.

20.01.2022 Just checking in on how everyone is doing. Are you OK? Remember to reach out if you are alone, stressed or just needing a chat.... In times like this we cannot physically check in on you and see with our own eyes. We are not mind readers. So please if you are not coping please please please reach out to someone. Inbox me or call if you need it. Biggest of hugs to you all.

20.01.2022 Who said meditation needs to be boring or still? And who said drawing needs to be complicated or hard? So if you have ever wanted to try either, why not learn both? In these classes I cater to your needs whether it be one on one, with friends for corporate or school workshops.... It's a fun interactive way to becoming more mindfully creative and ease the stresses of the day. Contact me for more details. Sonia.

20.01.2022 Come and join us on this online even.t Spaces are limited and filling fast. If you have yet to connect with Amanda, do your self a favour. She is truly an amazing Soul with incredible vision. Look forward to seeing you there.

20.01.2022 I cannot even begin to understand what it is that our black community have and continue to go through. With 400 years of oppression, prejudice and violence in America and over 200 years of the same here in Australia. Not to mention the horrific genocide experienced during settlement of our white colonies. With all other counties who have their own version of the same realities, all I can say is, I am listening. I am watching and I stand as best I can to become better educate...d. It is not enough to say that equality means we stand side by side. Shoulder to shoulder and sing kumbaya together in unison. Your story matters. Your voices matter. Your experience matters. Your pain matters. The loss and grief you have and continue to have, matters. Healing takes time. True understanding and solidarity takes time. So please to those in our black community, I will follow your lead as to what it is you need from me to create better awareness, love and understanding of your journey. Raise your voices. Raise awareness. Raise understanding. Shout. Scream be heard. Be seen. And to the rest of us. Be patient. Be understanding. Be kind. This will not go away over night. Nor should it. Once the media coverage is gone, the issues still remain. It is what we continue to do for our fellow humans on a daily bases that will show that we mean what we say. This depth of hurt pain and fear needs our attention long after the media turns their cameras to the next ratings boost. So I implore you to not follow them. Follow instead the voices and stories of those that need our support right now and into the future. This is where it counts. Let's show future generations that this time in history wasn't just a time of disease but where disease of the soul was finally wiped out. That this time in history is something we can look back on and celebrate. I see you. I hear you. I feel you. Your truth. Your light. Your life. In love. And without judgement. Sonia Charkisky. #blacklivesmatter

19.01.2022 Where is your happy place? What do you do to show yourself love and appreciation? Lately I have found my world exploding with amazing. However with all the extras it's easy to forget to take care of yourself. The biggest hurdle I have found is setting those healthy boundaries. In the past it has always felt somehow rude or inauthentic to my values. That somehow I was not allowing others their space or that I was encrouching on who they are. When in reality I wasn't honour...ing me. Add to this my discomfort with conflict and I often found myself over committed. And feeling under appreciated. Yet as so happens, when it's time to learn those lessons the Universe definitely provides opportunities. So here is what I'm learning. Setting boundaries means I'm showing up for me. We teach people how to treat us by how we behave. I would never ask someone to do something that I myself am not prepared to do. And boundary setting needs to be a part of that. By setting boundaries it is not dishonouring others it is showing a level of self worth and respect. There is no need to be rude or aggressive. Just honest and stating exactly what I am able to do or give at that moment in time. So today I am grateful for the last few months. It has shown me how valued I am by others and where I have not been. Where I need to put focus and where I need to delegate. Where I need to step it up and what I can give up. So today. I paint. I have not created or allowed myself the pleasure of art since lock down. With so many exciting opportunities coming for my clients and entrepreneurial Mums, this is my time to sit back and show myself some love before the world delivers more amazzingness. So how are you showing up for you? I would love to see some of your self care tips and tricks or how you set yourself up for self love. I see you. I hear you. I feel you. Your light. Your life. In love. No Judgement. Sonia. In my happy place. #happyplace. #art #meditation #wellbeing #selfcare #awareness #peace #calm #heart #inspiration #mindfullness #progress #mentalhealth #loveyourself #boundaries #motivation #authentic #madewithlove #love #mumlife #invest #canvasart #acrylic #original #unique #gifts #success #bepresent #celebratelife #mentalhealthmatters

18.01.2022 I have been privileged to be invited as a guest speaker for the We Rise Networking community. I'm feeling super pumped and excited. And a wee tad nervous. Would love to see you there. Oh happy day. Sonia. We Rise Networking Yarra Valley are so happy to bring you our first evening event for 2021 on Friday 23rd July at 7:30pm... When women come together incredible things happen. We have lined up an incredible speaker to help you continue 2021 with a bang! Introducing Sonia Charkisky....... Sonia has been assisting people to find their groove and ditch their stresses for over 25 years. With a back ground in Social work and disabilities, she has found her greatest passion in Kinesiology with a twist in the creative arts. Here she is able to assist you to go in deep, relieve aches and pains whilst connecting you to your truest passions. In the up and coming event, Sonia will guide you through understanding your unique stories. How it can be both your greatest gifts as well as a catalyst to unseen stressors. We will take a journey together in understanding the nature of stress and the impacts it has in our daily life and our businesses. What is stress really costing you? She will demonstrate the process in which we unwittingly use, of stacking stress, then guide you through a simple process in which you can release this. This event is jammed packed full of goodness. Tickets $27 - get in quick as they will sell out! https://www.eventbrite.com.au/e/women-in-business-connectio What your ticket includes... - A weekly admin approved post in the main networking group in the lead up to the event (buy your ticket early to make the most of this) - Opportunity to be a sponsor of the event and showcase your business by donating a door prize to a lucky attendee - Opportunity to have your business be featured on our social media platforms - Your chance to win EPIC prizes I am so excited for this!

17.01.2022 I had so much fun exploring concepts and how Kinesiology works with Matt. Here is another little snippet from our interview. If you would love to learn more View the full interview or contact me directly. Would love to chat with you. https://youtu.be/S3pq9iamL08

16.01.2022 Yesterday I was blessed to have had an in-depth chat with Matt Tait from Fork in The Road. Here is a snippet of that interview. It highlights my journey on why I do what I do and why you are important to me. Head on over to his page to watch the full interview. https://youtu.be/dgdsi8j0PSs

16.01.2022 What has covid shown me? When we were first hit with news of the virus we were told to bunker down. There was uncertainty. Some scoffed whilst others panicked. Some enjoyed the "2 weeks" off. As the days turned to weeks and weeks into months. Attitudes changed. We settled into Netflix and chill, whilst others took the opportunity to skill up. Their businesses grew. Whilst others lost jobs, businesses and security.... Some turned to hobbies. Finally doing the little jobs they never got to do and re-get to know their immediate family. Singing. Dancing, leaving rainbows and teddies along walking tracks. However... Behind some doors. Abuse grew. Depression grew. Loneliness grew. It showed us that the things we took for granted mattered. It humbled us. Nature took flight in our absence and we began to see the world and others through a different lense. It highlighted where our systems needs attention. Our aged care. Hospitals. Schools. And Government. And as the uncertainties continue. Our fear. Our anger. Our triggers grow with them. This is not new. This is human nature protecting and understanding what we cannot control. It is showing us a side to us that is uncomfortable and scary. And what do we do during this time? What ever makes sense based on our life stories. Whatever makes sense based on our past learnings and experiences. We project and we attempt to create a narrative that fits our understanding and damn those that don't conform. But remember. They are doing the same. So where to from here. Well. For me. Each stage has highlighted both the good and wounded side. Not the bad. Just the misunderstood. Our reactions are not good or bad. Each of us is doing the best they can based on how they have learnt to navigate through difficult times. It has highlighted our strengths, our humanity, and our compassion as well as our fears and our shortcomings. This is a virus. It has no agenda. Yet humanity has a choice. So I choose. Understanding. I may not agree with anothers opinion but I can sit with them as they work through their emotions and their triggers. I choose compassion. People are loosing their jobs, homes and loved ones. They are scared angry and hurting. I choose to own it. My own triggers, views and how I express and share these. To respond with kindness and to honour my boundaries and that of others. I don't know how or when this will end. What I do know is I have a choice in how I show up. I have my bad days when I fall and want no part in it. I have days when I become angry and frustrated. Because that is what it is to be human. I also have good days. Brilliant days, full of joy, laughter and goals won and conquered. As we should have without guilt or shame. I know you want this to be over. Right now what I can offer is a place for you to be just what you need to be in this moment. What do you need right now? Are you O.k? Do you need to vent or just cry? Reach out. Call out. Lean in. Sonia.

14.01.2022 Due to unforeseen circumstances well out of my control, the amazing news that I had to share has now been Postponed indefinitely via the platform it was initially being run through. So for this I am Sorry. However it does not mean that I am not working behind the scenes to bring new and amazing opportunities to you that will both support and nurture you, your families and your businesses. So please stay tuned as I reshuffle and research other opportunities.... In the mean time I am still here to continue to support you one on one to create confidence, clear sabotages and eliminate stress and anxieties holding you back from being your best self. So book that session and talk to me about the things you need support in. So as together we can work towards a tangible and doable solution. I see you. I hear you. I feel you. Your light. Your Life. In love. No judgement. Sonia.

12.01.2022 This month is my Birthday month. Now anyone who knows me knows I don't like a huge fanfare. However, so many of my friends and family want to celebrate this milestone. So instead of a huge party I ask that we band together and give to the Alzheimer's Association. Any amount is highly appreciated. ... Lets start this month celebrations with a huge feel good donation. See more

12.01.2022 How are you all doing? With numbers of covid increasing daily, I am seeing a lot of friends posts showing signs of high stress and anxiety. As well as levels of anger towards those not doing the right thing. Here is a gorgeous and simple technique that can assist. One that has been around for eons. I use it in pretty much all of my sessions to help reduce stress. The technique is called ESR - Emotional Stress Release.... So easy to use anywhere, anytime. Simply place your hands as shown in the photo. If this is uncomfortable then just one hand across the forehead is fine. Take some slow deep breaths. Bring it right down into your belly and then exhale slowly. Continue to do so until you feel yourself relaxing. And that is it. A brilliant tool to use with children. My youngest use to resist it when little, stating that she hated it because it made her feel good when she was angry...stubborn child wanted to make her point and couldn't if she didn't feel it. Wonder who she got that from? Any way hope this helps. And on another note. How awesome is this old photo. Such a classic and shows that we innately know what to do and how to do it. Such a powerful technique. Much love to you all. Sonia.

11.01.2022 I am so super excited this arrived today huge shout out to Maria from Bamboo Vibes for helping me custom design my new bamboo tshirt with one of my very own Mandalas. The fabric is absolutely divine, ecofriendly and just a dream to wear. Oh and so beautifully packaged. Love. Love. Love it.

11.01.2022 Ok So Day 2. Homeschooling. Man talk about being tested. What a ride we are currently on. So More tech issues and delayed work due to Tech issues.... Lessons currently being learnt in our household. 1/ Patience. 2/ Communication. 3/ Exploration and facing tech fears. 4/ Learn to ask for help. (This applies to me and my girls) 5/ Perspective is everything. 6/ Hug it out. 7/ Laugh it out. 8/ Refocus. Rethink it. Break it down. Start Again. 9/ The bonding. The Teamwork. 10/ The opportunity to lead and be led. So Overall we are keeping it real. We are taking the pressure off the actual class activities and treating our first week as the lesson itself. Recognising that this is the learning curb we are all navigating through. So in short. How can we flatten the stress curve of homeschooling? What have been your wins? What are you learning about yourself? How are you and your kids showing up in times of new challenges? So far the wins for us have out weighed the crash and burn. We have focused on celebrating those small achievements and side stepped the overwhelm. That need to curl up in a foetal position and rock. Yes we have come close. Very close, yet have somehow avoided that rabbit hole. It's time to find the hidden Gold moments.

10.01.2022 With so much going on and lock down restrictions getting tougher, It is easy to feel completely cut off from the world and your anxieties and stresses over whelming you. You are not alone and you do not have to do it alone. If you find yourself unable to cope and it is all getting too much, there is support. ... I have included a list of support hotlines with descriptions of areas they best deal with. These have been pinned to the top of my page for easy access. In the mean time I am still open for phone consultations and have reduced the price as I'm sure there are many of you dealing with financial issues. Please reach out. You matter. Take care my dear friends.

10.01.2022 Wow. What a year it was!!! No doubt there. Yet here we are on the other side of it and into a brand New 2021. Welcome.... Now I don't know how you all fared yesterday, but in true 2020 style my last day was one drama after another to the point of having a mini meltdown in which I simply did not want to adult. Make another decision or micro-manage another human....just no! So instead of spending it with family and friends in a beautiful country setting, we had to rethink our plans. We were not short of offers but in the end my eldest and I made the choice to stay home and see the year out quietly. No fan fare. No drama. Just us. At first I was sceptical as I thought what 16 year old would want to stay home with her mum on New Years Eve....well I have to say we both really enjoyed it. PJ's, Take out. Netflix. and games. 2020 kind of summed up really. Yet here is where we really came into our own. We did our own little ritual. Writing down 3 key areas. 1/ What we were grateful for in 2020 2/ What we wanted to let go of 3/ What we wanted to embrace and create for 2021 We were both surprised to find that our list of things we were grateful for just kept growing whilst we struggled to find things we wanted to let go of, which in the end were rather superficial anyway. We then went out read our list and burnt it under the full moon, scattering the ashes into our garden and releasing any expectations. The take away for me is. That even though last year proved difficult and at times confronting. I actually gained so much more that would have taken years to have realised otherwise. And even opportunities that I would never have thought of. Opportunities that has in fact given me greater scope and direction. My circle of friends has actually increased. My work has taken on a whole new direction. So before completely dismissing 2020 as the worst year ever I challenge you to take a moment to reflect on the highlights of your year and also caution you to not place too many unrealistic expectations on the year to come. After all the natural world is not determined by a calendar and has it's on time frame. Also keep in mind that New years resolutions only work if good habits and consistency are in place. But a topic for another day. So for now. I wish you all and amazing and highly creative new chapter in your life. May your dreams unfold and your life bring you joy. Keep safe dear friends. Much love to you all. Sonia

09.01.2022 So excited to be offering this new workshop with you. I get asked so often about my Mandalas and why I do so many of them. Bottom line, it helps me connect and find my calm. It is my active Meditation and one I would love to share with you. It's a beautiful opportunity to connect, chat and have a laugh. Learn a new skill that you can utilize in many creative ways and with many applications. And in the end you walk away with a beautifully crafted piece of work you can be proud of. Call me now to find out how.

09.01.2022 Do you constantly find your self facing the same challenges? Those roadblocks that no matter what you do, you just never seem to be able to move? Does it leave you feeling exhausted and at a loss as to what to do next? Often these reoccurring issues stem from deep seated emotions. Belief systems that have been set way back in our childhood or trauma that has been long suppressed. Observations made without all the information or understandings in place.... These factors can all play a very passive role with a huge ripple affect that branches out into many areas of your live. Often without your conscious awareness. How would you like to move these seemingly unwavering problems? Creating the life that you deserve and learning how to use this knowledge to awaken the parts of you that have been yearning to see the light. Learn how to use this information to your advantage. Your soul is communicating with you constantly and it wants you to live your full, unapologetic and authentic self. Without the drama...now who doesn't what that. So if you are hearing yourself saying, "Oh hell yeah." Then give me a call and let's get life moving in the direction of your Dreams. Creating your best life. Right here. Right now. You are so worthy of it. So

09.01.2022 Ok. So today was not a day of calm and Zen. When I check in on the girls, ensuring that they are organised and in classes. Go to lie down to nurse a migraine, only to have a timid and stressed child knock on my door..."um I'm suppose to be in a video class and I don't know how. Sorry" Ok. Cool, we've got this.... Check instructions. Yep. Log in....nope. Try again....nope. Check the time....The class is over. She had not realised the time and asked or help after the fact... Now she's 15 mins late for her next class which we are now having trouble logging onto. We can't hear or see them....but they may or may have seen and heard us.... Which may or may not have resulted in my not so calm self using some rather colorful language. Which may or may not have been witnessed to a class room of kids. Oh dear......and breath.....and let go....and breath and let go. I'm afraid today I was one of those stressed out parents sending numerous emails to teachers. Well. We did hug it out. We did find our calm and we sat and reviewed our plan of action and readjusted how best to handle planning and preparation for classes. I think we both learned what not to do. And have come up with an even better strategy. Lets hope the afternoon goes more smoothly. Yep we all have those days. And that's ok. Sonia.

07.01.2022 You deserve to feel your best. To go out into the world feeling confident and equipped to Shine your light and your magik. Feeling supported and nourished. However, I do understand that this is not always the case. So if right now you are feeling Stressed, under the pump or just in need of some love and understanding, I have your back. I will catch you.... So reach out, make contact and together we can get you back on track. Much Love. Sonia.

07.01.2022 Hi all, Today I want to shout out to all the amazing teachers going above and beyond. I have heard some incredible stories of teachers who have not only had to shift their teaching from class to online but are also managing the constant streams of emails and phone calls from both students and parents struggling to make it work from home. Now just take a moment to consider what that looks like in regards to communication, problem solving and time. ... The burdens, stress and overwhelm that students and parents are experiencing is real and hard. Yet these incredible individuals are doing their best to navigate a system which has never been implemented in such a large scale before. Trying to find ways to assist students who cannot be in front of screens for long periods, to tech glitches and the constant calls of SOS from stressed families also trying to do their best. All this while navigating through their own personal life in isolation. Teachers doing runs to drop of learning materials to students homes in hopes of getting them through. To staying up til all hours of the morning answering emails and readjusting core materials so it is user friendly. So lets just stand together and take a deep breath. Pat ourselves on the back. We are currently in an amazing situation where we can re-evaluate our education system. Observe the cracks and flaws as well as it's strengths. Question it. And come up with amazing solutions not just for now but going back. What are the things that you have observed? What are the areas within the system you feel most strongly about? Are these things that deserve ongoing consideration? Is the Education system where you would like it to be for the wellbeing of our kids and our teachers? We are communicating with teachers in a way never done before...How many of us in our own overwhelm have reached out and asked, "What do you need to make this easier?" "How are you coping?" This is a time that we can work together, not just to get our kids through the school work, but take note of the emotional and mental health of all. How is the system supporting this. Is the focus too much on the work or on how best support the community as a whole during a highly volatile time? So once again lets give our teachers a huge thank you. And to all you parents out there Juggling kids, work, looking after neighbours or other vulnerable family members, illness and a barrage of uncertainty. I see you. I hear you. It is time to band together. Much love to you all dear friends. Sonia.

06.01.2022 Right now there is so much of the unknown. So much confusion. Which in turn feeds into our fears and creates anxieties and stress that then tumbles into our everyday lives. Showing up in a variety of ways. Our health. Our mental well-being. Our behaviours.... Today is about kindness. Today is about seeing eachother fully. Today is about dropping the illusions, And really seeing eachother. Creating a safe space to support. Uphold and take care of eachother. Away from the debates. Away from the fear and propaganda. As you go about your day. I ask you to open your eyes. Instead of looking at the numbers. Look towards the the person standing in front of you. See past right or wrong and feel into, really feel into the person you don't see eye to eye with. Look past the arguments. The data. The anger. The fear. Who do you see? What motivates them? What inspires them? What makes them laugh? What makes them cry? Why are they in your life? How did you meet? What have you shared together? What have you lost together? What have you created together? Remember that numbers only show one part of the story. Who we are, the person in front of you is not just a figure on a page. We are so much more. So let's start treating each other with understanding. How re you today? Sonia.

06.01.2022 It's my Birthday and I normally don't like to celebrate it or have focus placed on me. I do Love. Love. Love throwing parties and spoiling others, but shy away from my own. Well this year I've decided to do things a little differently. I've decided to celebrate with you and do things that are in alignment with what works for me. I shared earlier a charity that has a very personal meaning to me and I urge you to take a look and if it resonates with you, a small donation would... be greatly appreciated. Right now however, it's all about you. I have recently spoiled myself with a new device that has changed so much for myself and my family and it's seriously too good not to share. If you take a look at the photo you will see on the right my current aura reading. Unfortunately I didn't take an earlier one for comparison. Let's just say there was a vast improvement. I feel better. My kids are absorbing more in school and I have seen a vast improvement in their mental health over covid lock downs. Seriously brilliant. One very happy mumma. So if you are curious and want to learn more, I am excited to offer free frequency healings for anyone that books a kinesiology session within my birthday month. Alternatively contact me for a chat. It's time to celebrate. I

06.01.2022 Arggh!!!! I thought it was Saturday! Homeschooling and I'm still getting the kids to classes late.... First week nearly down and done. What are some of your funnier moments....If any? How have you and the kids managed to put in place to help manage the stress? Well, for me. Routine isn't normal or predictable...yet. Being organised is vital but flexibility is my biggest friend right now. Navigating those big emotions. From what I have observed and discussed with the families out there. It understandably the Primary schoolers that are doing it tougher than the high schoolers at the moment. This may or may not change as time goes on. But right now what is it that families with little ones need? So Keeping it real. 1/ You are parents not teachers. 2/ You have been educating your littles ones since they entered this world. You are better at teaching and guiding them than you think. 3/ Home is not school. Stop trying to replicate it. 4/ Emotions. They are big. They are overwhelming And they are real. And that's before we get to the kids. 5/ This is new. This is unprecedented. The solutions will not look like anything we have encountered before. Now the awesome thing about that is, We can reinvent how we teach. We are being given an opportunity to see our education system differently. What are the pitfalls? Does it need an overhaul? What are the aha moments and strengths within it? How can we better support our teachers? What are our kids needing most and are they getting it in our current system? What communication needs to happen and with who? For those that are teachers out there. What do you need from us to help you deliver on what you do best. Teach. What are you most having issues with? With so much online support and resources, what are the resources that are lacking most? Now remember the most important factor here. Our kids. What is the biggest thing they are presenting with at the moment. If their emotions are too big or they are missing what is normal for them, they will not and cannot focus. Learning their ABC's are not the priority here. Creating a new "normal' is. This will keep them on track. That will come with patience and time. So take a deep breath in. 1st week is nearly done. Take the weekend to regroup. Have some fun and start Monday with more awareness and fresh eyes. You've got this.

06.01.2022 Hello dear friends. Just thought I'd jump on and just check in on how you are doing. It's crazy times and this push pull affect we are finding ourselves in can feel so overwhelming. I know it is said to go with the ebbs and flows but holy crapola. Enough already. So if you are are feeling out of sorts I am happy to chat with you. 15 minutes of free time just chatting no strings attached happy to run a healy frequency as we chat just to help support your system.... So if you are feeling in overwhelm and not sure which way is up anymore, let's get you back on track. We've got this. Much love to you.

06.01.2022 Simple yet so very powerful. Remember shaming just adds to the crap people are already feeling. What we crave is to be seen, heard and understood. Be Kind.

06.01.2022 I posted this awhile ago and in light of what is happening in our society now I believe more people will watch and take more notice. #blacklivesmatter

06.01.2022 With an increase of anxieties and stress due to restrictions and isolation. It is vitally important that we continue to look after our mental health and that of others. Just because we cannot meet or connect as we used to is no reason to not stay in touch and vigilant of our basic core needs. You matter. Life matters. So please reach out if you are struggling. Below are numbers and contacts to make it easier to get the support you need. Especially for those that find speakin...g to loved ones difficult. Let's face it, sometimes those that love us the most with all good intentions and love in the world don't always understand or have the skills needed to assist. And you know what....that's ok. Just be aware of what you do need and where help is available. Also know that it's not weak to ask for help. Brave looks different for all kinds of reasons and sometimes brave means asking for assistance. So please, you are not alone. Reach out. Call. And if you feel that a kinesiology session will assist you please don't hesitate to book. I am still open for phone consults. Stay safe. Sonia. https://m.facebook.com/story.php?story_fbid=1211510762531874&id=100010188858742

06.01.2022 I'm listening. I'm learning and I'm watching. I don't have the answers. Nor do I pretend to. ... Voices need to be heard and space for healing needs to happen. The incidents that have occurred have been a catalyst for real conversations and awakened moments to occur. It has been hard to watch and even harder to know exactly what to do or how to do it, justly fairly and with compassion. Evolution of the old paradigms needs to shift. There is no question of that. How we move forward from here with real solutions and heart is up to each of us to take on board. For each of us to look at how we are contributing and How each of us can be better. There is always a better kind of better. Now that the dust is settling somewhat, it is time to relook and reevaluate our reactions. Here is a look at what it means to be accountable. Keeping it real and taking back control without the smoke and mirrors and without the BS. This is a time to take ownership. It's time to make real change. It's simply time. See more

05.01.2022 I'm just putting this out there as I feel there are so many people at the moment who are genuinely doing the best that they can. Who are running scared and who are in serious need for connection. We have been battered bruised and are simply warn out. Our dialogue needs to change and here is how I suggest we do so Firstly I need to say I am so very grateful for everyone's genuine concerns and I thank you all for doing your best under such difficult and trying times.... If we want to truly turn this around. And we as a whole most definitely can. Don't look at the figures being blasted on telly or radio.....talk to people. Really talk to them. Don't talk numbers. Ask them about their experiences. Ask them how they are doing. Reach out...don't preach opinions. You will find as I have that for every single person you meet they will give actual real and tangible experiences of how they or a loved one have been turned away for health concerns and procedures. How their child has been self harming or scared. How depression is gripping them. How they no longer can pay their mortgage or how their business has gone under. How the screams and yelling from a neighbour has become unbearable. How the system is letting down our kids. Our teachers our health care workers our aged. And here is the reality of that action. By having these conversations we are no longer creating a great divide. By asking these questions you are talking to a real person with real fears. By asking these questions of an essential worker, neighbour or parent you meet at the park. You are making real connections. Something we are all craving. Not superficial social media connection.....real connections. Real people with real feelings and real issues will now feel heard, seen and understood. By having these conversations you will create understanding between the does and the don'ts.The them vs us mentality. We as a whole will understand the motives behind the actions, behind the belief systems, behind the anger and behind the fear. Who knows you may even save a life. Too many are suffering emotional and mental anguish. So please explain to me how it is covid that is clogging up our health system and tearing us apart, because I really do not understand. What I do understand, that to move forward the dialogue needs to change. It must change. If we are really in this together. Stop focusing on the numbers and start seeing the person in front of you. Ask them how they are doing. If they spill out a whole heap of anger and fowl demon garble that triggers you....ask them. Ask them how they are. Take a deep breath, ground yourself and listen. In front of you is someone who is struggling. Who is trying to make sense of this. Someone who is doing their best. So again. I thank you for your genuine concern. I thank you for doing your best and I thank you for being in this hot mess with me. How are you doing?

05.01.2022 Come join this event if you would like to shift those money woes. With Christmas just around the corner I'm sure we can all do with that extra boost. Se you there https://fb.me/e/8eS22dnGX

03.01.2022 Wishing everyone the most amazing and happiest Christmas and New years. It's been quite the year and for many the struggles and reality of a months in lock down is still unfolding. So for those traveling (that can), stay safe. For those away from loved ones wishing you a way to connect. For those doing it tough. I wish you easier times ahead. For those that have lost someone dear to them, I wish you peace in seeing their light shining through your day and the things you do.... May Miracles and love follow you all this coming year. Laughter and fun to Friends and Family. Love to all of you. Merry Christmas From my family to yours. See more

03.01.2022 Hi Dear friends. This event is coming up tomorrow and if you have never tried EFT tapping and would like to learn more, I would highly recommend you join us. Fay Chan is incredible and supportive. Tomorrow s event is to assist with anxieties and stresses around the pandemic. So if you would like to find some calm I would love to see you there, albeit on line. xo https://www.facebook.com//3092/permalink/4350086605107313/

02.01.2022 Now more than ever we need to lead by our own behaviour. I am seeing more and more that our little ones are especially struggling. Personally, this second lock down has taken me by surprise emotionally. I have had a strong need to really stop and regroup. A sense of loss and grief has found it's way to the surface and as I look at my girls I see evidence of their own big emotions overwhelming them too. It is more important to me now to be able to hold space for them and for ...my clients as we navigate this new wave. After all, we had just gone back and reconnected with friends and activities. A sense of normality had found it's way back only to be taken away faster than we have had a chance to enjoy it. This time around it seems to have hit some of us harder whilst others have found their rhythm. If we are to get through this we need to find our calm. To continue to support each other and reach out. To find the place that allows us to guide our youth and friends into a better kind of better. For some that is turning to music. For others it's writing, art, dance, nature, singing, running. But what we crave most, is still connection. Turning to loved ones. A warm embrace, shared meals around the table. And as a hugger, not easy to go without. So I would love to hear from you as to what you are doing to find your way out of this labyrinth. And if you aren't, what do you need? Please in box me. Arrange a session or just a chat. I have many amazing tools at my disposal that can assist you. For me kinesiology is still key. Meditation and art. Long phone calls with friends. And yep I'm even braving the world of Tic toc dancing as my girls attempt to teach me the moves...and no...you will not be seeing evidence of that online any time soon. But please feel free to share with me your own kind of awesome that results in massive belly laughs and side splitting fun with your loved ones. Please remember you are not alone in this. I see you. I hear you. I feel you. Your light. Your life. Without Judgement. Sonia.

02.01.2022 Do you feel like all the extra info and conflicting messages are messing with your head? Are you in fear of the unknown and where things are heading? Please reach out. Kinesiology is an extremely powerful tool that can assist in calming these thoughts and feelings down. You do not have to do it alone. Please stay safe.... You matter. See more