A Healthful Journey | Medical service

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A Healthful Journey

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20.01.2022 Take that sparkle with you and drop it wherever you like #mindbodymagic #thatglow #fromwithin

19.01.2022 Adrenal Healing Juice In same ratio, juice cucumbers and apples and voila Anni

17.01.2022 Afternoon smoothie I used to be afraid of fruit. Would it have too much sugar? Would it feed unproductive bacteria? And so on and so forth... thanks to @medicalmedium I now know that all fruits are our friends. They are SO healing and nourishing for our bodies. In fact, he says that if you want to produce fruit () you must eat fruit, and lots of it. Today, I had the Heavy Metal Detox Smoothie for brekkie, mangoes and bananas for lunch, and this smoothie in the arvo. Feelin...g so good and satisfied This smoothie had: 1 banana, frozen cherries, unwashed spinach from the garden and water. #plantsheal

17.01.2022 Wild blueberry banana oatmeal 1 cup oats 3 bananas wild blueberries ... raw honey Cook the oats with water. Mash 3 bananas into a bowl. Top with wild blueberries and raw honey, sprinkle with love and enjoy #simpleyethealing #fatfree #liverloving

16.01.2022 My heart is yearning for travelling... road trips... van adventures... new places... connection and joy Dreaming and manifesting feels

16.01.2022 Oh hello spring #seaside #springlove #

15.01.2022 How to break the @medicalmedium Mono Cleanse? With simplicity! Such as this papaya smoothie bowl Ingredients: 1 large Papaya (peeled) Splash of lime & maple syrup Blend it and top with 1 banana. Sprinkle with love and enjoy... #medicalmedium #cleansetoheal #monocleanse See more

13.01.2022 Body love spray Our bodies are miraculous. They are so patient with us, so loyal and hard working. I don’t know about you but there has been times in my life when I wasn’t kind to my body. I was harsh and judgmental. When it gave me signs I suppressed, I didn’t listen. I didn’t know better. Then it was time to re-connect. Wherever you are in your journey, you can never give yourself enough love and kindness. Through little gestures, awareness and intention. This body love s...pray lives in my bathroom and I spray it on after a shower. Enjoy 5dr Geranium 5dr Grapefruit 10dr Sandalwood 3dr Jasmine Add to a spray bottle, top up with water and spray on your skin, with loving intentions #nature #reconnect #tolove

12.01.2022 A love letter to life I remember embarking on this health journey... I was ‘slightly’ nudged into this direction. How so? During my teens I developed quite severe allergies, especially hay fever, all sorts of pollen, but also horses, dust and mold. I remember when being out with the horses I always had to take those little white pills that relief your symptoms for a bit. 2 pneumonia’s and a severe bronchitis followed. Every winter it hit me. I remember sitting in the doct...ors waiting room with a rattling lung, it literally sounded like I was on my way out. The whole waiting room stared at me. I will never forget that moment. Then I had a ton of injuries. Or so it felt like. From being 17 to being 24, I broke my right foot with two surgeries, I sprained my left ankle, I twisted my right knee snowboarding, I strained my groin. I got run over by a motorbike in Indo resulting in brain bleeds, a severe concussion and the worst headache for 8 days. To top it all of, a few months later I had someone re-aligning me, throwing out my shoulder resulting in years of headaches and shoulder/neck pain. And then.... I came across IIN, the institute for integrative nutrition. It just felt so right. I became a certified health coach. I started integrating what I learned. Cut out refined sugar, gluten and dairy. I started using essential oils. I started listening to my body more. And guess what? The injuries stopped. It was THE biggest sign of the universe continuously nudging me onto the path of holistic health. Cause, as you can imagine, by then my body had a tremendous amount of healing to do. The levels of inflammation were through the roof, even though I looked fine, I had continuous body pains to navigate. Today, I am 31 and sooo endlessly grateful. I am grateful for all the gifts in the lessons I learned, and the humility that came from it. I am so incredibly grateful to not only have my body back, but to feel amazing every day I wake. I am so truly grateful for re-discovering and coming back home to our true teachers, nature and love. I know that the time has come to give forward. To help you re-discovering and re-forming the relationship to your body.

11.01.2022 Healing is a choice. You get to make that choice. When you’re ready.... #healing #sonotlinear #butohsoworthit

05.01.2022 I remember about two years ago when finding medical medium, I was thinking there’s no way I will eat my açai bowls fat free. No delicious peanut butter. No yummy crunchy granola. No coconut yoghurt. And here I am. All that’s left is coconut shreds, and I’m okay with that Why would you wanna cut down on fats? First of all, they hinder the fruit’s glucose absorption. Second of all, they are taxing on your liver, and whole body system. If you want to heal from anything, cut back on your overt fats. Health is a journey y’all, I am taking it one step at a time and I hope you are too

03.01.2022 Coffee What is your mindset in regard to coffee? Do you believe it’s bad for you? Do you believe you should cut it out but struggle to do so? I’ve made peace with coffee. Actually, I celebrate it now and drink it with good-for-me-enjoyin-it-deeply intentions. No judgment, just a whole lotta love. Try it next time, it works wonders.... Anni #healthcoach #mindsetiseverything #glowfromtheinsideout

A Healthful Journey | Medical service