AA Fitness | Sport & fitness instruction
AA Fitness
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19.01.2022 Happy Wednesday AA Family Here is a upper body 30 minute circuit, grab a set of weights a chair and yourself! Tricep push ups... Arnold press Bent over row Plank shoulder tap Dips Inchworm 1 round = 50 seconds on 10 seconds off for each exercise Complete 4 rounds 1 minute rest between rounds Let us know how you go
18.01.2022 Eat Sleep Exercise Meditate Repeat
05.01.2022 Goal setting can be hard until you know how to do it properly. Check out our youtube video to see how you can maximise you success when setting goals. https://www.youtube.com/watch?v=S_HRn7UC7pk
01.01.2022 We are so grateful for all the legends joining us for our workouts. Not long before we will all be back in the gym together. Incline push ups... One arm row Arnold press Weighted arm circles Bent over row Floor chest flyes See more
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