Frederique Lebrasse | Personal coach

Frederique Lebrasse

Phone: +61 412 626 972

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• Marriage therapist

23.01.2022 #: When we are in a relationship after some time we can feel like we've lost connection... there is no spark anymore there is miss communicated all the time easily frustrated and irritable sluggish and even lazy at times simply blah within ourselves The reason this may happen is because we all reiceve and give love in different ways, these are called our Love Languages and without being aware of this we may be missing the mark in making eachother happy and truely speaking in the way the other person receives love. My daughter I'd say is most probably words of affirmation as she loves writing notes and leaving them around as much as she likes to receive them. She is often walking around the house with a note pad and pen and for the last two years at the end of the year She hand writes a christmas card to EVERYONE in her class! Click on the link in the comments and for your workbook on Love Languages and discover how you can fulfill your own needs and the needs of your partner. * *

14.01.2022 .... ’ , ? This year has been a weird year to say the least. I think I don't stand alone when i say it has been a rollercoaster of ups and downs and has been shaken all around and because of this it has made us look at life through news eyes. Whether we choose to aknowledge it or not, it has made us to take check on ourselves, our relationships, l...ife and get creative on how to live. There have been moments of resisitance (which results in pain) and then as we let go and choose to aknowledge this, choose to take check and reflect the pain no longer holds power. We are coming to the end of the year and this usually means, lots of celebrations, connecting with family and friends and the old age ways of ‘’setting new goals for the year ahead.’’ Let me know if this resonates with you. The new year comes around, you set some goals and are super pumped to execute them. You may go hard and be super on track, then a week goes by, a month and before you know it you can’t even remember your goals... or you do remember them and beat yourself up for falling off the wagon? Perhaps you’ve set them and pretty much forgotten them the next day. Or maybe you’ve been there, done that so many times, that its gotten to the point that you don’t even set them anymore. Or maybe its even with how this year has gone you are feeling uncertain about what 2021 is going to be like and stand still waiting..... I know I have definitely done many versions of all of these throughout the years. We can either let life happen to us or CHOOSE to make our life happen!! Click the link below in the comments for to gain access to one of the major components of making setting goals for this New Years different from all the rest

12.01.2022 .... - . What is the first thing you do when you wake up in the morning?... Do you pick up your phone? Or perhaps you start rattling off in your mind all the things you have to do today? Maybe its more the self-talk about how you have to get up and you really don’t feel like it, or its another day of [ ] A friend of mine shared a story of how she woke up every morning and it was so inspirational I thought I’d create this gift so everyone can have this 52 days a year. My friend would post an inspiring phrase on her wall and when she woke up in the morning this was the first thing she saw and as she read it out loud, it not only brought a smile to her face but it fill her up and warmed her soul. Inspired by this wonderful way of waking I have packaged up an amazing gift that you can take into 2021 and have with you everyday! Please click on the link in the comments to 2