AberLean Performance in Cronulla, New South Wales, Australia | Coach

AberLean Performance

Locality: Cronulla, New South Wales, Australia

Address: 2 marine esplande 2230 Cronulla, NSW, Australia

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Likes: 49

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

24.01.2022 Bootcamp is back and starting with a bang. Massive circuit to work all the cobwebs out the system. Big year for bootcamp and all the bootcampers, time to crush those new year resolutions

23.01.2022 Client spotlight and proud PT moment with @cross_maree Dedicated and focused on training and building strength every week. The progress through squats, bench press, pullups and especially deadlifts has been amazing. The dedication to her training has taken Maree to a full body weight deadlift and a PB of 77.5kg. The progess will only get better and even with the relocation for work wont stop Maree. With online programing and regular check-ins, I cant wait to get more videos of her progress and finally nailing the unassisted pullups #legendaryclients

22.01.2022 Saturday beach bootcamp burpees with a massive group starting the weekend strong. Bootcampers smashed out a massive session today, getting fitter and stronger every session. #gettingsummerready

21.01.2022 Proud PT moment watching superstar client @naomiduncann playing in her Grand Final today. Played amazing, saved so many shots and out ran the opponents all game. Great to see all the training come together in the field and cant wait for next season @ Sydney Olympic Park

19.01.2022 Every on weekends away training continues. Putting @leesh.on.life through a backyard workout with the use of Lolly the staffy as weights. Between rounds did boxing and so did the kids

18.01.2022 Birthday today means bday burpees. All 27 of them smashed out after a dunes session. Thanks to @chloecandarakis for joining for the burpee madness. #burpeesarefun

18.01.2022 Handshakes after sanddune runs with cooper the pup. The only training partner thats never had enough, your dog Timed runs up the big dunes slowing getting shorter in time and with more volume, can feel my fitness improving #feelinggood

17.01.2022 The girls smashing mondays bootcamp on a sunny morning. Massive session with running, battleropes and heaps of squats #gettingsummerready

16.01.2022 Bootcampers bringing it indoors today and finishing with a @survivorau inspired core burner. Hollow body holds while holding a yoga block with their trainer partner. They absolutely smashed, would give the current survivors a run for their money

15.01.2022 Spring is here and that means bootcamp is back. - Only $10 per person - Starting monday the 3rd and on every monday and wednesday at 6am. Variety of training styles and locations to push your fitness and strength to new levels. All fitness levels and ages are welcome.... Message or comment for more details and to book your spot. #bootcamp #bootcampspecial #springtime #training #fitness #outdoortraining #grouptraining #aberleanperformance #cronulla #wanda #sutherlandshire #cronullabeach #getsummerready #bootcamptraining #greenhills

14.01.2022 Spring Bootcamp kicked off with a rainy morning but that didnt stop the group from smashing out full body circuits. Pushing their fitness levels and getting stronger Next bootcamp 6am Wednesday

13.01.2022 Amazing sunrise to start Monday bootcamp off. Today was all about big fitness circuits and getting all the muscles moving. Shout out to the regular bootcampers bringing their friends along and showing them the best way to start a morning #feelinggood @ Greenhills, New South Wales, Australia

11.01.2022 Back squats and deadlift kind of day. Feeling stronger and focusing on form, particularly gripping the ground with my toes and even hitting a pb for the deadlift. Shoeless lifting for the win #feelinggood

05.01.2022 One flight on a plane still gotta train Hitting up Melbourne'd Flinders street platinum with my beautifully competitive partner @leesh.on.life Using the rooftop area for sled pushes, pullups, squats and farmers carry #feelinggood #workingofftheholidayfood

05.01.2022 Impromptu training session with client @jayarallings Getting out all the big lifts with back squats, bench press and deadlifts

03.01.2022 The perfect side to go with bbq steaks last night - sweet potatoes stuffed with vegies. Delicous #cleaneating #cooking #eatcleanstaylean #healthyeating #simplebutdelicious #healthymeals #datenight #goodcarbs #aberleanperformance #foodporn #foodchoices #delicioso #trainhardeatclean

03.01.2022 A big bootcamper birthday session today. Bootcamper pro Leesa turned 50 and so did the rep levels. Big 50 rep rounds and exercises keep all the bootcampers fit through all the ages #foreveryoung #ageisnolimit #bdayburpees @ AberLean Performance

02.01.2022 Meal prep is not just for the adults. On the left is my lunch (chicken, veg, cauliflower rice) and right is little Jeff's school lunch (chicken salad) Staying prepped and healthy with the whole family