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A Better Me Wellness

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25.01.2022 Had an amazing time at my workshop in Bunbury. A big thanks to the lovely ladies that joined me And thanks to Kye for taking the pictures

23.01.2022 Less than 2 weeks to go... looking forward to holding another event in Bunbury Early bird ticket sales end 31 August with Kelsie Hollins

23.01.2022 Tonight's dinner made from Dad's garden... Smashed broad beans on rye sour dough with Kelsie Hollins

22.01.2022 Happy International Women’s Day Today is a day to acknowledge and celebrate the many wonderful achievements of women in this world. I have been so blessed to have so many inspiring, beautiful & caring women in my life thank you from the bottom of my heart for being a part of life. Have an awesome day because you truly are an awesome and inspirational women xx

22.01.2022 Taking time out to enjoy this glorious weather in Perth

21.01.2022 Had a wonderful afternoon running my meditation workshop. A big thanks to the lovely ladies that joined me

21.01.2022 Wishing you all a Happy New Year

21.01.2022 Engage in activities that create flow An activity that creates flow is one in which we are totally absorbed, we are challenged, we lose a sense of time, and when we stop we realise how much we loved the activity. This is a great way to increase positivity and improve your wellbeing. I absolutely love hiking especially through gorges. During our travels around Australia we were lucky to visit Karijini and go on some challenging hikes... there was even a tiny incident whe...re I got stuck climbing up a waterfall. But fortunately Mike came to the rescue As I sat at the top of the gorge at the end of the day I reflected on the awesome day I experienced Make time for activities that create flow... hiking, yoga, dancing, swimming, gymnastics, writing, playing a musical instrument, programming or can you think of anything else? Kelsie Hollins

20.01.2022 As April is National Stress Awareness month I wish to share my story with stress in the hope that it brings awareness to those that have, are or may suffer from stress in their life you are not alone. Unfortunately we often accept that stress is a part of our life and do little to improve the situation. I have been fortunate to be in a position to try & implement many stress management techniques and can happily say for the last few years I've lived a stress free life Kelsie Hollins

20.01.2022 Early bird ticket sales end tonight Purchase your ticket to Calmer Mind or Healthy Mind by the end of the day and you'll go into a draw to win a wellness coaching program worth $400

18.01.2022 Today is International Womens Day A chance to acknowledge and celebrate the many wonderful achievements of women in this world. I have been so blessed to have so many inspiring, beautiful & caring women in my life - my mum, sister, sister-in-law, mother-in-law, friends Ive known for many years, new friends, past work colleagues, team mates, women Ive meet travelling, through school & study, through starting my new business and women Ive meet just going about my dail...y life and lets not forget the little women that arent quite women yet I thank you all from the bottom of my heart for making our world a better place Have an awesome day because you truly are an awesome and inspirational women xxx Kelsie Hollins

18.01.2022 Afternoon break from the office, what a beautiful day... too nice not to get outside & soak up some sunshine with Kelsie Hollins & Michael Cann

17.01.2022 So grateful for this beautiful sunny Winters day. I Australia with Kelsie Hollins

16.01.2022 Enjoying this winter weather with a tasty, warm bowl of Kale & Spinach soup

15.01.2022 Almost feels like summer... too nice of a day to work inside all day

15.01.2022 When it's wet n windy outside what better way to snuggle up on the lounge with a good book What are you doing on this winter's day?

14.01.2022 Happy International Womens Day Today is a day to acknowledge and celebrate the many wonderful achievements of women in this world. I have been so blessed to have so many inspiring, beautiful & caring women in my life thank you from the bottom of my heart for being a part of life. Have an awesome day because you truly are an awesome and inspirational women xx

13.01.2022 Another successful Kombucha batch, this is my 2nd attempt & it's so much easier than I was expecting. Loving the flavours: Ginger & Lemon, Summer Berries, Lemon & Lime, and getting into the Christmas spirit with Orange & Christmas spice Would love to hear your flavour ideas for my next batch

13.01.2022 Less than a week to go!! So excited to be heading to Bunbury this weekend for my Calmer Mind & Healthy Mind workshops Don't forget to get your ticket with Kelsie Hollins

12.01.2022 Early bird tickets are on sale until Sunday, 10 June Purchase your ticket to Calmer Mind or Healthy Mind by 10 June and you'll go into a draw to win a wellness coaching program worth $400. For those who have already purchased a ticket you're already in the draw There are a limited no. of tickets so book early to ensure you don't miss out.

12.01.2022 New blog post - some helpful tips to get you started with meditation Any questions please feel free to comment below with Kelsie Hollins

10.01.2022 What a gorgeous weekend. Sun is shining And had the opportunity to hold another workshop down south with an awesome group of ladies. Special thanks to all for your contribution yesterday, I had such a great day

09.01.2022 For any men in the Perth area looking to learn some new skills and activities. Men's school is all about becoming healthier, fitter, wiser and happier. Improve your life and have fun doing it

08.01.2022 Woohoo!! it's Friday... almost the weekend Hope you have an awesome weekend planned xx Kelsie Hollins

07.01.2022 Never underestimate the power of the simple breath. Your breath will tell you immediately whether your mind is calm or agitated. When you are stressed or upset your breath is quick or shallow. By breathing deeply and slowly you can instantly calm your mind and body. Take five deep, slow breaths. Breathe in and say to yourself I am calm, breathe out and say to yourself I am relaxed

07.01.2022 A belated thanks to the WAPRES crew for the privilege of holding a Corporate Wellness workshop there earlier this month. Thoroughly enjoyed working with a great team

04.01.2022 "peace, love & happiness"... 3 powerful, positive words that mean the world to me. I love using positive words or affirmations during meditation... just repeating the words over & over again "peace, love & happiness... I am calm & peaceful, I give love & am loved, I am filled with joy & happiness". Try using positive affirmations in your life everyday

04.01.2022 What a winter's weekend we are having But not all is lost... I'm grateful that I've spent some time indoors to catch up with paperwork, lodge my tax & more importantly a quick online chat to friends. What are you grateful for this weekend?

03.01.2022 What a beautiful day Was lucky to spend the morning in Kings Park with some awesome people from my meetup group talking about Mindfulness. Great day, thank you If you get the chance - get up to Kings Park, the flowers are gorgeous this time of year

03.01.2022 Woohoo happy to say summer is here!!! What a glorious day & first swim in the pool for the season. Bring on some warm, summer days with Kelsie Hollins

03.01.2022 Only 4 days to go!! Get 10% off standard ticket price - use promo code 10OFF

01.01.2022 Take the time today to ask someone "Are you ok?" and then listen, truly mindfully listen... sometimes just listening is the best thing we can do

01.01.2022 As we start the week some simple ways to be more active during work