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Equilibrium The Holistic Living Project

Phone: +43 1 305611

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25.01.2022 We have some really exciting new coming up. Keep your eye and ears peeled. Also offerings this week: Mon 6:00pm Yin & 7:15pm Vin Tues 9:30am Vin & 7:15pm Yin... Wed 9:30am Yin & 7:15pm Vin Thurs 9:30am Yin & 6:00pm Yin Sat 9:00am Vin Book your spot online now Michael Lim

25.01.2022 ADDITIONAL CLASSE TIMES From Monday (29June) we will be adding two new classes to the schedule. Monday 7:15pm Vinyasa.... Saturday 9:00am Vinyasa. (YES WE ARE NOW OPENING WEEKENDS) Classes are now up on the website and are ready for you to book in. Remember booking is essential as class numbers are still restricted so book in advance if you can!

24.01.2022 A weekend away to reconnect with nature and to create space to feel inspired as we plan more and more for our 4 Day Wellness Retreats. Aug is fully booked but we still have room in our November Retreat! Head to our website for more information....

23.01.2022 We are overwhelmed with the response to our first full immersive 4 day wellness retreat with over 30% of our tickets sold in the first week. If your thinking about coming along or have any question please reach out. The retreat is being held at Kings Beach Retreat in the 12th - 15th of August 2021.... All information in on our website. We can’t wait to see you there.

21.01.2022 Don’t let your mind steal the moment that’s right in front of you

21.01.2022 Events are back & we are so excited! Event #7 - Yin & Reiki Experience Equilibrium The Holistic Living Project brings you a 2-hour experience that combines the powerful practice of Yin Yoga with the ancient healing modality of Reiki. You won't want to miss this beautifully nurturing and relaxing experience.... To book your spot now click on the links provided. We can't wait to see you

21.01.2022 Come join me for the last class of the week. Saturday 9:30am Vinyasa groovy flow. Let’s party on Saturday together.... Use the code STAYCONNECTED at check out to access the class for FREE. I love you all so much and am so proud of South Australia through this time. Stay strong, look after yourselves and each other and be safe

20.01.2022 From this Wednesday Ellie will be taking over from our beloved @maddi_honor for our 6pm Foundations class. ( Don’t worry you can still catch her for Vinyasa 9:30am on Saturday mornings). This class is the one of the week where we slow things right down. We take the time to break down postures in a more relaxed workshop setting. There is time to ask questions you may have. This class is great for beginners but also for your long-term students as it is here to ensure we establish a strong foundation that will ensure a lifelong practice. Lots of spots available for tomorrow at 6pm come down say hey!

20.01.2022 Yin & Reiki Series Join us on April 16th for our next instalment of the series. This month we look at the Fifth Chakra, Vishuddha - The Throat Chakra. Vishuddha is located at the center of your throat and is connected to your ability to communicate, creativity and self-expression. This fifth energy center is the first of the higher or spiritual chakras that has to do with our spiritual development. ... The Throat Chakra is all about expression and communicating. The emphasis here is on truth, both internally and externally. Having the ability to communicate with others, express your ideas, thoughts and feelings whilst also having a healthy internal dialogue. The Throat Chakra works very closely with the Sacral Chakra. Whilst the Sacral Chakra governs creativity, it is the Throat Chakra that allows the expression of those creative ideas. A balanced Throat Chakra helps to set us free from the fear of judgment or the need for approval from others and allows us to communicate and express our truest self. Join us for this beautiful evening of self healing. To book your spot head over to our website.

19.01.2022 What has COVID-19 taught me? Well firstly, A LOT! A LOT! A lot about myself, a lot about others and a reminder of lots of things I knew but had forgotten. One of my favourite teachings for me on a personal level has been the shift in my mornings.... Working in the health and wellness industry for the past 10 years I have never really had slow mornings. Most of the time I have been at work by 5-6am, with getting ready and being out the door within 15 minutes from waking up. With the closing of certain sections of my business it allowed me to find more space in the mornings. For me over the past three months this morning time has become one that is sacred. I still enjoy rising earlyish around 6 and have introduced breath work and mediation before a morning beach walk with a coffee from my favourite coffee shop. These mornings do not happen like clock work for me every morning (NOT YET ANYWAY). Sometimes I only do mediation, some times I only walk but this process has shown me a true change I want to keep in my life. To keep my mornings sacred and to set myself up as best I can to flourish and feel illuminated in this humanly life each and everyday. This morning I made the choice to sleep in right until I had to start work. The difference in me now feels so substantical, something I used to think I wanted now longer serves me. To me this is SELF LOVE, using my higher mind to get me out of bed every day and therefore allow me to have this sacred time. This special time for me, waking up slowly, clearing my mind, giving myself the environment that allows me to live each day exactly as I want to. Not exisiting but living, creating. Everyday is divine, there are lessons everywhere, cherish it all.

19.01.2022 Yogi's have you checked out our weekly membership? Come practice at our beautiful home away from home studio in Glenelg East for just $32.50 per week. You'll have unlimited access to all our classes online and in-studio, along with members discounts on all our workshops. There is no lock-in period for our memberships. ... If you have any questions on this please get in contact alternatively head over to our website and book yourself in today.

15.01.2022 Equilibrium The Holistic Living Project launches its first full immersive wellness retreat. Spend 4 days and 3 nights at the exquisite Kings Beach Retreat. Take the opportunity to reconnect with the practices that lead to health & nourishment in all elements of life. We recognise that an important part of your retreat experience is where it takes place. That’s why we have selected this exclusive accommodation on the south Australia Fleurieu Peninsula. Spend 4 days and 3 night...s at the exquisite Kings Beach Retreat. Located only a little over an hour out of Adelaide. This hidden gem provides 360-degree views of the spectacular Waitipinga Cliffs, west island & the bluff. You will be immersed in beauty from the moment you arrive. This immersion offers: - Welcome Gifts - 3 nights shared accommodation (optional private room available) - Meditation - Breathwork - Asana practices ( Yin & Yang) - Yoga Nidra - Ocean swims - Nature Hikes - All meals\snacks included (Thursday evening dinner through to Sunday morning Breakfast) All food will be a whole food plant-based menu with high quality fresh and local produce. - Take home recipes for all the meals and snacks provided - Cleansing fresh juices provide daily - Space to relax, reflect, journal, and explore the local beach - Sharing circles - Self-study sessions Retreat will be held 12th-15th August 2021. Head to our website for more information and to book your spot! We could not be more excited to share this with you all

12.01.2022 Those who have a why to live can bear with almost any how - Victor Frankl. One of my favourite books and one which helped me grow emotionally ‘Man’s Search for Meaning’ - teachings from a Holocaust survivor, Victor Frankl. This book reminds us we always have the power to choose how we feel and when our why is clear there is no stopping us.

12.01.2022 With the overwhelming response to our first Yin & Reiki Experience, we have decided to create another event as we don't want anyone missing out. Reiki Healer Emma Sinclair and Yoga Teacher Ellie Johns will be joining forces to bring you this incredibly relaxing and healing Yin & Reiki Experience. Indulge in this 2 hour Yin and Reiki class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses and meditative sounds.... Emma will be spending time with each person in the room, providing mini reiki healing sessions. What is Yin? Yin Yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine. A true practice in unwinding and letting go. Yin yoga is a passive practice in that you work to relax all of the muscles and stretch the ligaments, tendons and fascia, which will result in a longer resting length of your connective tissue. In this class, we will move through some slow, long-held, floor-based postures - using bolsters blankets and blocks to ensure you feel supported and relaxed. What is Reiki? Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Reiki is a treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies. Emma will channel the Reiki energy through her hands and direct it to students where she feels it is needed. This beautiful evening will be held at our cosy & intimate studio from 6:30-8:3pm on Friday, September 18th. This event will be a beautifully nurturing and relaxing experience, leaving you feeling physically refreshed and spiritually renewed. Bookings are essential for this event with very limited capacity. Book early to ensure you have reserved a spot for this healing experience. Click on the link provided to book your spot. https://www.holisticlivingproject.com.au//event-8-yin-reik

12.01.2022 Equilibrium The Holistic Living Project is beyond excited to be welcoming on board the beautiful @temekalawlor to our team! Meet Temeka: It was whilst studying to be a professional actor when Temeka first discovered her passion for yoga. Amongst the rehearsals and busy tour schedules her dedication to practice not only grounded but empowered her as well. Thanks to Yoga she has found the strength, calm and focus needed to perform with the country’s leading children’s theatre c...ompanies whilst also imparting her love for yoga to others. In 2018 she completed her teacher training with Powerliving and has since worked with various organisations, introducing people of all walks of life and experiences to the power and gift of yoga. Temeka’s teaching style is focused on creating space for her students to explore their depths physically and mentally through grounding, spacious sequences with vibrant, joyous flows. She is passionate about guiding her students to achieve a sense of calm and clarity that they can carry with them into their day to day life. Temeka believes that we serve ourselves through the practice of yoga so we can then be of better services to others who aren’t so fortunate to have this practice. You can practice with Temeka every Saturday at 8am for our NEW Vinyasa Flow class. Welcome Temeka we are so excited to have you as part of the team.

10.01.2022 Yin & Reiki Series Join us on the 5th of March for our next installment of the series. This month we look at the Fourth Chakra, Anahata - The Heart Chakra. Anahata is located at the center of the spine at heart level and acts as your center of compassion, empathy, unconditional love, and forgiveness. ... This fourth energy center is said to bridge the lower three chakras that have to do with our human self and our higher three Spiritual Chakras that have to do with our spiritual development. The Heart chakra is all about connecting and relating. The emphasis here is on love, giving and receiving, and how open we are in a relationship with others and with ourself. Love experienced through the fourth chakra is not just about romance, but about going beyond the limitations of the ego and allow ones self to open up more fully to compassion and acceptance of all that is, as it is. When we live from our heart energy all healing is possible. We are lifted up into the spaciousness of oneness that is the heart center. We move into the reality in which we are enough just as we are. A place where all parts of self are loved. Join us for this beautiful healing evening. To book your spot head over to our website. We cannot wait

09.01.2022 It brings us great joy that our studio doors will be re-opening from tomorrow. All live-streamed classes will continue. We would also like to extend our STAYCONNECTED offer for the next 7 days to anyone that may need it at this time. This is not only a gift from the studio but a gift from our members to you. Use the code at check out to receive a live-streamed class free of charge. NEW CLASS NUMBERS... - All classes will now be capped at 9 students - Booking will be essential to access the in-studio classes as a reduced number will be enforced to ensure the safety and health of everyone. To our members, we could not do this without your support. From the bottom of my heart, thank you for keeping us going whilst in-studio classes were put on pause and thank you for being a part of this community. Again we couldn’t be more grateful to all of you for being part of this community and really appreciate your support through these times. As always we are here with you and for you. We look forward to seeing all your beautiful faces back in the studio.

09.01.2022 I love you Kangaroo Island

07.01.2022 We want to hear from you As of next week we are adding a Friday 9:30am class. Would you rather see another Restorative (yin) or a Vinyasa on the timetable.... Comment below or get in touch with us directly! As always thank you for your love and support we appreciate you all! @limmy_33

06.01.2022 NEW CLASS ADDED Release & Flow... The new class where you can catch our new beautiful teacher @beccagross every Tuesday 6pm. A blended class combining elements of vinyasa flow and roll and release techniques. This class is aimed at offering you a balanced and embodied movement practice. Using props for roll and release work and breath during flow, we'll move to create connection to our bodies. Generate greater physical awareness, explore range and build strength in this dynamic and creative practice. Book your spot online now

05.01.2022 We love how much everyone has been practicing and have therefore decided to change a few more things here at the studio to accomodate. NEW CLASSES ADDED Wednesday 9:30am - Restorative .... MEMBERSHIPS We have opened up a few more spots for our unlimited membership. Unlimited in-studio and live streamed classes for $32.50 per week Please contact us directly if you are looking at purchasing a memberships with us. Infinite love to you all @limmy_33

04.01.2022 OUR LAST EVENT OF THE YEAR We still have FOUR spots for this Saturday Urban Retreat - F.E.A.R. I’m not sure when or if we will be running this event again so if you have been thinking about joining us this might be the last chance!... Book your spot through our website @kym_burls

01.01.2022 EXTRA RETREAT SPOTS NOW AVAILABLE An Urban Retreat - F.E.A.R We have one spot that has become available for this weekend 5th of Dec.... We have also added another event the follow weekend to cater for new restriction. This means that there are now 4 NEW SPOTS AVAILABLE for the 12th of December. A bit about the event below or head to our website to book your spot now. Fear is something we have all faced and will face again. Whether it being, fear of failure, fear of success or the fear of what we do not know. Fear can rob us of our confidence and hold us back. The reality in life is that all is unknown and while we may not have the choice whether we feel fear, we can choose how we respond to This event is designed to help you do the latter; to invoke and awaken the strength you already have inside of you to face everything and rise! This full-day urban retreat will be held at our beautiful studio from 9:00 am-6:00 pm. This special & empowering day will include: ~ A welcoming and grounding meditation. ~ An invigorating morning Vinyasa yoga practice led by Ellie, to reconnect you with your power. ~ An education session on the physiology of fear and the science of breathwork. ~ A guided Wim Hof Method breathing session, to reconnect body & mind. ~ A sacred and safe conscious circle led by Ellie. A process of truth-telling/active listening which will help to support you in uncovering where your fears lie and any obstacles that may be standing in your way. ~ An energising power breathing session to help shift your energy. ~ The opportunity to apply everything you’ve learned in an ice bath, guided & supported by Kym. ~ A closing circle, also led by Ellie, designed to ensure you leave this event feeling safe, supported & balanced. ~ A healthy, nourishing lunch and plenty of wholefood snacks throughout the day to feed our bellies and keep our minds clear. ~ Plus, some other surprises!