AB Functional Fitness in Gold Coast, Queensland | Gym/Physical fitness centre

AB Functional Fitness

Locality: Gold Coast, Queensland

Address: Online & Face to Face Gold Coast, QLD, Australia

Website: http://www.abfunctionalfitness.com

Likes: 872

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service

24.01.2022 There is only 1 way to make our dreams reality We MUST to stay focused on what we want to achieve! WHY? Because there will be always someone or something that will try to interfere, to create problems, distractions & bad influence ... But if our determination, energy, time and attention are directed specifically in only 1 point, the one we want to go, nothing can really stop us!... Think about a baby or a toddler, that wants to go in the other side of the room, because he saw a new toy, really attractive! He is really curious, he wants to find out what it is, how he can feel while touching it, what he can do with it ... ... between him and that toy, there are corners to bump in, slippery surfaces, hot pans in the kitchen while Mummy is cooking, heavy plates on the dining table that he can drop on himself while trying to find a spot to hang & stand (because he can't walk yet), slippery tiles because his sister dropped some water and his bigger brother running around him so fast that he can loose his balance anytime and fall But you know how strong is the determination of a little kid that is so keen to discover something new, to go on his adventure ... & he is so excited that he doesn't really see all those obstacles and he keep going, he keep going, 1 step at a time, keeping his eyes on that new toy, imagining already what he will do once he will be close enough to reach it with his tiny hands Have you ever seen a baby failing or giving up? NO WAY!!! If they fall they stand up again If we tell them to stop they don't listen & they keep going If there are problems/obstacles they don't really care about it & they find the way around them ... ... Until they get what they really want! Exactly, you MUST to want it so badly that you won't see anything else, and I guarantee you will get there! You just need to keep going GOOD ENOUGH & LONG ENOUGH ... STAY FOCUSED! @ab_functional_fitness @elev8hp_ @deosa_wholefoods @fivesensesflavourorganiccakes @max_combi_ @troy_designs

23.01.2022 Keep it SIMPLE ACHIEVABLE SUSTAINABLE ... You will always achieve your Goals & keep it 4ever @2012kim @ab_functional_fitness #vitalhealth #performance #highperformancehabits #runner #goldcoastrunner #spartantraining #spartanraceau

23.01.2022 New Podcast is out on @ab_functional_fitness YouTube Channel with the amazing Martial Artist @zamarrojas The 1st Vital Step for a permanent shift @elev8hp_ @deosa_wholefoods

23.01.2022 IT'S HOLIDAY TIME ... BUT ... OUR HEALTH IS NOT GOING ON HOLIDAY Even though we are relaxing & celebrating, it's more important than ever to maintain our He...althy Habits We don't need to be perfect, we can relax, enjoy some more freedom ... But keep the focus on good nutrition, any kind of exercise in nature, sleeping more and having a good time with our Family & Friends How do You Want to Feel in the Long Term? Every little piece of the puzzle is going to make the Big Picture, our Life, so every decision we make now affects our long term wellbeing. It's so common that we forget about this during our holiday time and let go of our usual standards. In just two weeks of partying, being busy and overindulging, you can undo months of healthy habits Is it worth it? So simply, while enjoying your time off, ask yourself what is more important? Instant Gratification? or Feeling great at the end of your holiday & beyond? The choice is yours If you want to know more about how to make the right choice in any given situation or you need more clarity on what your body needs for Health, here is your chance for a chat with us https://bit.ly/VH15ComplimentaryCall

22.01.2022 Zamar Rojas - The Healthy Mind Podcast Episode 8 - THE 1ST VITAL STEP FOR A PERMANENT SHIFT Zamar is a Strength & Conditioning Coach, with a great experience in Martial Arts & Kettlebells training, as well as Meditation & Mindset. He is a positive and kind person, and his simplicity in managing Business and 3 kids is based on gratitude & discipline. I am so glad I had a chance to interview him and bring his experience to you. Enjoy this podcast.... https://youtu.be/4INvfPdz-Qk

20.01.2022 Spring is here I can feel it in the air, in my mood and I can see it on every person’s smile @elev8hp_ Where Health & Performance are married with positive people, athletes, parents, kids ... forming a strong Community, motivated to stay Strong & Healthy Surrounding yourself with these people makes everything achievements so easy, is like if you become better every day without thinking too much, as you feel elevated from so many people that are going in the exact sam...e direction ... isn’t it awesome? I’m so happy for every single one that decided to be part of our Community & Contribute to everyone happiness

19.01.2022 ALL FEAR IS ONLY 1 FEAR Steve Cotter The Healthy Mind Podcast Episode 7 - All fear is only 1 fear For more than 30 years Steve Cotter has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses. Steve works tirelessly to share the power of kettlebell far and wide, and his efforts to teach his art form has globally impacted the growth and popularity of kettlebell training.... His physical feats of power led him to be named by Men’s Health magazine as one of the Top 100 Fittest Men of All-Time , yet it is the clear communication and ability to break down the complex that has brought him global recognition as a fitness educator, leading hands-on trainings to thousands of fitness professionals in over 60 nations. Steve literally wrote the book on Kettlebell Training, and his landmark Encyclopedia of Kettlebell Training DVD series provided the foundational instruction for countless trainers who learned how to use kettlebells through his teachings. More than anything, Steve loves to teach and share his unique experience to promote health, happiness, and longevity through fitness. Thank you Steve for your Time, your Energy & your Passion https://abfunctionalfitness.com/ https://youtu.be/waC-q7y-Llc

18.01.2022 Great crew tonight

16.01.2022 #Repost @deosa_wholefoods with @get_repost Let’s CELEBRATE a new day and the first day of Spring!!. No more Winter, the season of new growth is here! So it’s the perfect time for new beginnings and new resolutions. Live with more Vitality = Energy, Vision, Freedom & Happiness Here @ DEOSA we can help you achieve this in a SIMPLE, ACHIEVABLE & SUSTAINABLE way. September is ORGANIC AWARENESS MONTH so now’s the time to increase our knowledge about why Certified Organic ...Foods are so important for our health & the health of our planet. Choose Organic because it tastes so good Choose Organic for a healthier body Choose Organic for clean streams, rivers, and oceans Choose Organic for pesticide free air and forests Choose Organic for fair work conditions for farmers and farm workers Choose Organic for the humane treatment of animals Choose Organic for a clean mind and conscience Each week we will focus on the benefits of different Certified Organic Wholefoods so watch this space for more #certifiedorganic #tastessogood #healthylifestyle #spring #vitalhealth #deosawholefoods #myclarencevalley #graftonisgreat #abfunctionalfitness @ab_functional_fitness See more

15.01.2022 So proud of you Jenny, you are such a great Person with a Big Soul on helping people around you The Vital Health Team is grateful for the chance to help you live your Life with NO PAIN, NO MEDICATIONS & FREEDOM OF MOVEMENT You are AWESOME, thank you https://youtu.be/TDNvCaAcN3g

13.01.2022 Health requests balance between 7 Pillars: Today we Start talking how hydration is not only about the water we drink ... #healthisvital

11.01.2022 Be Mindful Pause Connect So excited to share with you Episode 9 with Coach John @mindfulness.coach... His story and inspiration is second to none, very powerful. Look on my YouTube Channel & FB Page @ab_functional_fitness, you will find a link on description with a present for you from John. Have a great & positive day Coach Alex @deosa_wholefoods @elev8hp_ @fivesensesflavourorganiccakes

10.01.2022 I am so excited to share this New Episode with you! John Shearer - The Healthy Mind Podcast Episode 9 - Be Mindful, Pause & Connect Link for a gift from John in the end... John is an Australian Mindfulness Master, Spiritual Life Coach, Peer Support Specialist, Hypnotherapist and creator of R.A.G. Therapy. (Resistance, Acceptance & Gratitude) He has vast experience coaching, teaching and mentoring people (including youth), especially those who have been diagnosed with mental ‘illness’. He has put his heart and soul into gaining the knowledge and experience necessary to fulfil his purpose and have achieved great success. There are three main reasons for his success: LIVED EXPERIENCE - His best teacher KNOWLEDGE - The skin of knowledge is love, as your knowledge grows, so does your love! WISDOME - Knowledge comes from learning. Wisdom comes from living. Enjoy the Podcast Here Jon's present for you https://goo.gl/jSL9Dw https://abfunctionalfitness.com https://youtu.be/7kTzCCoMaZU

10.01.2022 Team Work Together we are more powerful I am so grateful for being able to get inspired and inspire other people to leave their Life at the fullest, pain & stress free & no regrets! When we feel great, starting from inside, in our mind, we are able to create & do amazing things that will make feel great also other people around us As a consequence, functioning well & in balance with our senses & emotions, will enhance our performance as humans & athletes ... What are you waiting for to feel ALIVE? Health & Happiness are NOT NEGOTIABLE @ab_functional_fitness @deosa_wholefoods #vitalhealth @ftigamechanger @bedroskeuilian

09.01.2022 MINDSET, 1 of the 7 Pillars of Health that help us grow & thrive towards our wellbeing & longevity https://www.youtube.com/channel/UCJVTuQqOcuD4Urs4G61ePxA

08.01.2022 I’m so proud of @2012kim and all my students, as they put % trust and consistent effort As a consequence, they improve themselves every day, by challenge their comfort zone Last Sunday Kim finished her 1/2 Marathon just around 1 minute above her target, even if her conditions were not 100%. I have so much respect for every athlete that gives it all, especially when is tough ... Are you giving your best to achieve what you desire? Either if it is related to your performance or live a life pain & stress free, enjoy all the things you love by keeping yourself young. #vitalhealth @ab_functional_fitness @elev8hp_ @deosa_wholefoods @fivesensesflavourorganiccakes

08.01.2022 New Episode with @stevecotterikff sharing his experiences as a Man and as a Coach, to inspire us to face FEAR ... All fears are only 1 fear Fear doesn’t exist in the present Watch it on my YouTube channel @ab_functional_fitness on my FB page Thank you Steve for your precious & valuable time, love your peace & philosophy

08.01.2022 Amazing session to start our Saturday Immersion at 6am with @jonathan_goodman101 Bring it on, exciting weekend, getting ready for @bedroskeuilian now Lots of fire today & tomorrow @ftigamechanger @ab_functional_fitness @deosa_wholefoods

06.01.2022 Pain free and be able to enjoy LIFE after chronic back pain, is priceless I am so grateful to have the opportunity to help so many people around the world, to discover their true potential in Health & Longevity #vitalhealth https://youtu.be/xgcFzCkD85E

03.01.2022 These 3 Doctors are Fenomenale & very inspiring in almost 2 years they have never ever missed a session, no matter where they are This morning there were Doctor Christa & Doctor Kim at the Park & Doctor Katherine from Melbourne at the same time... You Girls Rock & I’m so proud of your results #consistency #coaching #fitness #results #wellbeing #health #healthylifestyle #healthyfood #longevity #organic #goldcoastlife #graftonisgreat #myclarencevalley #healthisvital @deosa_wholefoods @vh_vital_health_nhp

03.01.2022 Yes we have to train our body to stay strong & healthy as long as possible, play with our kids, be pain free if we have injuries & prevent other ones ... But nourishing ourselves with Organic Food is our Life Insurance, is our Fuel , is The Vehicle that allows us to have Energy to exercise, keep our organs functioning at their best & also ... Taste Awesome These are just some of the reasons WHY we choose ORGANIC, we Love it & for my Family is NOT NEGOTIABLE ... What do you make NOT NEGOTIABLE for you & your kids, as an investment for your Health? @ab_functional_fitness @deosa_wholefoods @fivesensesflavourorganiccakes @elev8hp_

02.01.2022 What do you do on the weekend? Professional development and get surrounded & inspired from great positive people for me is ESSENTIAL to give back to all of you, so here we go ... tomorrow day 2, looking forward to it @ftigamechanger Thank you @bedroskeuilian for your time and wisdom, bring it on ACTION!!! @deosa_wholefoods @ab_functional_fitness

02.01.2022 Happy Father’s Day to all the awesome Dads out there We have such an important role, which is not asking our kids to behave well or tell them what to do ... But Live by Example & lead them to create the best & stronger foundations, giving them the best tool to be who they want to become, and be able to make their dreams reality ... If we believe in ourselves, in what we do and in our kids, everything is possible ... give them values, teach them respect & discipline & spend quality time with them, it’s not the quantity Enjoy your Sunday, I’ll see you tomorrow in action Ciao @ab_functional_fitness @elev8hp_ @fivesensesflavourorganiccakes @deosa_wholefoods #vitalhealth