AbFit Personal Training | Sport & fitness instruction

AbFit Personal Training

Phone: +61 407 970 442

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• Sport & fitness instruction

25.01.2022 TWO FOR THE PRICE OF ONE!! I am looking for two people who are interested in completing a 10 week, Shape Up For Summer program together in Term 4. The two people want to get themselves into shape, but may need help keeping themselves accountable or not quite know where to start. It may be two friends, a couple, or complete strangers, who knows? Does this sound like you? Or perhaps you know someone who would like to join you?... I want to join you on this journey. What you will get: - 2 x 45-minute PT sessions per week - 10 weeks of at home workouts - 24/7 support - Nutritional Guidance - Goal Setting - Mid Term goal review - Healthy Eating Recipe eBook - Various other eBooks to help along the way Cost: - $1,000 (only $500 each for the whole 10 weeks!) - As mentioned, this is a 2-for-1 offer. Don’t miss out! Please message me or comment below if you are interested. Abby :)

25.01.2022 4 week challenge. Unlimited sessions. Group fitness classes held in Carine. Access to VIP FB group. 24/7 support.... Loads of fun! Only $120 - send a message for further information.

24.01.2022 Metafit "Predator" appearing live tomorrow at 7am. Send me a message if you would like to join us!

23.01.2022 Commercial gyms not your thing? Love training outdoors? We would love to have you join us for Term 3 in the park! Sessions are all held in Carine at the times below: Monday 9am & 6.30pm... Wednesday 9am & 6.30pm Thursday 9am Friday 9am Saturday 7.30am (Metafit) & 8am I offer both term and casual options, all fitness levels are welcome and your first session is free! Come and give it a go Comment below or send me a message if you would like any further information, I would love to hear from you. I am also looking at introducing a beginners class on Saturday's at 9.15am, please give me a shout if this would be of interest to you!

21.01.2022 Wishing all of my family and friends a very Merry Christmas! Thank you all for your support throughout what has been a crazy year, may your festive season be filled with fun, love and happiness

19.01.2022 I am looking for 6-8 ladies who are 60+ and are wanting to get their bodies moving but are unsure where to start. I am commencing a 6 week fitness program in February for ladies who would like to boost their confidence, as well as their physical health. I would love to hear from you if this sounds like something you (and your friends) would be interested in. Classes will be held twice per week on a Tuesday and Friday, time will depend on the preference of the group.... Please comment below or send me a PM if you would like further information.

19.01.2022 Looking forward to another Sub30Core workout this week...bring it on!!

18.01.2022 Starting next weekend I’ll be hitting the pavement for a great cause - Run Against Violence.

16.01.2022 It’s not all hard work... love catching up with the AbFit team (minus the active wear, add in the food and drinks )

15.01.2022 Gorgeous morning to work out in the park with these amazing people! Here we are mid-plank tackling the Sub30 Core GRIT. Awesome work team!!

15.01.2022 Not a fan of sleeping in?? Come and join me on Saturday morning for a Metafit workout, "Chainsaw Matrix" Send me a PM for more information.

14.01.2022 The end of school holidays is fast approaching, that means it is almost time to get some sanity back into our lives through the AbFit Term 1 fitness program in Carine! I would love to hear from you if you are interested in joining the fun. Prices and normal class times are below: Full 10 weeks:... Unlimited classes $300 2 per week $240 Casual options: 10 pack $130 Single class $15 Monday 9.15am & 6.30pm Tuesday 9.15am Wednesday 9.15am & 6.30pm Friday 9.15am Saturday 7.30am

14.01.2022 Loves to help me have a stretch after a workout

13.01.2022 What can I say?? Sooo proud to have completed the RED DUST OCR obstacle course with these legends today! Go team AbFit

13.01.2022 Tough night out for these absolute legends! Well done guys Kids put in a good session too

13.01.2022 Metafit "Storm" - Monday 16th December, 6.30pm. Come and join us!

11.01.2022 Metafit "FAM" - this Saturday 7.30am in Carine. Send me a message if you'd like to give it a go, we would love too see you!

08.01.2022 Although the doors are closed, just wanted to let you know that I am still running 7 classes per week via Zoom and would love to have you join the fun! Class times for Term 2 (Perth time) at this stage are below: Monday 9am & 6.30pm Wednesday 9am & 6.30pm... Friday 9am Saturday 7.30am & 8am Message below or send me a PM if you are keen to give it a go.

08.01.2022 Very sad to be shutting up shop for as long as is required. Please be safe and I look forward to you all returning with a vengeance when the time comes.

07.01.2022 Only 40 sleeps until Christmas Who's up for a 5 week challenge?? Unlimited group fitness sessions. Starting next week - Monday 18th November.... Access to VIP FB group. 24/7 support. Loads of fun! Only $150 - send a message for further information. **Casual options also available, please PM me for further info**

07.01.2022 From all the staff at AbFit Personal Training , I would like to send a huge thanks to all of my beautiful clients for their efforts and support in 2019! Thank you for giving me a chance, I can't wait to see what 2020 holds for us all! Happy New Year!!

05.01.2022 We are back in full swing from tomorrow, come and join us in 2021!! Plan for Term 1 Class times:... Monday 9am & 6.30pm Wednesday 9am & 6.30pm Thursday 9am (METAFIT) Friday 9am Saturday 7am (METAFIT) & 7.30am Term pricing: Unlimited classes $300 2 per week $240 Casual options available Single $15 10 pack $130 Would LOVE to hear from you if you’d like to join us in Carine!! Can't wait to kick off on Monday folks, hope to see you all back in action! xx

03.01.2022 Progress shots from one of my beautiful clients. Her primary goal was to strengthen and tone, and as you can see, she has had some amazing results! Photos are from Day 1, then taken at the end of each school term she has been with me.

02.01.2022 Brilliant session this morning, with some school holiday creative nature play for the kids!