Ability Fitness Personal Training | Fitness boot camp

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Ability Fitness Personal Training

Phone: +61 408 697 140

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21.01.2022 Just going to leave this here.

20.01.2022 Do you need to clean up your diet? I’m here to help!

16.01.2022 When the cows come and inspect the training session!

14.01.2022 What a beautiful way to start a Saturday! Diamond Beach thanks for the sunrise walk and the majestic dolphins

10.01.2022 The sun is shining, clients are arriving, what a wonderful way to finish the day.

08.01.2022 QUADRICEPS They are the largest group of muscle in our body. There are 4 separate muscles to make up the quads. They are the fleshy part that covers the front of the thigh. ... This meaty mass covers the front and sides of the femur all the way down to the kneecap. The Quadriceps extend the legs at the knee and are important for standing, walking and almost all activities involving the legs. Some exercises to target this large mass of muscle. Deep Squats Split Squats Lunges Goblet Squats Leg Press Leg extension

06.01.2022 Time to flex Dumb Bell Chest Fly We have chose to use the floor to support good technique!

05.01.2022 rainy nights small group fitness laughs private location ... What more can you ask for?

04.01.2022 Here’s a little blog about myself for those that haven’t seen, spoken or heard from me in a while. After many years of training, completing Nutritional courses and competing in 4 body building competitions. I decided to do some further study and complete my Cert 4 as a Master Trainer with the Australian Institute of Fitness. As of the 24th of February 2020 I received my qualifications. ... Then Covid hit us all and my direction has changed for the time being. My focus was to work with people with mental and physical disabilities to brighten the world in which they live. At the moment this has not changed but delayed in the interim. One thing that I know for certain during this crazy time is that my passion to help people build confidence in their health and fitness has only multiplied throughout this time of uncertainty. I will endeavour to do my best to constantly continue to learn, grow my knowledge and ability to best serve you in our Ability Fitness Community. Welcome everyone and blessings to you all!

03.01.2022 Inside training day! rainy days sound fantastic in the shed.

Ability Fitness Personal Training | Fitness boot camp