A Brain for Life in Sydney, Australia | Mental health service

A Brain for Life

Locality: Sydney, Australia

Phone: +61 412 342 912

Address: Suite 407 Level 4 185 Elizabeth Street 2000 Sydney, NSW, Australia

Website: http://www.brainandmindpsychology.com/author

Likes: 262

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• Medical and health
• Mental health service
• Book

24.01.2022 Sheryl Allen of being-fifty-something has written a book review blog - posted into website https://abrainforlifedotcom.wordpress.com/

24.01.2022 Love makes us stronger - it expands our hearts, lifts our spirits, and significantly boosts our health for body, brain and mind. Research is increasingly showing how love - to give and receive- has multiple health benefits including brain growth. Live like 'love is the natural in between' and we will all benefit.

24.01.2022 Starts at 60 have provided a wonderful vod cast on A Brain for Life the book review starts at 1'.26'' https://startsat60.com//lets-talk-books-and-losing-your-ma

24.01.2022 A brain for Life book rolling off production line- available in store and online from 20 June

24.01.2022 Feeling a little older than you want ? Review your lifestyle and mindstyle to cultivate optimal health for brain, body and mind and boost your energy http://seniorau.com.au/6271-life-style-and-brain-power-pres

23.01.2022 We know that being fit and strong is essential for our health and fitness. Exercise and physical activity helps bones, joints muscles, cardiovascular health, immune function, sleep and more. Exercise also helps maintain and...

23.01.2022 Great book review - thank you John Pond of Retiree

23.01.2022 Looking forward to tomorrow's opportunity to boost brain health

22.01.2022 Talking at Wollongong University - all welcome just register http://dtsc.com.au/events/a-brain-for-life/

22.01.2022 Dementia in the workforce: the ageing issue we're not prepared to deal with...

22.01.2022 In North Sydney - learn how to prevent dementia http://www.northsydney.nsw.gov.au//Dementia_Awareness_Month

21.01.2022 Manage depression now to protect your brain when you are older Read more - see my article based on my book at https://www.lawsociety.com.au//ManagingDepression/index.htm

20.01.2022 A Brain for Life in second print.

20.01.2022 .....as seen by the ABC publishing director one of thier books twinkling on the shelf -mine - in Terminal 3 Sydney International Airport today

20.01.2022 Fantastic Mindful health - A brain for Life - power point care of The Presentation Studio Sydney. All good to go for presentations - how to make 2016 the year you invest in your brain health

19.01.2022 Dementia shrinks your brain. A healthy adult brain weighs approximately 1.5 kg and dementia can shrink it to half that size due to atrophy. Get A brain for Life - available online and in good booksores

18.01.2022 Seniors Week. Congratulations to all those participating in events to flourish in later life. I have been busy with book talks at libraries all across Sydney - today at Stanton Library a few seats available. All others booked out! https://www.northsydney.nsw.gov.au///Boost_Your_Brain_Life

18.01.2022 Living in a way that honours your genuine self is vital. Follow your own path and priorities...

17.01.2022 Walnuts look like little brains but are they really good for brain health? In a nutshell the answer is yes! Walnuts, and all other nuts, contain neuro-protective compounds like omega-3 fatty acids, folate, vitamin E and melatonin. Omega-3 fatty acids help to maintain the proper functioning of the brain. They also have antioxidant and anti-inflammatory properties which may slow age-related cognitive decline. [image source: viz.dwrl.utexas.edu]

16.01.2022 .today during a radio interview I was asked what would be my number 1 tip - I answered: 'kindness'. When we start with kindness for ourselves we will make many positive helpful decisions to improve our life and wellbeing, and in so doing be able to give kindness to others. this idea is not new but sometimes we forget

15.01.2022 the more of these the better- post if you see one -

13.01.2022 Vascular dementia is the second most common form of dementia so monitor your blood pressure, maintain healthy weight and cholesterol, and keep skipping through life - a happy mind boosts heart health. image www.andrewweber.net,

11.01.2022 Humans have a long history of using psychoactive substances, with alcohol being the most prevalent. However, for optimum health we need to be mindful about how often and how much we drink. Switch to mindful consumption, not mindless. Make a conscious decision to drink alcohol, rather than habit. Alcohol places a huge burden on our health - body, brain and mind. read more www.abrainforlife.com

11.01.2022 Over sixty - this may just be the best 4 steps you take http://oversixty.com.au//what-you-need-to-know-about-deme/

08.01.2022 Looking forward to starting book talks in 2017 http://www.kmc.nsw.gov.au//Author_Encounter_with_Dr_Nicola

08.01.2022 So what is positive ageing? It refers to continuing good health, participation and engagement in social, cultural, economic, spiritual and civic affairs across the life span... http://ow.ly/X8EI30046Xv

06.01.2022 https://smsa.org.au/events/event/dr-nicola-gates-brain-life/

05.01.2022 To check out my academic research see https://scholar.google.com/citations

05.01.2022 Our mindstyle is just as important as our lifestyle for building total optimal health for body brain and mind. http://www.brainandmindpsychology.com/?p=986&preview=true

04.01.2022 Great to bring A Brain for Life to Happiness and its Causes

02.01.2022 Look after your hippocampi - these two tiny brain structures are crucial to memory and learning but shrink with age by about 1-2 per cent per annum from age 50. Learn how to reverse the trend http://www.oversixty.com.au//trick-to-keep-your-brain-you/

02.01.2022 Sugar is addictive. It activates the reward centre of your brain. The more we eat the more we increase our tolerance to sugar and the more we crave itjust like a drug. Eating a lot of sugar isnt bad just for our waist-lines and body health it jeopardises our brain health too. Consistently high blood glucose levels can damage our brain and increase our risk of dementia. [image source: www.scientificamerican.com]

01.01.2022 Protecting a business brain bank is a practical funny and informative talk to reduce the economic cost of stress, mental health issues and depression. Employees are an organisations greatest asset. Participants will become informed, develop insight and be able to convert health knowledge into behaviour change so business can enjoy an optimal return on investing in their people.

01.01.2022 Maximise your wellbeing - benefit with a healthier body, brain and mind. Monday 20th is a big day- my book will finally be out in the world and available for purchase. I am feeling like an anxious parent - https://shop.abc.net.au/products/a-brain-for-life-pbk

01.01.2022 A Brain for Life was so well received at the Brisbane Writers' Festival - interviews, radio, talks and of course book sales - No. 1