Abs 'n' Pecks Fitness in OHalloran Hill, South Australia, Australia | Gym/Physical fitness centre

Abs 'n' Pecks Fitness

Locality: OHalloran Hill, South Australia, Australia

Phone: +61 404 419 544

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 I’ve been feeling a bit flat the last 24 hours, why? I don’t know! It’s been a stressful week, maybe it’s that? Maybe it’s just that 2020 has been a crap year & we’re only half way thru! Whatever the cause, doing my best on stage this morning for Body Pump was incredibly important. Was it my best class? A long way off I dare say, but I did my BEST! My best today, is different to my best tomorrow, my best next week. Do the best you can in the moment & remind yourself that was the best you had in you that day. And remember, be kind... to yourself most of all! #alwaysdoyourbest #bekindtoyourself #itsokaytonotbeokay #exerciseendorphinsmakeyouhappy #thefouragreements

22.01.2022 I’m so incredibly excited to be returning to @thegymglenelg as a permanent instructor! 6pm Wed evenings, join me for Les Mills Body Pump! Tonight’s class I’ll be taking things a little easier than usual, but that doesn’t mean the members will be! #lesmillsbodypump #thegymglenelg #groupfitnessinstructor

19.01.2022 Funny cause it’s true!

19.01.2022 Happy birthday David Bowie! 6am Body Pump at @paragon_fitness_centre #bodypump #davidbowiefan #happybirthdaybowie

18.01.2022 And sometimes they even look like this! You just never know! #notalldisabilitiesarevisible #mswarrior #arthritiswarrior #bodypumpinstructor

18.01.2022 MRI day today, to see if there’s been any progression with my MS. After nearly 17 years of having them, I still get anxious. On the bright side, I get to wear this oh so attractive paper gown! Results tomorrow... #mswarrior #mscankissmyarse #mrissuck

17.01.2022 Last week I was in a minor car accident & am now recovering from whiplash. I’ve had to cancel classes & do virtually no exercise while things heal, which has been incredibly frustrating. Today I did the tiniest workout, so light I did it in a dress! Just some light back activation with a theraband & lots of step ups in my backyard! It’s helped bring back my happy feels, will see how my injury feels in the morning. Fingers crossed I can increase activity tomorrow! #slowandsteady #comingbackstronger #anotherchallenge

17.01.2022 Tonight I taught my second evening Body Pump since the gyms reopened. My body is still adjusting to teaching again, but I’m so happy to be able to do it! Just as I left to go to my class, one of my neighbours aged in her 60s, was taken to hospital after having a fall. I was reminded of the time limit on what our bodies can do & to enjoy every moment we CAN do what we WANT to do! My joints are sore from arthritis, my body is fatigued from MS, but at age 46 I’m teaching Body Pump & Cx Worx & that’s pretty cool! (Even if I do say so myself!) #bodypump #lesmillsinstructor #cxworx @revivefitnesscentre

17.01.2022 Just got the go ahead from my chiro to resume teaching! Very light weights to start, but I’m coming back!!! (Masks still mandatory in health care settings)

15.01.2022 MRI results were good! A couple tiny issues, but neurologist is generally very happy. 12 months reprieve till having the next one. Wore my Bowie earrings for luck, must have worked! #nonewlesions #mswarrior #goodnewsday #bowieearrings

15.01.2022 Meh, not into Nike’s anyway thankfully!

12.01.2022 Alrighty then!

12.01.2022 Celebrating my 47th birthday by smashing out a #bodypump class with a great crew! The old body has still got it, for now anyway! @goodlifeglenelg #bodypumpinstructor #lesmillsbodypump

11.01.2022 Yeah, I was never a fan of running!

10.01.2022 SO TRUE! #instructorlife #lesmillsinstructor #bodypump #cxworx

10.01.2022 Xmas Body Pump at @thegymglenelg Merry Christmas everyone!!! #bodypumpinstructor #lesmillsbodypump

09.01.2022 Did you know that THREE out of four people diagnosed with MS are women? These are our mothers, sisters, wives and daughters. Together, we can make a diffe...rence for generations to come by funding life-changing MS research. Find out how you can get involved: https://bit.ly/32Lj4dr

07.01.2022 Believe in yourself

06.01.2022 The road to recovery after an injury can be a very long & frustrating one. I’ve got a very challenging couple of weeks ahead as I take on lots of extra cover classes. As much as my ego would like to go back to my usual weights, I’m still easing into things, esp given the extra class load. Feeling awesome right now tho after a morning #bodypump class at @paragon_fitness_centre

04.01.2022 Or planking, or pushups!!! Every single time! #instructorlife #dogmumlife

04.01.2022 Yesterday and today have been a bit of a struggle. I’ve not experienced a lot of MS fatigue lately, seems my body thought it was time for a dose! It’s been challenging with my son having a birthday & #lesmills choreography to practice. Doing my best to get it done without over exerting myself. I’d say this is one of the more challenging symptoms I face, as there is virtually nothing I can do to prevent it! MS fatigue doesn’t go away with rest, as many other types of fatigue do. #mswarrior #lesmillsinstructor #dothebestyoucanwithwhatyouhave #illgetthroughthis

02.01.2022 Slowly getting my pre closure pump fitness back. It takes time to get it back, so don’t be hard on yourself if the results are slow coming back. Take your time & be kind to yourself. Loving teaching again, I missed it SO much!!! #bodypump #lesmillsbodypump #bodypumpinstructor @goodlifeglenelg

01.01.2022 This woman is awesome! I love her I don’t give a f**k attitude & she can move!