Absolute Fitness and Training in Shepparton, Victoria | Fitness trainer

Absolute Fitness and Training

Locality: Shepparton, Victoria

Phone: +61 428 262 721

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 How do you get better at something??? PRACTICE!!! I have been working on my chin-ups for quite sometime practicing anywhere I can to get better at them and I have come a long way. From not being able to do even one to now I can rep them out. It hasn’t happened overnight though it’s taken time and consistent practice to get to this point. If you are struggling to stay on track with your goals and need that extra accountability, someone to make sure you are doing your practice. DM me Tamara from Absolute Fitness and Training

23.01.2022 Happy Valentines Day!!!

20.01.2022 I love helping all my clients to achieve all their Health and Fitness Goals!!! So very proud of them all.

19.01.2022 Thank you Dee for your beautiful posing. Check out those shoulders!!! #lovemyclients#personaltraining#shouldermuscles#absolutefitnessandtraining

17.01.2022 GOALS!!!! I am not big on New Years resolutions, I prefer to focus on goals. Resolution tend to get forgotten, as it’s usually just a passing thought at the start of the year. Goals on the other hand are usually set with intention, written down, measurable and are more often than not more realistic. If you are having trouble setting your health and fitness goals for the year I am here to help. DM me Tamara from Absolute Fitness and Training and we can work together to achieve all those Health and Fitness Goals!!!!

17.01.2022 Thank you for being apart of team Absolute Fitness and Training Chicks. You all smashed it #madcowmudrun2019#absolutefitnessandtraining

17.01.2022 In just over a month this awesome chick, Mel has improved her fitness, strength and lost even more weight. At the end of February Mel managed to do 50 Burpees in 6min, the other day she smashed this with 50 BOSU Burpees in 5min. Not only did she reduce her time she managed to do it with added weight. Great work Mel so proud of you

16.01.2022 When your PT doesn’t wanna walk!!! Mel pushing 100kg on the sled. Great work chick #absolutefitnessandtraining

16.01.2022 Personal Training is a great way to help you get on track to your fitness goals and achieve results! Here are just some of the benefits of having a Personal Tra...iner... - Perfect form/technique - Design sessions to tailor for injury or any special medical conditions - Sport specific training or training for an event - They hold you accountable - Help with mental health (unofficially therapist) - Challenge you - They can help make training fun - Work within your schedule So if you're needing help in any of these areas check out Tamara Henderson's Absolute Fitness and Training or come see Tamara at the club for more info!

15.01.2022 Happy Easter from the Mountains beautiful people!!! Hope you all have a wonderful weekend!!!

14.01.2022 Shout Out Monday!!! To this awesome chick Chris. Chris is a machine who puts in 100% every session. She is a big ray of sunshine and makes everyone’s day so much better when you get to see her. Chris continues to show that age is just a number, and you shouldn’t let it stop you from achieving your health and fitness goals. #absolutefitnessandtraining

10.01.2022 It may still be Thursday but what exercise are you doing on Friday??? Plan your sessions in advance and book them into your diary and stick to it like you would any other appointment. Doing this will help keep you on track to achieving your health and fitness goals. What am I doing tomorrow, well I think I might just do a weights session followed by Body Combat. What do you think Kim? #weights#bodycombat#fridaysessions#fitnessgoals#absolutefitnessandtraining

10.01.2022 Todays Workout 1000 rep challenge!!! 1.burpees 2.hand release push-ups 3.drop lunges 4.inchworms 5.frog squats 6.tricep push-ups 7.walking planks 8.squat jumps 9.sit throughs 10.10 metre sand jogs.....25 reps each, 4 rounds, no equipment needed. Give it a go and let me know how you went #absolutefitnessandtraining

09.01.2022 Thank you to all the special people who have spoilt me. I appreciate each and everyone of you

06.01.2022 Client Shout Out Time!!! Caitlin smashing out a PB of 70kg for reps with a low bar squat!!! ... #proudtrainer#70kg#pb#squat#absolutefitnessandtraining See more

06.01.2022 Body One Fitness and Training is doing a FREE 4 week challenge!!! I highly recommend giving it a go. I will be doing it jump on over to Body One’s page and check out the details #challengeaccepted#motivation#bodyonefitnessandtraining

04.01.2022 LEST WE FORGET. #anzacday#lestweforget#absolutefitnessandtraining

03.01.2022 Happy International Women’s Day!!! To all the amazing women out there keep being awesome and remember you have got this!!!! #absolutefitnessandtraining

02.01.2022 Merry Christmas and a Happy New Year to all!!! I hope you all stay safe and have a wonderful day full of love and laughs. #Christmastime#favoritetimeofyear#absolutefitnessandtraining

02.01.2022 This is Tanya, in just 3 months she has not only lost weight she has also improved her fitness and strength. Check out her before and after TRX Squat Jumps they are now higher, smother and faster. Exploding up and landing soft. Great work chick I am very proud of you ... #proudtrainer#trx#squatjumps#absolutefitnessandtraining See more

02.01.2022 Here is Mel one of my awesome clients! Mel has recently achieved some new goals after recommitting to her heath and fitness by participating in Advance Fitnesses Body Transformation Challenge and continuing with her 2 weekly Personal Training sessions. Mel has since lost 2.9kg and can now do 50 Burpees in 6mins. Keep up the great work chick #proudtrainer#newgoals#personaltraining#absolutefitnessandtraining