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25.01.2022 #Gratitude It takes courage to be the parent that your kids need you to be so that they can be - who they are here to be. Today, I am choosing to feel so much gratitude for the courageous parents that cross paths with me.... Want to know more about being a courageous parent? Comment 'Show Me Courage'

25.01.2022 Self Immersion Series "Be the mother you want to be " With Yolanda Alvares... Check out Yolanda's fortnightly webinar: https://us02web.zoom.us//tZwtf-GupjwuH9Ppdq-JTU73c5gPbjNq_ Here’s the link to purchase Yolanda book @special price $20 https://tinyurl.com/y4e36r4v Link to book in a free 30 min personal chat with Yolanda: https://calendly.com/yolanda_alvares/30-60min

25.01.2022 #Wants Our life circumstances can change in a moment,,, everything we believed was important to us, in a moment - no longer is! Emotions play a vital role as we endure changed life circumstances.... Listening in to our emotions, Validating them and not shutting them out, Allowing them to express themselves and not suppressing - is all part of the Process. It’s completely okay to be angry. It’s certainly okay to be sad. And it’s okay to acknowledge the underlying fears. Allow them to surface because when we do, and only when we do, we can truly feel the ‘gratitude’ that was always there ... waiting for us to be ready to accept it. There’s always ‘compassion’ to be experienced for every situation, waiting for us to arrive! Waiting patiently for us to allow all that we have suppressed to finally be expressed... And this is how we successfully move through change time and time again. Because the only constant in life... is CHANGE. Wishing you a blessed day

23.01.2022 #Wants How do you respond to your kids' ANGER outburst? Our Kids need our support NOT our ANGER in exchange for their ANGER.... Kids can find their emotions overwhelming and confusing especially when they haven’t learnt skills of how to process them or feel safe to express them. Do you find that managing your OWN emotions is a Problem? And so, our Own Self-Awareness and Self-Regulation as Parents is KEY. It is vital to learn how to tune in to and manage our feelings because how we react to our kids in challenging moments affects our kids' ability for: - self-regulation - self-control - overall emotional health far into their future Research shows that when parents react with emotional intensity and harshness, kids distress tends to escalate, and whatever the problem at hand, it is LESS likely to get Resolved. So how do you manage and support your OWN Emotions? We CANNOT give to our kids what we do NOT have for ourselves. Managing our emotions to better support our kids is of great importance and I support parents daily to achieve just this! If YOU are seeking ways in which you can better manage your emotions and support your kid’s emotions effectively then reach out to ME for a quick chat! Respond ‘Yes Please’ in the comments section below!

23.01.2022 #Fun Is this true for your home now? And was this true when you were growing up (with your mum & dad)?

22.01.2022 Happening TOMORROW!!! Are you a Single Parent? Single Parenting takes the challenges we face in parenting to a whole new level!... Do you experience increased anxiety in your life from Separation & Divorce? If you answered YES, then this parenting webinar is for you... I’m Yolanda and I am a single parent, a mum to a 15 yr old and 20 yr old. I am an Empowered Parenting Coach, supporting single parents and their unique nature of challenges. At this event, I will be guiding you with: - Parenting tips - Handling separation challenges - Setting boundaries - Feeling support and - Overcoming Guilt You will leave equipped with parenting wisdom that will assist you with: - Separation anxiety with kids - Coping with separation & divorce anxieties for parents & kids - Managing emotions through our most challenging times Join us for our FREE Fortnight Webinar, 2nd March 2021 from 12:30 to 1:30 PM AEDT. Here's the link to join us: https://tinyurl.com/FortnightWebinar

22.01.2022 #IWants #Introduction Hi! I’m Yolanda Alvares! I work alongside Determined yet Exhausted PARENTS who are seeking the tools and techniques to achieve their goal of raising Emotionally Resilient Kids.... I Empower Parents by equipping them with Emotional Mastery Skills to transform, manage, and control their emotions as they support their kids through their emotional ups and downs. I run a 12-week Emotional Mastery Program which empowers Parents to live fulfilling lives in ALL areas of their lives, PLUS Parenting! If you would like details of our Emotional Mastery Program, respond ‘Yes Please’

22.01.2022 Watching our kids express negative behaviours raises concerns within parents. We want to help our kids and support them but we are still trying to figured out the best way we can do this. We offer our kids Solutions, but often they don’t want our solutions as yet? ... What if they want us to validate how they feel FIRST before we offer them solutions. Kids are pure emotion. They connect and respond to emotion. And so building connections and trust with them and allowing them to feel safe is the first step. And to do this it is imperative that we create a healthy emotional climate in our homes for our kids to thrive. During our free webinar you will discover: Simple and Effective ways to support your child’s Emotion. Simple & Effective ways to support your own emotional recovery process. I will share my 5 stages of Emotional processing. If you are ready to Say ‘NO’ to feelings that NO long serve your purpose of bringing peace & harmony in your home. Say ‘NO’ to feelings of Guilt for yelling at your kids. Then, Say ‘YES’ to creating a feeling of more Calm, Peace & Joy in your Home. If you are interested to find out more, click the link register below to reserve your spot on this FREE WEBINAR. Only 10 FREE spots available. Here's the link to register & book in your spot: https://tinyurl.com/y3esdbzy Topic: RAISING EMOTIONALLY RESILIENT KIDS When: 24th of November 2020 Time: 8 PM AEDT (Melbourne Time) Cost: $10 usually. FREE for the first 10! Hurry!!

22.01.2022 Hello friends! How are you showing up in the world right now? Is your life feeling chaotic with all that’s happening around?... Join us on Tuesday, 21st July at 8pm for the "From Chaos to Calm" Rising Above Parenting Challenges webinar with our special guest, Diane McKendrick - Life Coach. Diane is a Life Coach expert in Personal Empowerment. She is the founder of Rise UP Energised Entrepreneurs group. She is also the author of the book, "Rise UP: The Soulful Guide to Success" Click the link below to register https://us02web.zoom.us//tZwrc-msqDIvGdVjFH-JqGX-1IehuU_49 See you there. Live your best life! xx Yolanda Alvares Empowered Parents Group

22.01.2022 JOIN LIVE PARENTING Q&A Session every THURSDAY at 5 PM AEST YAYY!! It's our weekly LIVE event held in the Empowered Parents Group every THURSDAY! Each week, we are addressing parenting questions pertaining to the following age groups of children:... Babies & Toddlers Pre-Teen/Tweens, and Teens To send us your questions/concerns: Send us a private message or leave your questions in the comment section below. Not certain if you'll be able to watch this live? Comment 'Send Recording' to receive a link to our LIVE recording. Join using the following link: https://www.facebook.com/groups/EmpoweredParentsGroup #EmotionalMastery #EmotionalMasteryForParentss #YolandaAlvares #EmpoweredParenting

21.01.2022 2 DAYS TO GO!!! Have you registered yet? A strong Emotional Bond has a powerful impact on the social and psychological well being of children.... Research says that children raised in homes where they feel safe to express their emotions are more likely to grow up happier than those who don’t feel safe to be vulnerable within their home environments. In our 30-Minute Parenting Masterclass, you will learn "5x Secrets to Build a Strong EMOTIONAL BOND with your Child" and what you can do to create a Positive Parent-Child Relationship fostering an environment where your child feels safe to express and connect on an emotional level. Allow me to share with you "5x Secrets to Build a Strong EMOTIONAL BOND with your Child" MASTERCLASS DETAILS: When: FRIDAY, 8th OCTOBER 2021 Time: 12 PM AEST Link to Register: https://tinyurl.com/EPG-ParentingMasterclass Convert to your Timezone: https://tinyurl.com/EmotionalBond-OCT8

21.01.2022 #Inspiration Following your dreams as a Parent. Living a fulfilling life as a Parent. Is what INSPIRES your child.... But how do you define your dreams? How do you define living a fulfilling life? -Yolanda Alvares Empowered Parenting

20.01.2022 IF YOU ARE A MUM - JOIN US TODAY FOR OUR FB LIVE . We have the gorgeous Yolanda Alvares as our Fb Live guest speaker in our Empowering Extraordinary Mums F...acebook group in a couple of hours . She is an EQ Emotions Coach, has studied Tony Robbins intently like myself, and now runs webinars and workshops on building closer family connections with your children & raising your child’s self esteem as just two examples . We look forward to sharing some of Yolanda’s top tips with us all See more

19.01.2022 Are you joining us tonight?! We have limited spots available, only 10 spots! Hurry here’s the link to register now! https://us02web.zoom.us//tZEuduCvqjoqGtHQlIC31z6KIcV7dutPg... We are sharing, what we must do to consciously support our kids through Separation and Divorce. Our child’s greatest need is to feel safe and loved, unfortunately during a relationship breakdown our kids needs are not met consistently. This can rock their world as they know it. Leading them to feel unsafe and their need for love being met uncertain. Reassuring our kids of the love of both parents is so crucial at this time. Being able to emotionally support our kids during this is so important yet, so challenging! Challenging because we are needing emotional support ourselves. We are being asked to give that which we are seeking ourselves which is certainty, safety & love. At these times stepping into our own emotional resilience is key. Being connected with ourselves and our own truth. Accepting the uncertainty of our reality requires much resilience. I am a single mum and I have experienced this transition personally as well as have supported many parents in my work through their journey. Join me as I share my own personal journey and how as parents we can best support our kids and also ourselves through this very uncertain and challenging time. Supporting our Kids through Separation and Divorce Event Details: Date: Tuesday, 7th of July 2020 Time: 8:00 PM Here's your zoom link to register: https://us02web.zoom.us//tZEuduCvqjoqGtHQlIC31z6KIcV7dutPg Let’s make it to the other side much more emotionally resilient, having experienced much growth within ourselves through the uncertain & challenging times. Empowered Parents Group

19.01.2022 #Fun No matter how old your child is... start with doing at least 3 of these daily

18.01.2022 What Are Your Top Concerns About Raising TEENAGERS? Have you ever asked yourself the below questions about your teen? Why are they so resistant? Why are they rude?... Why do we fight all the time? Why do they place such high value on what their friends opinions? How can I motivate my teen? If you answered YES to the above concerns then you will love and learn lots from what Yolanda has to share. Join us on the ONLINE MINI COURSE on RAISING TEENS, which is happening on Thursday, 21st OCTOBER 6:30 PM AEST. You will learn how to: - STOP Unwanted Behaviour - Overcome your Emotions to support your Teens Emotions - Build an Emotional connection with your Teen Raising teenagers is tough! We must learn new skills and widen our knowledge to be the parents that our teen requires. The original price for the Raising Teen Minicourse is $49. Early bird tickets are FREE, provided you register by Friday, 15th October. Invite a friend! BONUS offer!! All those who attend will receive the FREE pdf ‘5 Ways to Build a Close Emotional Bond With Your Teen' Click on the link to register for the online Mini-Course: https://tinyurl.com/RaisingTeens-MiniCourse-OCT21 Link to convert time to your time zone: https://tinyurl.com/TIMEZONECONVERTER-OCT21

17.01.2022 #Fun When you find you are losing track of time, you are either having FUN as you are living your best life or you are wasting your time.

17.01.2022 OMG!! Yay!! I am so excited I am speaking to a group of mums based in New York this morning!!! I am going LIVE along with this amazing mum & mindset coach and dear friend of mine Gail Mittleman Janicola ... JOIN me in Gail's group ‘Empowered Moms Mindset’ Join... https://www.facebook.com/groups/empoweredmomsmindset We are LIVE @11:30am Melbourne time TODAY!!!

17.01.2022 I got this! Feeling so much gratitude, as I get to support so many mums to tune into their feelings, safely express their emotions, and stay calm and connected. Once we recognise that managing our emotions is the single most important skill for effective parenting, we empower ourselves to reach new heights in our relationships and find new ways to stay connected with our kids.... Do you feel that managing your own emotions is your biggest challenge? Have you ever felt like you wish you had more control over your anger and levels of frustration? Did you know that parenting kids of any age is an intensely emotional experience? Over the past few weeks, I’ve been putting the finishing touches on an amazing parenting program that equips parents with just the much-needed skill ‘Emotional Mastery’ Within this unique emotional mastery for parents program, I will teach you how to discover your own emotional recovery process and how you can amplify the positive side to create long-lasting change. As a Beta Tester I'll personally hold your hand through the process, and give you personal insights, feedback, tools, and techniques that will help you get even better results than normal, AND set up a powerful environment for you and your children to thrive in. These are the experiences I have personally overcome which allows me to create an amazing relationship with my two daughters, the connection and support we feel towards each other is beyond fulfilling, however more importantly I have had the privilege of helping so many parents across the globe. Oh and lastly, as a Beta Tester - you get it at 50% off. Pretty cool right? All I ask for is honest feedback so I can make it the best program ever, and when it's successful the ability to use your results in a case study. Let me know as soon as you can by commenting below or message me - as it's a busy time of year, and I only have space for 10! Empowered Parents Group

16.01.2022 If you believe that the transformation we want to see in our kids - Begins with us!! Then this workshop is for you. We are required to change before our circumstances change. But WHAT is this change, exactly?... So many parents today are ready and accepting to take on the parenting transformation journey. Here’s what they’re saying: "I had SO much fun on this journey of self-discovery and emotional mastery. The old me criticized, complained and judged others! The new me has conquered fears, overcome and removed emotions that do not serve me. This course may not sound like your cup of tea and I had my reservations going in too. But I am SO happy that I stayed committed -This was for me! And now I can help my loved ones on their journey THANK YOU, Yolanda. You are loved and you are blessed and I’m sure there’s SO much more to come for you on your own journey!" -Samantha Fernandes Are you ready to ACCEPT that for your child’s behaviour to change you must change as a parent? It is insanity to think that your child will change their behaviour and you do not require to make any changes within yourself. Who you are Now, Where you are at Now, has created your current circumstances, and has created your experience with your child as it is today! The transformation we want to see in our homes, our families and our children - Begins with us!! And it begins with small achievable steps. Join us to gain absolute clarity on what these steps are!! I am running a 90-Minute Parenting Workshop on 26th OCTOBER (Tuesday) at 7:30 PM AEST. Our topic is "Emotional Resilience for Parents Raising Emotionally Resilient Kids" Workshop details: When: Tuesday, 26th OCTOBER 2021 Time: 7:30 to 9:00pm Link to register: https://tinyurl.com/ParentingWorkshop-OCT26 Convert to your Timezone here: https://tinyurl.com/TimezoneConverter-OCT26

15.01.2022 HAPPENING TOMORROW!!! Have you registered yet? A strong Emotional Bond has a powerful impact on the social and psychological well being of children.... Research says that children raised in homes where they feel safe to express their emotions are more likely to grow up happier than those who don’t feel safe to be vulnerable within their home environments. In our 30-Minute Parenting Masterclass, you will learn "5x Secrets to Build a Strong EMOTIONAL BOND with your Child" and what you can do to create a Positive Parent-Child Relationship fostering an environment where your child feels safe to express and connect on an emotional level. Allow me to share with you "5x Secrets to Build a Strong EMOTIONAL BOND with your Child" MASTERCLASS DETAILS: When: FRIDAY, 8th OCTOBER 2021 Time: 12 PM AEST Link to Register: https://tinyurl.com/EPG-ParentingMasterclass Convert to your Timezone: https://tinyurl.com/EmotionalBond-OCT8

14.01.2022 Thank you for your courage and for your commitment to yourself and your family through this year 2020! It has been an absolute honour to be a part of your life’s journey Since embarking on a journey of evolution each year offers opportunities for learning and growing ahead. ... Have an Amazing and Merry Christmas and a Happy New Year 2021! I look forward to seeing you again soon in 2021! Hugs and regards, Yolanda

13.01.2022 #Fun Meet my new team of assistants Kiara Aboo and Karma Cole ... We are running an outdoor Giggles4Girls party for 12 gorgeous 11-year-olds today For parents looking for ideas to raise their daughter's self-esteem plus have a fun time with their friends celebrating their birthday Leave everything you need to set up a super FUN & SPECTACULAR Party with us Have a SPA Spectacular Party! We service all over Melbourne... Our spots fill up quickly so get in quick!!! https://www.giggles4girls.com.au/ 0432 477 021

12.01.2022 #Inspiration Parenting our kids from a space of Vulnerability CLAIMS: Unconditional Love Respect and... Connection How to Parent Vulnerably? - Be Present - Listen intently - Connect to your Breath - Remove any judgement, fear, and doubt - Feel into the truth of your Emotions - Parent from this Truth This is how to parent Vulnerably! It is from this space that we truly connect to our kids. It is from this space that our Truth speaks to the Truth within our kids. It is from this space that we RECEIVE Love, Respect, and Acceptance. And it is from this space that we offer Love, Respect, and Acceptance to our Kids. This is how we Parent our kids to be their own BEST Selves. There is Power in Vulnerability Want to know how you can learn to be more vulnerable? Comment 'Vulnerable'

12.01.2022 Empowered Parenting ‘ Supporting our Kids to Accept and Overcome Anxiety’ Through acceptance comes effective and lasting healing.... If you know of parents who would benefit from this Free class please respond ‘yes’ or forward this post on to them.

11.01.2022 Why do some people choose to bully others? What if the person who chooses to bully needs some help? What if they are lonely or scared? ... Is there a way to help them to make kinder choices...? All of these questions and more is what is being covered in our life chat this afternoon. Dear Bully is an important addition to Cathy Domoney’s the ‘Positive Mindset For Kids’ series as it explores the possible reasons that some children may choose to hurt others with actions, words or deeds. It is a conversation-starter on what it means to hurt others and how detrimental it is to all involved. With suggestions and activities in the back of the book, Dear Bully is an essential tool in working towards healing the bully to prevent more future victims from being negatively affected. Join us in our live conversations with Transformational Leader Cathy Domoney, an inspirational author, teacher, course-creator and professional mentor.

11.01.2022 In 5 DAYS, I am running a FREE Online Webinar with the topic, "Raising EMOTIONALLY RESILIENT Kids" Watching our kids express negative behaviours raises concerns within parents.... We want to help our kids and support them but we are still trying to figure out the best way we can do this. We offer our kids Solutions, but often they don’t want our solutions as yet? What if they want us to validate how they feel FIRST before we offer them solutions. Kids are pure emotion. They connect and respond to emotion. And so building connections and trust with them and allowing them to feel safe is the first step. And to do this it is imperative that we create a healthy emotional climate in our homes for our kids to thrive. During our free webinar you will discover: Simple and Effective ways to support your child’s Emotion. Simple & Effective ways to support your own emotional recovery process. I will share my 5 stages of Emotional processing. If you are ready to Say ‘NO’ to feelings that NO long serve your purpose of bringing peace & harmony in your home. Say ‘NO’ to feelings of Guilt for yelling at your kids. Then, Say ‘YES’ to creating a feeling of more Calm, Peace & Joy in your Home. If you are interested to find out more, click the link register below to reserve your spot on this FREE WEBINAR. Only 10 FREE spots available. Here's the link to register & book in your spot: https://tinyurl.com/y3esdbzy Topic: RAISING EMOTIONALLY RESILIENT KIDS When: 24th of November 2020 Time: 8 PM AEDT (Melbourne Time) Cost: $10 usually. FREE for the first 10! Hurry!!

11.01.2022 1 DAY TO GO!!! Have you registered yet? Is your life feeling chaotic with all that’s happening around?... Join us on Tuesday, 21st July at 8pm for the "From Chaos to Calm" Rising Above Parenting Challenges webinar with our special guest, Diane McKendrick - Life Coach. Diane is a Life Coach expert in Personal Empowerment. She is the founder of Rise UP Energised Entrepreneurs group. She is also the author of the book, "Rise UP: The Soulful Guide to Success" Click the link below to register https://us02web.zoom.us//tZwrc-msqDIvGdVjFH-JqGX-1IehuU_49 See you there. Live your best life! xx Yolanda

10.01.2022 Single parenting! Are you a single parent? What are your greatest challenges as a SINGLE PARENT?... How do you manage your emotions and emotional needs And that of your child as you strive to make ends meet on your single-parent journey

09.01.2022 #Wants What you really WANT is to have fun, laugh, and enjoy your kids... Why?? Because you LOVE them!... However, you find yourself doing this... getting angry, feeling disappointed, and pushing your kids to do their best... Why?? Because you LOVE them! Which parent are you? Empowered Parents Group

09.01.2022 #FUN Melbourne must be getting prepared to come out of lockdown!! Our phones have been going crazy with requests for birthday parties.... Our next available booking dates are only in December 2021 Are you looking for tips & ideas to throw a SPECTACULAR birthday party for your daughter? Why not enquire about a super FUN & SPECTACULAR Giggles 4 Girls 'Spa Pamper Party' Have a SPA-tacular Party with Giggles 4 Girls! We MOBILE and we service all over Melbourne, Australia Our spots fill up quickly so get in quick!!! https://www.giggles4girls.com.au/ 0432 477 021 or 0449 806 300

08.01.2022 HAPPENING TODAY!!! Have you registered yet? Are you a Single Parent?... Single Parenting takes the challenges we face in parenting to a whole new level! Do you experience increased anxiety in your life from Separation & Divorce? If you answered YES, then this parenting webinar is for you... I’m Yolanda and I am a single parent, a mum to a 15 yr old and 20 yr old. I am an Empowered Parenting Coach, supporting single parents and their unique nature of challenges. At this event, I will be guiding you with: - Parenting tips - Handling separation challenges - Setting boundaries - Feeling support and - Overcoming Guilt You will leave equipped with parenting wisdom that will assist you with: - Separation anxiety with kids - Coping with separation & divorce anxieties for parents & kids - Managing emotions through our most challenging times Join us for our FREE Fortnight Webinar, 2nd March 2021 from 12:30 to 1:30 PM AEDT. Here's the link to join us: https://tinyurl.com/FortnightWebinar

08.01.2022 #Inspiration Absolutely worth it... Keep going for your kids...... They learn more from what you do... less from what you say...

06.01.2022 #Gratitude "GRATITUDE makes sense of our past, brings peace for today, and creates a vision for tomorrow."

06.01.2022 #Gratitude Today I am GRATEFUL for: Making difficult choices, Questioning my unconscious choices ... and Consciously choosing to choose ME... These choices are what have allowed me to experience my life with so much more Ease, Joy & Flow. Q. What choices have you made that allow you to experience more... Ease Joy and Flow In your life

06.01.2022 #Wants Children want our assistance, NOT our Anger. I constantly come across so many parents that reach a point in their parenting journey when they realise that ... It’s managing our OWN emotions that’s the big problem. And so the single most important skill for positive parenting over the course of our child's’ lifetimes is our own self-awareness and self-regulation as parents. It is so important to tune in to and manage our feelings because how we react in challenging moments deeply affects our child’s ability for self-regulation, self-control, and overall emotional health far into the future. Research shows that when parents react with emotional intensity and harshly, children’s distress tends to escalate, and whatever the problem at hand, it is less likely to get resolved. What do you do to better manage your emotions? Managing our emotions to better support our kids is of great importance and I daily support parents to achieve just this. If you are seeking guidance on how you can better manage your emotions and parent effectively, reach out to me for a quick chat! Here’s my link to book in your free offer of a 30 min self-awareness chat: https://calendly.com/yolanda_alvares/30-60min

05.01.2022 #Gratitude "Acknowledging the GOOD that you already have in your LIFE... is a beautiful way to allow for more reasons to feel GRATEFUL in your life"

05.01.2022 Are you joining us tomorrow night?! We have limited spots available, only 10 spots! Hurry here’s the link to register now!... https://us02web.zoom.us//tZEuduCvqjoqGtHQlIC31z6KIcV7dutPg We are sharing, what we must do to consciously support our kids through Separation and Divorce. Our child’s greatest need is to feel safe and loved, unfortunately during a relationship breakdown our kids needs are not met consistently. This can rock their world as they know it. Leading them to feel unsafe and their need for love being met uncertain. Reassuring our kids of the love of both parents is so crucial at this time. Being able to emotionally support our kids during this is so important yet, so challenging! Challenging because we are needing emotional support ourselves. We are being asked to give that which we are seeking ourselves which is certainty, safety & love. At these times stepping into our own emotional resilience is key. Being connected with ourselves and our own truth. Accepting the uncertainty of our reality requires much resilience. I am a single mum and I have experienced this transition personally as well as have supported many parents in my work through their journey. Join me as I share my own personal journey and how as parents we can best support our kids and also ourselves through this very uncertain and challenging time. Supporting our Kids through Separation and Divorce Event Details: Date: Tuesday, 7th of July 2020 Time: 8:00 PM Link: https://us02web.zoom.us//tZEuduCvqjoqGtHQlIC31z6KIcV7dutPg Let’s make it to the other side much more emotionally resilient, having experienced much growth within ourselves through the uncertain & challenging times. Empowered Parents Group

05.01.2022 #Inspiration Empowered Parenting, Technology, and Kids. Here’s are some inspiring tips from the parents that I have come across in my work as a Parenting mentor.... Parents who are NOT concerned about their kids and technology share these common beliefs: - They negotiate and don’t impose technology guidelines. - They listen to their kids views. - They share decision-making within the family. - They enjoy digital activities along with their kids. - They enjoy a balance of indoor and outdoor activities Remember: ‘Restriction Breeds Resistance’ Do you have some more tips to add to our list? Please share. Will you try something from our list? Let us know We would love to hear from you! Empowered Parents Group

04.01.2022 #Fun What kind of mum do you desire to be every day? What gets in your way of being the mum that you desire to be?

04.01.2022 #Inspiration Express your own Emotions. Parents have a tendency to hide their own emotions from their kids.... While kids don’t need to be involved in the fine points of adult problems, it’s okay for them to see you sad, mad, or overwhelmed. When you label and talk about your own emotions, you show them that we all have feelings to cope with and that you trust them just as they can trust you. Creating an emotionally supportive home benefits the whole family. Sharing your own self-awareness journey as you work through your emotions helps build trust and understanding. As I do this my kids they see that I don’t have all the answers and that’s ok. They learn that it’s ok to not have all the answers and that at times, practicing the valuable skill of ‘patience’ goes a long way. Our child sees that we are human, that we are Not Perfect and that’s just perfect too! This strengthens relationships and shows kids that they have a safe place to seek help, no matter what. So go ahead and express your emotions!

04.01.2022 After years of supporting parents one on one to create peaceful homes, I am so excited & grateful to be able to now reach out to so many more parents all over the world!!! YIPPEE YAY!!! Are you tired of the frustration, disappointment, and anger that is creating disconnection in your home? Do you want more peace and connection in your relationship with your children? ... 'Emotional Mastery for Parents’ Is a 12-week program that reveals the 3 traps that are sabotaging your parenting. You'll learn how they are causing your struggles and putting roadblocks in your path toward empowered parenting. Unlock Your Potential to completely change the patterns and cycles that are causing frustration and disconnection in your family. You will: - Understand and Master your Emotions. - Identify & Overcome your negative triggers. - Consciously create more joy, peace, and connection to both you and your children. This 12-week program takes parents on a journey through their own emotional process to steadily yet insightfully, reach a resolution of much-needed connection, enlightenment, and clarity. To come along on this journey I’m looking for another 5 amazing parents that have the awareness of their overreactions to their children, and feel that enough is enough. They no longer want to feel the guilt and shame of reacting but the peace and confidence of responding. As a Beta Tester I'll personally hold your hand through this, and give you my personal insights, feedback, tools, and techniques that will help you get even better results than normal, AND set up a powerful environment for you and your children. These are the experiences I have personally overcome to create an amazing relationship with my two daughters, and we now feel like best friends, but more importantly, I have had the privilege of helping so many parents across the globe. Oh and lastly, as a Beta Tester - you get it at 50% off. Pretty cool right? All I ask for is honest feedback so I can make it the best program ever, and when it's successful the ability to use your results in a case study. Let me know as soon as you can by commenting below or message me - as it's a busy time of year, and I only have space for 5! Empowered Parents Group

02.01.2022 STARTS IN 1 HOUR!!! Have you registered yet? A strong Emotional Bond has a powerful impact on the social and psychological well being of children.... Research says that children raised in homes where they feel safe to express their emotions are more likely to grow up happier than those who don’t feel safe to be vulnerable within their home environments. In our 30-Minute Parenting Masterclass, you will learn "5x Secrets to Build a Strong EMOTIONAL BOND with your Child" and what you can do to create a Positive Parent-Child Relationship fostering an environment where your child feels safe to express and connect on an emotional level. Allow me to share with you "5x Secrets to Build a Strong EMOTIONAL BOND with your Child" MASTERCLASS DETAILS: When: FRIDAY, 8th OCTOBER 2021 Time: 12 PM AEST Link to Register: https://tinyurl.com/EPG-ParentingMasterclass Convert to your Timezone: https://tinyurl.com/EmotionalBond-OCT8

02.01.2022 #Gratitude What mums have to say about our Empowered Parenting Workshops: "I had such an amazing time, thank you Yolanda, for your time, understanding and most of all thank you for your support.... I learnt so much from today's workshop, it taught me that I need to find peace within myself, and realize that I need to change my inner self and be more of a positive parent Is it time to apply ‘Empowered Parenting’ to your everyday parenting? Our NEXT Online Workshop is coming up soon on Wednesday, 13th January 2021: "EMOTIONAL RESILIENCE for Parents Raising EMOTIONALLY RESILIENT Kids" We are offering our first x 10 tickets for FREE! Register for your FREE Spot here: https://tinyurl.com/halfday-workshop-2021 Kind regards, Yolanda