ACE Health & Performance in Eltham, Victoria, Australia | Medical and health

ACE Health & Performance

Locality: Eltham, Victoria, Australia

Phone: +61 431 038 907

Address: 1b/266 Bolton St 3095 Eltham, VIC, Australia

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25.01.2022 19.1 Recovery has started! 20min Normatec session to flush the muscles in the legs of waste products and toxins 15min training recovery program with the Compex to the Quads. This will promote new blood with good nutrients, antioxidants and fuel for rebuilding and repair. ... 10min Hypervolt massage to upper traps, deltoids and triceps. Relieve those tired achey muscles and joints. Book in to start making those tired legs feel better! #ACEhealthperformance #normatec #compex #hyperice #recovery #crossfit #crossfitopen2019 @ Eltham, Victoria, Australia

25.01.2022 Can’t wait to see these legends throw down today @karawebb1 @tiaclair1 at the @crossfitgames Invitational #goteampacific #crossfitgamesinvitational

25.01.2022 Tools of the trade! ACE Health & Performance Recovery Sessions are perfect for decreasing muscle pain and improving range of motion. We utilise the @rocktape RockPods, the @sidekicktool Echo Scrap Tool, our newest addition the @hyperice Hypervolt vibration massage tool and @compex.anz SP8.0 muscle stimulation system. If your dealing with muscular aches and pains or struggling to improve your range of motion, pretty sure we have got you covered! Book in before the festive se...ason gets too much. #brandnewmusclefeels #compex #sidekicktool #hyperice #hypervolt #rocktape #rockpods

25.01.2022 EVOLVE - 6 months into treatment client has achieved 3 strict pull ups with excellent form. Reduced pain levels while at work and sleeping through the night again. Treatment will continue as we build for those 5 strict pull ups! #EvolveToABetterYou

25.01.2022 ASSESS - 24 year old Female, office worker. Presenting with tight/painful traps, entire neck and jaw. Jaw clenching disturbing sleep. Shoulder range of motion full, slightly reduced neck range of motion in all planes. Movement patterns displaying upper crossed syndrome. Overactive traps, weak rhomboidal/lower traps/ lats. #AssessOrItsJustAGuess

24.01.2022 If you too are feeling the effects of a tough week of training or work. The Normatec Recovery System @ntrecovery is available for bookings, send me a DM if your interested. Repost from @fieldo01 using @RepostRegramApp - Benefits to having an in-house exercise physiologist. Cheers @ace_healthperformance for a spin with the #normatec pants. Just what I needed after stamina squats.

22.01.2022 Movement Specialist Aaron Zilm breaking down CrossFit Open Workout 16.2. Find out which joints to mobilise, activate the necessary muscles and the perfect warm up to perform at your best. #ExericsePhysiology #MovementSpecialist #CrossFitOpen #16point2 #AssessChallengeEvolve #MoveBetterin2016

22.01.2022 ACE Sessions at CrossFit Diamond Valley are returning! Our Exercise Physiologist Aaron will be running 20min Mobility and Stability sessions designed for the CrossFit Open 2017 workouts. Remember movement efficiency is the key to increased work capacity, come along and get your body firing on all cylinders!! #crossfitopen #movementefficiency #increasedperformance #crossfit

21.01.2022 Once again get the low down on how to mobilise, activate and get yourself the best result in The CrossFit Games Open workout 16.3. Find out the tips from Exercise Physiologist and Movement Specialist Aaron Zilm. If you are interested in a specifically tailored warm up program for your general training, contact us on email [email protected].

21.01.2022 Our Movement Specialist explaining how best to prepare your body, to get your best result in 16.1! #CrossFitOpen #ExercisePhysiology #MovementSpecialist #MoveBetterin2016

20.01.2022 Sunday Recovery Session. @compex.anz muscle stim system working here on providing a relaxing massage to the lats. The mild electrical impulse causes muscle twitches which are completely painless and safe. The result is increased blood flow to the area, speeding up the removal of waste products and replenishing fuels for your next workout. Contact us for more information on how a Compex session can improve your training. #compex #trainsmarter #sundayrecoverysession

19.01.2022 "First move well, then move often" - Gray Cook. Achieving a good squat position is a great test of mobility and stability. To see how good your squat is, try this simple test. How long can you hold this squat position for? 5 minutes is excellent!

19.01.2022 Huge Congratulations to superstar ACE Health & Performance client Denese Billings!! Smashing her year goal of breaking the Australian records in the Snatch and Clean & Jerk. It must have been the night before mobility and control session we put you through ; )! Can't wait to see what you can achieve in the #CrossFitOpen and weights you can lift throughout the rest of 2016! #ExercisePhysiology #MovementSpecialist #MoveBetterin2016 #NeacyAusChamp

18.01.2022 Great rainy day read! Couldn't have said it better myself. Good motor control is a skill, and like any skill perfect practice makes perfect. If you have plateaued with your training or performance it is well worth looking at your movement patterns to kick start your progression. Don't know where to begin? Start with our Movement Correction Specialist.

17.01.2022 CrossFit Open 17.2 Movement Prep. Second week of the Open and ACE's Movement Specialist Aaron Zilm is back. Giving you the inside scoop to prepare your bodies best for success. Good luck guys, have fun, and move safe. Should be a great workout as many will get their first reps of Bar Muscle Ups. ... #CrossFitOpen #17point2 #CrossFit #MovementEfficiencyIsImprovedPerformance #ExercisePhysiology #MovementSpecialist

16.01.2022 Challenge - Personal training sessions focused on training squat pattern with RNT (reactive neuromuscular training) principles. Gluteal isolation work with increased focus on reducing the imbalances, not increasing them. Thoracic extension work progressed from simple floor work to complex multi-joint exercises (Single arm press while holding the bottom of a lunge or squat). #RNT #Soundsmoretechnicalthanitis #Sottspress

16.01.2022 Evolve - Client has increased their 1RMs in all squat forms and lateral shift is partial only at maximal weights. Work will continue to correct this. Thoracic work has allowed client to achieve a perfect handstand position and reduced the frequency of no reps in the clean due to elbows touching knees. #Handstand #clean #1RM

16.01.2022 ACE has increased the Recovery Sessions value even further with the addition of the Normatec Pulse Recovery System (NormaTec Recovery)!!! Come experience the compression air massage these bad boys deliver, available in both our express 15min Recovery Session and part of an individualised treatment in the 30min Recovery Session. DM if your keen to book in, or want to know more! Thanks @cazrooks for being a great model!... #ntrecovery #normatec #recoverygamestrong @ Melbourne, Victoria, Australia See more

15.01.2022 Sleep is probably one of the most underrated aspects in your life. Getting the right amount of sleep is crucial to achieving any type of goal, fitness related or otherwise. Without enough sleep your recovery, cognitive function, memory recall, hormone balance, and ability to lose fat are all reduced. Amazingly being chronically under-slept can increase your risk of cancer! It is recommended we get 8 hours sleep a night. How many are you getting? #PrioritiseYourSleep #YourBodyDependsOnIt

15.01.2022 CHALLENGE - Treatment consisted of retraining breathing patterns (reduce breathing with shoulders, use core more). Developing a strong pull up (goal of 5 strict pull ups), and retraining all movement patterns to reduce upper trap involvement. Concurrent yoga/meditation, nightly neck stretches and breathing exercises. #IfItDoesntChallengeYouItWontChangeYou

11.01.2022 Learn how to prepare yourself for one of the toughest workouts so far in the The CrossFit Games Open, with 16.4. Mobility demands are low, however activation demands are high and having an appropriate warm up will give you the best chance of getting your best result!

11.01.2022 The 2018 @crossfitgames Open is on. To help you achieve your best, ACE is holding recovery sessions on Tuesday after each open workout. Come and work on those sore muscles, rejuvenate your nervous system and press the reset on your breathing patterns. Recover fast to hit the next one harder! #18point1 #18pointrecovery #crossfitopen #open2018 #recovery #CNS #diaphragm #sore #muscles

11.01.2022 Most people know the acronym RICE (rest, ice, compression, elevation) to help treat acute sprains and strains. However, new research is clearly showing prolonged rest is actually worse for recovery! One study showed 7 days extra "rest" meant an average of 62 days longer to return to sport! Therefore our new acronym is: Protection - Bandage/ Tape/ Sling initially. Optimal Loading - Passive ROM, isometrics initially. ... Ice Compression Elevation So if you have or know someone who has a recent sprain or strain tell them to think POLICE not RICE. #DontTakePainLyingDown #MoveAsSoonAsYouCan #SprainsAndStrains See more

11.01.2022 ACE Sessions: Improve Your Squat. CFDV members attending the Improve Your Squat sessions have worked hard to improve their hip mobility in the first two weeks. Tonight we start week 3, which is all about the Front Squat! ... Todays WOD has Front Squats so if you can make it to the 5pm class you will be perfectly set up for the WOD. See you there guys.

10.01.2022 CrossFit Open 17.4 Movement Prep. Exercise Physiologist and Movement Specialist Aaron Zilm is back. With our guide for achieving your best result in 17.4. Also follow our guide to reduce your chance of injury and help to reduce your recovery time! Remember ACE Sessions will be on this week (Monday 9am, and 5pm at CrossFit Diamond Valley). So come on down and be shown the exact Prep and not have to worry about a thing!

10.01.2022 @ace_healthperformance x @rubixplyometricsehc Check out the RCVRY Ninjas

08.01.2022 With the weather warming in Australia. It's a great time to start getting more exercise in your week. This doesn't necessarily mean getting to the gym more, grab your bike and ride to work or to the shops. Your body will thank you for the extra exercise! #incidentalexercise #getoutside #summertime #australia

06.01.2022 ACE is running a special offer for YOU to start 2018 off right! For the month of January, when you purchase a 5 Session Package receive a 30min Recovery Session for FREE! ACE Recovery sessions are valued at $70 and utilise the @compex.anz Muscle Stim system and the @sidekicktool myofascial release tool to optimise your training recovery. Ts & Cs apply.

06.01.2022 ACE Sessions: This week is the last week of Improve Your Squat. We are taking on the tough one this week, the overhead squat. Requiring the most mobility and control out of all the squats, I'm sure we will see a few people pushed this week. But you can't hide away from your limitations and expect them to get better!! Tonight session is a 5pm, I will be running a special class to warm up for 16.1 for those looking to complete it at 5:30pm. See you at CrossFit Diamond Valley at 5pm.

05.01.2022 Assess - Female with high activity levels, competing in weightlifting and CrossFit. Presenting with a lateral shift in the concentric portion of squats. Assessment found imbalance in the glute complex on each side and from side to side. Also recorded was reduce thoracic extension and rotation, presenting as poor front rack position in front squats. #Glutes #Strengthimbalances

05.01.2022 Movement Prep for CrossFit Open Workout 17.1! Exercise Physiologist and Movement Specialist Aaron Zilm explaining how to prepare to get the most out of yourself in 17.1. Remember good movement patterns will keep you safe, and allow you to move most efficiently. Moving efficiently in this workout will improve your performance! #CrossFit #17point1 #MovementPrep #IncreasedEfficiency #IncreasedPerformance... #ReducedInjuryRisk See more

04.01.2022 Looking for the perfect Christmas present? Why not give the gift of health! Because everyone deserves to live their best life, free of pain. #fitmas #xmas #painfree #newyearnewme

04.01.2022 Q: Sore shoulders, poor overhead movement, or play an overhead sport (tennis, volleyball, cricket)? A: Here is a great advanced activation drill we use at ACE. It helps improve trunk and scapula stabilization, scapulo-humeral rhythm, and posterior shoulder and rotator cuff strength. An Exercise Physiologist or Movement Specialist can help you achieve healthier shoulders that perform better. #ScapJacked #ScapulohumeralRhythm #ActivationExercises #RotatorCuffRehab

04.01.2022 Great article on running efficiency and reducing joint and muscle loading. Exactly what we will be working on in last 2 weeks of the ACE Sessions Get Runnning Block. So if you pull up sore in the ankles, knees, hips or lower back after running. Or have been avoiding running due to injury, make sure you get into a session this week! http://breakingmuscle.com//what-forefoot-running-actually-

02.01.2022 Last week of the Get Running ACE Session block at CrossFit Diamond Valley is upon us. Attend a session this week and learn how to stay light and speedy on your feet, utilising the Agility Ladder. Great for improving co-ordination and has great transfer for fast feet in the Olympic Lifts! See you all this week.

02.01.2022 Grab your training partner and get it done this Monday! #motivationmonday #fitness #enjoylife #enjoyyourexercise