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A Change Worth Making

Phone: +61 406 776 933

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24.01.2022 Lunch today!! Have been finding myself gravitating to vegetarian options more often, simply because my tummy feels better for it and my energy has increased... noticeably! I’ve found, in transitioning to vegetarian, that it has been better to do it incrementally and just change habits along the way: that’s what most things come down to, a change of habits. Now, it’s just as easy to rustle up a quick vego meal as it was to cook myself something meat based I will still e...at meat as my body calls for it- so far I’ve done that about twice and noticed the difference in my gut straight away. So, here’s a little bit of lunch time inspo for your next quick-cook vegetarian meal #achangeworthmaking #vegetarian #vegomeal #lunchtime #easyvegetarian

18.01.2022 Happy Monday!!! Here’s a brekkie salad to get your week started... my video was cut off by a phone call, lol!! But I’ll post pictures, the recipe and macros for this bad boy this week. Enjoy!!

17.01.2022 I love the opportunity that this brings for me to work closely with clients at Quantum Healing Chiropractic. This posture class is about encouraging the mind/body connection, increasing core strength and improving daily habits in order to promote postural health. Small habitual changes that promote health are the best way to improve the overall picture and mindset surrounding your wellness. What kind of small changes can you make to your daily routine to improve your picture of health?

13.01.2022 Lord, how I love THIS! Giving your body love and respect is absolutely the key: not the latest weight loss fad, not beating yourself up about not going to the gym 5 days a week and absolutely not hating on yourself for being a larger size than you think is socially acceptable... This right here- shedding that shame cloak and instead changing the messages you give yourself... https://www.facebook.com/739160943/posts/10157595996930944

10.01.2022 Well, hello world! I would really appreciate it if my amazing followers and clients could please help out my page in an easy way. It only takes a few seconds and would help my business grow! Facebook has a new feature that only takes a few seconds to do! ... Here is how easy it is to do, go to the top of my page, across the top, scroll across go to ‘COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to send. - It’s as simple as that - Supporting small businesses doesn’t always require spending money. It’s can be as simple as sharing, liking and promoting us! Thank you, I really appreciate it! Copied and pasted from another small business, but supporting each other is what we are here for! Support local small business this Christmas.

01.01.2022 Health: the coveted and mysterious word. Often sought, seldom found and more often set aside for the sake of our daily grind. So what if finding health was just a matter of simplifying and changing our daily habits and rituals? What if health could mean different things to different people and still be attainable and look unique? ... We know that not everyone can make the gym and bust out a workout 3-5 days a week: some people become blasphemous at the mere thought of breaking a sweat! We also know that the word macros sends a vast majority of people into apoplectic meltdown, wondering where to start! And there’s no one size fits all diet either: so where does that leave you?! We’re here to break it all down and show you how to simplify the steps to find your own version of health. We can help you form habits around movement and to make space to accommodate exercise. We’ll help you learn the language of your body, so that you can intuitively select the foods that make you feel great! And don’t forget the most important part of all- just loving on yourself, what you look like and the uniqueness of YOU!