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Achieve Potentials

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25.01.2022 Nicky is now certified as a Peaceful Kids facilitator ! Peaceful Kids’ is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children from Prep to Year 12. Peaceful Kids is based on evidence based therapy and research from the Mindfulness Based Stress Reduction program (MBSR), Mindfulness-integrated Cognitive Behaviour Therapy (MiBCT), Positive Psychology and Acceptance and Commitment Therapy.

24.01.2022 S L E E P Getting enough sleep is essential to maintaining optimal health & wellbeing. Sleep is as vital to our wellbeing as exercise and a balanced diet. ... Some of the benefits of good sleep hygiene : Improved memory Helps to maintain healthy weight Improved mood Increased energy Strengthens immune system Helps to reduce depression & anxiety Sharpens your thinking skills

24.01.2022 Being in nature has, for centuries, been used to boost wellbeing How does being in nature affect you? #belonging #wellbeing #positivepsychology

23.01.2022 Food for thought

17.01.2022 C O M P E T I T I O N Play along for your chance to win a copy of Foundations for Flourishing Fill in the blank by commenting below and ... we will randomly select one lucky follower to receive a copy of Foundations for Flourishing. * Competition closes at 5 PM Friday 29 November 2019 , Winner will be announced on this post in the comments section and will also be notified by messenger. * This competition is not endorsed, sponsored or administered by Facebook.

15.01.2022 Acceptance turns out to be one of the most helpful attitudes to bring to mindfulness. Acceptance means perceiving your experience and simply acknowledging it rather than judging it as good or bad. Acceptance refers to your experience from moment to moment.

15.01.2022 CHRISTMAS SPECIAL Journals now on sale for $12.95 Offering free postage within Australia until December 5 ... Order 5 and get the sixth for free Follow the link on our website or message our page to order Foundations for Flourishing is an interactive, self-development journal containing various positive psychology and mindfulness based activities, that are designed to guide and support you to utilise strategies that will develop the foundations needed for a flourishing life - The perfect gift this Christmas !

14.01.2022 Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

11.01.2022 Labelling emotions can help us to regulate them better

11.01.2022 Let’s all check on our self talk and create a positive shift in our mindset in these challenging times

11.01.2022 More supporting & cheering, less competing & judging Image: www.emilycoxhead.com https://actionforhappin.disciplemedia.com/posts/6344

08.01.2022 When a child is in a constant state of internal distress this quote might help you to understand why the smallest, seemingly benign situations can set them off. #understandtheirstate #support #advocate

08.01.2022 K I N D N E S S Kindness is a character strength. Here are just a few benefits :... Increases happiness and self-esteem Being kind improves how others see and accept you Kindness leads to reductions in risks for disease Neural networks related to reward fire when we’re kind, and when we see others experience kindness

07.01.2022 N E W T E A M M E M B E R I am excited to introduce Bodhi, he’s going to be training to be able to come in and help out at the office, keep checking in for updates on his progress

05.01.2022 S A V O U R I N G Savoring is the use of thoughts and actions to increase the intensity, duration, and appreciation of positive experiences and emotions. Positive psychology uses the concept of savoring as a way to maximize the potential benefits that positive experiences and emotions can have on peoples' lives... One way of savouring a positive experience is to look back on photos and think about the positive emotions you experienced at the time I’d love to see some of your photos that you’d choose to use for a savouring exercise Drop them in the comments section

04.01.2022 In her latest blog, Sue Langley shares her thoughts on the Australian bushfire crisis and how we can use positive psychology in times of trauma. #positivepsycho...logy #suelangley #crisis #emotionalintelligence #bushfires #australia #news #technology #wellbeing #resilience http://bit.ly/3ahbSaf See more

03.01.2022 A C T I O N every accomplishment starts with an action Set goals > take action > follow through

01.01.2022 #emotionalhealth #emotionalintelligence #positivelypresent

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