Achilles Training | Sport & fitness instruction

Achilles Training

Phone: +61 400 742 770

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• Sport & fitness instruction

23.01.2022 This ones simple and straight to the point but its exactly why I like it. Its going to be hard at times, sure, and having that support and someone to provide accountability will help a lot in these moments especially, but stay consistent, responsible and stay focused and over time you will be amazed at what you can achieve. As I like to say, you have this!... Get in touch and lets work together to figure out a sustainable plan thats going to get you where you want to go and fit into your life. Both face to face and online services available. #AchillesTraining #Training #Exercise #Movement #Health #Fitness #ActiveLifestyle #HealthyLifestyle #Motivation

22.01.2022 Don't forget to check out the Achilles Training store and grab yourself some neat training gear. For the next 48 hours only I am offering big discounts store wide. A range of sizes and styles available. The link can be found below:... https://achilles91.secure-decoration.com/ Get onto it! Also if your looking to prioritise your health and fitness and live a happier and fuller life, with the support of a professional, get in touch and we can discuss how we can make that happen. #AchillesTraining #Training #Gym #Merch #Health #Fitness #Movement #Exercise #HealthyLifestyle #ActiveLifestyle #Clothes

20.01.2022 Remember guys, positive inner dialogue is extremely important! I know that thats something that sounds easier said than done, and it is, but just start little. One of my favourite little things to start to change this and build that confidence in yourself going forward is to say something positive about yourself and what your capable of 3 times when you wake and 3 times before bed. If need be do it with a friend.... You have this guys! #achillestraining #training #gym #exercise #movement. #health #fitness

19.01.2022 #AchillesTraining #Training #Exercise #Movement #Health #Gym #Coach #HealthyLifestyle #ActiveLifestyle #Dungog #Clarencetown #Maitland

19.01.2022 Hi Everyone. Meet EJ. EJ has had some obstacles to work through of late so we are returning after a bit of a break and therefore building back up a little bit but I am beyond proud of her and that despite these challenges she has not lost her desire to prioritise her health and fitness in a situation when most people would. ... Here she is performing a Hamstring Curl using an exercise ball. As the name explains it involves the hamstrings but its also a great exercise to make those glutes work and work hard along with the core region to an extent, because in this variation its not only the movement itself we have to focus on. Unless your plan is to roll off or veer all over the place exercise balls require a huge amount of concentration and effort in the way of balance and control and as you might imagine that requires our strong glutes and a strong core region. Keep working hard EJ and remember how much you have to be proud off. Its been a tough road at times but you have not given up and despite these challenges you are continuing to make health and fitness a bigger and bigger part of your life all the time and thats all anyone can ask for. You are making great progress and I cannot wait to to see what we achieve as a team in the coming months! #AchillesTraining #Training #Exercise #Movement #Health #Fitness #Gym #ActiveLifestyle #HealthyLifestyle

18.01.2022 How is everyones week so far? Well with the weekend about to arrive, make sure your getting in some movement and make sure you have been staying on top if your training. If for whatever reason it has not been the most disciplined week, make sure that you accept you can’t change that now, but what you can do is get some training in before its over and look at next week and make sure you have some strategies to get back on top of it.... If you feel that you need the help of a professional, make sure you get in touch and lets make sure you have a strategy to ensure those goals are going to be reached and you have the support and accountability to go along with it. Click the link below and you can learn a little but more about what we do and our story: https://www.achillestraining.com.au Don’t wait, its now! #AchillesTraining #Training #Exercise #Movement #Health #Gym #activelifestyle #healthylifestyle #Dungog #Clarencetown

18.01.2022 Now we are nearing the end of the week, what has it looked for everyone so far? Feel free to comment below. For me so far Its been all about resistance/weight training and recovery. Training hard on Monday and Tuesday, I felt those muscles had earned some rest time on Wednesday, so recovery was the theme of the day. Yesterday it was back to more resistance but with Cricket Training, tomorrow today I opted for a moderate intensity session on the elliptical while I listened to ...some music, being active but not so much I prevent adequate recovery from yesterdays workout for cricket training. Remember guys, we work hard, but we work smart. Get in touch and lets get cracking! I have my own space in #Dungog, where all my equipment is available or we can look at mobile services (I go to you) in the Dungog and #Clarencetown area's and surrounds as well as #Maitland and the more central area's around there. Where location presents some challenges we can consider whether #online options might work for you. #AchillesTraining #Training #Gym #Fitness #Health #Movement #Weights #Resistance #ActiveLifestyle #HealthyLifestyle

18.01.2022 Its heating up! Lets start working on that summer body and fitness now. Whether you like to spend your summer days swimming at the river or the pool, surfing or doing some beach activities or like me your going to be spending some of those warmer days playing cricket or another sport, we are going to having a lot easier and safer time outdoors if we are healthy and our body is functioning as optimally as possible.... Thats where getting in a solid dose of both our weight training and cardio training comes into play. Whether you play sports and or not, lets get that training plan underway, something specifically tailored to your lifestyle and needs. Take action now! You can come to me and train at my space in Dungog. Mobile services (I go to you) are also offered in #Dungog, #Clarencetown and surrounds and in a more limited capacity around the #Maitland area and more central area’s around there. Don’t forget where location presents a possible issue #online options can be considered. #AchillesTraining #SummerFun #Exercise #Movement #Sport #Cricket #Gym #Training #Summer #summer2020

18.01.2022 The little sisters decided to join in on my post training stretches. Getting into healthy habits from young age. As you may recall, I talked about the importance of stretching on a post the other day. Well if my little sisters can do it you can too! Get in touch and lets sort out a fitness and exercise plan thats tailored to your life. ... Support, accountability and education. You can't go wrong. Get onto it now! #AchillesTraining #Training #Exercise #Movement #Stretches #Health #ActiveLifestyle #HealthyLifestyle #Gym #ResistanceTraining

16.01.2022 Hi Everyone As you know, as a small business operator myself, I understand the importance of working with other business' and trying to support one another. So today, I thought I would share the page of one one my good friends business'.... If you are looking to treat yourself to a day out, enjoying scenic environments and having an experience that is customised to suit your needs get in touch with Dettes Day Tours. Below I have shared the link to their page. https://www.facebook.com/Dettes-Day-Tours-104471311410115/?ref=page_internal Thanks guys for your support of my small business and the small business community in general . #AchillesTraining #DettesDayTours #Training #Exercise #Movement #Recovery #RecoveryDayTreat #Balance #WholisticLifestyle #HealthyLifestyle #SupportSmallBusiness #Thankyou

16.01.2022 #AchillesTraining #Training #Exercise #Movement #Health #HealthyLifestyle #ActiveLifestyle #Dungog #Clarencetown #Maitland

14.01.2022 Summer is getting closer and closer! Its time to start prepping for those beach days, those summer sports your probably now starting to do some pre-season training for and to make sure whatever your take of fun in the sun is, that your doing it with a body thats performing optimally and can safely handle it and is looking the best it can look while doing it. Get in touch. ... The time is now! Both #Online and #FaceToFace services available, including mobile options (I go to you). Face to face services available in #Dungog (Where I am based with my own training space), #Clarencetown and other Dungog shire area's as well #Maitland and those more central area's around there. #AchillesTraining #Training #Exercise #Movement #Health #Summer #Gym #ActiveLifestyle #HealthyLifestyle #Beach #Sport

12.01.2022 Did you know that with #AchillesTraining there are rewards to be earned for commitment to your training, not just for you but for your friends and family too. If you would like to know more get in touch and we can discuss any goals you may have and how I can help. Act now not later!... #AchillesTrainingRewards #Rewards #Training #Exercise #Health #Fitness #Active #Movement #ActiveLifestyle #HealthyLifestyle

11.01.2022 Make sure to remember that the overall picture is one where we are always evolving as people and striving for that stronger, happier and wiser version of ourselves. We will no doubt have some challenges thrown our way, thats not just with our fitness, but life in general, but once we work through those challenges its important we get to a point where we are not stuck and can rise above it, taking those lessons from the situation and using them to our advantage. Lets start pri...oritising ourselves a bit! If you are ready to move forward with your health and fitness, and need the support of a professional to ensure your training is getting you results, is suitable to your life and circumstances and is being done safely, get in touch. Take that first step! Based in #Dungog. You can come to me and my training space. Mobile services (I go to you) are available in Dungog, #Clarencetown and the Dungog shire area's and can also service #Maitland and the more central area's around there Where location presents an issue for face to face #online options can be considered. #AchillesTraining #Training #Exercise #Health #Fitness #Movement #Gym #ActiveLifestyle #HealthyLifestyle #Motivation

10.01.2022 This was one I came across the other day, it made me reflect in a really positive way and I knew immediately I had to share it with everyone. Its all about our mindset. Do we want to see change and do whats required, making it work, or do we want to stay stuck? I understand it can be a difficult process to make those changes toward a healthier and more active lifestyle. Part of my role as your coach though is supporting you through those challenges. Making sure you don't fee...l alone or overwhelmed. The willingness needs to be there but so long as thats there we can achieve amazing things together . Get in touch and lets make it happen! #AchillesTraining #Training #Exercise #Movement #Health #Fitness #ActiveLifestyle #HealthyLifestyle

10.01.2022 How has everyones training been going this week so far? Remember consistency and balance is key. Understand its a process and that process takes time. Nothing worth it happens overnight! If your struggling with your health and fitness and need some support and guidance to figure out whats going on and set you on the right path make sure you get in touch.... Both one on one and small group options available. Located at #Dungog but if you can't come to me options for mobile are available in Dungog, #Clarencetown and other Dungog shire area's as well as the more central Maitland area's, just in a more limited capacity around Maitland. #Online options available where location presents an issue for face to face services. Can't wait to hear from you. Lets make sure your taking care of your fitness the right way! #AchillesTraining #Training #Exercise #Health #Movement #ActiveLifestyle #HealthyLifestyle #Gym #Sport

09.01.2022 #AchillesTraining #Training #Live #Exercise #Health #Fitness #Active #Gym #healthylifestyle #activelifestyle #video #personaltrainer

09.01.2022 How has everyones week started? For me it was a resistance training day, focusing on some of those key push/pull movements mainly and to finish the session off a couple of isolation exercises out of my rotating group. Did you do the same, something different or perhaps you trained really hard yesterday and you decided you were due for a recovery/rest day to start the week.... Feel free to share what you did today in the comments below and as usual if you have questions around training and need some support and accountability let me know. Servicing the #Dungog area and surrounds and at a more limited capacity the #Maitland area, and more central area’s around that location. #Online based options available in situations where location presents a problem for face to face. Jump on it now and lets go! #AchillesTraining #Training #Exercise #Movement #Health #Fitness #ActiveLifestyle #HealthyLifestyle

08.01.2022 Its a new week! Regardless of what has happened before, lets make sure we are taking those pro-active steps to make sure health and fitness is a priority in our lives. Support and accountability is an important aspect in making sure our exercise and new approach to our lifestyle sticks long term and is especially important in the early stages of these changes when it comes to moving safely and responsibility.... Get in touch, say hello and lets organise a chat to see how these changes can fit into your life and be suitable for your unique circumstances. Start the week right! #AchillesTraining #Training #Exercise #Movement #Health #Gym #HealthyLifestyle #ActiveLifestyle

07.01.2022 Did you know that our bodies are made up of between 50 to 75% water. The % in any one individuals body will depend on factors such as age, sex, the lean muscle mass and body fat % and other factors. With at least half of your body being made up of water you can understand why its so important to consume plenty of water throughout the day, maintaining homeostasis and an optimally functioning body. Are you getting in your 3L's a day?... #AchillesTraining #Training #Water #CO2 #Exercise #Movement #Health #ActiveLifestyle #HealthyLifestyle #Gym #Sport

06.01.2022 So true. If we sit around waiting for the right moment to come our way there is a very good chance it won't happen. Its about being pro-active and making things happen. Overcoming those obstacles and do what you need to do for what matters most. Take those steps to make sure we create those sustainable changes. Be Proactive and let your actions speak for themselves!... #AchillesTraining #Training #Exercise #Movement #Health #Fitness #Motivation #ActiveLifestyle #HealthyLifestyle

06.01.2022 What are you waiting for? There is no time like the present. Fitness and taking care of your health can be scary, it can be confusing at times and pretty overwhelming but you absolutely do not have to go on that journey alone. Get the support and accountability that come with working with a professional and a tailored plan that suits your circumstances and lets start achieving some goals!... You Have This! https://www.achillestraining.com.au/ #AchillesTraining #Training #Exercise #Movement #Health #Fitness #Gym #healthylifestyle #activelifestyle #active

05.01.2022 #AchillesTraining #Training #Exercise #Movement #Health #Gym #HealthyLifestyle #ActiveLifestyle https://www.achillestraining.com.au

05.01.2022 Are you drinking enough water? Its generally recommended we drink around 3L of water a day. If we are more active we tend to need a little bit more. I get it, its one of those things thats very easy to full behind on and I will admit I have to always remind myself to drink water throughout the day.... What are some of the benefits of keeping our water intake up? - It helps us maintain safe blood pressure levels. - It helps us perform better when we are training or doing any form of exercise. - It makes nutrients and minerals more accessible to our body, as they dissolve in water, and are transferred through our blood. - It allows us to more easily flush waste products out of the body. Basically keeps our internal systems clean. - It helps keep our kidneys healthy. Insufficient fluid can lead to things like kidney stones. - It can help us keep our body fat levels at healthy levels due to making us feel fuller and help prevent over eating. - It helps lubricate the joints and the cartilage around them which helps in the way of shock absorption and makes exercise safer. There are more benefits than this but this just gives you an idea of how important it is to consume enough water. Things like getting a 1L water bottle and making sure to drink and refill it 3 times a day can be a helpful strategy. #Water #AchillesTraining #Training #Health #Fitness #HealthyLifestyle #Movement #Activity #Exercise #H2O

04.01.2022 Do you want to get professional help to take care of your health and fitness and have a friend who also wants to do the same? Well at Achilles Training we don't just offer 1:1 options. Small group training is also an option. We still tailor the plan to suit your life and circumstances as much as we possibly can and ensure your feeling no less supported as if you were working 1:1 but for those who really like the idea of having a training buddy and someone to face the challen...ges with that come with taking care of your health and fitness, small group might be for you. Lets start this journey. Call up that friend and lets get this happening! Based in #Dungog. You can come to me and my training space. Mobile services (I go to you) are available in Dungog, #Clarencetown and the Dungog shire area's and can also service #Maitland and the more central area's around there. Where location presents an issue for face to face #online options can be considered. #AchillesTraining #Training #Exercise #Health #Fitness #Movement #Gym #ActiveLifestyle #HealthyLifestyle

03.01.2022 Its been quite awhile since I shared this one but thought it would be a good idea to do so as it shows weight/resistance training is for everyone, not just the stereotypical crowd we tend to associate it with in modern day society. Bone health, strength, lower and healthier body fat %'s, mobility etc are things that matter to everyone and if any of those things are slipping its only going to cause more and more problems as we age and create more obstacles for us. Get it touch... and make sure if you have any family and friends who want to learn more and are serious about their fitness that you also tag them and share the the page. https://www.achillestraining.com.au/ #AchillesTraining #Exercise #Movement #Gym #Training #Health #Fitness #activelifestyle #healthylifestyle

02.01.2022 Are you due to replace that old training gear thats looking a bit ratty and past its used by date? Well I can help you out . A range of sizes and styles are available. If you have any questions let me know. The link is below. https://achilles91.secure-decoration.com/... If you want to arrange a consult to discuss your goals and what services might best suit you, let me know. A range of options are available, both face to face and online. Face to face services available in #dungog, #clarencetown and surrounds as well as the central #maitland and close by area's. You can come to me and my space at Dungog to train or I can go to you for mobile services. Lets move! #AchillesTraining #Training #Gym #Exercise #Movement #Fitness #Health #Active #ActiveLifestyle #HealthyLifestyle #TrainingGear #Clothes