Albany Creek Health & Wellness Professionals Network | Other

Albany Creek Health & Wellness Professionals Network

Phone: 3325 3678

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25.01.2022 This weeks blog by Louise, Dietitian Why I don't like Meal Plans- Part 1 I’ve been a dietitian for nearly 10 years and it’s probably one of my most asked questi...ons; ‘Can you do me a meal plan? I just need something I can follow’ I don’t like meal plans. It’s not to say that I won’t write them or that they’re not useful, because they can be. It’s just that most of the time, they don’t work. And this is why 1. Meal plans don’t get followed There’s lots of reasons for this; you’re busy, you’re catering for a family, there’s been lots of late nights at work or social situations, you don’t like the food on the plan. These are all valid reasons, but can often means you end up feeling like you’ve failed. Read more....

25.01.2022 Still time to RSVP to come along to tonights session. Learn how to manage osteoarthrisits so you can continue to do the things that you love.

23.01.2022 This weeks member profile: Inspire Podiatry another of our valued members of the Albany Creek Health & Wellness Professionals Network. Sharing expert knowledge, advice and hands on treatment dealing in heel pain and running injuries, children's foot health & sports podiatry.

23.01.2022 This week is Womens Health Week where we want all women to take the time to put your health first. The #MyHealthFirst social media campaign aims to encourage women to start putting their health first and make positive changes. Women from all walks of life are asked to share a selfie on their favourite social media platform to show that theyre going to start putting their good health first. Check out the website for great tips and activites empowering the women of the world ...to get your health on. https://www.womenshealthweek.com.au/

22.01.2022 This weeks blog by Louise, Dietitian Why I don't like Meal Plans- Part 1 Ive been a dietitian for nearly 10 years and its probably one of my most asked questi...ons; Can you do me a meal plan? I just need something I can follow I dont like meal plans. Its not to say that I wont write them or that theyre not useful, because they can be. Its just that most of the time, they dont work. And this is why 1. Meal plans dont get followed Theres lots of reasons for this; youre busy, youre catering for a family, theres been lots of late nights at work or social situations, you dont like the food on the plan. These are all valid reasons, but can often means you end up feeling like youve failed. Read more....

22.01.2022 Did you know.. One-fifth of Australians aged 45-74 years are at high risk of having a heart attack of stroke in the next five years. This Heart Week were supporting @heartfoundationau by urging you to understand your risk and have a Heart Health Check with your local health professional today. #showsometicker

22.01.2022 This weeks profile members of Albany Creek Health & Wellness Professionals network: Albany Creek Physiotherapy Providing high quality care for many musculoskeletal conditions including neck & low back pain and heachaches and extensive experience in treating & rehab of sporting injuries. ... With care extending from acute injury management through to rehabilitative exercise such as pilates & aqua physio, along with resistance training in the gym. Whatever it is that you love to do, ACP work with you to restore & optomise your best physical function. See more

22.01.2022 Bodytime Health Remedial Massage, located in the clinic rooms of Truenorth Wellness. Where being grateful for good health is a fabulous state of mind, for most of us, the physical and emotional stresses and pressures we put upon ourselves, often leave our bodies reeling in a state of pain and distress. At Bodytime Health, we are passionate about nurturing our clients with individual quality massage treatments resulting in improved body function and increased vitality, perform...ance and emotional health. www.bodytimehealth.com.au

21.01.2022 Albany Aquatic & Sports Physiotherapy has been a part of the Albany Creek community for the past 22 year, with the last 19 years being located in the Albany Creek Leisure Centre. With 6 physiotherapists on board, they have an abundance of experience, providing hands on treatement with choice of exercise options including gym, heated pools, pilates and exercise programs. http://www.h2ophysio.com.au/

20.01.2022 Prostate cancer is real. Around 1 in 7 Aussie men get it. Throughout September, PCFA urges men over 50 (or 40 if it's in the family) to book a GP appointment #GetChecked #PCFA... http://www.prostate.org.au//prostate-cancer-awareness-mon/

19.01.2022 Beating Busy Day Syndrome with some simple nutrition tips from Louise Cato (APD and Sports Dietitian)

19.01.2022 "Living well during Menopause" covers the 5 steps to improving quality of life before, during and after menopause. This free information session is for you if... -You are before, during or after menopause -Want to be proactive about living well. -You want to improve sleep, nutrition and move more.... -Looking to improve your health to reduce menopausal symptoms. Vicky specialises in women's health, particularly in midlife, to support women before, during and after menopause. Her unique coaching style empowers women to be the best they can be at every stage of their lives. 'Helping women be the best they can be'

18.01.2022 Community care at Priceline Pharmacy. Being a part of our local community for 40 years, with our priority being you. Providing many free services including blood pressure checks, child health nurse, hearing clinics and vaccinations services. With up to four pharmacists available, we are experts in medications and able to provide up to date information on both prescription and over the counter medications

18.01.2022 We are up and live. Click on the link to check out our new website

17.01.2022 Can Poor Balance Lead To Ankle Sprains? Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesnt lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle sprains. Why are ankles particularly vulnerable to injuries related to poor balance?... Our ankles have to support our entire body weight when standing on one foot. To provide us with agility as well as stability, our ankles have the ability to move from side to side as well as back and forwards. There is a complicated process constantly operating to keep your foot in the correct position while supporting all this weight, particularly with quick changes of direction, activities done on tiptoes, jumping and landing. Reduced balance can mean your body has to work harder to perform activities, with muscles activating in a less coordinated way. Improving your balance can also improve your bodys efficiency of movement, which can, in turn, improve your overalls performance without actually improving your muscle strength. The good news is that it can be improved relatively quickly. Do a quick check to see if you can stand on each leg for two minutes with your eyes closed. If this is difficult you might find that improving your balance is a great next step in your training program. Our physiotherapists are able to identify any deficits in your balance are able to develop a training program for you to improve your balance. Come and see us for an appointment to see how we can help.Balance for 10-30 seconds for 2-3 reps, increase difficulty by trying to touch foot to all four directions, when that becomes easy have them toss and catch a ball. If too difficult to balance you use an airex pad. Rob Thams - B.Phty (Qld) APA Sports Physiotherapist T: (07) 3264 3244 | F: (07) 3264 5120| 640 Albany Creek Road, Albany Creek, QLD 4035 https://www.albanycreekphysiotherapy.com.au/

15.01.2022 Do you know someone struggling to do the things they love because of joint pain? Join us on Thursday 22nd November at 6.30pm. Guest speakers Julie McCormack - Albany Creek Physiotherapy and Vicky Graham - TrueNorth Wellness

15.01.2022 What a fabulously informative presentation last night from Jenny Boyce, our local Pelvic Physiotherapy specialist with all attendees leaving knowing that there is help available and possible to laugh without leaking. Thankyou Jenny

14.01.2022 Meet local health professionals at Sprenger Podiatrist One of Brisbane's leading podiatry practices, specialising in all aspects of conservative conditions of adult and paediatric foot and ankle. With over 20 years experience between podiatrists, Ben Harwin, Nicholas Sprenger and Adie Burrow. Prescribing both customs and non-custom orthoses of both soft and rigid nature dependant on each patient's requirements.

14.01.2022 Meet Barham Chiropractic's Dr Lou Nicholls. Barham Chiropractic is a community orientated family business that has been providing Chiropractic services around SEQ for over 40 years. They understand health & wellbeing of your family comes first and provide chiropractic care for babies, children all they way through to the elderly. http://barhamchiro.com.au/albany-creek/

12.01.2022 Need to know more about how to manage joint pain of the lower limbs? Well this event is for you. Local health professionals sharing up to date knowledge and strategies in dealing with the effects of living with joint pain... For more information or to rsvp call 3325 3678

12.01.2022 Great finish to the year for the Albany Creek Health and Wellness Network. It was good to have Dr Bec Hargraves and Dr John Tran from Everyday Medical talking about their practise. Thanks for a great year team. Look forward to growing our Network next year.

10.01.2022 Take notice https://www.qldmentalhealthweek.org.au//Take-Notice-Backgr

10.01.2022 1 in 4 Australians (aged 15 years and over), experience bladder and bowel problems. Although there are many reasons a conversation about bladder and bowel health can be challenging, there is plenty of good news the majority of cases can be better managed, better treated and even cured. Join Albany Creek Health Professionals Network and Jenny Boyce, a local pelvic floor physiotherapist at a free community presentation on how to better manage bladder, bowel and pelvic floor h...ealth. 6:00pm Thursday 6th June @ Albany Creek Library

06.01.2022 There's no doubt conversation about bladder and bowel health can be challenging, BUT there is plenty of good news the majority of cases can be better managed, better treated and even cured. Join us to find out more When: Thursday June 6th 2019, 6-7pm Where: Albany Creek Library, 16 Ferguson St., Albany Creek.

04.01.2022 Meet the team True North Wellness- An exercise, health & wellness centre integrating allied health & fitness practices in a safe and welcoming environment. The team of health professionals at TNW have the expertise and experience to support you to improve your health, no matter where you are starting from. Services include exercise physiology, dietetics, diabetes educator, remedial massage and pilates. ... Experts in exercise to get you moving gradually and safely all while collaborating with your other health professionals to provide the best co-ordinated care.

03.01.2022 Care for our planet https://www.qldmentalhealthweek.org.au//Care-Background-1.

02.01.2022 Thankyou to Julie from Albany Creek Physiotherapy and Vicky from TrueNorth Wellness for sharing their knowledge and insight at our community information session last night. Talking about all things "Living with Osteoarthritis" where everyone walked away with a little more understanding and information on how we can better manage pain and symptoms of osteoarthritis.

02.01.2022 https://www.facebook.com/events/435446650535517/

02.01.2022 Jenny Boyce Physiotherapy with an interest in womens, men's and pelvic health. Helping those living with pelvic floor dysfunction, including bladder and bowel concerns, prolapse and pelvic pain. As well as providing antenatal and postnatal pelvic floor management. Great to know we have a genuine knowledgable & caring specialist right here in Albany Creek to help with those "less spoken" about concerns that can have a significant effect on quality of life.