Australian Corporate Myotherapy in Fitzroy, Victoria | Physical therapist

Australian Corporate Myotherapy

Locality: Fitzroy, Victoria

Phone: +61 3 9419 9861

Address: 81 Johnston St 3065 Fitzroy, VIC, Australia

Website: http://www.acmclinic.com.au/

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• Medical and health
• Massage service
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

25.01.2022 Having weak glutes or "inactive" glutes can lead us to poor posture, increased risk of injury, and back pain. Sitting for long periods of time and inactivity, in general, are the main causes of weak glute muscles. Why is it important to activate your glutes?... Learning how to activate your glutes is important so you can strengthen these muscles. The strength of your glutes plays an important role in your overall body strength. Glutes support your core and assist you in several movements like walking, taking stairs, and even sitting down. So, how do you do it? You can incorporate some simple glute exercises in the morning or during your workday. These include the glute bridges, crab walks, and donkey kicks. See more

24.01.2022 Sunday motivation! What are the things that seem impossible to you now? Think of the things that seemed impossible 5y ago that you have achieved.

23.01.2022 There's no magic number since it all comes down to your fitness level, training style, and personal preference, really. You should have at least one rest day per week, but that doesn't mean you should go hard for 6 days in a row. If you're new to exercise, start with just a few days and build it up from there. Having 3 workouts each week is a great place to start! ... If you're a seasoned gym junkie and find it hard to take a rest day, consider including activities like a brisk jog, walking, stretching or yoga for your rest days See more

23.01.2022 We've all have had muscle soreness at some point. But what it is actually and how much is too much? It is important to understand the difference between soreness and pain: Muscle soreness usually disappears after 2-3 days while the pain can linger around far longer... Soreness refers to dull and achy feeling at rest, while pain can feel sharp and restrictive Soreness is felt in the muscles while the pain can also be felt in joints. Knowing that you can determine if you have just a regular muscle soreness after a workout or if you have small injury causing pain and pushing through can worsen the condition. With muscle soreness, you should keep moving and stretching to improve the discomfort, When is pain, you should rest, ice, and see a specialist in severe cases. See more

22.01.2022 Is 2020 stressing you out to the max? We hear you, it has been one hell of a rollercoaster! And while so many things are still out of our control, there are few simple things that we can do to keep sane for those last 3 months of this crazy year: ... Move better - the stress also comes from inside us and keeping our bodies active will increase our mood, improve posture, reduces pain, and decompresses our joints. Breathe - slow down and take time to breathe and notice things that are important in life. Mindful breathing has been used for years to help with stress and anxiety Get outside - use the limited time you have and get outside to get some fresh air and Vitamin D. It's a great way to boost your immunity and clear your mind And finally, don't forget to have some fun! - at home dance parties, game nights, zoom trivia, movie nights! Keep yourself entertained and keep smiling See more

21.01.2022 #quoteoftheweek Remember that! Regardless of your age, if you are still on this planet, your business is not done. ... Age doesn't determine whether you can start a new hobby, new career, write a book, become a bodybuilder, go back to school, or start taking care of yourself. Whatever you wish to do, today is the perfect day to start! See more

21.01.2022 #quoteoftheweek The things we feed, grow. Make sure you grow some awesomeness around you

20.01.2022 Adductors are the muscles in your inner thighs. Quite often they are overlooked when stretching but the truth is that we use them way more than we think. Every time we walk, turn, or bend, these muscles are activated to keep you balanced and stable. They also play a big role in stabilizing your hips, lower back, and core, and are important factors in a good posture. ... Stretching this area of your body will reduce the risk of strains and other injuries, improve flexibility, and boost your balance and posture. So next time you're doing the stretch routine, add some stretches for your adductors like Leg swings Butterfly stretch Lateral lunges See more

19.01.2022 STOP! If you've been scrolling your feed for the past 36min, nose in your screen, sit up straight, and check your posture! You're very likely been in front of your computer the whole day staring at the screen so just take this second to stand up, push your shoulders back and stretch your hands to the ceiling. ... While you're at it, put a reminder on your phone for every 2-3h to sit up straight and have a quick stretch Happy Monday! See more

18.01.2022 #quoteoftheweek Nothing changes if you keep doing the same actions. Remember, it is all up to you

17.01.2022 Most of us have had lower back pain at some stages in our lives. And wheater it lasts for a week or for years, it's definitely not pleasant. One very important strategy to manage the lower back pain is to ensure you are sleeping in the correct position. ... You spend about 6-8h (ideally) in your bed, so you want to make sure you are minimizing the pressure through the joints in your spine. So what's the best way to do it? Try to spend the majority of your sleep on your side with a fitted pillow supporting your neck. When lying on your side, bend your knees and place a pillow between your knees. The pillow will make sure that your hips don't rotate too much throughout the night. If you can't sleep on your side and are prone to sleeping on your back, make sure you position a pillow or two under your knees. This position will help you to tilt your pelvis so you can gently flatten the curve in your lumbar spine. The worst sleeping position is on your stomach. This can increase the arch in your lower back and cause more pain. See more

15.01.2022 #quoteoftheweek All progress is important. Even if you're feeling like it's so small, keep going and don't stop!

14.01.2022 Foam rolling is a self-myofascial release technique that helps to reduce soreness, relieve muscle tightness as well as increase your joint mobility. Using a foam roller after a workout or a long day sitting in front of your computer is an easy way to show your body some love and break up the tightness in your muscles. A lot of people find foam rolling relaxing and can be a good way to unwind at the end of the day and give your brain ...a little break. There are two types of foam rollers out there: Smooth roller - a good option for anyone who is new to foam rolling. They are not too intense on your muscles. Textured roller - these are the rollers that have ridges and knobs on them. They are good to get deeper into muscles and work out knots and tension. Which one do you prefer? See more

14.01.2022 As a general rule, it is recommended to get at least 10 000 steps each day! Depending on your pace, that equals about 8 kilometers or 1h and 40min of walking. Originally the 10K step count came from Japanese researches in the 60s where they found that on average we take about 5000 steps each day and if that would be increased to 10K we would see significant health and fitness benefits. ... Today, 10K count has become a worldwide standard for daily step count. The benefits for this include: More energy Clears your mind Burns energy Helps to control blood pressure and cholesterol Let's get walking! See more

13.01.2022 #quoteoftheweek It's not about being good at it tomorrow. It's about being consistent in creating small habits that bring you peace and happiness.

12.01.2022 The rest is important. We can all agree on that. But is there such thing as too much rest? Yes, there is. At least when it comes to your joints and injury. ... If you have damaged your body in any way, you need to rest initially and protect the weak body part. But then you have to rehabilitate and slowly increase the range and load to gradually get back to your optimal state. It is obviously very individual and ranges from injury to injury. But next time you roll your ankle, rest it first, protect it and start working towards getting your movement back. If you have any questions on how to keep yourself moving after an injury, don't hesitate to contact us See more

12.01.2022 #Selfassessment - Hip Flexor Hip flexors play important role in any running exercises or kicking type of movements we do along with sitting for a long period of time. To test the strength of your hip flexor:... Bring your leg as high us as you can while standing straight (stand near the wall since it also tests your balance a bit) Hold on to the knee with both hands and let go from there Hold this position for 30 seconds If at any point this position causes pain in your hip or your knee drops below 90 degrees, then there is an issue that you can look into, See more

11.01.2022 Sleep is quite often something that is overlooked or "stolen" from. We stay up for extra few hours to get that presentation done and we wake up earlier to get that workout in before work. Not having enough sleep affects us on daily basis. Besides feeling rested and energized, a quality sleep will also: ... Speed up muscle recovery Improves mood Decreases cravings Speeds up metabolism Improves memory and energy levels Often it's not about how long we sleep, but how well we sleep. Having a 6h of quality sleep is far better than sleeping poorly for 8h. Invest some time into your evening routine and get your mind and body ready for the rest. Don't take sleep for granted, it's something that we need to function at our best! See more

10.01.2022 A friendly reminder Get outside and get moving!

10.01.2022 Here are 4 tips on how to stick with your fitness routine: Set realistic goals Find out what works for you Track your progress... Realize that slipups are ok, just move on and keep going See more

10.01.2022 #quoteoftheweek There's no One Size Fits All things when it comes to your body. Listen to what it needs and move it accordingly.

10.01.2022 NECK TENSION AND HEADACHES? Poor posture in front of the computer leads to neck tension. Neck tension leads to headaches. Headaches lead to just a really bad day ... Besides focusing on keeping a good posture throughout the day, give a simple self massage around your levator scapula area with some pressure (tennis ball or using your thumb) Besides that make sure you stretch and increase the blood flow in your neck area. See more

07.01.2022 It's this time of the year again and the idea of exercise while suffering from hayfever can be daunting. But listen up, exercise can actually reduce the symptoms of seasonal allergies. There are some studies showing that increased blood flow that results during the workout allows the allergens to be removed faster from your body. ... But gyms still closed for another week and a half, here are some tips to keep in mind when planning a workout: If it's a high pollen day, try to work out indoors If going outdoors, aim for a later evening session when the pollen levels are lower Drink plenty of water Make sure to shower right after the workout and don't walk around with your exercise clothes in the house. Pollen sticks and you don't wanna carry it to your bedroom or other living areas. See more

06.01.2022 Have you heard of @iceman_hof? Or his breathing technique that can change your life? According to Hof himself, the way we normally breathe won't deliver enough oxygen into our tissues and brain. But practicing the type of deep breathing will fix that problem and release a controlled flow of adrenaline. Then the adrenaline shoots throughout the body and resets it into the best functionality.... Ready to give it a go? Take 30 quick and strong breaths Follow them with 5 extreme breaths where you breathe in as much oxygen as you can and then release everything until there's nothing left. There are free apps and guided youtube videos to get you started. Let us know how you did See more

06.01.2022 #quoteoftheweek Always take care of yourself first. Only then you can give it to others. It might sound used, but it's true: happiness does come from inside not outside

05.01.2022 #quoteoftheweek We stop exercising because we get lazy or we have an injury. It is important to pick it up from there because the longer you stay still, the harder it is to start moving again.

05.01.2022 By maintaining the ankle range of motion, you are taking the joint through a more complete range which reduces degeneration, and also allows for longer ground contact in the movement By allowing more ground contact in the movement, there is less compensation up in the kinetic chain to your hip and lower back, minimizing the possibility of a lower back injury.

05.01.2022 #quoteoftheweek Riding a bicycle is not the same for everyone. Sometimes it's easy and effortless while the other times it feels like going uphill all the time. ... The key is to keep moving and if things get unbalanced, it's a chance to learn and adjust. See more

03.01.2022 #quoteoftheweek Having a goal is not enough. You need commitment. And this is the real challenge. Stay consistent and practise commitment every day. Focus on small steps and don't overwhelm yourself with too big of a picture

03.01.2022 You finish up the day working and finally get to stretch and suddenly feel that pain in your upper back and shoulders? Or even worse, you wake up and it's there first thing in the morning? Tightness and pain in your shoulder area can creep up at any time and refer to your neck and also cause some pretty nasty headaches. ... If not treated, it can affect your posture and lead to more serious back pain. Here are a few things you can do daily: Pay attention to your posture when sitting in front of your computer. You can even put a small pillow or rolled towel behind your lower back Add some neck stretches to your daily routine Always stretch before your workout and warm up those shoulder joints Remember that your shoulders are connected to your neck, ribs, and scapula, and having tension in this area can reduce your overall range of motion. See more

03.01.2022 The big loop resistance band is a great tool to decompress the hip complex. Attach the band as a figure 8 around your ankle and the other end to a bar or anything strong and stable Move away from the end-point and create tension in the band, distracting the hip joint... It's a great way to minimize the impingement issues in the ball and socket joint and making the joint more congruent. See more