Alan Coulter Recreation Centre in Renmark, South Australia, Australia | Sport & recreation

Alan Coulter Recreation Centre

Locality: Renmark, South Australia, Australia

Phone: +61 8 8586 6072

Address: Fifteenth Street 5341 Renmark, SA, Australia

Website: http://www.alancoulterreccentre.com.au/

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25.01.2022 Attention Riverland Alan Coulter Mixed Netball 2020 is ready to roll Yes its that time of the yr, mixed netball is back... Come have some fun, fitness and enjoy social netball. All you need to do is registered at the ACRC, and see if you can rise to the challenge and finish on top of the ladder. First in best dressed, prize for best team name.... let see who finishes #1 , will it be Semi Pros for another season we will see. Registrations need to be in and paid to secure your spot by Wednesday 9th and competition will start Wednesday 16th. Time to hit the court......

24.01.2022 Happy New Year Fit Family! We hope you have had a fantastic Christmas and New Year break and are now reset, recharged, and ready to smash those fitness goals for 2021! With that in mind, we are pleased to announce a new addition to our group exercise timetable. Introducing AQUA HIIT! Using buoyancy and the resistance of the water, this high energy class is great for improving cardiovascular conditioning, muscular strength and endurance, balance and core strength, giving you ...a safe, effective, high intensity but low-impact workout. Beginning Tuesday 19 January from 6-6.45pm, come join us in our indoor warm water pool, challenge yourself with a new experience and give AQUA HIIT a try! Please arrive five minutes prior to class beginning to ensure a prompt start time, and as always, bring your towel and water bottle. See you there!

23.01.2022 Every day is the perfect day to spread kindness! Here are some kind words from Brooke Jones to share for World Kindness Day today #MakeKindnessTheNorm #WorldKindnessDay #randomactsofkindness

22.01.2022 GREAT NEWS! Our gym will re-open on Sunday 22-November. #getexcited This applies to the gym floor only and excludes Group Fitness - we will update further once restrictions are lifted for other areas. ... COVID-safe practices and measures will be in place to keep you and our staff healthy, safe and happy. We ask that everyone enjoying our facility does their part too. This is no time to get complacent. More than ever, we should help continue to keep our Community and State safe! If you have COVID-19 symptoms, even if mild, get tested Wash/sanitise your hands regularly. Use the Sanitisation Stations in our facility. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred Please check your email inbox for updates. It feels good to be getting back to it!

21.01.2022 Studies have found that low-impact exercise has been shown to help in the management and prevention of Diabetes. Read more from our qualified Exercise Physiologists on their top tips to maintain your health for World Diabetes Day! #DiabetesAustralia #WorldDiabetesDay

20.01.2022 Simply the Best New Years Resolution! Get back into your fitness routine with 21 days for $20! Get ahead of the game and Bounce Back Worry Free Now!... https://alancoulterreccentre.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

20.01.2022 Congratulations to all our swimming students who graduated to higher levels in 2020! Awesome work

19.01.2022 How are you spending your summer? Make it Simply the Best with you first 21 days access for $20! PLUS, No joining fees!... New Years Resolution? No excuses! Let's do this! https://alancoulterreccentre.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

19.01.2022 Hi all we have 3 team nomination forms left, come in and grab one before its too late. Game start next week....time to hit the court

19.01.2022 1 week left to go dont miss our on this great promo Get Started & Get Moving with us $0 joining and admin fees. First 14 days $0. Unlimited Access.... WE'VE GOT YOUR BACK! Regular cleaning and maintenance will be in place to ensure the health and safety of you and our team.You will notice BIG changes in our facility to keep our community and state safe, and MOST importantly, let you enjoy your workouts with certainty! Get started with us today, FEELS GOOD TO BE BACK!!

19.01.2022 Simply the Best Workout! What is your favourite? Try 21 different workouts with your first 21 days access for $20!... Let's do this! https://alancoulterreccentre.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

19.01.2022 Happy Father’s Day to all the dads out there!

17.01.2022 Make your Summer Simply the Best with 21 days access to our Centre for only $20! What are you waiting for? Get started with us today! https://alancoulterreccentre.com.au/Promotions/21-for-20... #SimplyTheBest #21for20 #worryfree

16.01.2022 Remember to be SunSmart and slip, slop, slap, seek and slide this Summer to protect yourself from the sun’s ultraviolet radiation. Check out our latest blog post on our website for some handy hints of how to practice the best forms of protection from the sun whilst enjoying your favourite outdoor activities!

16.01.2022 Father's Day is just around the corner. Celebrating Father's Day this year may be a bit more difficult for some of us, but whether you are spending it close or afar make sure you tell dad how special he is! Check out our website blog today for ideas and ways to celebrate with dad #fathersday

16.01.2022 Welcoming everybody into the new year with our new Group fitness program!! Continuing our favourites of course however, introducing our new temporary Aqua HIIT class. Our new addition utilises buoyancy and resistance in the water giving you a safe and effective, high intensity but low-impact workout. ... Beginning Tuesday the 19th of January from 6:00pm to 6:45pm in our indoor warm water pool! Please arrive five minutes prior to class beginning to ensure a prompt start time. As always, please bring your towel & water bottle to all classes Hope to see you soon!!

15.01.2022 Staycations are a great way to remind us why we love calling our local city and suburb home! Check out our staycation ideas blog on our website! #simplythebest #summer #staycation

14.01.2022 Looking for some fun school holiday activities for the family? Keep the kids active and get some sunshine with these fun ideas below! Pack your favourite SunSmart hat and spend some time at your local pool or the beach Sign up to a new team sport and start practising your sport skills Build a tent or tepee in the backyard and have an afternoon tea or camp out overnight ... Organise an outdoors games tournament at your local park with some friends Choose your favourite local playground, and head down for some exercise, fun and fresh air! Please remember to stay safe and have fun in line with your local government restrictions. Read more ideas on our website blog today.

13.01.2022 Did you know that achieving around 10,000 steps a day can have fantastic benefits for your health and wellbeing?! If you are looking for some extra tips to reach your daily step count, we’ve rounded up a few handy suggestions to help you make a move on your step count this September! How do you achieve your daily steps count? ... Read more on our blog today!

12.01.2022 Building lean muscles can be a technical process which depends on several various factors, such as your body type, exercise regime and the types of food you consume . If one of your fitness goals is to increase your muscle mass, here are three key nutrition factors according to nutritionist Ella, that can help improve your capacity to gain muscle: - Aiming for a positive energy balance - Ensuring your carbohydrate intake is adequate... - Making sure you are incorporating the correct amount of protein into your diet For more information, check out the blog on our website!

12.01.2022 Today is #RUOK day When you notice the signs someone is struggling, take the time to ask R U OK? If they say they’re not OK make time to listen, encourage action and check in. Remember, there’s more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay

12.01.2022 Ninja Level Unlocked!!! Check out Strength For Life member Jeff N Paula Butters absolutely nailing his hand balance goal today! Jeff came to us with specific performance based goals and a desire to gain overall strength without compromising on his mobility and agility. We put our heads together and structured a balanced (see what I did there ) training program for him, using movements he enjoyed doing plus a few new ones for the man that loves a challenge.... Like many of us, Jeff has a busy lifestyle and isn’t able to attend the gym more than once per week. But he didn’t let that stop him, taking a holistic approach to his fitness with regular exercise outside of the gym, a balanced diet and a commitment to continue to learn and grow. Make fitness fun and make it work for you, you got this Well done, Jeff! We can’t wait to see what you have in store for us next year!

11.01.2022 According to various studies, regular exercise has been found to increase your energy levels, improve your sleep patterns and work productivity, clear your mind after a tough day and much more! Check out our website blog today to get some quick exercise tips that can help improve your mental health and wellbeing and reduce stress. Or, find out more about how you can access expert exercise advice from Exercise Physiologists online via Telehealth.

10.01.2022 Welcome to Spring everyone We want to say thank you to our members and patrons for helping us fight Covid - 19 and keeping our site safe for our community. Please keep fighting the good fight and remember to wipe, sanitize and keep safe, please be accountable for our rules during 24/7 times we want to keep it.... Have a great - ACRC Team #notowelnotrain #washsanitizesafe #welldonesa

09.01.2022 Morning, Yay we are up and running, Please note we have decided to keep swim school morning classes closed.Morning, Yay we are up and running, Please note we have decided to keep swim school morning classes closed.

09.01.2022 A progressive workout routine involves incrementally increasing the length, difficulty or number of fitness sessions that you complete each week. This type of workout plan helps to gradually build your fitness, strength and exercise performance over a set time, or until you reach your main fitness goal and get where you want to be! Ways to progress your workout might include:... Cardio Add in new terrains try adding in some hills or slopes to your path each week to increase the intensity or difficulty of your regular cardio session. Strength Increase your sets or reps Try increasing the number of repetitions or sets in your current strength or weights routine. If you are currently doing two sets of 10 reps of bicep curls, you might like to try doing three sets the next week, then four sets the following week. Group Fitness Classes Participate in a longer class. You might like to switch to a 45-minute class instead of a 30-minute class throughout the week. Find out more tips to progress your fitness on our website blog today!

09.01.2022 Simply the Best fun this summer! Cater to everyone's needs and requirements with us in Centre! Head to website to find out more!... We can't wait to have you! #SimplyTheBest #summer #worryfree

08.01.2022 Better start wiping the dust off your goggles because the first week of swim school is upon us!! Lessons begin Monday the 18th of January!! Looking forward to seeing you all, let’s get swimming

07.01.2022 Last week of swim school is upon us and we would like to wish all our families a safe and Merry Christmas . If your circumstances change in 2021, kindy days or starting school please let us know and we can arrange a better time that may suit.

07.01.2022 Morning, Due to power outage facility will be closed, including morning swim school. Please watch this space for updates

06.01.2022 Today is World Heart Day! Created by the World Heart Federation, World Heart Day aims to inform everyone about the world’s leading cause of death, Cardiovascular Disease (including heart disease and stroke). This year the campaign encourages us to #useheart and participate in activities that help us take charge of our heart health! ... The three main ways to improve your heart health include: - Selecting healthier food choices - Staying active with daily exercise or - Saying no to tobacco. Here are some of our top tips to #useheart every day: Take up a new exercise in your local park or home gym. Try a new online fitness class and invite a friend or family member to join in. Cook a healthy recipe from @homefitnessnetworkau Find more heart information from The World Heart Federation today: https://www.world-heart-federation.org/worl/better-choices/ #useheart #worldheartday2020

05.01.2022 Make the most of your summer with a stay-cation! Get 21 days access to our Centre for $20! That's less than a $1 per day! Work on your fitness and make this Simply the Best Summer!... https://alancoulterreccentre.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

03.01.2022 In line with State Government directions as Friday 21st August our facility will need to have a COVID-safety marshal on the premises at all times. Please rest assure that we will be following these new rules, with a COVID-safety marshal on site assisting with monitoring social distancing and that members & guests are following health & safety processes. No changes will be made to our current operations and we are following all safety measures to keep you healthy in Centre. ... You’ll still have complete access to our facility as you currently do. Please remember that health & hygiene remains important, we ask that you to please: Wipe down your equipment after use and use the provided sanitisers. Bring a full water bottle - our water coolers are out of action for the time being. Please keep 1.5 meters distance from other members and staff at all times. Sanitise your hands, using our sanitisation stations throughout the Centre. Minimise your time in centre - Toilets, change rooms and showers are accessible; However, we encourage you to arrive dressed, ready to complete your workout and shower at home. Most importantly: If you are feeling unwell or with symptoms please stay home.

03.01.2022 Along with our new Group fitness program, we have our updated Indoor pool program!! Welcoming all patrons to our general public hours, lap swimmers are welcome during these times also. Note: Our Lap swimming members have access to the swimming center's outdoor pool from 6:00am to 8:30am free of charge on Tuesday's and Thursday's.... Let’s get swimming

03.01.2022 IMPORTANT MEMBER UPDATE As per this afternoon’s state government announcement, Premier Steven Marshall has confirmed that South Australia will reintroduce ...restrictions as of midnight tonight in response to a coronavirus cluster. In line with government direction, we will be closed from close of business today, Monday 16th November a period of 2 weeks. This period is subject to change in line with revisions from the state government. We will provide further updates as they come to hand.

01.01.2022 First round of the ACRC Mixed netball tournament, good luck to all our teams