Anna Steinhaus Osteopath in Woonona, New South Wales, Australia | Alternative & holistic health service

Anna Steinhaus Osteopath

Locality: Woonona, New South Wales, Australia

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• Alternative & holistic health service

25.01.2022 Interesting read from an ENT paediatric specialist about children with bahaviour issues linked to sleep disorder

25.01.2022 Give osteo a go!

24.01.2022 Shoulder-Neck pain can be impacting on people’s lives, restricting them in their work, sport and sleep. There are several factors that can contribute to neck pain, particularly your work posture, type of sport, the way you sleep or the pillow you use. An Osteopath may be able to help! We treat shoulder and neck pain by considering all of the potential causes and may look further afield than just your neck, including in their assessment the mobility and health of your upper back, jaw and shoulders. To book and appointment today with Anna call 02 4283 2646

22.01.2022 Our brief job description is simple. We assess, diagnose, treat and rehabilitate conditions of the human body, in particular, the musculoskeletal system. We do ...this in an allied health setting, with input from other healthcare professionals such as GPs, exercise physiologists, psychologists, personal trainers and so on. See more

22.01.2022 CORONA UPDATE To all our amazing patients, we wanted to take the time to let you know how much we value your health and our team. We have escalated our cleaning and hygiene requirements and ask your cooperation regarding the following: PLEASE NOTE:... Our team have formally been authorised to reschedule or refuse treatment to anyone with flu-like symptoms or possible chest infection, along with those returning from overseas travel.** (see below) It is your obligation to pass this information on to reception or practitioners. I’m sure you can appreciate that the health of our team and other patients is paramount. At this stage, we will not be closing and we will be continuing to support you all as usual. We will take advice from the Commonwealth and State Departments of Health and act on that advice. Your health is our priority and we are watching the warnings as this situation unfolds. If at any time we are instructed to close the clinic, the length of the closure will depend upon the advice of the relevant government departments. If that were the case we will notify you via phone or SMS. We are all in this together and need to look after each other in times like these. _______________________________________________ **When should I not attend my appointment? As per the latest information as of today, 16 March 2020, Completely Aligned's position is: NEW Any patient or staff member who left, or transited through Italy on or after 11 March should not attend for a period of 14 days. Any patient or staff member who left, or transited through the Republic of Korea on or after 5 March, should not attend for a period of 14 days after leaving the Republic of Korea. Any patient or staff member who left, or transited through, mainland China or Iran in the last 14 days, should not attend for a period of 14 days after leaving mainland China or Iran. Any patient or staff member who has had close contact with any person with a confirmed case of the Novel Coronavirus (COVID-19) must not attend for 14 days following the exposure. Please click here to view the latest fact sheet from the Australian Department of Health. For further travel advice please refer to the Australian Government Department of Health website https://www.health.gov.au//novel-coronavirus-2019-ncov-hea PLUS anyone who has been in contact with or is awaiting results of a test for the virus. #coronavirus

18.01.2022 A Walk in the Park is your chance to celebrate, support and empower people living with Parkinsons. As Australias largest annual community event, A Walk in the... Park is dedicated to improving the lives of people with Parkinsons. Every dollar raised by A Walk in the Park helps to support people living with Parkinsons in Australia. Learn more here - http://www.parkinsonswalk.com.au/ Parkinsons is a chronic, progressive and lifelong neurological condition, for which there is no cure. It is a condition that affects the motor nervous system and alters co-ordination and movement. It also has a range of non-motor symptoms including depression, pain and problems with sleep. Parkinsons affects people in different ways and no two people will have exactly the same experience with Parkinsons.

17.01.2022 Misconceptions about chronic pain can cause real harm. Dispelling these damaging myths can raise awareness and encourage more people who suffer from ongoing pain to seek treatment - http://bit.ly/1NJNT4v

14.01.2022 What to expext when you see an Osteopath...

13.01.2022 Recovering from illness or injury is not a straightforward process but when you work with an osteopath, youre not facing it alone. Your osteopath will work wi...th you to formulate a plan to address the cause and symptoms of your pain. You will have ups and downs but youll have the support of someone who understands your body and specific needs. #osteopathy #osteopath #osteo #osteopathyaustralia #injury #healing #health #selfcare

13.01.2022 Whether youre a professional player, a weekend warrior or just trying to keep fit, we know how frustrating it is to be kept from the sport you love due to pain... or injury. Suffered a sports-related injury? Give yourself a sporting chance with osteopathy now and see how your local #osteo may be able to help www.osteopathy.org.au/find-an-osteo

12.01.2022 Hearing Awareness Week starts today! One in six Australians is hearing impaired, deaf or has an ear disorder. To learn more visit the website - http://www.hearingawarenessweek.org.au/ #HAW

11.01.2022 Shoulder-Neck pain can be impacting on peoples lives, restricting them in their work, sport and sleep. There are several factors that can contribute to neck pain, particularly your work posture, type of sport, the way you sleep or the pillow you use. An Osteopath may be able to help! We treat shoulder and neck pain by considering all of the potential causes and may look further afield than just your neck, including in their assessment the mobility and health of your upper back, jaw and shoulders. To book and appointment today with Anna call 02 4283 2646

11.01.2022 Osteopathy Australia member, Rebecca Kurrle, shares with us another #TradiesTipOfTheWeek: Don’t ignore your pain! Early intervention from a health ...care professional is critical to reducing the risk of chronic and recurrent injuries. According to Safe Work Australia, from 2014-2015 construction workers alone accounted for 12,575 injuries, placing them in the top three of all industries. Common conditions tradespeople may see an osteopath for include: Lower back pain Sciatic pain Neck pain Shoulder pain Elbow pain Muscle strains Wrist & hand pain Impacted by pain whilst on the job? Seek out our local #osteo now and see how they be able to help osteopathy.org.au/find-an-osteo

10.01.2022 Or you could just try Osteopathy http://www.businessinsider.com/vagus-nerve-2016-4

09.01.2022 With an epic Federer & Nadal match tonight, lets talk about TENNIS ELBOW. Tennis elbow is one of the most common injuries that osteopaths treat but more often... than not, its not always tennis that actually causes it. Its a type of repetitive strain injury (RSI) and develops when you repetitively overload the tendons of the elbow through motions such as heavy-lifting, typing, twisting or sports. It can happen to gym junkies, new mums, carpenters, desk workers - anyone! The best way to prevent tennis elbow is to stretch and strengthen your arm muscles. Also, always use equipment appropriate for your ability, body size, and body strength.

09.01.2022 In the office where desk work is more common, there are the dangers of computer hump and mouse wrist, headaches and carpal tunnel syndrome. Carpal tunnel s...yndrome is a painful disorder of the hand caused by pressure on nerves that run through the wrist. Symptoms include numbness, pins and needles, and pain. Osteopathic manipulative medicine can be invaluable in diagnosing and managing carpal tunnel syndrome (CTS). Combined with a patients history and a standard physical examination, an osteopathic structural examination can facilitate localizing the nerve entrapment, diagnosing CTS, and monitoring the disease process. Source: Osteopathic manipulative medicine for carpal tunnel syndrome. Siu G, Jaffe JD, Rafique M, Weinik MM. [J Am Osteopath Assoc. 2012]

08.01.2022 The Australian Institute of Health and Wellness says chronic diseases are the leading cause of illness disability and death in Australia, accounting for 90 % of... all deaths in 2011. With the prevalence of chronic illness on the rise in Australia, HR managers need to consider the wellbeing of their employees and implement strategies to better manage employees.

08.01.2022 COVID-19 UPDATE We are OPEN and here to help at this difficult time! We have escalated our already stringent hygiene and cleaning protocols and are adhering to social distancing recommendations in our common areas.... We have adapted our opening hours to limit the number of people in the practice. We also offer patients the ability to wait outside when they arrive at the clinic and we will call you, so you can enter directly into the treatment room. We understand that social distancing is important and your pain and comfort is also our priority. At this time the Australian Government considers allied health an "essential" service. It is important we help to support the load of our amazing local GP's at this difficult time. Should you be forced to self isolate or have any cold and flu symptoms or are in a high risk category, please call to discuss a phone or video consultation on 0432866559. You can also contact me by email [email protected] Please take care and stay healthy! Anna Steinhaus Osteopath Bsc D.O.

08.01.2022 Gout is one of the four most common forms of arthritis. It is caused by a build-up of uric acid in the bloodstream. Arthritis is common condition that can affect people of all ages. Arthritis affects the muscles, bones and joints and usually involves inflammation of one or more joints.

08.01.2022 Tendonitis is inflammation of a tendon and usually occurs due to overuse. Tendons are bands of strong connective tissue that attach muscle to bone. The most com...mon symptom of tendonitis is pain that is dull and aching, sharp and burning or radiating. Recovery from tendonitis is often lengthy. Your osteopath will work with you to determine the cause of your tendonitis and decide on a course of treatment. Osteopaths may help your tendonitis by: - Identifying the cause such as poor sporting technique and postural imbalances. - Reducing muscular tension and increasing blood flow to the affected tendon via soft tissue massage and stretching. - Creating a management plan to improve healing time, reduce pain and ultimately a return to normal activity. Learn more - http://www.osteopathy.org.au/pages/tendonitis.html

06.01.2022 We have some appointments available for this Wednesday and Saturday at Northern Suburbs Therapy Centre. Call 4283 2646 for bookings!

05.01.2022 People are often unable to disassociate spine and hip movement. This exercise is great as the individual starts in a controlled stable position and self-select...s their own movement range. Loss of control will result in the water bottle falling off your back. Heath Williams, Osteopath. We should all be able to separate the movement of joints of the body. For example, move your wrists separately from your elbows, or your neck independently from shoulder girdles. Often annoying aches and pains and general poor movement can come from an inability to do this. Hip rotation plays an important role in many movements in the lower body. Learning to rotate the hip independently of spinal movement can go a long way to helping reduce the chance of injury or simply reduce the tightness you might experience in your lower back.

05.01.2022 One in every ten babies in Melbourne develops a food allergy during their first year of life. New research has found children who are born with overly active im...mune cells are more likely to develop allergies to milk, eggs, peanuts, wheat and other common foods. This finding could lead to future treatments for babies to prevent childhood food allergies. See more

04.01.2022 Osteopathy Australia member, Rebecca Kurrle, shares with us another #TradiesTipOfTheWeek: Dont ignore your pain! Early intervention from a health ...care professional is critical to reducing the risk of chronic and recurrent injuries. According to Safe Work Australia, from 2014-2015 construction workers alone accounted for 12,575 injuries, placing them in the top three of all industries. Common conditions tradespeople may see an osteopath for include: Lower back pain Sciatic pain Neck pain Shoulder pain Elbow pain Muscle strains Wrist & hand pain Impacted by pain whilst on the job? Seek out our local #osteo now and see how they be able to help osteopathy.org.au/find-an-osteo

03.01.2022 Whether you’re a professional player, a weekend warrior or just trying to keep fit, we know how frustrating it is to be kept from the sport you love due to pain... or injury. Suffered a sports-related injury? Give yourself a sporting chance with osteopathy now and see how your local #osteo may be able to help www.osteopathy.org.au/find-an-osteo

02.01.2022 Pregnancy can be a confusing time, raising a number of questions for women. Which prenatal vitamins do I take? Which foods do I need to avoid? Can I take someth...ing for a headache or have my morning coffee? Add to this vaccinations. While some should be avoided, that shouldnt deter a mother from getting the ones she really needs to protect her and her baby. See more

01.01.2022 Johnson & Johnson loses second ovarian cancer case, must pay $55mn https://www.rt.com/usa/341649-ovarian-cancer-johnson-powder/