Act Belong Commit in Bentley, Western Australia | Community organisation

Act Belong Commit

Locality: Bentley, Western Australia

Address: Kent St Bentley, WA, Australia

Website: http://www.actbelongcommit.org.au/

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• Non-profit organisation
• Charitable organisation
• Community organisation
• Non-governmental organisation (NGO)

25.01.2022 When it comes to good mental health small actions can make a big difference. Get outdoors today go for a walk, say hi to your neighbour, read a good book or play a board game. Remember, keeping physically, socially, spiritually and culturally active is great for your mental health!

24.01.2022 Mens Health Week is a time to bring awareness to health issues that disproportionately affect men and encouraging early help seeking behaviour. Check in on the men in your life this week! For more information, resources and where you find help, visit www.menshealthweek.org.au #MensHealthWeek2020 #ActBelongCommit

23.01.2022 Today on International Volunteer Day we’d like to thank every passionate and dedicated person who actively volunteers in their communities. If you’d like to get involved in volunteering, why not check out our amazing partner Cahoots. They provide fantastic and rewarding experiences across a range of programs and are soon holding summer camps for over 350 families here in WA. These volunteers will help families connect, learn and celebrate, across a range of activities including archery, water sports, team games, visits to water parks, petting zoos, bounce, inflatable world and much more! For more information check their website: https://www.cahoots.org.au/summer-volunteer-bonanza/ #actbelongcommit #mentallyhealthy #cahootsorg #makeadifference

23.01.2022 Make a difference this festive season by organising a charity collection with your family or workplace. Contact a local charity to find out what’s needed by them. #actbelongcommit #mentallyhealthy

22.01.2022 We love this Jump Back July calendar from Action for Happiness!

22.01.2022 Rushing around to meet deadlines can be exhausting. Make sure you are getting a good nights’ sleep whenever you can. #actbelongcommit #mentallyhealthy

22.01.2022 We have loved receiving photos of students who have received their prize for the Schools Mindful May Colouring Competition well deserved! #ActBelongCommit

22.01.2022 Fantastic weekend to Act-Belong-Commit for good mental health! Check out the pics below.

22.01.2022 During the month of May, we coordinated a Mindful Colouring Competition with all students from our mentally healthy schools. Using one of the Act-Belong-Commit Mindful May Colouring templates, students practised their mindfulness while expressing their artistic talents and we were SO impressed! We received nearly 200 entries from 20 different schools throughout Western Australia that showcased some extremely talented young people. It was no easy task but it is with great plea...sure that we share the four winners and their entries with you below Years 1-3 Winner: Leisna Khwairakpam - South Perth Primary School Years 4-6 Winner: Ayush Sharma - South Perth Primary School Years 7-9 Winner: Tristan Lee - Churchlands Senior High School Years 10-12 Winner: Ella Sica - Ursula Frayne Catholic College Thank you to all entrants and schools for participating and well done to the winners!

21.01.2022 Check out some great ways to Act-Belong-Commit with the kids these school holidays

21.01.2022 In difficult times it's sometimes harder to practice gratitude, so now more than ever it's important to realise even the smallest things we can be grateful for! Try to find some time at the end of your week to write down something positive that happened. This is a great way to begin practising gratitude in daily life which helps to keep us mentally healthy #WorldGratitudeDay #ActBelongCommit

21.01.2022 This year, Act-Belong-Commit is proud to be sponsoring the Mental Health Employee or Volunteer Excellence Award which will be presented during Mental Health Week at the WA Mental Health Awards in November 2020. This award is for outstanding contribution to mental health by any individual who is a paid employee or volunteer (unpaid) within the mental health sector of Western Australia. This award particularly highlights the importance of volunteering to help others, or workin...g for a cause or something you feel passionate about, which relates to the Commit domain of the Act-Belong-Commit message. Working or volunteering in the mental health sector provides the opportunity to develop a stronger sense of meaning and purpose in our lives, it encourages connection to our communities and is a core pillar in the work many incredible organisations do across WA. We encourage you to nominate an individual, organisation or group that has demonstrated excellence in this area! To nominate click on the link below #ActBelongCommit Western Australian Association for Mental Health Mental Health Week WA

21.01.2022 Start a new tradition this festive season. Connect with your neighbours for a game of cricket or join the family for a picnic with Christmas leftovers. #actbelongcommit #mentallyhealthy

20.01.2022 Practising yoga is a wonderful way to unwind and connect the mind and body. This can lead to positive mental health benefits! Do you practise yoga? Share how it benefits you in the comments below

20.01.2022 Reflect on the year so far and think about how you can prioritise your mental health in 2021. #actbelongcommit #mentallyhealthy

20.01.2022 Check out this video created by two of our Act Belong Commit partners - City of Melville and Melville Senior High School. The Real Girls campaign encourages teenage girls to be active for their mental and physical health - we love it!

20.01.2022 Want to find your people? Act Belong Commit has hundreds of fun, free or low-cost activities to help you improve your mental health. From local clubs to learning a new skill, there's something for everyone. Search the activity finder now. https://www.actbelongcommit.org.au/

20.01.2022 Our partners South West Womens Health and Information Centre recently ran a competition which encouraged women to create short videos. We loved this video about keeping connected! #ActBelongCommit #MentallyHealthy

19.01.2022 Challenge a friend or family member to complete a week of daily meditation exercises with you you could use the exercises weve been promoting for #MindfulMay or put together your own! You may be surprised to know afterwards what they notice during each activity, which you may not have. Tag a friend below to get started #ActBelongCommit

19.01.2022 Today marks annual Stress Down Day! Be sure to take some time to unwind today, go for a walk to your local park with a friend or listen to some music :) #ActBelongCommit

19.01.2022 Do something with someone. Keeping connected to friends, family and community can improve your mental health. Belong by saying yes to that family gathering, join a book club, sports team or head out to a community event. https://www.actbelongcommit.org.au/

18.01.2022 Got kids who need a bit of help at meal times? Check out this great place-mat on mindful eating produced by Healthway with lots of handy tips!

18.01.2022 In honour of National Volunteering Week, our wonderful partners Kalgoorlie Boulder Volunteer Centre, asked the volunteers and organisations within their community what volunteering means to them. Check out their touching words #NVW2020 #ActBelongCommit

18.01.2022 Let’s celebrate World Mental Health Day. This year’s Mental Health Week theme is Strengthening our Community Live, Learn, Work, Play. Act-Belong-Commit has over 300 community partners and we’re looking forward to getting out to see them this week. #strongertogether #mentalhealthweekWA #ActBelongCommit

17.01.2022 Its National Volunteer Week! This week we celebrate and acknowledge the generous contribution of our nations dedicated volunteers #NVW2020 #ActBelongCommit

17.01.2022 We love new beginnings at Act-Belong-Commit. The start of Spring is the perfect time to re-assess your activity levels and set goals for the sunny days ahead.

17.01.2022 Are you aged 16 to 25 and passionate about mental health and well-being? Come along to a FREE interactive workshop hosted by the City of Mandurah! For more information and to register check out the event below

16.01.2022 Men’s Health Week is a time to bring awareness to health issues that disproportionately affect men and encouraging early help seeking behaviour. Check in on the men in your life this week! For more information, resources and where you find help, visit www.menshealthweek.org.au #MensHealthWeek2020 #ActBelongCommit

16.01.2022 Don’t forget to make time to reconnect with yourself during the busy holiday period. Do something relaxing, get outside, try some yoga or indulge in an afternoon nap. #actbelongcommit #mentallyhealthy

15.01.2022 Get to know: Dr Christina Pollard Associate Professor Christina Pollard is already making her mark as the Professor of Public Health Priorities and Director of the Mentally Healthy WA’s Act-Belong-Commit campaign. Christina is a prac-ademic having worked for Government for over 30 years, leading public health and health promotion interventions, policies and strategies. She is committed to advocating for those rendered vulnerable to poor health due to their social or economic circumstance. She likes to Act-Belong-Commit by walking Alfie, the family dog every day and puzzling out a big jigsaw in her down-time.

15.01.2022 The presence of pets in the workplace has been shown to reduce stress, increase job satisfaction and boost team morale! Whether youre back in the workplace or at home, wed love to see some photos of your furry friends in the comments #TYDTWDay #ActBelongCommit

14.01.2022 Put your mental health first during Mental Health Month! Check out this great activity calendar from Mental Health Australia. It’s filled with lots of fun and simple activities to help you Act, Belong, Commit each day.

14.01.2022 West Australian Opera launches their Act-Belong-Commit Learning Hub a digital education hub committed to sharing the power of opera with their fantastic teachers, educators and students. What a great initiative! #mentallyhealthy #actbelongcommit

13.01.2022 This week is Infant Mental Health Awareness Week! Our partners at the Women and Newborn Health Service put together this info-graphic to highlight the emotional well being and development of infants and why its so important #IMHAW20 #ActBelongCommit

13.01.2022 Try to reconnect with family and friends, even though some of us can’t meet them face to face. Call someone you haven’t seen in ages. Reach out to someone who will be alone this Christmas. #actbelongcommit #mentallyhealthy

13.01.2022 Have you caught our new ad on TV yet? The ad is part of our revitalised Act Belong Commit campaign, which encourages us all to prioritise our mental health. There has never been a more important time to look after your mental health and wellbeing. For good mental health: Act do something! Belong do something with someone. Commit do something meaningful.... #actbelongcommit #mentalhealth

13.01.2022 Congratulations to our Act Belong Commit partner City of Cockburn for being named the Overall Winner of PHAIWA’s 2020 Local Government Policy Awards recognising efforts to improve the health and wellbeing of children in our communities! #actbelongcommit

12.01.2022 When was the last time you stopped to have a good old stretch? Why not do like our little fury friend and give this a go! #MindfulMay #ActBelongCommit

12.01.2022 This week is National Science Week! Learning new things is a great way you can Act-Belong-Commit. Did you know it takes 8 minutes and 19 seconds for light to travel from the Sun to the Earth? Share your cool science facts with us in the comments #ActBelongCommit

12.01.2022 Schools Program Coordinator Phoebe had a great time in Kalgoorlie this week, presenting to schools and meeting with local groups and agencies #actbelongcommit

12.01.2022 We are excited to be taking part in the City of Joondalup Wellbeing Day today as part of Mental Health Week WA. Come and join us for a range of free activities encouraging the community to be mentally healthy #actbelongcommit #mentallyhealthy #mentalhealthweekwa

12.01.2022 We are so excited to launch our new @Perth City Ballet YouTube channel (link below)! To coincide with the launch, we are delighted to host the worldwide premier...e of Some Adventures of Winnie the Pooh... written, directed and choreographed by Diana Waldron OAM (of Diana Waldron Ballet Academy) and starring several of her dance students. Special thanks to Act-Belong-Commit and Healthway for making it possible! CHECK IT OUT NOW - www.youtube.com/channel/UCW3fYDXIDTPnKApAWTimWCQ

12.01.2022 We had a great time at Melville Senior High School's staff wellbeing expo yesterday, reminding the amazing teachers there it's important to look after their own mental health too!

11.01.2022 Today is International Youth Day! Do you know a brilliant young person? Tag them in the comments below and share why you think theyre great #ActBelongCommit

11.01.2022 We loved being involved in Canning Vale College's R U Ok? Day event - check out this great video they made of the day!

10.01.2022 When you do something meaningful you can improve your mental health. Start by working out what is meaningful, important or valuable to you. You could commit to volunteering, learning something new, taking on a challenge or simply helping out a neighbour. https://www.actbelongcommit.org.au/

10.01.2022 Remember to stay active at this time of year. Take time to go for a walk. It’s great for your mental health and can make you feel good. #actbelongcommit #mentallyhealthy

10.01.2022 If you’re around the Willetton area check out this free series of evening seminars on how to become strong in mind, body & spirit. What a great initiative by one of our community partners for Mental Health Week!

10.01.2022 It only takes a few minutes to check-in with your mental health using the Act Belong Commit self-assessment online tool. Once you know where you're at, it's easier to get where you want to be by acting, belonging and committing. Good mental health starts here https://www.actbelongcommit.org.au/SelfAssessmentTool

09.01.2022 Look online for a card or other game that you can learn with your family or friends. #actbelongcommit #mentallyhealthy

09.01.2022 Connecting with your support networks is good for your mental health. This is especially important for new and expecting parents. Act Belong Commit recognises the theme for PANDA (Perinatal Anxiety and Depression Action) Week, let those around you know that you care, and that they are not alone.#PANDAWeek #actbelongcommit

09.01.2022 We’d like to extend a warm welcome to our new Partners, like-minded organisations who share a vision to build more mentally healthy communities across Western Australia. They include: EdConnect Australia The Valuing Children Initiative - VCI U3A - UWA... Busselton Dunsborough Alliance Against Depression Western Sprint Swimming Club City of Bayswater You can read more about each partner at the link below. #ActBelongCommit #MentallyHealthyWA

08.01.2022 This year's message on R U OK? Day is 'There's more to say after R U OK?' Take a look at this video for tips on what to say next if you have a friend/family member who might be struggling right now.

08.01.2022 How are you being mindful on World Mindfulness Day? Remember, you can keep it simple! It's all about being present and engaged with whatever you're doing in that moment #WorldMindfulnessDay #ActBelongCommit

08.01.2022 Even during such a difficult time as COVID-19, mental health and well-being has remained a priority for schools in WA. In the past six months, we have signed the following 12 new partner schools to our Mentally Healthy Schools Program! Dowerin District High School Mindarie Senior College Narembeen District High School... Kinross Primary School Warnbro Community High School Tom Price Primary School Duncraig Senior High School Paraburdoo Primary School Byford Secondary College Peter Carnley Anglican Community School Koorda Primary School Hammond Park Secondary College Welcome to all of these schools, were so excited to be working with you and your school communities

08.01.2022 This years message on R U OK? Day is Theres more to say after R U OK? Take a look at this video for tips on what to say next if you have a friend/family member who might be struggling right now.

08.01.2022 We loved heading out to Ellenbrook Secondary College to take part in their Wellness Wednesday Event. Check out some of the great ideas students came up with to be mentally healthy #actbelongcommit #mentalhealthweekwa

07.01.2022 This is a simple yet effective mindful exercise you can do anywhere! #MindfulMay #ActBelongCommit

07.01.2022 Keeping mentally healthy is just as important as staying physically healthy, and it's as simple as Act Belong Commit. By being active, finding a sense of belonging or having a purpose in life - you can move towards a healthier you! Visit our website to discover how.

07.01.2022 The Act-Belong-Commit team went out to Kalamunda Senior High School this week to chat to the Yr 12 Media class about their awesome video production projects showcasing what Act-Belong-Commit means to them. Were really looking forward to seeing the final videos! Ft: Phoebe Joyce Act-Belong-Commit Schools Coordinator and Jen Edmonds Kalamunda SHS School Psychologist

06.01.2022 Today is R U Ok? Day! Not just today but every day, reaching out to have a conversation with someone who may be doing it tough can make a big difference. You dont need to be an expert to reach out - just a good friend and a great listener. For more information on how to get a conversation going, visit ruok.org.au/ #RUOKDay #ActBelongCommit

06.01.2022 Last week was National Volunteers Week where we celebrated and acknowledged the incredible work volunteers do across our country. If youd like to hear about some local heroes or get involved in volunteering yourself, check out the City of Joondalups flyer below for more info! #NVW2020 #ActBelongCommit #CityofJoondalup

06.01.2022 This festive season, especially, is a time to focus on KINDNESS. Small things matter: write a kind note for someone to show them you care, stay calm and patient on the road. #actbelongcommit #mentallyhealthy

06.01.2022 On Wednesday we had the pleasure of attending the opening of 'Banksia Beats' - the new music recording studio at Banksia Hill Detention Centre which is helping young people to develop their literacy and numeracy skills. It's been great to work with the Principal at Banksia Hill to help embed the Act Belong Commit ethos into the Centre's school.

06.01.2022 HEY KIDS!! We have a prize up for grabs for the BEST or MOST CREATIVE map of the 100 Acre Woods, thanks to Act-Belong-Commit. To enter, upload a photo of your c...reation here - https://rebrand.ly/winniecompetition. Check out the original map attached for inspiration... this is E. H. Shepards map of the Hundred Acre Wood, based on the Winnie-the-Pooh stories by A. A. Milne. Proudly presented by Act-Belong-Commit and Healthway, shot in the Town of Cambridge!

05.01.2022 Please join us in congratulating Lorenzo Martinez who was the winner of the ‘Act Belong Commit Mental Health Volunteer or Employee Excellence Award’ at this year’s WA Mental Health Awards night. Through his own recovery following diagnosis as an adult with a Bipolar Disorder, Lorenzo has given back by being a part of a lived experience advisory group. Lorenzo has been integral to major service improvements for multiple mental health projects. #actbelongcommit #mentallyhealthy #timetoshine

05.01.2022 Our partners South West Women's Health and Information Centre recently ran a competition which encouraged women to create short videos. We loved this video about keeping connected! #ActBelongCommit #MentallyHealthy

05.01.2022 Today is International Friendship Day! Be sure to celebrate those around you however you can, keeping connected is so important in keeping mentally healthy #ActBelongCommit #InternationalFriendshipDay

04.01.2022 We loved being involved in Canning Vale Colleges R U Ok? Day event - check out this great video they made of the day!

03.01.2022 This year’s NAIDOC Week theme 'Always Was, Always Will Be' recognises that First Nations people have occupied and cared for this continent for over 65,000 years. It reminds us we are spiritually and culturally connected to this country. Act Belong Commit recognises the importance of connecting to culture and country through our Standing Strong Together program. #NAIDOC2020 #NAIDOCWeek #actbelongcommit

02.01.2022 How are you being mindful on World Mindfulness Day? Remember, you can keep it simple! Its all about being present and engaged with whatever youre doing in that moment #WorldMindfulnessDay #ActBelongCommit

02.01.2022 We love seeing photos of our partners keeping active! Thanks for sharing Balcatta Senior High School

02.01.2022 Taking even 15 minutes to be with yourself without the distraction of technology can benefit you in many ways. Let us know if you try this and what you noticed! #MindfulMay #ActBelongCommit

02.01.2022 If you’re near the City of Mandurah today come and join us at the Wellness Wednesday event for Mental Health Week WA at the eastern foreshore. Simone and Amara are having a great time talking to people about how to keep mentally healthy. #actbelongcommit #mentallyhealthy #mentalhealthweek #strongertogether #mandurah

01.01.2022 Are you passionate about mental health & well-being and find yourself in a role where you support a young person? Come along to a FREE interactive workshop hosted by the City of Mandurah! Check out the event below for more details

01.01.2022 17 23 October is Book Week! Reading is a great way to improve your mental health and wellbeing so why not take some time out to immerse yourself in a good book this week. #mentallyhealthy #actbelongcommit #CBCA2020