Gungahlin Soo Bahk Do in Canberra, Australian Capital Territory | Martial arts school

Gungahlin Soo Bahk Do

Locality: Canberra, Australian Capital Territory

Phone: +61 410 508 230

Address: Nicholls Sports Precinct Community Centre, Clarrie Hermes Drive 2913 Canberra, ACT, Australia

Website: http://www.soobahkdo.net.au/

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• Sport & recreation
• Sports & fitness instruction
• Martial arts school

25.01.2022 Another great session on the Sip Dan Khum, with Kwan Jang Nim HC Hwang and USA TAC Chair Craig Hays Sa Bom Nim. Session started at 1:30 am for us on the East co...ast of Australia and it was great to see Connor SBN, D Koina SBN and Wyles SBN also online. Fantastic to connect with practitioners around the world and be introduced to the 7th hyung in the series. Sip Dan Khum Chil Ro. Townsend SBN there were no spiders present!

24.01.2022 Classes will resume at Gungahlin Soo Bahk Do when restrictions allow group classes. We are all keen to train together but your health comes first. You are encouraged to attend online classes or contact me for a private class as these meet current restrictions. We are also looking at hosting a virtual gup shim sa soon.... #gungahlinsoobahkdo #soobahkdomoodukkwan #soobahkdo #worldmoodukkwan #worldmdk #hometraining

22.01.2022 Please make sure you join the new Australian Moo Do Community Group. Live SBD classes start tomorrow evening; all the info is on that group. https://www.facebook.com/groups/AustralianMooDoCommunity/

21.01.2022 Who is up for the challenge? A Gungahlin Soo Bahk Do team pushing hard https://www.thepushupchallenge.com.au/

20.01.2022 Gungahlin Soo Bahk Do is pleased to announce that some classes are resuming next week. The 6:30pm classes will recomence. Kids classes will not start until term 3. Very excited to get on the floor with everyone.... We will be following current guidelines for hygiene and cleaning at the dojang. the dojang is big enough to accommodate classes with 20 people. See you all next Wednesday #gungahlinsoobahkdo #soobahkdo #soobahkdomoodukkwan #moodukkwan #worldmoodukkwan #worldmdk

19.01.2022 Zoom classes tonight. Nice emphasis from Akkerboom Sa Bom Nim. Close to thirty in class which is fabulous. There were a couple Gungahlin members I hope to see online on Wednesday night. And Thursday. Remember all classes are for all Members of the Australian Federation... #australiansoobahkdomoodukkwan #soobahkdo #soobahkdomoodukkwan #worldmoodukkwan #worldmdk #gungahlinsoobahkdo

18.01.2022 Great to be on the floor with everyone. Now to start getting everyone back in to classes and train hard. Difficult times create new opportunities to grow and assess what is important. #gungahlinsoobahkdo #soobahkdo #soobahkdomoodukkwan #worldmoodukkwan #worldmdk #moodukkwan #moodolife

17.01.2022 Good Afternoon Region 3 Members, We hope that this message finds you well? In the lead up to the World Moo Duk Kwan 75th anniversary celebrations Capital Soo Ba...hk Do Academy has arranged for access to our Hall at St John the Apostle Primary School for the opening Seminar and the Zone 1 seminar. All members in Region 3 are invited to register (https://wmdk.wufoo.com//moo-duk-kwan-75th-virtual-registr/) and to attend with us on the day. However, it is essential to ensure we comply with COVID19 requirements. Hall capacity: 40 individuals - Priority for participants o Currently 25 members have registered interest Attendees to sign in Temperature monitoring Hand Hygiene (Sanitizer available) If unwell do not attend Registration for the premium package is encouraged and this supports WMDK activities. It also provides access to the saved seminars for all events throughout the World which you can access and use for individual classes. Timetable for the day: Saturday the 7th of November 2020 11:30am - Hall opens 11:40am - Line up 11:45am - Bow in, Welcome to country and KDJSS results presentation 12:00pm - 75th Anniversary opening ceremony with Kwan Jang Nim 02:00pm - Zone 1 seminar with Lee Sa Bom Nim 04:00pm - End of training 04:30pm - Hall to be vacant for evening booking Please bring food (easy to eat) and water for the duration of the event. We are all looking forward to seeing you all there.

17.01.2022 MYTH OR FACT? You should skip your pre-workout stretches because now scientists say it might interfere with your performance. FACT! We used to believe that str...etching before your workout was a big part of avoiding injury, but it turns out it's actually NOT. Researchers believe that stretching before a workout can tire out your muscles before you get to the part where you're actually doing work! Instead it's a good idea to warm up before you work out by doing "big" dynamic movements that mimic what's going to happen you in your workout. This can include brisk walking, calisthenics, movements like lunges, arm circles, and leg swings. THE TAKEAWAY: Stretch your body's major muscle groups AFTER your workout when your muscles are warm, or at another point during the day, at least 2-3x a week. Is a dynamic warm-up already part of your workout prep?! Let me know below ... See more

17.01.2022 We are all members of the Australian Federation and World Moo Duk Kwan. We are at that time of year when membership fees are due. #gungahlinsoobahkdo #worldmoodukkwan #australiansoobahkdomoodukkwan

17.01.2022 Classes back on 6:30pm... #gungahlinsoobahkdo #soobahkdo #soobahkdomoodukkwan #worldmoodukkwan #worldmdk

16.01.2022 Well done to everyone and thanks to those who assisted at the Gup Shim Sa today

16.01.2022 We had our early morning training for June. Absolutely still morning giving us these stunning views and photos #gungahlinsoobahkdo #worldmoodukkwan #worldmdk #australiansoobahkdomoodukkwan #soobahkdo #soobahkdomoodukkwan #outdoors #australiannationalcarillon

14.01.2022 If you are not yet registered on the Soo Bahk Do Institute now would be a good time Ensure you contact your instructor so that you have your studio ID (you will need it to register)

13.01.2022 It's raining so we will hit zoom at 3pm. Same meeting details as usual

13.01.2022 Happy mothers day to all the awesome mum's that support us all. Hope you enjoyed you dayHappy mothers day to all the awesome mum's that support us all. Hope you enjoyed you day

13.01.2022 The song of the Sip Sam Seh Contains many knowledge gems. Tonight's zoom class is focusing on this line. Hope to see you all online... #gungahlinsoobahkdo #soobahkdo #soobahkdomoodukkwan #worldmoodukkwan #worldmdk #hometraining

12.01.2022 Our introductory offer includes 6 classes your uniform and first years National and international mebership fees. You will recieve some dedicated instruction from internationally certified instructors to give you the best possible start to your martial arts journey.

11.01.2022 Celebrating the 75th Anniversary of Moo Duk Kwan in Region 3

10.01.2022 Come down for a free trial class on Monday, Wednesday or Friday. Soo Bahk Do is suitable for everyone. Beginners will have an instructor dedicated to ensuring your have the best experience possible.

10.01.2022 All classes listed on The Australian Moo Do Communinty group page are available to all members. Jump on Zoom and join in and train with all the wonderful I instructors that are available and instructing. Connect here if you have not already https://m.facebook.com/groups/3445452862138270?tsid=0.5072844770916853&source=result

10.01.2022 Thank you to our visitors Nick, Enzo and Anneliese this afternoon for some training. We all enjoyed the company and look forward to training together next time

08.01.2022 Volume one limited edition arrive today. It's a wonderful edition and great print quality. Thank you to all the awesome people who made this available. #worldmoodukkwan #worldmdk #soobahkdomoodukkwan #soobahkdo #gungahlinsoobahkdo

07.01.2022 This morning (6:00am AEST) the TAC, Designee, one HKI member and our Federation Chair participated in an online Sip Dan Khum Seminar taught by Craig Hays SBN with Kwan Jang Nim providing additional insights. It was a fantastic opportunity to connect and learn these amazing Hyung.

07.01.2022 Read for online class! Hoping Gungahlin Soo Bahk Do is well represented tonightRead for online class! Hoping Gungahlin Soo Bahk Do is well represented tonight

06.01.2022 Throwback to our Gup Shim Sa in December last year Demonstration of Pyung Ahn Sam Dan

06.01.2022 The first online class organised by the Federation task force and TAC will be Wednesday night. Download ZOOM and be ready. Training will be in do bok. Classes will be 30 mins

06.01.2022 Two of our Students preparing for their Ee Dan testing.

05.01.2022 On Wednesday the 7th of February 2001 Gungahlin Soo Bahk Do opened its dojang at 6:30pm. The first classes consisted of members who had moved to the New region in the ACT and wanted to train closer to home. We opened at Palmerston Primary School training two nights a week. Shortly after this Monday night was added at the first Gungahlin Public Library (Ernest Cavanagh Street) at 7:00pm. When the Nicholls venue (current location) became available in 2003 the school moved and... has continued to operate in this location. Kyo Sa Nim John Olejniczak was the first new white belt to work through the doors and continues to train with us. Joining in August of the 2001 he is coming up to 20 years membership in the Moo Duk Kwan Currently 25 people who have achieved their Dan Bon from Gungahlin Soo Bahk Do these are in order of Dan Bon: 1. Claire Ruan - 42471 2. Tamara Stanely - 42472 3. Jeff Miller 4. Matthew Wardle - 44508 5. Lachlan McColl - 44511 6. John Olejniczak - 44895 7. Robert McColl - 46039 8. Michael Lawson 9. Gary Jones - 46231 10. Adam Brain - 47354 11. Peter Meadows - 47754 12. Peter McMullen - 47755 13. Stephen Lake - 47756 14. Danil Casuto 15. Keith Edworthy - 48352 16. Nicole Karman - 48852 17. Philip Goodwin - 48853 18. Kyle Grant 19. Jeffrey Song - 49520 20. Lou Batzogiannis - 49521 21. Mark Goldsmid - 50894 22. Jacob Hayes - 50895 23. Christos Batzogiannis - 51294 24. David Smith - 51296 25. Nazeef Raihan - 51297 Over the years the school has had very strong supporters from amongst the Dan members and this continues. Without this support the dojang could not have survived this long. We strive to provide an inclusive friendly environment for our members feeling that this ensures members will want to remain connected. #soobahkdo #soobahkdomoodukkwan #moodukkwan #worldmoodukkwan #worldmdk #gungahlinsoobahkdo

05.01.2022 We are able to have outdoor classes with a total of ten participants. We will be on the oval today at 4:30pm.We are able to have outdoor classes with a total of ten participants. We will be on the oval today at 4:30pm.

05.01.2022 The Australian Federation is offering a range of classes taught by Instructors around the country. Providing amazing opportunities to learn from a range of instructors These are all available to all current members. We have seen a number of you in attendance and would love to see more of you at classes. For those of you that have missed a testing this month keep posted we are working through some options so that you are able to test .... The private lessons are still available to you all . One on One classes meet the current restrictions in place for COVID-19. These are to be directly arranged contact Derek Koina to arrange these. All this applies to current members. Please ensure that you have maintained mebership of the Australian Soo Bahk Do Moo Duk Kwan Federation

04.01.2022 Preparing for class tonight back in the dojang. Simple pleasures of sweeping the floor and setting up the flags

04.01.2022 Outdoor Training with Sa Bom at 3.30 on the oval Wednesday Arvo, 13/5/2020

04.01.2022 First class back tonight. Looking forward to a great year. #gungahlinsoobahkdo #soobahkdo #soobahkdomoodukkwan #australiansoobahkdomoodukkwan #worldmoodukkwan #worldmdk

03.01.2022 We start our updated schedule Monday the 20th. Juniors 6:30 - 7:15pm Seniors 7:15 - 8:00pm Monday, Wednesday, FridayWe start our updated schedule Monday the 20th. Juniors 6:30 - 7:15pm Seniors 7:15 - 8:00pm Monday, Wednesday, Friday

02.01.2022 This mornings fantastic session over Zoom with Kwan Jang Nim HC Hwang and Craig Hays Sa Bom Nim. Great to see the faces again and to train with our international friends.

02.01.2022 Its a tad wild on the roads drive safe to class. We are here ready to go when everyone is here. #gungahlinsoobahkdo #australiansoobahkdomoodukkwan #worldmoodukkwan #soobahkdo #soobahkdomoodukkwan

01.01.2022 Nearly 60 people joined the first online class last night from all around Australia (and 1 from Japan!) See below for the schedule of online classes going forward, if you need more information Join the Australian Moo Do Community group or let me know.

01.01.2022 For those of you out and about for New Years Eve. Have a great night and stay safeFor those of you out and about for New Years Eve. Have a great night and stay safe