Activ8 Fitness in Croydon North, Victoria, Australia | Sports & fitness instruction

Activ8 Fitness

Locality: Croydon North, Victoria, Australia

Phone: +61 425 198 741

Address: Fairview avenue 3136 Croydon North, VIC, Australia

Website: http://www.activ8fitnessau.com/

Likes: 207

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Add some SPICE to your guac . Including spices in your diet is a no brainer when it comes to your health. . Start by adding a small amount of tumeric and rosemary leaves to something like guacamole, the health Benifets are endless AND tastes amazing ... . #guacamole #spicay #tumeric #rosemarry #yum #tasty See more

25.01.2022 Whatever you do, Don't let fear stop you from achieving your goals, you'll never know if you never try . "Dont be afraid to fail big, to dream big." -Denzel Washington

24.01.2022 Half a tonne Must put some serious strain on the nervous system.... #leggains #squat ... #WR See more

24.01.2022 Pull ups Such an awesome exercise, but for many, pulling your own bodyweight up is not an easy task. ... Here's where these bad boys come into play. Resistance bands will be a huge help and will allow you to complete a full rep with good form rather than just doing anything you can to get yourself up with bad form. Moving onto a lighter band as you progress. Swipe left to see how to tie the band up. Enjoy @ Croydon North, Melbourne

23.01.2022 Self Massage (Myofascial release) . If you've spent time around gyms, you would have seen people putting themselves in perculiar positions on top of a ball or foam roller, most likely pulling a funny face. . What are they doing?!?... . Myofascia is connective tissue that runs through your body. It wraps around your internal organs and muscles and holds everything in place. . When there is trauma or injury to an area, it can lead to weakness in your myofascia. This may limit your range of motion and can compress your muscles and nerves, leading to less hydration and blood flow to those areas. This can lead to pain and/or injury. . BENIFETS OF SELF MYOFASCIAL RELEASE . 1. Improves muscular range of motion 2. Reduce muscle soreness 3. Increases blood flow 4. Maintains normal functional muscular length +Much more

22.01.2022 2018 has been off to an extremely interesting start here at Activ8. I was involved in an incident that resulted in muscles, arteries and nerves being cut in my forearm Going from being in strong routine and feeling positive about how I was tracking, to being bed ridden and not being able to do the things that I love has been extremely difficult. ... I struggled to stay motivated and positive through these times, but I am getting better every single day and I know that I will bounce back 10x stronger from this. Real character shows when there is a spanner thrown in the works of your masterplan No matter what struggles you are facing, stay positive. Instead of looking straight at the roadblock, look around it and plan how you are going to bounce back

21.01.2022 SKWAAATTTSS! Love seeing clients start to get a better understanding of movement patterns and learning more about their body each and every session! I love my job

21.01.2022 Super Simple Saturday Smoothie . Hows that for alliteration . 1 banana... 1 cup of oats (approx 50grams) 2 large eggs 2 teaspoons acai powder cup raspberries (approx 80grams) cup coconut milk (approx 185mls) . Marcos: C/81.8 F/18.4 P/23.2 . . ENJOY See more

20.01.2022 Whatever you do, Dont let fear stop you from achieving your goals, youll never know if you never try . "Dont be afraid to fail big, to dream big." -Denzel Washington

19.01.2022 If nothing changes, Nothing changes. Don't expect to jump ahead in leaps and bounds if you aren't willing to put in the work for the change

19.01.2022 115 x 3 with an involuntary pause Struggle town! #squats #push

19.01.2022 If nothing changes, Nothing changes. Dont expect to jump ahead in leaps and bounds if you arent willing to put in the work for the change

19.01.2022 Self Massage (Myofascial release) . If youve spent time around gyms, you would have seen people putting themselves in perculiar positions on top of a ball or foam roller, most likely pulling a funny face. . What are they doing?!?... . Myofascia is connective tissue that runs through your body. It wraps around your internal organs and muscles and holds everything in place. . When there is trauma or injury to an area, it can lead to weakness in your myofascia. This may limit your range of motion and can compress your muscles and nerves, leading to less hydration and blood flow to those areas. This can lead to pain and/or injury. . BENIFETS OF SELF MYOFASCIAL RELEASE . 1. Improves muscular range of motion 2. Reduce muscle soreness 3. Increases blood flow 4. Maintains normal functional muscular length +Much more

19.01.2022 WHAT UP GANGSTERS! Just putting the feelers out there for anyone wanting some help or motivation with their training in the gym My nights are filling up, but still space for some people to come on board. ... 1 ON 1 - Amazing way to go through and actually learn how to move and utilise your body to its maximum potential when training (and in day to day life) - I will drill form into you and make you understand how to execute exercises correctly - Amazing for building strength, FAST, through more structured programing - Also very good for postural correction, helping sort out niggly pains etc. - From here, if you want, you can go into group sessions feeling like a boss and actually understanding what you are doing.. GROUP TRAINING - Fast paced HIIT workouts where you will be pushed to your limit - Heaps of fun with friends - Whole body focus, with lots of different modalities used to give you an awesome workout experience (Small private groups can be focused on whatever the group wants, also a good way to go through form and learn the basics) INBOX ME FOR MORE INFO. ASK ME QUESTIONS. MOVE YOUR BODY. GET INVOLVED LEGENDS Love Yas all xx

17.01.2022 Super Simple Saturday Smoothie . How's that for alliteration . 1 banana... 1 cup of oats (approx 50grams) 2 large eggs 2 teaspoons acai powder cup raspberries (approx 80grams) cup coconut milk (approx 185mls) . Marcos: C/81.8 F/18.4 P/23.2 . . ENJOY See more

16.01.2022 Its important to learn how to switch off. . How to get out of your own head and be peaceful. . How to appreciate the small things ... . How to be happy and not clutter your head with things that are out of your control. . It will do you wonders, I PROMISE . #fitness #health #physical #mental #happiness #relax #takeiteasy

15.01.2022 Paying our respects to all of our fallen Anzacs, and to anyone who has served in the Australian and NZ defence force. . Stop, Take a moment to think about how good we have it now, because of the sacrifices they they have made. . Lest we forget. ... #lestweforget See more

15.01.2022 I can not begin to explain the importance of this video. From the day we are put into school, the amount of pressure (which turns into stress) that is placed on us to conform and do 'what we are supposed to' is insane. ... I wasn't dumb and am not dumb by any means, but I was made to feel like I was, because of the things I HAD to do in school. School, just isn't for some people, and that is ok. I know that for me, that pressure built up through the years and made me feel inadequate. By the time I got to the end of year 10, I was told by a teacher that I would be nothing in life and I would be driving a garbage truck at the age of 30. How do you think a 16 year old, who is already feeling lost and below average would react to that? Not very well, I'll tell you that much. If you are going through the schooling system at the moment or have children, friends or family that are struggling through these same feelings, PLEASE show them this video and this post. - I dropped out of school. - Was told I would be nothing. - Was pushed into believing that the only way to 'succeed' is University -Thought my life was over When in reality it hadn't even started. I am now: - Doing something that I love - Feeling like the world is my oyster - Helping people be the best they can be - Not doing some University degree that I will never use just for the sake of it AND most importantly, HAPPIER THAN EVER. Success is a mindset. If you want it bad enough, it's yours for the taking. DO NOT LET ANYONE TELL YOU OTHERWISE. #mindset #strong #youcandoit

14.01.2022 Good fun over the last few weekends meeting some big names in the industry and more importantly some personal influencers. Find people to look up to, follow and positively influence you to chase the best version of you possible

13.01.2022 Think I will just be sticking to the gym

13.01.2022 Keep fighting #battle #riseandgrind #transformation

13.01.2022 This is Jack, Jack trains like an absolute champion and gives his absolute all in every session. We are working on Power, agility and speed to assist him with his MMA training. Train like Jack.

13.01.2022 If the muscles in your legs (quads especially) are dormant or imbalanced, this will allow your pattela (knee cap) to move around at will. Focus on the heart of the issue and how to fix it rather than slapping a quick bandaid fix, and most likely hindering your performance down the track. Think longevity

12.01.2022 Mucking around at the park the other day with doge (Charlie) #sweaty

12.01.2022 @sammutsaers smashing out some tough core work at the end of his session last night Slow and controlled as always.

11.01.2022 Every bit of effort that you put in makes a difference. Keep grinding away, trust the process.

11.01.2022 To be the best, you gotta learn from the best . Just don't stand next to them, they will make you look like a stick .... @jamescant_ dropped crazy amounts of knowledge bombs yesterday, at day 1 of the 8 week phisique coaching apprenticeship @elitevitalitycoaching . Can not wait for next Friday. #coaching #physique #letsdothis

10.01.2022 Last Saturday session for the year Cant wait for next year @lauraaharriss @julie.stephens01 ... @tanya_kerr @taylaharris98 See more

10.01.2022 Last Saturday session for the year Can't wait for next year @lauraaharriss @julie.stephens01 ... @tanya_kerr @taylaharris98 See more

09.01.2022 Don't ever let your inner Child disapear... love this

08.01.2022 Dont ever let your inner Child disapear... love this

07.01.2022 Front squats are the bomb @rachbrabham

06.01.2022 Finding your Range Of Motion is a crucial part of establishing a well built squat. Here we are using a step with a slam ball to identify how deep Kim is going to be going. ... This gives you one less thing to think about during the movement, witch is great considering your mind should be ticking through a list of cues in your head to make sure everything is secured and locked In the right position before you start the lift. #squats #pressing #form

06.01.2022 @_tiarniwalsh showing us how squats should be done

05.01.2022 It's important to learn how to switch off. . How to get out of your own head and be peaceful. . How to appreciate the small things ... . How to be happy and not clutter your head with things that are out of your control. . It will do you wonders, I PROMISE . #fitness #health #physical #mental #happiness #relax #takeiteasy

04.01.2022 One of THE BIGGEST pieces of advice for you as you go on your OWN health and fitness journey. . DO NOT feel like you are not good enough because of what someone else is doing. . This is YOUR journey, no one else's, so don't let what others are doing, where someone else is at, affect what you are doing and make YOU feel like YOU aren't doing well. ... . We are all individuals, we will all face problems, wether they are the same or different to the person next to you DOES NOT MATTER. . NEVER feel that you are inferior to someone else because they are benching 100kg and you are only doing 50kg because you have had problems with your scapular. . DO WHAT IS RIGHT FOR YOU AND YOUR BODY . Crush it today guys . Go out and get what's yours #fitness #strength #mindstrength #knowyourworth #motivation #today #strong

04.01.2022 To be the best, you gotta learn from the best . Just dont stand next to them, they will make you look like a stick .... @jamescant_ dropped crazy amounts of knowledge bombs yesterday, at day 1 of the 8 week phisique coaching apprenticeship @elitevitalitycoaching . Can not wait for next Friday. #coaching #physique #letsdothis

03.01.2022 Hey guys, This is something I have been working on for a while, to give all of you some more in depth information about what I do and what Activ8 Fitness is all about. Have a browse, contact me through the website with any questions and to book in your first free consult or group session. ... Thanks

02.01.2022 As requested // Healthy Brownies 1 medium sweet potato, grated finely (roughly the size of my two fists together) 1/2 cup cacao powder 1/4 cup coconut oil... 1/4 cup honey/ rice malt syrup 3 tbsp almond meal 2 tbsp pure maple syrup 1 tsp vanilla extract 2 tsp baking powder Pre-heat the oven to 160C. Place all ingredients into a bowl, mix well. Spread mixture into a baking tin lined with baking paper. Bake for approximately 20- 30 minutes as desired. Remove from the oven and let sit for 5 minutes. Enjoy

02.01.2022 @_tiarniwalsh smashing her deadlifts tonight. We have really been working on perfecting form lately. It's paying off Weight is not always the most important factor.

01.01.2022 There will be plenty of times in life where giving up seems like the best option. Giving up may be the easiest option, but it will never get you anywhere. Persistence