Pondy's Gym in Perth, Western Australia | Martial arts school

Pondy's Gym

Locality: Perth, Western Australia

Phone: +61 450 109 205

Address: MMA UFC1 Penn Place Koongamia 6056 Perth, WA, Australia

Website: http://pondysgym.com.au

Likes: 1743

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Coach

25.01.2022 Gonna Doers & Wanna Bees take note

25.01.2022 IMPORTANT NOTICE As of 12pm today 23rd March Pondys Gym is forced to close the doors to stay inline with the governments latest health requirements. Ive been in contact with the City of Swan & WA Health Dept to try to get approval on taking PTs & teaching small groups in the park. Ill inform all members once I get a response.... I will not be offering any onllne training & video stuff. Its all a bit outa my league technically. I will pass on healthy lifestyle & training tips through the PONDYS GYM page, text & my FB account. If you need to suspend your membership direct debits please contact me directly. Ill get it done asap. Please remember that Im a sole trader & small business that still has to pay overheads even though I cant trade. If I can get the approval to do PTs or take small groups in the park, Ill let you all know. Spots will be limited. Once these current dramas are over, I hope you will all come back to Train With Me To Be The Best You Can Be. Like Arnie said ILL BE BACK but Bigger, Stronger and more Committed to Building a Strong Healthy TEAM. Thank you for your support. Stay FIT, Stay HEALTHY & Stay POSITIVE. This will pass & our lives will get back to normal soon enough

23.01.2022 Pondys Gym opens today for the start of 2020. If youre waiting for a written invitation. This is it.

23.01.2022 Nows the time to get in shape for Summer at Pondys Gym. AmProBox Boxing Teens & Adults Mon/Wed 5pm & Tue/Thur 5.30 XANDA Kickboxing Teens & Adults Mon/Wed 6pm & Tue/Thur 6.30 Pondys Gym has a 20/20 vision

21.01.2022 Boxing & Kickboxing for Kids & Teens starting soon. KangaBox Boxing 8-12yrs starts Mon 10th Feb. Mon & Wed 4.15 - 5pm. StrikeForce Kickboxing 12-16yrs starts Tues 11th.Tue & Thur 4.30 - 5.30. Limited places avail. Phone or Text 0450109205. Friends & Fans PLEASE SHARE for those who may benefit.

21.01.2022 GREAT NEWS The State Govt lifted some of the COVID 19 restrictions for gyms. So now a 2m2 per person applies. If you wannabe a Fitter, Stronger, more Confident version of yourself theres a spot for you in my gym. I KEEP IT REAL & GET RESULTS. I dont give away FREE lessons, FREE uniforms or any other FLUFFY STUFF. The fees are affordable. $100 month to BE A BETTER YOU. I want to share what I love to do with you. Theres way too many benefits to list. All youve gotta t...o do is SHOW UP & TRY. Weve gotta sign in, bring your own gear, practice good hygiene, refrain from hugs & kisses and help wipe down equip after the class to STAY COVID SAFE. Were allowed to punch each other in the face though, so sparring is available for those who want to test their skills in a controlled manner. Are you interested in Boxing, Kickboxing, Muay Thai, Kung Fu or Martial Arts as a form of FITNESS & SELF DEFENSE ? Wanna give it a try ? Call me direct to book a trial 0450109205. Training times Boxing 5pm Mon & Wed, 5;30 Tue & Thur Kickboxing 6pm Mon & Wed, 6;30 Tue & Thur SSS Saturday Sparring Sessions returning soon

20.01.2022 Sent out a heaps of texts, mgs, FB posts & reminders over the last couple of weeks. Hrs of down time for a two finger typist like me I was trying to encourage people to get of their ass, get back into training & promote my gym. The week started slowly with a few old & new faces. but you gotta start somewhere. Ive heard alot of EXCUSES , Wanna know HOW you break the habit of MAKING EXCUSES ? https://www.facebook.com/watch/?v=172558460286811

20.01.2022 Do you want to get fit ? I mean really really fit ? Feel confident & powerful ? Learn how to improve yourself physically, mentally & spiritually ? Give Boxing or Martial Arts a try. It can help you be the me you wanna be. Hit me up for a trial class. Spots available at Pondys Gym. 0450109205

19.01.2022 Cant wait to re-open PONDYS GYM this Monday 18th May Still got a couple of spots available for Boxing & Kickboxing. Classes held Mon to Thurs nights. PM only if youre serious. Its my home based gym, so limited places available. IMPORTANT NOTICE... Suffering from ANY COVID 19 or FLU like symptoms ??? (Fever, Cough, Sore Throat, Tiredness or Shortness of Breath) SORRY YOURE NOT WELCOME STAY HOME MUST provide your own water bottle, gloves & sweat towel. Everyone MUST SIGN IN to class & provide contact details. Ive marked the floors ( X - X ) & spaced out the training equipment (Bikes, Bags, Balls, Shadow Box Stations ect) to ensure distancing compliance. Please OBSERVE & COMPLY. Please PRACTICE GOOD HYGEINE. Hand sanitizer, tissues, clean toilet paper & a clean gym are provided. Contact is not permitted at this stage. NO SPARRING YET. Please refrain from handshakes, kisses & cuddles. Participants MUST HELP CLEAN & DISINFECT EQUIPMENT after class. These conditions form part of PONDYS GYM re-opening Safety Plan. Alan

19.01.2022 3 more sleeps Pondys Gym Re-opens with a 20/20 vision. Will you join us ?

18.01.2022 One more sleep till the 20/20 vision begins at Pondys Gym. Boxing & Kickboxing classes for everyone. Please SHARE

17.01.2022 XANDA Kickboxing 6pm Mon/Wed 6:30 Tue/Thur

17.01.2022 Looking for people keen on dedicating themselves to self improvement.

17.01.2022 Karen, Who the hell is Karen ? B4 & after training at Pondy's Gym. Results based training starts this Monday 4th January. Be like Karen call 0450109205

14.01.2022 WANNA GET FIT & LEARN REAL SKILLS ? I help people like YOU BE THE BEST THEY CAN BE At PONDYS GYM The prices realistic & affordable. I share what I love to do with you. Theres way too many benefits to list here. All youve gotta to do is KEEP SHOWING UP & TRY... NO FREE RIDES NO JOINING FEES NO LOCK IN CONTRACT NO CANCELLATION FEES FLY IN FLY OUT MEMBERS STUDENT & FAMILY DISCOUNTS I KEEP IT REAL & GET RESULTS. No free lessons, free uniforms, black belts or other fluffy stuff.

13.01.2022 Boxing & Kickboxing for Kids & Teens Kids back to school soon. Need a healthy fitness program to help keep them stay on track? KangaBox at Pondys Gym for kids 8-12yrs.. Mon & Wed 4;15 - 5pm. Term 1 class starts on Monday 10th Feb.... Please SHARE with Friends whose kids may benefit. See more

13.01.2022 Doyawannasee Pro Boxing? Wanna see me get punched in the face? See me punch someone else in the face? Im fighting Adam Hope at Thunderdome 29 This Friday 8th March at Metro City in Roe St.... Hit me up for tix $65. Can post B4 Wed or collect B4 Thurs. See more

11.01.2022 https://m.facebook.com/story.php?story_fbid=10219776507590392&id=1450103490

11.01.2022 PROBLEM A few too many Anzac cookies, Easter eggs & Public holidays. Doesnt take much, does it? SOLUTION Training in Boxing & Kickboxing is the answer. Train ...with the current ISKA International K1 Kickboxing & WBF Aussie Boxing Champion Alan Pond at Pondys Gym. I can help you transform into a LEAN MEAN FIGHTING MACHINE if thats what you want. Or come & learn real fighting skills that work while you get fit & healthy at the same time. Up to you. Nows the time to get off your ass & get fit. Boxing, Kickboxing & Martial Arts are the best form of physical & mental medicine available. Only you can change you See more

11.01.2022 Only 4 more sleeps till I step thru the ropes & do my thing. WIN SING PARTY Sat 27th April Ringside Rumble Perth Convent / Exhib Centre. PLEASE try to get a crew together to support my Fight 96. Hit me up for tickets ASAP. $65 Seats. Dont leave it till the last minute. I get a bit Hangry close to the fight.

09.01.2022 Save the date December 19th @ Pondys Gym. ITS RINGSPORT DAY 6

07.01.2022 Good News WA Govt has announced that Indoor & Outdoor Non Contact training with minimal shared equip can start up Mon 18th May. Small gym, Distancing & Winter coming. So Initially Im offering 10x spots per class. All Students must bring their own water bottle & gloves (avail to buy at gym) and help to wipe down bags & epuip with disinfectant after class. These conditions will be integral to Pondys Gym Official COVID-19 Safety Plan that has to be approved by Govt before r...e-opening on 18th May. If you want in Register NOW Proposed class times Box 1 Mon & Wed 5pm Box 2 Tue & Thur 5:30 KickBox 1 Mon & Wed 6pm KickBox 2 Tue & Thur 6:30 PM via Messanger Name Class Day/Time to reserve your spot Alan See more

07.01.2022 Only 2x more sleeps till Pondys Gym Re-opens with 20/20 vision. Monday 6th 5pm

06.01.2022 There's no time like Now to give yourself a FUTURE

06.01.2022 Still got room for a couple more kids.

06.01.2022 Wanna get fit ? Learn real skills that work ? No free uniforms, no free lessons, long term contracts or joining fees, just real fighting skills. Check out pondysgym.com.au or give me a call 0450 109 205. Be the me you want to be.

05.01.2022 Your time is now Ladies. Classes start Monday 6th January at Pondys Gym.

05.01.2022 Lets get the kids off the computers & the mobile phones. Help them become fitter, confident & better versions of themselves.

05.01.2022 Kids back to school & need a healthy fitness program to help keep them stay on track? Try KangaBox at Pondys Gym for kids 8 - 12yrs. It just might be the answer. Mon & Wed 4;15 - 5pm. Term 2 class starts on Monday 6th May. Please SHARE with Friends whose kids may benefit.

05.01.2022 Jenni decided to put away the remote, the Tim Tams & get off the couch. She started training at Pondy's Gym. WoW look at her now. Jenni's now Fit, Healthy & very Attractive. Training starts Monday 4th January. Call 0450109205 to be like Jenni

05.01.2022 As stated on 23rd March. Pondys Gym closed the doors to stay inline with the governments latest health requirements. Ive been trying to get approval to take PTs & teach small groups in the park across the road. I still want to provide Martial Arts & Fitness services in the local community, NOT line up at Centre-link. I still cant get a straight answer from the Shire or the Health Dept. Ive suspended all memberships & direct debits, even for those who told me not to. Dont... like the idea of taking payment for services that I cant provide. Just a reminder to all Students & Friends in the Martial Arts industry to Stay FIT, Stay HEALTHY & Stay POSITIVE. Might be a good time to get out the old Aerobics or Thai Bo videos & do them with your kids. Just for FUN. ILL BE BACK Sooner or Later. Just gotta Ride the Storm.

04.01.2022 Want that COVID bod back in shape for Bikini season ? 2020's not over yet. There's still a chance you can make your dreams come true. Contact me direct for class times & info. 0450109205. Alan

04.01.2022 Can't wait to re-open PONDY'S GYM this Monday 18th May Still got a couple of spots available for Boxing & Kickboxing. Classes held Mon to Thurs nights. PM only if you're serious. It's my home based gym, so limited places available. IMPORTANT NOTICE... Suffering from ANY COVID 19 or FLU like symptoms ??? (Fever, Cough, Sore Throat, Tiredness or Shortness of Breath) SORRY YOU’RE NOT WELCOME STAY HOME MUST provide your own water bottle, gloves & sweat towel. Everyone MUST SIGN IN to class & provide contact details. I’ve marked the floors ( X - X ) & spaced out the training equipment (Bikes, Bags, Balls, Shadow Box Stations ect) to ensure distancing compliance. Please OBSERVE & COMPLY. Please PRACTICE GOOD HYGEINE. Hand sanitizer, tissues, clean toilet paper & a clean gym are provided. Contact is not permitted at this stage. NO SPARRING YET. Please refrain from handshakes, kisses & cuddles. Participants MUST HELP CLEAN & DISINFECT EQUIPMENT after class. These conditions form part of PONDYS GYM re-opening Safety Plan. Alan

03.01.2022 Boxing & Kickboxing for Kids & Teens starting soon.

02.01.2022 Did you try to talk yourself up between Xmas & New Years ? Gonna get FIT, Gonna start training, Gonna lose weight ? Ect Yet nothings changed. If so You NEED a K...ick in the Arse, Stop feeding yourself BullSh#t & do yourself a favor now. Im a Motivator & Trainer that can help you turn your goals into reality. Only problem is, I cant come to youre place & peel you off the couch. Coz Im in the gym teaching those who have. Youve gotta do that bit for yourself. Otherwise youll find yourself in the same scenario time after time, year after year. Maybe youre trying to drink less, smoke less, eat less crap, but still havent got past all the EXCUSES for not training yet Good onya at least youre trying. But if you dont get off your ass it aint gonna happen & youll be back into the same old bad habits.. pongysgym.com.au

01.01.2022 WANNA GET FIT & LEARN REAL SKILLS ? I help people like YOU BE THE BEST THEY CAN BE At PONDY'S GYM The prices realistic & affordable. I share what I love to do with you. There's way too many benefits to list here. All you've gotta to do is KEEP SHOWING UP & TRY... NO FREE RIDES NO JOINING FEES NO LOCK IN CONTRACT NO CANCELLATION FEES FLY IN FLY OUT MEMBERS STUDENT & FAMILY DISCOUNTS I KEEP IT REAL & GET RESULTS. No free lessons, free uniforms, black belts or other fluffy stuff.

01.01.2022 Jim B4 & Jim after training at Pondy's Gym. Results based training starts this Monday 4th January. Be like Jim Call 0450109205