Activate Health and Fitness in Brisbane, Queensland, Australia | Fitness trainer

Activate Health and Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3726 5303

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• Medical and health
• Massage service
• Physical therapist
• Fitness trainer

21.01.2022 CHAIR TABATA WORKOUT - 4 MIN ROUNDS X 6 (60 SEC RECOVERY) 1. Push-Up (chair or decline chair or floor) | Chair Dips 2. Chair Step-Up (option of weight or backpack) alternating sides 3. Chair Lying Leg Raise | Plank Tap... 4. Chair Squat + Press (option of backpack) | Squat Jump (option of backpack) or chair squat pulse 5. Chair Mountain Climber (or on floor) | Chair Bulgarian Split Squat (alternating sides) 6. Glute Bridge | Flutter Kicks See more

20.01.2022 EOFY SPECIAL OFFER The first half of the year has certainly been a challenging time for most of us. This has affected us financially, physically, mentally and nutritionally! To help you get back on track with your health and nutrition goals our Sports Dietitian Renee is offering an EOFY special offer to help kick-start the momentum with 10% off any Dietitian Consultation booked in July. Simply mention EOFY10 when booking online or over the phone to redeem this offer.... If you’ve been unsure when is the right time, the time is now! Let’s smash those 2020 goals! Book in today! . #activatehealthandfitness #teamactivate #dietitian #brisbanedietitian #brisbanefitness #thegreatestwealthishealth #resetyourhabits #nutrition #sportsnutrition #backontrack #holistichealth #sustainablehealth #qldfit

18.01.2022 Looking for Personal Trainers or Exercise Physiolgist with experience training people online! We believe that personal health and wellbeing needs to continue through the current climate, although this is being made difficult with the closure of gyms. We are a health and fitness studio that offers one-on-one consults (in-person as well as through video conferencing) for strength and conditioning, physiotherapy, dietitian/nutrition, and massage. If you have Brisbane CDB based clients who want to keep exercising with your professional guidance then we have availability for your to join our team. @ Activate Health and Fitness

17.01.2022 Lest We Forget. . #AnzacDay2020 #LestWeForget

17.01.2022 Reposted from @ktplantpoweredpt FACEBOOK LIVE WORKOUT #2 TODAY AT 3PM AEST! Join me for another simple 30 minute workout from the comfort and safety of your living room. Get the family onboard, take a break from screentime and get those feel good endorphins flowing! You'll need a tiled floor and socks (for feet and hands) - if you don't have a tiled floor there will be modifications. Option to add weights or resistance tool of choice for lower body exercises too. Hope to see ...you all then! The video will be available after the session too for those wanting to do it in your own time. Don't forget that I'm available for online FaceTime PT sessions and can provide personalised programs based on your goals and fitness equipment you have at home . #homeworkout #stayhome #isolife #isolationworkout #noexcuses #endorphins #qldfit #activatehealthandfitness #activateyourhealth #mentalandphysicalhealth #sustainablehealth #holistichealth #brisbanept #brisbanefitness #strengthsession - #regrann

11.01.2022 Introducing our newest female Personal Trainer Some of you may know Sarah, seen her in the gym or even be a client of hers already. She is our Remedial Massage Therapist at Activate and is now also crossing over into the gym and taking on Personal Training clients! Sarah has a Bachelor of Exercise and Sport Science Degree as well as a Cert IV in Fitness and is ready to help you shake off the COVID slump and get you moving & feeling better than ever!... Send through an Enquiry to [email protected] to book in your 45min Complimentary Session with her now! (Availability is limited) . #teamactivate #brisbanecity #activatehealthandfitness #personaltrainer #brisbanefitness #brisbanept #qldfit #thegreatestwealthishealth #holistichealth #sustainablehealth #strengthtraining #strengthandconditioning

09.01.2022 Reposted from @ktplantpoweredpt OUTDOOR GROUP FITNESS - NEWSTEAD WATERFRONT PARK! Come get your endorphin and Vitamin D fix outdoors and boost your mental health and immune system. We will be keeping 1.5 - 2 metres apart in line with the recommendations to prevent the spread of coronavirus and no equipment will be used. Sessions run Monday, Wednesdays and Fridays for 45 minutes from 9:15am at Newstead Waterfront Park. Please bring your own towel and water bottle. ... Cost: $15 per session or $40 per week for all three sessions. Invoices will be sent post session for electronic payment. All fitness abilities catered for and kids are welcome to join for free. Hope to see you soon! Facebook event link below for more info. https://facebook.com/events/s/outdoor-group-fitness-sessions/2544082449136525/?ti=cl . @activate_health_fitness @qldfit #inthistogether #communityfitness #vitamind #immunesupport #endophins #mentalhealthsupport #brisbanefitness #outdoorfitness #brisbanept #holistichealth #sustainablehealth - #regrann

08.01.2022 Reposted from @activate_pat Keeping #bluewaterlawyers firm moving online and in quiet spots outdoors while we can If you or your workplace need active health and well-being online support to get you through these tough months ahead jump online and reach out for help! https://activatehealthfitness.com.au/... @activate_health_fitness - #regrann @ City Botanic Gardens

04.01.2022 https://m.facebook.com/story.php

04.01.2022 "Physiotherapists work in close contact with patients, assisting them with exercise plans to manage pain from injuries. Galloway said the clinic had to be creative to find a way to continue to help people after having to shut down early last week. He said the virtual appointments have been working, despite the fact there can't be any physical contact or physical examinations. "Physiotherapists are experts at exercise regimens and we don't need to see you right in front of us ...for us to observe your movements and prescribe an exercise." https://www.therecord.com//9915618-physiotherapy-clinics-/

03.01.2022 Reposted from @ktplantpoweredpt FACEBOOK LIVE LIVING ROOM WORKOUT TODAY AT 3PM (AEST)!!! You got a chair? You got a gym! Join me for a 30 minute home workout today. All you need is a sturdy chair or step. If you wish to add resistance then grab a backpack and books (or Dumbbell/Kettlebell if you have them). The video link will be added to my bio after the session for those that can't make it to the live session. See y'all soon! . #homeworkout #liveworkout #morefunwithfriends #mentalandphysicalhealth #keepmoving #positivevibes #inthistogether #pt #brisbanept #holistichealth #sustainablehealth #motivation #strengthsession #tabata #activatehealthandfitness #activateyourhealth #qldfit #garminau - #regrann

03.01.2022 Happy Dietitians Day!!! Dietitians make a difference! We are so grateful to have our in-house expert Renee on the team to provide a holistic approach to the health and well-being of our clients.... Do you need help with general nutrition, weight loss or sports/racing plan advice? Book your session online with Renee today at activatehf.com.au Consultations can also be done via Skype calls. . #dietitian #sportsdietitian #dietitiansday #dietitianaustralia #activatehealthandfitness #brisbanedietitian #sportsnutrition #thegreatestwealthishealth #holistichealth #sustainablehealth #plantbaseddietitian #nutritionforathletes #brisbanefitness

01.01.2022 Monday Motivation! Our friends at @brisbanesocialrunclub have launched the #RunAloneTogetherChallenge You can run where you like, as far as you like, as fast/slow as you like... And there are prizes up for grabs! Jump on over to the BSRC page for more info and join their @strava club to start sharing your runs! . #BSRC #brisbanerunning #socialdistancingrunclub #isorun #inthistogether #brisbanefitness #qldfit #runhappy #mondaymotivation #stravarun

01.01.2022 Outdoor group fitness session still on today at Newstead Waterfront Park, 9:15am! There is a bit of light rain around, but it should clear shortly. Don't forget your towel, water bottle and big smiles! We've got this https://facebook.com/events/s/outdoor-group-fitness-sessions/2544082449136525/?ti=cl

01.01.2022 Exciting announcement for those of you in pain from poor working from home office setups and for our loyal athletes who are so desperately missing their regular sports massage with Sarah ....the government has announced that massage therapy services can now resume. Don't delay and book your appointment online at activatehf.com.au - bookings will fill-up fast! . #remedialmassage #sportsmassage #brisbanemassage #qldfit #thegreatestwealthishealth #mentalhealthandwellbeing #activatehealthandfitness #holistichealth #sustainablehealth