Active Care Physiotherapy in Capalaba, Queensland | Medical centre

Active Care Physiotherapy

Locality: Capalaba, Queensland

Phone: +61 7 3823 5423

Address: 147 Redland Bay Road 4157 Capalaba, QLD, Australia

Website: http://www.activecarephysio.com.au/

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• Medical and health
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• Physical therapist
• Podiatrist

24.01.2022 Prone to knee injuries? You may have a knee stability issue causing excessive movement at the knee joints. Book an appointment today and we can advise what exercises could be beneficial to you. Phone Activecarephysio Capalaba on 3823 5423 and Chermside on 3350 2622 #physio #physiotherapy #kneestability #kneeinstability

24.01.2022 To protect our valued patients and staff please call ahead if you are experiencing any of the symptoms listed below. Your health and safety is of the utmost importance to us. If you have any questions please call: Capalaba: 3823 5423 Chermside: 3350 2622 Active Care Physio

23.01.2022 To all our valued patients we are keeping you updated day by day to keep you informed of our working conditions. We ask you to adhere to our corona virus procedures put in place. i.e. sanitise as you come in - stay behind the line and dont approach the reception desk. We are open for business and appreciate your patience.

23.01.2022 The piriformis muscle is found deep in your buttock and when it gets tight can lead to pressure on the sciatic nerve (which runs down the back of your thigh). Try this stretch for size: 1. Lie on your back with one knee pulled up to your chest 2. Draw the knee across the body towards the opposite shoulder 3. To add in a gentle spine stretch, allow the hips to move, gently twisting through the spine... 4. Hold the stretch for 45-60 seconds 5. Relax and repeat 3-5 times, making sure to do both sides Contact Activecarephysio at Capalaba 3823 5423 and Chermside on 3350 2622 if you need our help :)................. #physio #physiotherapy #piriformisstretch #piriformis

22.01.2022 From our clinic to yours, we hope you have a restful holiday! Our holiday opening hours are: Christmas Eve: 7.30am -4pm Christmas Day: Closed Boxing Day: Closed Friday 27th Dec 7:30 am - 6pm... Saturday 28th Dec 8am -12 Monday 30th Dec 7:30 am -6pm Tuesday 31st Dec 7.30am -4pm Wednesday 1st Jan CLOSED We have Dayaan and Brien (Physios) on at our Capalaba Clinic>Please phone Capalaba on 3823 5423 or Chermside on 3350 2622 for any emergencys....... See more

20.01.2022 Doing a simple shoulder blade squeeze regularly throughout the day can help to open out and stretch the muscles in your chest. This is a great one for all you office workers out there! Imagine having an orange between your shoulder blades. Try and squeeze it with your shoulder blades, opening your chest. Hold it for 3-5 breathes, relax and repeat. Give us a if youve tried this one before. ... If you have constant pain and not much relief then give us a ring at activecarephysio Capalaba 3823 5423 and also Chermside 3350 2622............. #physio #physiotherapy #cheststretch #scapsqueeze #shoulderblades

20.01.2022 We’re getting in early this year to wish you all a Happy New Year. We hope 2021 brings a fresh start for the world. Be safe and enjoy yourselves tonight. We’ll see you in January! From all the team at Activecarephysio ................. Capalaba 38235423 and Chermside 33502622... #happynewyear #goodbye2020hello2021

20.01.2022 Physio creams that help to soothe muscle pain include active ingredients which work as an anti-inflammatory. These help to reduce inflammation which can be a common source of pain. At Activecarephysio we stock Flexall gel. However, not everyone needs this type of cream and we always recommend you chat to your Physio to see if it would help. If you do use a cream, we also recommend that these creams be used alongside your treatment. Do you need to book in an appointment? Call us today on 3823 5423 Capalaba and 3350 2622 Chermside......... #activecarephysio #physiotherapy

20.01.2022 Happy New Year to all our valued clients! Have you made a new years resolution yet? Let us know in the comments below!

20.01.2022 Have you ever felt a niggle or pain in your hip? If yes, you might have strained one of your hip flexors! Usually there are three main muscles that get tight and shortened due to day-to-day activities (mainly sitting!). These are the iliacus, psoas major, and the rectus femoris. If youre experiencing any pain or tightness in your hip or areas around your hip, let us know and we will get you back to normal in no time. Call Activecarephysio at Capalaba on 3823 5423 or Chermside 3350 2622......

19.01.2022 The season of chocolate eggs is upon us again! Our Easter opening hours are as follows: Thursday 9th April - 7.30am - 6pm Good Friday - CLOSED Easter Saturday - CLOSED... Easter Sunday - CLOSED Easter Monday - CLOSED Tuesday 14th April - 7.30am -6pm We hope you have a wonderful Easter! Be sure to get in touch early to book in your appointment.. Rest up and stay SAFE ....... Activecarephysio----- Capalaba 3823 5423 and Chermside 3350 2622 #Happyeaster

18.01.2022 To all our valued patients- we would like to thank you so much for all your patience and support in what has been a very trying and challenging year for all of us. We hope you are lucky enough to spend time with your family and if not we hope you all stay safe, and look forward to a new year. Merry Christmas everybody! We wish you all a cracking festive season. Let the celebrations begin! And for a little fun, let us know what your favourite Christmas song is below.... Mariah Carey, anyone? #merrychristmas #christmas #xmas

18.01.2022 Signs of life with sport starting to trickle back from this week, starting with the NRL on Thursday! Brien went on The Fan on Fox Sports to talk shoulder reconstruction surgery over the break. Hopefully it wont be long before all of us can safely get back to our chosen sports!

18.01.2022 Thinking of getting a foam roller? We say go for it! They are very handy to have around the house. You can think of it as your very own home massager. Use them after a workout to massage those tight muscles and to reduce the chances of muscle soreness the next day And that horrible second day after too! Contact activecarephysio at Capalaba 3823 5423 and also at Chermside 3350 2622 ............... #physio #physiotherapy #foamrolling #foamroller

18.01.2022 Although tendons are strong, they can be more prone to injury. So, its important to focus on strengthening tendons to reduce the possibility of injury. Tendons can be strengthened through resistance exercises, although it may take longer for tendons to respond than muscles. If you would like advice on the best way for you to strengthen your tendons, book in an appointment today! Activecarephysio Capalaba 3823 5423 and Chermside 3350 2622................

17.01.2022 We would like to introduce our new Physio Joshua Curti. He will be joining our team here at Activecarephysio Capalaba starting full time in January. Josh is bringing a wealth of knowledge with a special interest in acute and sports injuries. He enjoys playing football on weekends, and Brien is happy to finally have someone to talk footy with! We hope you will join us in welcoming Joshua on board!

17.01.2022 Today marks the start of the NRL season with the Eels facing off against the Bulldogs. Who are you picking to win? Comment below to let us know. If you are playing this season and need some help with an injury, old or new, then get in touch today to book your appointment. Capalaba 3823 5423 .... and Chermside 3350 2622..... (Go Cowboys tomorrow :) ) #physio #physiotherapy #NRL #rugby

16.01.2022 Its business as usual here at activecarephysio. We would like to reiterate our strict hygiene practices within the clinic. We ask all patients to adhere to these requirements. * Please sanitize on entry and exit * Please keep back from the desk until called * If there is too many people in the reception area please wait outside until called * We have strict cleaning guidelines in regards to beds and rooms... We thank you for your patience and at the moment we are fully functional for Physio and Podiatry - Please phone if you have any queries Capalaba 3823 5423 and at Chermside 3350 2622................

16.01.2022 Want to start some resistance training? Resistance bands are an ideal place to start. They come in several different strengths allowing you to start at a low resistance, concentrate on good movement, and reduce the risk of injury. From there, you can build build build! Speak to us today for advice on how to train safely, or ask your questions in the comments below Alternatively ask us about Pilates classes with Georgia our physio at Capalaba!... Please call Capalaba on 38235423 and Chermside on 33502622.......................................................................:) #physio #physiotherapy #resistancebands #resistancetraining

16.01.2022 The achilles or ‘calcaneal’ tendon is a common injury seen in middle-aged weekend warriors. Tears can occur in the tendon and these can be either partial or full. Partial tears can often be successfully treated with physiotherapy alone. However, surgery is often required for full tears. If you have achilles tendon pain, please call us today at Capalaba 3823 5423 or at Chermside 3350 2622.... #physio #physiotherapy #achillestendoninjury #achillestear #achilles

16.01.2022 To our valued patients, As you are aware we have been inundated with information and recommendations about the COVID-19 virus. We do not wish to overwhelm you with further information but to inform you about what we are doing at the clinic to manage the current situation. We are committed to providing the safest possible environment for our staff and clients. To protect our staff and other patients we ask that you do not attend the clinic if you:... - are, or should be, self isolating in accordance with Government or Queensland Health advice - have been in contact with a person who has been diagnosed with the COVID-19 virus in the last 14 days - have symptoms of or suspect that you may have the COVID-19 virus If you meet any of these criteria we ask that you call the clinic to cancel your appointment. Please feel free to ask to speak to your physiotherapist to discuss your rehabilitation plan. To maintain your health and hygiene of the clinic we have implemented the following strategies: - Additional cleaning of beds and surfaces within the clinic - Hand sanitizer available at the front desk and hand washing station available - Screening of all patients If you would like to wash your hands upon arrival or departure from the clinic please ask our reception staff or your physiotherapist. Our clinic is low risk for COVID-19 as we do not have sick people seeing GPs and by using some common sense in these difficult times we are sure that we can continue provide the best care for you in the safest possible environment. Should you wish to discuss any of the information above or talk to your physiotherapist about your rehabilitation please contact us at Capalaba on 3823 5423 and Chermside 3350 2622 Regards, From all the team at ...................Activecarephysio

16.01.2022 Dont forget to stretch your hamstrings before exercising! Your muscles will thank you for it. You should stretch gradually and hold each position for at least 30 seconds each time. How good does it feel to streeeeetch? @activecarephysio

15.01.2022 REMEDIAL MASSAGE IS BACK AT ACTIVECAREPHYSIO... Ever wondered what the difference is between a remedial and relaxation massage? Remedial massage is a style of massage used to treat musculoskeletal injuries or disorders with a view to reduce pain and restore function to an otherwise dysfunctional body part.... Relaxation massage is a style of massage used to calm the body and mind and is helpful in managing stress and tension. Benefits include improved circulation of body fluids, reduced muscle tension and a relaxed mental state. Restrictions have been lifted for Remedial Massage - Cath and Katie are back on board - still adhering to strict Covid 19 guidelines... Give us a ring on 3823 5423 at Capalaba to book your appointment .:) #physio #physiotherapy #massage #remedialmassage #relaxationmassage

14.01.2022 Are you spending more time at your home office than usual? If so, then you might find this stretch of the muscles at the base of the skull helpful to relieve neck tension and the headaches that come with it! The best part? You can do it from the comfort of your own home (naturally!). 1. Sit with your head in a neutral position and shoulders relaxed. 2. Gently tuck your chin backwards and inwards, while drawing the back of your head upwards towards the ceiling (like a head nod...). 3. Add in a side-bend or turn your head left or right to in-crease the stretch. 4. Hold for 30 seconds, return to neutral and repeat a few times to each side. Remember to breathe! You should feel the stretch along the back of your neck and at the base of the skull. Try to do this simple neck stretch a few times each day if you have increased screen time during isolation. If this is not enough make sure you give us a ring at activecarephysio to fix your text neck .......................... Capalaba 3823 5423 and Chermside 3350 2622 :) #physio #physiotherapy #stretch #headaches

13.01.2022 From all the crew at Activecarephysio..................... Happy Mothers Day to all the mums in the world! You are special people who deserve a special day. It may not be your prefect celebration this year but enjoy it and make sure you celebrate properly after isolation has finished! That means two Mothers Day celebrations in 2020 (there is a silver lining after all! ) #mothersday #activecarephysio

13.01.2022 Wishing everyone a very Merry Christmas! We hope everyone has a safe and happy holiday with family and loved ones Big shout out to our very talented Pilates family for creating this awesome Christmas card! We are very lucky to have the clients we do! #physiotherapy #physio #physiotherapist #physioclinic #pilates #christmas

13.01.2022 Have you noticed that a few of us look a bit different lately? Kent, Brien, Josh, Jackson and Georgia* are growing a moustache for 30 days and it’s not just a bold fashion statement (*Georgia may opt to Mo her own way & move every day instead). They are supporting the Movember Foundation because they are tackling some of the most significant health issues faced by young men. From the team: ... We are raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. We need your help !!!!!!!!!!! If you wish to donate to support this wonderful cause for men's health, mental health and suicide prevention, please talk to the ladies at reception, or visit: https://movember.com/m/13647755?mc=1 See more

13.01.2022 The piriformis muscle is a pear-shaped muscle found deep in the buttock. It attaches to the sacrum at one end and the femur at the other end. This muscle helps us turn our leg outwards when our legs are down and straight, like when we stand. Get this though When we bring our knees up towards the ceiling, the function of this muscle reverses and it becomes an inward rotator! When this muscle gets tight or injured, it can press on the sciatic nerve that passes close to it, le...ading to pain and possible tingling or numbness in the buttock and down the back of the thigh - a condition called piriformis syndrome. Are you experiencing any odd sensations in your leg or buttock? Let us know and well check that your piriformis (and surrounding areas) are happy and functioning well! Call Activecarephysio @ Capalaba 3823 5423..... and Chermside 3350 2622

12.01.2022 Physio fun fact! A 2013 study showed that up to 75% of people with a full tear in their rotator cuff were able to rehab their shoulder without surgery! #welovephysio Hands up who needs to come and see us!? (or maybe leave that arm down for now to be safe ) Having Shoulder problems please phone Capalaba Activecarephysio on 38235423 or Chermside 33502622....................................................... #physio #physiotherapy #rehab #surgery #rotatorcuff #FunFact

12.01.2022 The achilles or calcaneal tendon is a common injury seen in middle-aged weekend warriors. Tears can occur in the tendon and these can be either partial or full. Partial tears can often be successfully treated with physiotherapy alone. However, surgery is often required for full tears. If you have achilles tendon pain, please call us today at Capalaba 3823 5423 or at Chermside 3350 2622.... #physio #physiotherapy #achillestendoninjury #achillestear #achilles

11.01.2022 #Headaches: Theyre annoying and nearly everyone experiences them. They can come on from food, drink, chemicals, tension, stress, nerve compression, muscle contractions, medication, injury and more And usually we can help! Place a hands up emoji below if you experience annoying headaches. Phone activecarephysio Capalaba 3823 5423........ and Chermside 3350 2622................

11.01.2022 Physiotherapists often treat children. Some of the more common reasons a child visits their physio include: Sports injuries Growth-related aches and pains Walking disorders... Co-ordination and developmental disorders Weight management If your child needs a physio, wed love to help. Contact Activecarephysio today at Capalaba 3823 5423 and Chermside 3350 2622...................... to schedule an appointment. #physio #physiotherapy #physioforchildren #paediatricphysio

10.01.2022 Been working those lats in the gym? After a heavy workout, always spend some time stretching to avoid muscle tightness. Here is a good lat stretch for you: 1. Adopt a kneeling position and bend your spine forward so your forehead moves towards the ground 2. Stretch your arms in front of you, with both hands flat to the ground 3. Slowly move both hands to one side and allow your spine to bend to that side... 4. Push out to the opposite side with your torso and hips to feel a lovely stretch down the side of the body 5. Repeat on the other side! Hold each stretch for 45-60 seconds ensuring you maintain your breathing throughout. #physiotherapy #physio #latstretch #latissimusdorsi Activecarephysio ... Capalaba 3823 5423............................................................................................... Chermside 3350 2622..........................................................................................

10.01.2022 It’s Word of the Month time! This month it is ‘Bursa’. A bursa is a fluid-filled sac found throughout the body around joints and between muscles and tendons to reduce friction during movement. Poor movement over time can lead to irritation of these small sacs. Inflammation of a bursa is known as ‘Bursitis’. Did you know this word of the month already? If so, show us a below! Having bursa issues? Please phone Activecarephysio at Capalaba 3823 5423 or Chermside on 3350 2622..................................................... #physiotherapy #physio #bursa #bursitis

09.01.2022 Who here loves hill sprints?! Anybody??! We know they are tough on the body and the brain, but running on an incline can help you in the following ways: 1. Building strength and endurance in the glutes, hamstrings, quads and calves 2. Achieving a high calorie burn 3. Strengthening the cardiovascular system which means a healthier heart and lungs!... Dont know where to start? Find a hill (maybe dont start with the steepest one in town) and run up it as hard as you can for 5-10 seconds. Stop and slowly walk or jog down the hill again - this is your rest period! Start with 5 sprints and slowly build from there. Enjoy! (Haha!) #physio #physiotherapy #running #inclinerunning #hillruns

09.01.2022 Happy New Year everyone! Goodbye 2020 and hello 2021 May 2021 be a year full of happiness, good health and wonderful memories to be cherished for a lifetime! Looking forward to seeing everyone in the clinic in the new year! ... #physiotherapy #physio #phayiotherapist #physioclinic

09.01.2022 Many of us will relate to the horrible feeling of a muscle cramp or spasm. So, what is the best thing to do if you get one? Follow these easy steps to find relief: 1. Stretch the muscle which is cramping and hold this po-sition until the muscle stops cramping 2. Massage the area which has just cramped 3. Drink plenty of water and apply a heat pack to help relax and improve circulation of blood to the muscle... There are many causes of muscle cramps or spasms, so if this is happening regularly, please come and see us for a consultation so we can help. Please call activecarephysio Capalaba 3823 54223 or Chermside 3350 2622 #physio #physiotherapy #musclecramps #musclespasm #stretch

07.01.2022 A few facts for you about knee osteoarthritis (OA): 1. Knee OA can lead to pain and stiffness during knee movement and weight-bearing 2. People may also notice swelling and feelings of locking or giving way 3. The inside part of the knee is the area most commonly affected by OA 4. Losing weight, mobilizing and strengthening leg muscles can be very effective at slowing the progression of knee OA... 5. Knee OA generally affects people aged 60 or over. Being in isolation is difficult but try not to leave those niggles or pain too long without getting them seen to we want you to come out of isolation in tip top shape. So, if you are feeling a little pain anywhere, give us a call. We can help either in-clinic or virtually. Please phone Activecarephysio at Capalaba 38235423 and at Chermside 33502622................... #physio #physiotherapy #kneeosteoarthritis #osteoarthritis #OA

07.01.2022 We would like to welcome our new Podiatrist Jackson Cooke - an addition to Activecarepodiatry along with Kent Elliot, he will be joining our team here at activecarephysio in January 2020. Jackson will be available Tuesdays to Saturdays Please phone 3823 5423 at Capalaba...............

06.01.2022 Proper nutrition is key to a healthy lifestyle and body! If youre not eating the correct nutrients, you could become malnourished. This will put stress on the body and can lead to further consequences down the line. Want to learn more? Phone Activecarephysio for our Dietitian appointments 3823 5423 Capalaba.. Check out this resource from the Australian Government Department of Health! https://headtohealth.gov.au/meaningful/physical-health/food.

05.01.2022 Be in the draw for a free 30 min massage - like our Instagram page

05.01.2022 Thrilled that fun runs are back! Goodbye virtual runs What a wonderful atmosphere witnessing everyone support each other at the GC50 event at Coolangatta event today! Shout out to our Physio, Georgia, for completing the 30km this morning! If you are eager to get involved in running events, don’t let injuries hold you back...contact our clinic for all your Physio-related needs to get you back runnning at your full potential! ... #physio #physiotherapy #physiotherapist #running #runevents #tehab #recovery

04.01.2022 Rotator cuff injury? Our rotator cuff is made up of four tendons that attach muscles from the shoulder blade and ribs to the upper arm bone (humerus). Its responsible for rotating the arm (hence the name!). If you have pain in your shoulder, you may have a rotator cuff injury. Come and see us for a consultation. Well figure out whats going on and put a plan in place for your recovery. Activecarephysio Capalaba 3823 5423...............................and Chermside 3350 2622 :) #physio #physiotherapy #rotatorcuff #rotatorcufftear #rotatorcuffstrain

04.01.2022 Did you know Muscles make up about 40% of your total body weight. And muscle weighs more than fat, so if you’re working out and eating the right foods, you’ll be losing fat and gaining muscle but the scales may not change! The best way to measure your results is how you feel and how your clothing fits Activecarephysio Capalaba 3823 5423 Chermside 33502622.................................................................................................................. #physio #physiotherapy #musclefacts #fatloss #musclegain

03.01.2022 Thoracic Outlet Syndrome (TOS) is a condition where the nerves or blood vessels that run from the neck through the shoulder and into the arm become compressed. This can cause symptoms such as pain, pins and needles, numbness and weakness down the arm to the hand. Do you have any shoulder or arm pain? See us today so we can get you diagnosed and treated! Activecarephysio.... Capalaba-- 3823 5423 and Chermside .... 3350 2622.......... #physio #physiotherapy #thoracicoutletsyndrome #TOS

03.01.2022 To all our valued patients old and new we would like to advise we are now a preferred provider for physiotherapy for NIB - under that banner we are also preferred for--- Qantas--Suncorp --Apia--Aami--TAL--..................... Please phone Activecarephysio at Capalaba 3823 5423 and Chermside 3350 2622. for an appointment

03.01.2022 Back to school season means buying heaps of new school supplies. Number one on your list should be supportive shoes! Come in and see us today about finding a shoe to support your little superstars! Activecarepodiatry at Activecarephysio Capalaba 3823 5423 .................... #physio #physiotherapy #backtoschool

03.01.2022 What is your Quadricep? Commonly called your Quad, this muscle is actually a group of four muscles (hint: its all in the name). Those muscles are the rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis (what a mouthful!), and are what people normally call your thigh. The Quad is a powerful muscle that helps with extending the knee. Some of the muscles also do other things like flex the hip, pull your thighs together (called adduction), and a few other t...hings. Now you know your Quad names, whos up for the next pub trivia night? #physio #physiotherapy #quadriceps #quads Dont forget to stretch your hamstrings before exercising! Your muscles will thank you for it. You should stretch gradually and hold each position for at least three deep breaths. How good does it feel to streeeeetch? Activecarephysio Capalaba 3823 5423 ...... Chermside 3350 2622................. #physio #physiotherapy #hamstrings #stretch

02.01.2022 Let’s face it, 2020 has been pretty rubbish for many of us. Whilst some people have used lockdown as a time to increase their fitness, for others it has meant being shut up inside the house working away at a makeshift desk. And now the body is feeling it! 2021 is just around the corner. Now is a great time to set yourself a fitness goal. What’s yours? Let us know below and we can hold each other accountable #physiotherapy #physio #fitness #getfit... Be sure to join our pilates group in the New Year at Activecarephysio Capalaba ..... with Georgia Goldman our very fit Physio :) Phone Capalaba 3823 5423 and Chermside 3350 2622......

02.01.2022 The average resting heart rate (HR) is 66-72 beats per minute (BPM). Endurance athletes such as those seen performing at the Olympic Games regularly have a resting HR of 40 bpm or less. Now thats training for you! When was the last time you checked your heart rate? Happy Training over the Easter Break - we will be back on board on Tuesday 14th April at 7.30 am ............. HAPPY EASTER EGG EATING ..... Capalaba 3823 5423 Chermside 3350 2622............ #physio #physiotherapy #restingheartrate #olympicfitness

01.01.2022 Please see our altered opening times for the festive period: 23rd Dec 7.30am -6pm Xmas Eve 7.30am 2pm Xmas Day - CLOSED... Boxing Day - CLOSED 27th Dec - CLOSED (Sunday) 28th Dec - CLOSED 29th Dec 7.30am -6pm 30th Dec 7.30am -6pm New Years Eve 7.30am -2pm New Years Day - CLOSED 2nd Jan - CLOSED 3rd Jan - CLOSED (Sunday) 4th Jan 7.30am -6pm Book ahead to avoid disappointment #merrychristmas #happynewyear Activecarephysio Capalaba 38235423 and Chermside 33502622