Simply Movement. Prescribing movement to maintain health in Nubeena, Tasmania, Australia | Sport & recreation

Simply Movement. Prescribing movement to maintain health

Locality: Nubeena, Tasmania, Australia

Phone: +61 427 517 714

Address: Tasman Medical Centre 7187 Nubeena, TAS, Australia

Website: http://Simplymovement.com

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Yoga studio

19.01.2022 Mental Health and exercise, an important relationship

17.01.2022 Tai Chi Qigong, evidenced for fall prevention, assists in the remission of Parkinson's disease, beings peace and stability of mind. Improves cognition and strength - what pill does that ?

16.01.2022 Let’s hope Exerciae Physiologists have more recognition in the health system in 2021

16.01.2022 Sustaining motivation for activity. Motivation to improve change or achieve. Key indicators

14.01.2022 Happy Christmas This year - make it happen

12.01.2022 Tasman Yogalates is now at the Multipurpose Centre (MPS) Nubeena Tasmania at 8:30am Monday and Friday.

09.01.2022 Sometimes it is difficult creating effective speech following a stroke. With improved fitness and subsequent improvement in cognition provided by the ICARE this stroke survivor does it well

08.01.2022 At present I'm exploring the clinical effect of stress and tension in the body and relief effected by physical activity, be it yoga, running, walking, Tai Chi -we all have a 'go to' for stress relief. How important is the 'doing' and the outcome on well-being, increasing body awareness, ultimately reducing chronic disease. And the Barriers we put in place to "Just Do It'.... Below is a person with many barriers - there is always a way. A blind triathlete training on the ICARE, and her trusting/knowing dog

07.01.2022 Happy Christmas everyone

07.01.2022 Sitting. Food for thought. The Heart Foundation align too much sitting with outcomes equivalent to smoking. The floor is a great place to hang out.

07.01.2022 Prancercise- isolation style fitness for you - including tree therapy

06.01.2022 Gardening - added benefit AND movement-

05.01.2022 My Tai Chi teacher - his teachings have been missed so much by me on my travels. He is now posting on FB. This new 'space' we live in brings it's own Magic

05.01.2022 Exercise in Diabetes. Each has a different case and prescription. Here is Alex’s story. Movement for Diabetes (better).

04.01.2022 Weight loss - eating more, a healthier diet!! Prevent cardiovascular disease and diabetes

04.01.2022 Tai Chi with Master Rod. Indoor healthy low impact beneficial movement

01.01.2022 I chose this life: When you all get prepared to settle for the night- I have to go out in 6 degrees/wind to shower... I collect & cut my own wood, it heats my water The water tank in the house is filled every day, I collect water from the roof When I need to rest, I have a fire & a snuggly brown dog, the noise of the wind in the trees and past this, silence... Dinner is what I collect from the garden The trees, the rain and the wind talk a language of being in that moment, the imagination listens to what might come. Barbara See more