Active Answers Physio in Sydney, Australia | Medical and health

Active Answers Physio

Locality: Sydney, Australia

Phone: +61 2 9907 9667

Address: 6/38 Kirkwood Street 2092 Sydney, NSW, Australia

Website: http://www.activeanswersphysio.com.au/

Likes: 182

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

25.01.2022 HOLIDAY OPENING HOURS Closed Public Holidays Open Tuesday 29th - 8:30am - 12pm Open Wednesday 30th - 8:30am - 5pm... Open Thursday 31st - 8:30am - 12pm This year we will be staying open throughout the holiday period to help you out with any niggles or problems you may have. If you need to book an appointment give us a call on 9907 9667 or book online at www.activeanswersphysio.com.au

24.01.2022 SHIN SPLINTS - Common running injury Contributing factors: Sudden increase in training loads. This can be an extra session, the addition of sprint or hill training or increasing the intensity of your session.... Inadequate rest between sessions Weak or tight calf muscles Poor hip stability Inappropriate footwear Excess body weight Poor running technique - For example stride length More information on website in the blog https://www.activeanswersphysio.com.au//treating-shin-spl/ #physiotherapy #physio #activeanswersphysio #runningphysio #running #run #shinsplints #shinpain #athlete #athletics #trailrunning #marathontraining #triathlontraining #triathlon #seaforth @ Sydney, Australia See more

23.01.2022 Great weekend away at the Gerringong 7s #activeanswersphysio #soccer #football #sportsphysio

22.01.2022 New blog post up. Have a read for some tips to get the most out of the coming season www.activeanswersphysio.com.au/blog/snow-blog/ #activeanswersphysio #physio #snow #skiing #snowboarding #injuryprevention #winter #thredbo #perisher #ski #strength

21.01.2022 TENNIS ELBOW OR LATERAL ELBOW PAIN Tennnis elbow also know as lateral epicondylitis or extensor tendinopathy is a common cause of pain to the outside of the elbow. Most commonly an overuse injury to the muscles that extend the wrist ... Best treated with activity modification and a gradual strength loading program Have a read of the blog on our website for more information https://www.activeanswersphysio.com.au/blog/tennis-elbow/ Rehabilitation exercises to come #physiotherapy #physio #activeanswersphysio #tenniselbow #elbowpain #forearmworkout #tennis #grip #gripstrength #golf #throwingelbows #nervepain #armpain #epicondylitis #extensortendon #lateralelbowpain #elbowbrace #overuseinjury #prevention #strength

21.01.2022 Our Physiotherapist Michael Gilbert was interviewed yesterday by The Guardian on some of the best functional exercises you can do from home. Have a read https://www.theguardian.com//physiotherapists-on-the-funct... If you have any questions regarding this article or need help with a home exercise program please feel free to give a call or send us a message

21.01.2022 GOLF INJURIES AND PREVENTION Common injury causes: Overuse - Not allowing enough rest/recovery between play... Poor Swing Technique - Eg Incorrect grip, over swinging, excessive rotation Incorrect setup / poor golfing posture Inadequate/poor warm up routine Previous Injury Miss-hits - Eg Hitting the ground during the swing Many of these Injuries are preventable with the correct technique, advice and guidance. More information on website in the blog https://www.activeanswersphysio.com.au//golf-injury-and-p/ #physio #activeanswersphysio #northbalgowlah #seaforth #golf #golfswing #golfing #wakehurstgolfclub #manlygolfclub #balgowlahgolfclub #warringahgolfclub #golfphysio #injury #prevention #warmup @ Sydney, Australia See more

21.01.2022 Failing to plan is planning to fail #activeanswersphysio #golf

20.01.2022 STRENGTH ASSESSMENT AND INJURY PREVENTION Here Michael is using a dynamometer to objectively measure @lyndaholt_paralympian shoulder external rotation strength. This tool is extremely useful to monitor strength during a number of instances:... To monitor injury progress and readiness to return to play. When there is a change in training load. If we find reduced strength in a specific muscle group then we need to alter the training intensity and load accordingly to prevent injuries. This is extremely important when you are recovering from an injury and returning back to your activity. We also use the dynamometer to measure base line strength during sports screenings to prevent injury and increase performance. #activeanswersphysio #physiotherapist #physiotherapy #northbalgowlah #seaforth #northernbeaches #strength #measure #dyno #dynometer #assessment #injury #injuryprevention #shoulders #rotatorcuff #sport #returntoplay #screening #swimming #running #gym See more

20.01.2022 RETURN TO SPORT With gyms reopening and sport recommencing it is vital that our bodies are prepared for the increased activity. Injury rates are highest after a period of rest or reduced training loads. Listen to your bodies and progress slowly, recovery is just as important. ... We offer sport specific screenings and injury prevention programs for those in need. Bookings via our website or phone. #activeanswersphysio #physiotherapist #basketball #basketballphysio #screening #injuryprevention #injuryassessment #sport #gym #strength #balance #endurance #returntoplay #running #fitness #athlete #active #performance @pcycnorthenbeaches See more

18.01.2022 Very proud physio watching Scott back on the court after a long 18 months through hip and knee surgery. Credit to Scott for keeping up with all his rehab and smashing every goal he set. #activeanswersphysio #mindset #goals #bball #rehab #hippain #kneepain

18.01.2022 Feel like you have weak ankles or suffer from recurring ankle sprains? Here are some strength and balance exercises to try. We have a new blog post up on our website looking at what treatment may involve. Take a look https://www.activeanswersphysio.com.au/blog/ankle-sprains/

17.01.2022 BENEFITS OF RESISTANCE TRAINING There are so many benefits to resistance training. Here are just a few: Injury prevention. Being strong will reduce excessive load on our bodies joints, muscles, ligaments and tendons... Increased performance Increased bone health. Reducing the risk of osteoporosis and fractures. Reducing low back pain. Increased strength can help to support the spine and increase its ability to take load. Increases mental health. Boosts mood, reducing anxiety and depression Weight management Resistance training does not have to be lifting heavy weights in the gym. It can be as simple as a step up or a body weight squat at home More information in the new blog post on our website. https://www.activeanswersphysio.com.au//the-benefits-of-r/ #physio #physiotherapy #activeanswersphysio #resistance #resistancebands #resistancetraining #strength #strengthtraining #osteoporosis #lowbackpain #injury #prevention #performance #mentalhealth #bodyweight #weightloss #squats #lunges #gym #osteoarthritis #kneepain #hippain #mobility

16.01.2022 patient Tom progressing his rehab following a left knee reconstruction A great strength, stability and balance exercise Targeting:... Quads Glutes Core #physiotherapy #physio #activeanswersphysio #knee #kneerecovery #strength #balance #stability #acl #meniscustear #kneereplacement #patellofemoralpainsyndrome #kneesurgery #kneerehab #core #glutes #quads #lunges #powerbands #resistancebandsworkout See more

16.01.2022 SWIMMING INJURIES The Shoulder is the most commonly injured among swimmers. Due to the repetitive nature of the sport. Contributing factors to increased risk:... Weakness / Muscle imbalance Inadequate range of motion Poor technique Fatigue / overuse Prevention is key! Our physio’s provide swimming screenings to assess specific muscle strength and range of motions to reduce the excess load preventing injury. We also provide strength and rehabilitation programs If you have any swimming related pain, get in touch. More information on website in the blog (Link in bio) #physio #physiotherapist #activeanswersphysio #swimmingphysio #swimming #swim #triathlon #openwater #openwaterswimming #swimmersshoulders #rotatorcuff #shoulderpain #swimbikerun #strength #swimmingtechnique #swimcoach #prevention #screening See more

14.01.2022 RETURN TO SPORT TESTING Return to sport testing is vital for any athlete following injury Assessing the athlete with objective and sport specific measures can significantly reduce the risk of re injury on return to play ... There are a number of different tests and measures used to assess readiness to return to sport depending on the specific injury and body part #physiotherapy #activeanswersphysio #returntosport #sportsinjury #injuryprevention #soccer #running #netball #rugby #sportsphysio #rts #acl See more

12.01.2022 BENEFITS OF THE PLANK Strengthens entire core (front and back) Helps improve and prevent recurring back pain Improves posture ... Boosts mood Give it a go. Challenge yourself and try a 30 second plank every day. You can break it down to 2 x 15 seconds and build up as you improve. #physio #physiotherapy #activeanswersphysio #seaforth #balgowlah #plank #coreworkout #core #corestrength #coreexercises #lowbackpain #posture #wfh #neckpain #backpain #strength #rehab #mood #dog #fitness See more

11.01.2022 Wednesday arvo’s at @plusfitnessbalgowlah injury assessments and advice. We are providing 10% off in the clinic for all fitness plus and @gmfit___ members. #activeanswersphysio #gym #strength #exercise #injury #seaforth #balgowlah #manly

10.01.2022 We are open 6 days a week Opening hours: Monday to Friday 8am - 6pm Saturday morning 7:30am - 12pm ... Bookings can be made online via our website www.activeanswersphysio.com.au or over the phone on 9907 9667 Have a great week #physiotherapy #physio #activeanswersphysio #activelifestyle #rehabilitation #seaforth #balgowlah #manly #injury #strength #sportsinjury #sportsinjuries #backpain #neckpain #wfh See more

07.01.2022 WORKING FROM HOME? Tips to avoid those aches and pains Monitor at eye level Supportive back rest... Appropriate chair height with feet flat on floor Keyboard with elbows resting at 90 degrees Change position frequently and get up and move (every 30mins) MOTION IS LOTION More info can be found on the new blog post on the website - https://www.activeanswersphysio.com.au/blog/ #physiotherapy #physio #activeanswersphysio #northbalgowlah #seaforth #manly #northernbeaches #wfh #workfromhomelife #neckpain #backpain #posture #homeofficeideas #ergonomics #exercise #computer #work #workfromhome #posture #chair #help

06.01.2022 Physio Michael Gilbert spent the afternoon providing injury assessments and advice for members at @plusfitnessbalgowlah and @gmfit___ Thanks for having us #physiotherapy #physio #activeanswersphysio #fittness #gym #strength #rehab #injury #core #rotatorcuff #shoulders #benchpress #squats #plank #injuryprevention #gyminjury

06.01.2022 Neck and Back Pain Here are some easy exercises to do from home to help. Feel free to get in touch if you have questions or experience pain with any of the exe...rcises. If pain persits and you want to be taken through an individualised rehab program you can book in a session with one of our physiotherapists. Bookings online via our website https://www.activeanswersphysio.com.au/

06.01.2022 A great insight into what it takes to be a paralympian. So proud to be in this champs corner. https://www.instagram.com/p/CCNzy6UJZp4/?igshid=xua4e0ia4igl