Active Discovery Project in Laurieton, New South Wales | Fitness boot camp

Active Discovery Project

Locality: Laurieton, New South Wales

Phone: +61 423 959 250

Address: Bold street 2443 Laurieton, NSW, Australia

Website:

Likes: 1163

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 12 Bars of Christmas Workout

25.01.2022 Masters League 21.1 20 Clean & Jerk 1km Row 15 Clean & Jerk... 750m Row 10 Clean & Jerk 500m Row Everybody smashed it today!! It was so amazing watching you guys workout, even more amazing watching our community in there cheering you on! We are so proud!! Thanks to Happyasleeroy Photo Art for the awesome video! The photos are on their way too!

24.01.2022 Gym life not for you ?? If you just cannot make that first step in the door , then don’t ! Rather Join us outside for group training ! ADP adventure training - new block starting soon! Make the new year about your health and well-being. Training suitable for all fitness levels .Message for details. Both non members and members welcome ! Be quick Don’t miss out!... Julie

24.01.2022 Happy New year ! 2020 , while certainly a challenging time, has been rich with learning . One of our biggest lessons has been appreciation . The gratitude we have for ADP members and how you have all enriched our lives , has no boundaries. We cannot thank you all enough for your loyalty and pure presence . Watching our community develop and grow has been one of the greatest and most humbling experiences for our family. In fact we look at each of you as an extension of our ...family. To our most talented coaches , we are blessed to have you all. Crossing the bridge to 2021 is so exciting, and we know it is going to be an even more incredible year. Stay safe, stay healthy enjoy the New Year with your loved ones.xxx Julie , Steve, and Errin.

23.01.2022 little legends

22.01.2022 Call or drop in to Laurieton Sports and Spinal today to book- Women’s Health Clinic Where: ADP CrossFit When:13th Feb Cost:$55... Who: women- members, non members, athletes, non athletes. This is essential information for all Women wanting to take back the power of their bodies!! Julie See more

22.01.2022 Thanks for our awesome Merch @michealawalsh from @gactivewear its great to everyone kitted up and representing our ADP community yew!! Great pic of the fam here! @leeburdett72 @indisymons @maddy.symons . Shop local ! G-activewear in laurieton industrial area has a huge new range now check it out!

21.01.2022 ATTENTION Our Outdoor Strength and conditioning will be finishing this week but still on !! We are just coming back into the gym at 5:30pm. So this will be our last outdoor session for this season this week! Coach Ezz @the_earthy_athlete will be starting a new class next week, called barbell at 6:30pm Thursday afternoons. ... This class is for anyone who wants to learn how to lift or just enjoys lifting in general. Ezz will take you through mobilisation , skill, technique and drills then finish with a barbell workout! Again this is a learning class and a great opportunity if you want to learn more about lifting! First cycle is on snatch! Class will have a limit so make sure you sign in

20.01.2022 BLACK FRIDAY SALE! ADP officially has there own Merch store up and running for certain Merch items! (Others will still come from G-active and Constable). To kick this off we have a BLACK FRIDAY SALE on ADP Christmas shirts! Buy 1 get the second one half price!... SALE ends Monday 12pm! Guys tops are unisex so girls you can also order these as well it’s just advised to go a size down to what you would normally order. Follow the link below to check it out! https://fitprint.com.au/store/

20.01.2022 -Have faith. -Keep moving forward. Keep doing the things that keep your mind happy and clear.... -Respect when you need rest. -Respect that you won’t feel good everyday and it’s ok to emotional downs and out sometimes. -be very strict with the company you keep. -be very strict with the media you consume. -soak in nature daily it’s energy heals the body and mind. Have a great weekend !

20.01.2022 Some Friday reflection..., The truth our culture does not teach ‘Our state of health and happiness depends more upon our perception of life events around us than upon the events themselves ‘

19.01.2022 Is there something you want to learn a little more about ? Did you know we offer once off personal training sessions? You don’t have to sign up to a certain amount of pt sessions at a time, if you want to learn a skill then book in for a pt session with one of our coaches for a whole hour just focused on you and your specific needs! Or you and a friend! @gemmajade_harris88 in a pt session. @adventures.of.kez and @erin_wallace22 in the background also in a shared pt session! Yew

18.01.2022 Feeling those aches and pains - you don’t have to! Make the move , the older you get the more you need this!

17.01.2022 Congrats to our very own @emidorn !! She is officially all geared up and ready to represent NSW for CrossFit in the masters league ! Yewww! We trained with Emi before ADP was even a thought, and she became a close family friend. She has been on a massive journey to get to this point and to say we are proud of her is an understatement! Let’s do this Dorny !

15.01.2022 We believe in the mornings owned, usually equals Day owned! MRB Mobilise, Run, Breath work. Tuesday mornings at 5:45am with coach JuJu and coach Josie @the_health_expedition. Amazing way to start your day!!

14.01.2022 Two Things! 1- Saturdays Teams CF classes are now kicking off at 8:30am. And.... 2- Emi will be representing NSW this weekend Saturday and Sunday in the masters league comp if you would like to pop in and support! Normally I#this would be an event at a Cf box but due to covid it’s now all online and done from their hometown gyms! Let’s go Dorny! @emidorn . First event kicks off at 11am

13.01.2022 It’s been a hectic year to say the least! Bring on the festivities! We are putting in extra Christmas spirit this year as we can’t have our Christmas party! So as of next week you can expect a Christmas tree up at ADP, Christmas programming in BOTH strength & conditioning and CrossFit classes, and our coaches in full swing with music and Christmas write most days! Let’s get a great atmosphere happening guys and enjoy the Christmas vibe! Grab your training buddies and get dressed up for Chrissy workouts as well!

13.01.2022 Our belief is that everything that is in your current reality starts with the mindset you currently have. Health is a broad word, its not just body composition, nutrition and training, these are simply elements that contribute to the bigger picture of health which is your mindset. How you perceive your world and how you feel in it. Ice therapies and breath work are a big part of what we coach at ADP in helping you to grow a strong, open and resilient mindset to live your best life! Here is a snippet of the photos taken at last Saturday’s workshop with coach steveo @fit.old.fella

13.01.2022 If you see this legend today don’t forget to give him a big happy birthday!! @coach_conry have a fantastic day!!!

11.01.2022 Are you afraid to be who you authentically are? Our culture represses weirdness, quirkiness it’s ok while you are a child but you must conform to being only one type of person as an adult. This is wrong and breeds anxiety , stress and depression. You are allowed to be you in all your glory. If you have people around you that make you feel like you cannot be who you are then to be blunt, they are not your people and to live a happy life you need to find new ones.... This is a quick life in the grand scheme of things. Do you want to spend it pretending to be someone else’s idea of right? Or do you want to spend it being gloriously and unapologetically YOU ?!

11.01.2022 Serval members have jumped on board so far for the premium membership! Only 5 more days to receive the extra 2 personal training sessions with it! Premium memberships: - unlimited use of ice bath.... - unlimited use of sauna. - 3 pt sessions over the year (normally one with this membership). Only 3 month lock in after that if your not using it , you can downgrade back to the normal membership! Only $12 more a week! Terms and conditions apply for pt sessions. Ask us at the gym or through message! Available to non members thinking of signing up as well!!

10.01.2022 Get in quick guys!!

10.01.2022 Masters League Open 21.1 Photos. Lots of pain faces!! Thanks to Happyasleeroy Photo Art for the shots, if you repost on socials be sure to throw him a shout out.... Well done to everyone who competed!!

10.01.2022 LAST CHANCE TODAY TO GRAB A SHIRT OR TANK FOR OUR XMAS BLACK FRIDAY SALE ON ADP CHRISTMAS MERCH !!! Follow the link below !! https://fitprint.com.au/store/

10.01.2022 The word gym doesn’t cut it for what we do at ADP. We are a community, a family. Yes we workout but that’s just one of the many reasons we come together. We believe in creating a space for people to be able to who they are and feel proud. To support one another, grow, learn, laugh and LIVE! @melpickks birthday yesterday this lovely lady always brings a light to every room she enters we are so happy to have as apart of our community! Hope you had fun melly!!

08.01.2022 What is your metric for measuring wether your successful at training? Is it I have succeeded wheN I can do RX weight? Is it I have succeeded when I finish first in the class... Is it I have to be dying on the floor at the end If these are your metrics, although they are great goals (if that’s what you want), they are not great measurements for success. Training your body and mind is a lifestyle, it’s about the long game, and if you measure your success by what’s above and write else anything off around it... you will burn out and you will be disappointed constantly. Try measuring success as I turned up everyday I said I would this week regardless of how motivated I felt I gave it a go even though I was scared, or didn’t know if I’d succeed I gave everything I had into that workout and that’s enough I moved on a day I didn’t feel like training at all, I may not have done RX weight or heavy lifting but I got there, and respected where I’m at, moved my body and had fun with my friends I chose to do bullet proof or movement as my workout this week for something different Be aware of how you measure your success in any area of your life. Is it realistic? Is it toxic or healthy? Will it serve you?

07.01.2022 Attention all ADP Members.... Christmas gift to all of our members- If you book before Monday 4th January you are entitled to a 30 minute Sauna free for the month of January ! Merry Christmas all and thank you for your ongoing support . Book by messenger please.

06.01.2022 New Squat Cycle! we will be heading into a new squat cycle in our CF classes starting Monday! Squat days will be Monday and Thursday! expect technique training and volume work! Letssss go!

01.01.2022 Big congratulations to our coach tomo! @finding_tomo on the completion of her nutrition course! Killing it Tomo !! We are Very proud of you !

01.01.2022 Masters League Workout 21.4. THE OX’ 14MIN AMRAP OF:... 20 BAR FACING BURPEES 21 DEADLIFTS 20 TOES TO BAR 21 WALL BALLS