Tribe | Fitness venue

Tribe

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24.01.2022 Check out the amazing @tribewollongong crew after a gruelling 6am workout! Ready to join in on the fun? Contact them today and learn more @tribewollongong 1800 940 454... [email protected] See more

24.01.2022 The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. Arnold Schwarzenegger

24.01.2022 What a great start to the week - good to see you all back in action! How many days a week do you usually workout?

23.01.2022 Getting their lunch time gains in

22.01.2022 JOIN THE 2020 MYZONE POINTS COMP TODAY (from 2nd September to 1st October). MyZone belts are available at reception. Let’s see who will be the next on our hall of fame!

22.01.2022 Launching The Fit Body Project 1.0 People of Rouse Hill and Surrounds Are you currently struggling to stay motivated Do you want to lose the belly fat... Or do you want to tone up your booty or arms? Or is it more about being stronger and build lean muscle mass? The Fit Body Project will help you IDENTIFY your goals, PLAN out a pathway and ACHIEVE your goals. No cookie cutter meal plan Life Style Changing habits Personal Training Unlimited Group Training Access Weekly check up Weekly Weight In Monthly Workshops Online FB Support VIP Online Learning Portal Click on this link to Register https://bit.ly/fbp1fbo

22.01.2022 Slowly but Surely. Endurance is the capacity to last or to withstand wear and tear. You can do it.... Join our community group for regular updates on health tips - http://bit.ly/rhgroupfb

18.01.2022 Amazing results from Tribe Functional Training Dapto member, Camron! Get in contact with the great team at Tribe Functional Training Dapto today to find out out how you can achieve similar results!

18.01.2022 OUR MEMBER OF THE WEEK! Snez has trained almost every day for two weeks with only one good hand - what a legend! Keep up the great work! We love to tailor our workouts to enable you to keep training around injuries and maintain your fitness!

16.01.2022 The best Testimonial from your Tribe is seeing their hardwork and dedication. Our goal is for you to reach your goal. Stay strong, Tribe!

16.01.2022 Launching The Fit Body Project 1.0 Women of Rouse Hill and Surrounds Are you currently struggling to stay motivated Do you want to lose the belly fat... Or do you want to tone up your booty or arms? Or is it more about being stronger and build lean muscle mass? The Fit Body Project will help you IDENTIFY your goals, PLAN out a pathway and ACHIEVE your goals. No cookie cutter meal plan Life Style Changing habits Personal Training Unlimited Group Training Access Weekly check up Weekly Weight In Monthly Workshops Online FB Support VIP Online Learning Portal Registration Close 23rd Aug Click on this link to Register https://bit.ly/fbp1fbo

16.01.2022 Why should women be strength training as they get older? For ladies over 45 it is essential to prevent issues like oesetoperosis as bones weaken as we get older. It’s never too late to include strength based training into your fitness regime!

15.01.2022 Go Maddi. I’m so happy to joined our tribe and have achieved what you have in such a short time. This is what makes all the stress worth it, seeing people’s lives change! 5% BODY FAT LOSS!! Wtf! Good luck and KEEP COMING BACK!

15.01.2022 Happy Wednesday! We love seeing photos of our Tribers sharing their fitness journey. Meet Tara. We have seen her progress throughout and all we can say is WOW!... With persistence and consistency, you can surely reach your goals. Learn more: You can book a call with us. https://bit.ly/phbdir Or Just sign up for a free trial. https://bit.ly/pgregrh What are you waiting for? Changing your live and wellness is just one click away. #tribe #gym #fitness #exercise #wellness # #workout #motivation #fitspo #health #lifestyle #instafit

15.01.2022 All you need to do is walk through that door and we will take care of the rest", Coach Ed Price. Make the commitment to walk through that door and we will tak...e care of the rest - fun workouts that will get you results in a supportive environment. Whether you are a beginner or advanced there is a workout for you! All you need to do is walk through that door! See you at Tribe soon. Book a consult today. See more

14.01.2022 OUR MEMBERS OF THE WEEK: Latife, Jacob and Zaynub! They have been smashing workouts everyday (sometimes even twice) for months, shredding fat and increasing l...ean muscle along the way. After struggling through their initial fitness tests, they’re now among the fittest at Tribe! Good on you, awesome work! See more

12.01.2022 Many people only consider nutrition and exercise when it comes to loosing weight There are many other reasons that you may be putting on weight. We are addres...sing just one of the many areas that we look at in our hoist of approach to your fitness Here is coach Steph sharing a little bit on the affect of Cortisol Send us a DM if you want more info

11.01.2022 ! We want to give a special thanks to all Tribe members for there hard work & dedication throughout the year and we cannot wait to see you back training with us again soon!

11.01.2022 MEET VICENTE @chitchu Over the last week we had a plank challenge competition to celebrate the arrival of our new heart rate monitors! Whoever could hold a p...lank on their toes for the longest received one for FREE WITH A SOLID 8 MINUTES AND 7 SECONDS .. we present you the winner! Congratulations legend

11.01.2022 Our quarterly workshop for Tribe coaches took place over the weekend Our Tribe coaches are always working hard to level up their own skills so they can provide our members with the best possible guidance and support. Interested in becoming apart of the Tribe? Click the link in our bio to head over to our website and find your closest Tribe Studio today.

10.01.2022 Join a TRIBE! Click on the link below and see which package would be best suited for you. https://bit.ly/pgregrh

10.01.2022 Benefits of leg raises - Helps to lose weight from the legs, and lower abdomen - Tones, strengthens muscles in your abdomen and legs - An effective exercise for... lower abs - Can strengthen the hamstrings, calf mucles, and glutes - It is a great exercise that can be done even while lying down in bed - Helps improve focus and attention Want to know more information on the benefits of exercises? Schedule a call with us and we can discuss which exercise would be most beneficial for you. https://bit.ly/phbdir

10.01.2022 Start your week right! We know the cold weather can put you off training but push through it and get your workout done!

08.01.2022 MEMBER OF THE WEEK- @vicdaly66 ! HAPPY BIRTHDAY VICTOR! At 54 Vic is an inspiration: he knocks out 6 reps of 200kg deadlifs, never gets sick and has the metabolic age of an 18 year old! How? Vic consistently hits the gym everyday. KEEP IT UP!

08.01.2022 Check out this rig on Troy after 6 weeks of destroying it in the gym, and welcome our second finalist for the Spring 2020 Challenge, Troy Martin. Troy shed a ma...ssive 6.8kg, more than 1 kg per week! He reduced his metabolic age by 7 years and zapped his midsection away completely. Well done Troy, amazing effort. See more

08.01.2022 A Tribe Strong class in action at Tribe Functional Training Wollongong Get yourself a free trial with them today and find out for yourself what our Tribe Strong classes are all about. Tribe Functional Training Wollongong... 0430 770 553 [email protected] See more

08.01.2022 A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and eat the suggested serv...ings of each food group for your age. This method of healthy eating does require planning and you need to have a copy of the food pyramid in front of you as you plan your menu for the week. Planning a weekly menu is a good way to get started and once you do this for several weeks, the kinds and amounts of foods that you should be eating will soon become clear to you. Although junk food is a no-no when you are on a diet, many people who do eat healthy foods still indulge in their favorite snacks from time to time. There is nothing wrong with treating yourself from time to time as long as you don't make it a practice or overindulge. There are also differences in what vegetarians term "healthy foods", so if you don't eat meat, it does mean that you exclude all animal proteins from your diet. Proteins are essential nutrients that vegetarians might be at risk of not getting unless they pay particular attention to their foods. Soy is comparable to animal protein and should be included in a daily diet if you are a vegetarian. Other sources of protein include * Dry beans * Peas * Lentils Some grains and vegetables are also good sources of protein. Soy milk and tofu are good sources of calcium and green leafy plants are a good source of iron. Even if you are not a vegetarian, these foods will help to complement your diet and help you to feel full. All dieters should include a multi-vitamin and mineral supplement just to make sure. Drinking at least 8 glasses of water a day helps to flush out the burned calories and keep your body functioning the way it should. If you want to learn more about weight loss, diets or fitness, visit our blog: https://bit.ly/32e1n5p

07.01.2022 Promotion Alert!!! Get 1 month FREE when you sign up. Save over $200 with 1 month free membership!... What are you waiting for? Jumpstart your fitness by signing up NOW! Click on the link below to register: https://bit.ly/3kOTZ6G Promotion ends on Sunday, November 22, 2020.

06.01.2022 2 Months we have been open and our Tribe are loving it! Thanks to Monika for not being camera shy to share her love of our Tribe!

05.01.2022 Did you ever feel that you do not belong in a gym? Did you ever get scared that you will be judged in the gym? Why did you go to a gym in a first place? ... TO GET FIT. With TRIBE, our goal is to HELP and GUIDE. No Judgement. No Discrimination. Interested but need more information? You can book a call with us. https://bit.ly/phbdir Or Just sign up for a free trial. https://bit.ly/pgregrh What are you waiting for? Changing your live and wellness is just one click away. #tribe #gym #fitness #exercise #wellness # #workout #motivation #fitspo #health #lifestyle #instafit