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25.01.2022 | Active Geelong Board Member Chris is the General Manager Operations at the National Disability Insurance Agency [NDIS] and is privileged to be part of one of the most significant reforms in recent Australian history. Enabling people with disabilities to have choice and control of the supports in their life to engage in social and economic participation in their community.... Running around the Barwon River provides Chris with time to reflect and draw strength to manage a busy life #ActiveGeelong #MovementMovement

22.01.2022 Anyone else chasing their kids around today? Active Geelong ambassador Chris Warrior getting the best kind of incidental exercise #ActiveGeelong #MovementMovement

22.01.2022 Nothing better then some backyard cricket! Get the kids outdoors and working on their hand-eye coordination #ActiveGeelong #MovementMovement

21.01.2022 Set your alarm for tomorrow and start the week off right! Walk, run, ride, swim, squat or stretch #ActiveGeelong #MovementMovement

19.01.2022 Episode #4 of our Expert Q&A Series! , ? Active Geelong ambassador and National Health & Medical Research Council, Early Career Fellow Erin Hoare discusses the links between physical activity and good mental health.... #ActiveGeelong #MovementMovement

18.01.2022 " . . ' ' ." Justin Giddings, Active Geelong Ambassador #ActiveGeelong #MovementMovement

17.01.2022 ' ! Our own Amy Gillett will be contributing to this Women's Community Convo as part of the initiative, facilitated by a partnership between Barwon Sports Academy and the Surf Coast Shire Council A free and inclusive two-part virtual event, it aims to start the conversation, to empower women of Geelong and the Surf Coast to connect, feel good and get active!... Follow the link to register: https://bit.ly/36OufTb #ActiveGeelong #MovementMovement #ThisGirlCan

13.01.2022 Our own Amy Gillett will be contributing to this Women's Community Convo as part of the initiative, facilitated by a partnership between Barwon Sports Academy and the Surf Coast Shire Council A free and inclusive two-part virtual event, it aims to start the conversation, to empower women of Geelong and the Surf Coast to connect, feel good and get active! Follow the link to register: https://bit.ly/36OufTb... #ActiveGeelong #MovementMovement #ThisGirlCan

11.01.2022 Want to be part of the Movement Movement? Head to the link below to sign up to be a Movement Champion today! It’s completely free and means we are one step closer to making Geelong the most active city in Australia!... Come on Geelong, let’s encourage active and healthy habits for everyone https://www.activegeelong.org.au/movement-cham/individuals/ #ActiveGeelong #MovementMovement

11.01.2022 ? We thought it might be a good time to re-share the guide we created with plenty of tips to getting active while working from home. You can check it out here: https://www.activegeelong.org.au//Active-Geelong_ActiveAtH... If you have any of your own tips you can share with our Active Geelong community, we'd love to hear them! #ActiveGeelong #MovementMovement

09.01.2022 A Sunday morning walk to get the essentials! Nothing better than strolling through beautiful Balyang Sanctuary #ActiveGeelong #MovementMovement

09.01.2022 Find out the best exercises for keeping active as you age with Professor Robin Daly, Chair in Exercise and Ageing at Deakin’s Institute for Physical Activity and Nutrition (IPAN) and Active Geelong board member. #ActiveGeelong #MovementMovement

04.01.2022 Up and at 'em! Looking for a great running session or want to try something different? Head to our resources page and get some tips from Active Geelong Ambassador Jess Gulli-Nance ... Image via The Finishr #ActiveGeelong #MovementMovement

04.01.2022 We are proud to have a number of community leaders supporting our mission to make Geelong Australia's most active city! Hear from one of our Movement Ambassadors Rory Costelloe, Executive Director of Villawood Properties #ActiveGeelong #MovementMovement

03.01.2022 The beauty of that 6am alarm! Not only can you get your exercise in before you start work, you can also get it in before it hits a whopping 35 degrees today! If you plan on hitting one of our region's beautiful beaches today, please make sure you do your part with regard to COVID-19 restrictions.... #ActiveGeelong #MovementMovement

03.01.2022 Who else likes to kick off their Monday with a stroll along the beach? Getting up early and getting your preferred physical activity in before you start the work day is a great strategy. Make it part of your daily routine!... #ActiveGeelong #MovementMovement

02.01.2022 The Barwon River track is perfect for runners of all levels! Feeling a short 5km? Or a longer 21km half-marathon? The choice is yours ... #ActiveGeelong #MovementMovement

01.01.2022 One exercise. ! There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength! When planking, you are holding yourself up through your arms and biceps, so by holding a planking position, your arm muscles are being toned and developed as well.... Plank exercises also develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of good plank. In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too. What is even better is that planking exercises don’t take much time at all. Just 1 minute a day can kick start your goals! #ActiveGeelong #MovementMovement