Active Seniors in Gordon | Gym/Physical fitness centre

Active Seniors

Locality: Gordon

Phone: +61 2 9499 4344

Address: 802-808 Pacific Hwy 2072 Gordon, NSW, Australia

Website: http://www.activeseniors.net.au/

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 Tomorrow is the start of STEPtember! Dust off those pedometers, Active Seniors! If you would like to get stepping with us, register below! Enter your steps for the PREVIOUS week, and dont forget to join us on Wednesdays for our stepping classes! There are prizes coming your way!

25.01.2022 Here is this week’s class schedule! We hope you can join us

24.01.2022 Mobility is so important, especially in the upper back and shoulders as this area is used a lot in daily life! Here is a snippet from Tuesday's virtual membership class on mobility with Chiara! Are you interested in watching more full classes like this? Join our virtual membership! it is $5 per week and you get access to daily 30 minute classes which get saved to our library, as well as health talks, eBooks and more! Find out more and sign up at https://www.activeseniors.net.au/online-services/

23.01.2022 FEEL GOOD FRIDAY! Check out this heart-warming story Sharael Kolberg from Laguna Beach, California, was diagnosed with breast cancer in 2018 and finished her therapies and surgery in December 2019. For her 50th birthday in August 2020, she planned to run 50 miles (80km) in 50 days, running 1 mile in each US state. COVID soon put a stop to that, but Sharael is still managing to do it, virtually!... Motivational power is strong in many individuals, but when we all come together for a good cause, that strength can only increase. What a great story :) Have a great weekend Active Seniors

23.01.2022 Were halfway through the 2020 Tour dFrance! Who has been following along? Here is Gordon staff member Kevin getting into the spirit

23.01.2022 Here are some walking tips we put up previously! Now that the weather is getting warmer, it is important to be safe when walking to avoid injury! What are some ways you enjoy walking? Comment below your favourite walk - it could be a bush walk in your local national park or maybe a trek you did overseas! Wed love to hear about it

23.01.2022 During the month of October, we held a spring gardening competition for our Dee Why & Gordon centres Members were encouraged to take a photo of their beautifully tended gardens and send them through for the month - they were then put up on our website and their fellow exercisers voted! Here are our winners with their winning gardens! It's Alison power this spring - congratulations Alison A from Gordon and Alison B from Dee Why!

23.01.2022 Heres something a little different for you to practice over the weekend! Eye mazes are beneficial for a number of reasons: Movement and strength through the tiny & overworked eye muscles Brain training & re-mapping - it isnt just your muscles that need exercise A multi-tasking challenge during balance exercises - think about the amount of times you are in a challenging balance situation whilst doing a few other things at the same time ... Give it a go!

23.01.2022 Next Friday September 11, we will be hosting a workshop on Getting Back into Exercise! WHO: Hosted by Dr Taylor Harrison (ASHC director and founder) WHEN: Friday September 11, 12.30 noon onwards WHERE: Facebook and Youtube Live... We hope you can join us! Please message staff for more information.

23.01.2022 Merry Christmas from our family to yours! To all our wonderful members, we wish you a safe, healthy and active festive period! Have we ever been ones to say no to fun? Enjoy!

22.01.2022 "Keep talking, Im listening" 2020 has been a particularly tough year, affecting seniors, youngsters and every one in between in different ways. Sometimes it may not be necessary to provide advice, but to just provide a listening ear. Asking this one simple question may be all that is needed to help. 1 Ask 2 Listen 3 Encourage action 4 Check in ... Please remember, you are always welcome to message us here at Active Seniors, even if it is just for a chat!

22.01.2022 We’ve definitely hit the ground running in 2021! Here is the week’s class schedule. We hope you can join us! Don’t forget to like our Facebook page and share our content with your friends and family

21.01.2022 We hope you can join us this for weeks classes! September is packed full of health initiatives, such as STEPtember, Stroke Week and Asthma week. It is also Dementia Awareness Month! Stay tuned for a busy and active month!

19.01.2022 We often instruct you in a hip extension movement - where your leg moves behind your body. This movement is essential to walking! However, as with most of our bodys movements, we need to remember that the leg is not moving alone - other muscle groups are helping too! How is the core involved? Suzy has a great tip for us! Want more FREE exercise tips? Go to https://www.activeseniors.net.au/free-exercise-tips/ PLEASE NOTE: These exercises are not appropriate for everyone. If you experience pain, please stop the movement and consult with an accredited exercise physiologist.

19.01.2022 Whos up for a deliciously colourful spring recipe! Try this Mediterranean Vege Bake :)

18.01.2022 Have you read our article on the components of an effective exercise program to commence your new years resolution this year? We like to ask our members what their goals are; it allows them to take control of the end result their exercise program, often ensuring a better outcome! But how do we set an effective goal? Have a read below:

17.01.2022 Lets face it, there are definitely days where the idea of exercising makes us groan (winter when the sun sets at 4.30pm anyone...?). We just want to dive right into it, often so we can get it out of the way. BUT it is very important to not skip the warm-up or cool-down components of your exercise routine! Why warm up? Dilate the blood vessels and get oxygenated blood to the muscles Get the heart warmed up so once you start your workout there is less sudden stress... Why cool down? Stretch to reduce lactic acid build-up and therefore cramps/stiffness Bring down the heart rate, body temperature and blood pressure

17.01.2022 November is Men's Health Month, which we commonly know as Movember! The focus is on mental health and the many cancers which affect men. Who doesn't love a push up! We thought we would provide you with some variations to the regular push up that will up your push-up game and use muscles you might not otherwise be using in this movement! Please note: if this movement causes pain, discontinue immediately. Consult with an accredited exercise professionl for further information.... For more FREE tips: https://www.activeseniors.net.au/free-exercise-tips/

17.01.2022 Seated exercises can be a gentle but effective way to strengthen the core and leg muscles. Here is a snippet from Tuesday's virtual membership class which was a seated aerobic coordination class with Carla. Are you interested in watching more full classes like this? Join our virtual membership! it is $5 per week and you get access to daily 30 minute classes which get saved to our library, as well as health talks, eBooks and more! ... Find out more and sign up at https://www.activeseniors.net.au/online-services/

17.01.2022 What first comes to mind when you hear the phrase 'exercise to lose weight'? A lot of the time people associate weight-loss with aerobic (cardio) training, such as walking or riding a bike. While these methods are certainly effective, have you considered picking up some weights and getting your muscles moving? Compound exercises use a lot of muscles in your body to perform an movement. Suzy will show us how! ... Read more about how to establish your 2021 training goals: https://www.activeseniors.net.au/new-year-new-you/

16.01.2022 Here are some tips about Stepping into STEPtember the right way! Walking might seem easy (of course we do it daily!) but it is still important to consider some basic exercise principles to ensure your walking is safe and efficient. On Wednesdays, our live class will be a stepping class to help you all get your steps up!

15.01.2022 It's incredibly common that people experience dizziness when they get up from a lying down position. It can be very disconcerting! Feeling dizzy is very normal but there are a few ways to get up safely to minimise this feeling, as it can't be a very nice feeling! Suzy has a great tip for us below. Please note: if you have been instructed not to get down on the floor/lie down for health reasons, please do not attempt this movement. This is not suitable for everyone.... For more FREE tips: https://www.activeseniors.net.au/free-exercise-tips/

15.01.2022 "A problem shared is a problem halved" What a fantastic sentiment to get us started on our first focus of Movember - men and mental health. Movember shines a spotlight on men's health issues, namely mental health, prostate and testicular cancer. Throughout this pandemic, mental health has taken a hit all round. Consider how it has affected the men in our lives, who are less likely to go seek medical help than women. What can we do to help? ... Whilst mental health is rarely dealt with by a few easier-said-than-done suggestions, just allowing the men around us to understand there is support when needed can be the necessary catalyst required. The article also suggests the role of exercise - rather than a sweaty gym session, it focuses more on establishing a routine for perhaps a walk, swim or surf session with a good friend. We love to socialise AND exercise at Active Seniors, so we are behind this 100%! Read more of our articles about men's health here: https://www.activeseniors.net.au/category/menshealth/

14.01.2022 Were halfway through STEPtember! How is everyones steps going? It is important to change up our walking route every now and then to ensure we are challenging our bodies as well as our minds! What are the benefits of hills?

14.01.2022 We are halfway through STEPtember! Who is getting their steps up? For an increased step count, we need healthy walking technique! This involves the strength in our leg muscles, health and mobility of our joints and of course our balance. Suzy has a tip here to work on knee mobility! NOTE: This exercise may not be suitable for everyone. Please be careful and if you experience pain, stop the movement. Consult with an accredited exercise physiologist for more information. ... For more FREE exercise tips: https://www.activeseniors.net.au/free-exercise-tips/

14.01.2022 Blue September draws the spotlight to mens cancers for the month of September. Lets talk about prostate cancer. It is the most common cancer diagnosed for men in Australia and a huge percentage of men over 65 years are diagnosed. There are many treatment options; one is Androgen Deprivation Therapy. The side effects of this are common with any kind of hormone deprivation therapy - loss of muscle mass, weight gain, fatigue ,neuropathy and reduced balance as a result. How can exercise help? We know exercise may be the last thing on a persons mind after a cancer diagnosis. It is important to maintain your strength and fitness before, during and after therapy. Remember, you may need to modify the intensity of exercise to better match how you feel.

14.01.2022 Today is Remembrance Day . Across our centres, we will stop for 1 minute at 11am to remember those who have sacrificed their lives in past and ongoing conflicts, as well as those who continue to be engaged in conflict today. "They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them."

14.01.2022 Today is World COPD Awareness Day. COPD is a type of obstructive lung disease which reduces air flow and is characterised by breathing problems. Who would have thought singing could be beneficial to lung health?! Have a go! The best bit about singing is it does not feel like exercise, and it is something that can be done in a (socially distanced) group or when you're alone too. Song is one of the few things we have that unites the world; which is a wonderful positive in today's world. Remember, with COVID-19 around, please wear a mask or sing at a very safe distance from others (shower concerts anyone?).

13.01.2022 Do you experience shoulder discomfort or pain when you raise it up in front of you! Our shoulders often bear the brunt of our bad habits - poor posture, improper lifting/pulling/pushing technique, the list goes on! How do we minimise pain whilst still moving the joint and performing daily activities? NOTE: This exercise may not be suitable for everyone. Please be careful and if you experience pain, stop the movement. Consult with an accredited exercise physiologist for more information. For more FREE exercise tips: https://www.activeseniors.net.au/free-exercise-tips/

13.01.2022 Pilates is a great exercise modality to work on stability, strength and alignment through the body. There are safe Pilates exercise that are appropriate for everyone! Ainsley is our Pilates expert. Join her in this snippet from one of her classes a few weeks ago! Do you want access to more daily content like this? Have a look into our virtual membership options: https://www.activeseniors.net.au/online-services/... Ask our friendly staff for more information.

12.01.2022 A timely reminder to stay active for the right reasons - try not to associate exercise with punishment!

12.01.2022 September 7-11 2020 is Womens Health Week Its a very challenging year for everyone. Mental & physical health is at the forefront of almost everyones mind! Research is showing that due to the pandemic, face to face appointments to go see the GP are down by 24% for females as compared to this time last year. ... Ladies, take the time to put your health first! Whether this means going for a walk (keep in mind any COVID restrictions in place), meditating, having a long chat with a friend/family member or doing a high intensity workout, allow yourself some time to do something for yourself and look after your bodies and minds

12.01.2022 Happy Fathers Day to our adopted Fathers and Grandfathers at Active Seniors (both in centre and virtual)! Here are some of our Dee Why members hard at work with Sarah and Chiara. We hope you have all had a wonderful day with your families. Thank you for supporting and participating in exercise with us!

11.01.2022 We hope you can join us for this weeks classes Our Wednesday morning class will be a stepping-based class for the month of September to help you all get your steps up for STEPtember, so dont forget to have your step-counter on you!

10.01.2022 Its Daffodil Day! 150,000 Aussies are diagnosed with cancer each year. Thankfully, there have been huge leaps and bounds in research targeting prevention, treatment and management. In great news for us, exercise has been recognised as safe and effective - it helps with the effectiveness of chemotherapy, loss of function from drug treatments and recovery from surgery. The American College of Sports Medicine released a joint statement in 2019 giving specific guidelines for ca...ncer and exercise - aerobic exercise 3 times a week, with 2 strength sessions per week. We hope this means more and more health practitioners recognise the power of Exercise is Medicine when it comes to cancer!

10.01.2022 Join us this Friday 11th of September for an information packed virtual workshop on Staying active and healthy at home during this period. This will be run by our founder Taylor Harrison between 12:30-1:15 live on our Facebook page. Please comment below on any areas you would liked discussed or tag any friends or family you think would benefit.

10.01.2022 Who participated in Suzys class yesterday on shoulder strength? Strength and mobility go hand in hand - in order for the joint to be healthy, we want it to be strong and also be able to move through all its planes of motion. Here Suzy has a quick tip for us about shoulder mobility using CARs (Controlled Articular Rotations). Please note: this exercise may not be suitable for everyone. Please stop immediately if you experience pain and consult an accredited exercise physio...logist for more information. For more FREE exercise tips: https://www.activeseniors.net.au/free-exercise-tips/

10.01.2022 We recently came across this beautiful ad and it got us thinking - why do we exercise? What is our motivation to do what we do daily; whether it is our members coming to exercise class or us staff coming to work, why do we do it? Have a watch below & comment below what your reason to exercise is!

10.01.2022 Its September soon! Why not make the most of the beautiful spring weather and participate in STEPtember? STEPtember is the month long fundraising project for Cerebral Palsy. For our seniors who may be experiencing lockdown or who just want to exercise outdoors, lets take this opportunity! The GOAL: 10,000 steps per day HOW: Use your pedometer, smart watch or health app on your smart phone (keep it in your pocket!) to track how many steps you do during the day. ... Keep a tally of your steps for the week and then let us know how many you did (use the below link!) Prizes coming your way for the most steps achieved! We will be holding step classes and other tips and tricks to up your stepping game during the month

09.01.2022 How are the ankle and knee linked and how do they impact on our walking? It is all about alignment and movement! Suzy has a quick tip for us about the link between the two joints in your leg and how to test your ankle mobility. Please note: this exercise may not be suitable for everyone. Please stop immediately if you experience pain and consult an accredited exercise physiologist for more information. ... For more FREE exercise tips: https://www.activeseniors.net.au/free-exercise-tips/

08.01.2022 The assignment of pressure in the feet is very important to our balance and gait! We want to make sure how we stand is not all aligned on one foot, or on one side of the foot. Have you ever stopped to think about where you feel pressure in your feet? Please note: this exercise may not be suitable for everyone. Please stop immediately if you experience pain and consult an accredited exercise physiologist for more information. For more FREE exercise tips: https://www.activeseniors.net.au/free-exercise-tips/

07.01.2022 Having difficulty doing a one-sided exercise? Perhaps you feel unstable through the joint or unbalanced. OR, perhaps you feel two-sided is too easy and want to change to one-sided? Here is Suzys tip for us! PLEASE NOTE: these exercise tips may not be suitable for everyone. Please consult with an exercise physiologist if you want more information. For more FREE tips, head to https://www.activeseniors.net.au/free-exercise-tips/

06.01.2022 Were a few days into STEPtember! We hope you have been enjoying your walking - remember increase your steps by a few every day (rather than trying 10,000 on your first attempt!) and you will not only see the benefits but also enjoy as you achieve your goals! Here Suzy has a tip for us for stretching the top of the foot to ensure our joint stays mobile and ready for all the walking! Please note: this stretch may not be suitable for everyone. Please stop if you get pain and ...ensure you get advice from an accredited health professional only. For more FREE exercise tips: https://www.activeseniors.net.au/free-exercise-tips/

06.01.2022 This video gives information for the over 60 population on how to build your strength, flexibility and improve balance as well as staying connected during these challenging times. Brought to you by Taylor Harrison founder of Active Seniors. Please note we start after 30 seconds.

05.01.2022 Over 2.5 million Australians have asthma - a tightening of the lungs which makes it difficult to breathe. Exercise might be the last thing on an asthma-sufferers mind, but it is important to maintain healthy lung function as well as reduce other co-morbidities brought on by certain lifestyle choices. It is necessary to be ready with any preventers and inhalers you might require before you exercise, just in case - but dont let the idea of exercise scare you! Just ensure you know your action plan (and let those around you know as well). Here is a suggested 5-step management plan from the National Asthma Council of Australia.

05.01.2022 Do you want to learn an efficient modality of exercise that you can safely incorporate into your exercise routine to help your fitness goals? High intensity interval training (HIIT) increases your aerobic fitness and the way your body uses energy! And yes! It is definitely safe for seniors. Suzy explains to us what HIIT is and how to include it into your routine in a safe and effective way!

03.01.2022 We hope you can join us for this weeks classes! Remember, have your pedometers/smart watches ready for Wednesdays class as it is a step class to help your step count for STEPtember. PLEASE NOTE: we have a new introduction screen before the classes. The new screen is now 40 seconds long with a verbal introduction and animation. The class will commence following the introduction screen. Have a great week Active Seniors!

02.01.2022 Good Food for Good Mood! Check out this month’s delicious and colourful recipe from our nutritionist Karen!

02.01.2022 August 31 - September 6 is National Stroke Week. Strokes affect 56,000 people per year - thats one stroke every 9 minutes! The after-effects of stroke are debilitating and affect not only the sufferer but also their family/friends. There are 2 main types of stroke: Ischaemic stroke - not enough blood getting to the brain due to an artery blockage Haemorrhagic stroke - burst blood vessel in the brain causing bleeding ... Think FAST, when it comes to stroke! After primary treatment, exercise is necessary to getting pre-stroke function back. It is also essential for prevention! Join us for our exercise classes this week and avoid inactivity being your risk factor for stroke

02.01.2022 We have something exciting to share with you all - the launch of our new website! It will be going live this Sunday evening - thats Sunday 20th September! Make sure you have a practice on Sunday night so you are ready for our live class on Monday morning! To get started, head to www. activeseniors.net.au ... Some pictures are attached below. If you need any help, please do not hesitate to email through or message our Facebook page and our staff would be more than happy to help.

02.01.2022 We didnt time this on purpose or anything! Dee Why & Gordon staff member Aishani went for a STEPtember walk to Barrenjoey Lighthouse a few weekends ago and got this spectacularly eerie view! All that uphill was definitely worth it!

01.01.2022 In 1917, King George V sent out the first birthday wishes for people reaching their 100th birthdays. He sent out just 24 cards. In 2014, the department had to hire extra staff to help cope with the 7,517 cards being sent out! Its no secret people are living for longer. We want to make sure that as people get older, they are not just settling for a life on the couch in front of the TV. It can be daunting to join gym and become active later in life, but age is just a number! Strength and fitness will help you ENJOY life, not just ENDURE it. Speak to us today! If you are not comfortable joining a gym during these times, have a read about our online home programs: https://www.activeseniors.net.au/online/

01.01.2022 Our hip flexors give us a lot of trouble so we thought this week we would focus on them! They are a very important complex of muscles so we want to make sure they are in the best possible working order. Sometimes our hip flexors need stretching and sometimes they need strengthening. Have a go at Suzy's tip below! She will show us how to assess our hip flexor strength and then has some exercises we can try. If you haven't already, have a read of our article on hip flexors! https://www.activeseniors.net.au/hip-flexors-naughty-or-ni/