Activ Therapy Olympic Park in Sydney Olympic Park | Alternative & holistic health service

Activ Therapy Olympic Park

Locality: Sydney Olympic Park

Phone: +61 2 9746 2266

Address: 5 Australia Avenue 2141 Sydney Olympic Park, NSW, Australia

Website: www.activtherapy.com.au/sydney-olympic-park.html

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 This toddler has a better looking squat than me. We are born with the mobility to perform but lose it through life. This leads ro imbalanves and overload.

25.01.2022 Lot of talk about the red spots on Michael Phelps at the olympics. Cupping is used to help blood flow, reduce tension and relieve pain. http://edition.cnn.com//heal/cupping-olympics-red-circles/

22.01.2022 Great article from the physio of the Chinese Olympic Volleyball team. One of the best exercise to supplement workouts in throwing/hitting sports (MMA, boxing, tennis, shotput) and essential when getting towards the end of your shoulder rehab. https://breakingmuscle.com//the-best-exercise-for-shoulder

20.01.2022 Not just for runners. Asymmetry in strength or range of movement will eventually limit your performance or lead to pain (usually both). Great intro read on this topic. http://www.runnersworld.com/injury-prevent/back-in-balance

20.01.2022 We are now located at Sydney Olympic Park. Part of the Olympus Medical Centre at 5 Australia Avenue, Sydney Olympic Park.

19.01.2022 Doing something is better than nothing.

18.01.2022 Congratulations to our sponsored athlete Ben Wright on a great performance at Prowar9 on the weekend!

17.01.2022 If youre looking for a new exercise to improve stability around the shoulder blade and rotator cuff have a look at the kettle bell bottom up carry. Also works on the grip muscles and trunk stabilizers. https://www.youtube.com/watch?v=UpBzi0HIdAI

17.01.2022 Check out Real Madrid star Luka Modric going through some rehab for a hamstring tear. A lot of great exercises that anyone can do. Make sure your injury rehab is specific to your sport. (unfortunately couldnt find an english version) https://www.youtube.com/watch?v=gif5dt4yy7I

16.01.2022 Great to see new research being done to support the what many physios and chiros have been doing for years. Neck pain is a common cause for migraines and very treatable.

16.01.2022 "Despite looking like a mack truck on the oitside your being powered by a prius engine on the inside". Great read for the strength athlete on how a healthy heart will benefit your training. https://www.readpt.com/big-man-cardio-primer/

14.01.2022 Very cool sports specific training for rugby players. Integrating functional core training, varied resistance and challenged breathing. Love the use of the balloon.

14.01.2022 October 1st is the international day of the older person. We will all be one some day, hopefully all with as much spirit as this guy.. https://www.youtube.com/watch?v=i4FuPdMskeI

13.01.2022 Scientists have come up with the simplist way to reduce the harmful effects of sitting all day. Worth a read if your job has you at a desk most of the time. Http://www.businessinsider.com.au/how-to-undo-the-harm-of-s

12.01.2022 Congratulations to our senior physio Lawrence Khuu opening up his new clinic just opposite Casula Mall. Lawrence specialises in helping with sports injury and performance for barbell athletes. If you are nearby drop in! ... http://www.activtherapy.com.au/casula.html

12.01.2022 For those of you wondering how to get the most of that foam roller http://www.bicycling.com//foam-rolling-moves-for-e/slide/8

11.01.2022 Congratulations to senior physio Steve Ngo on opening up his clinic at Sans Souci. Steve will now be available at both Liverpool and Sans Souci clinics. http://www.activtherapy.com.au/sans-souci.html

10.01.2022 Huge congratulations to Activ Therapy Lidcombes sponsored athlete Ben Wright on his second place result at the recent GPC Australian Powerlifting Nationals on the Gold Coast. Squat - 307.5 Bench -160kg Deadlift - 280kg... Total - 747.5kg Well done Ben! http://www.wright-performance.com

09.01.2022 Paraplegics walking? Incredible possibilities ahead with technology. https://www.youtube.com/watch?v=pb36O-Yotac

09.01.2022 A different glute exercise than the bridge or clams. Making sure you consider your sport and goals when finding the right exercise to get your glutes working. (Also features a brazilian ju jistu legend for the fans). Https://m.facebook.com/story.php?story_fbid=1122970811109848&id=127542133986059

08.01.2022 When you see the next fitness post saying "the 5 exercises you shouldnt do" ..... "The nonsensical assumption at the heart of each is that your body is fragile and static" Get moving people

08.01.2022 One of favourite kettlebell swing variations to improve trunk and lumbo-pelvic stability, rotational movements and shoulder function. Demonstrated here by UFC champ Joanna Jedrzejczyk https://youtu.be/125IzfMuH7E?t=17s

08.01.2022 Single leg squatting ability is a key for lower back, pelvis and hip issues. Whether its to improve your pistol squat or just improve function heres a great article on progressions to a pistol squat. https://www.thebarbellphysio.com/pistol-squat-progression/

06.01.2022 Always looking to innovate. Anyone up for some hammer and chisel? https://www.youtube.com/watch?v=838O5JtkYNA

05.01.2022 If you are in the area, drop by our Liverpool practice (cnr George and Elizabeth St, Westfield Liverpool) on Friday 21st October between 10-12 and help us raise money for breast cancer awareness. For just a gold coin donation we will be sharing - tea and coffee - cakes... - 50% vouchers for family and friends also half price massages available all day. Help us reach our target for $500 this year!

01.01.2022 Not sleeping right? Exercise regularly, drop the late night smart phone use and avoid the weekend sleep in. 11 ways to improve your sleep. http://www.businessinsider.com/bad-habits-that-are-sabotagi