Adamantia Pellegrino | Personal blog
Adamantia Pellegrino
Phone: +61 409 870 088
Reviews
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24.01.2022 Destination dreams....
18.01.2022 Free yoursellf from old habits and lifestyle choices!!! New beginnings are here and now. Working on your health and weight loss goals isn’t as hard as you think with the right support and treatments to assist you. With so much advancement in medicinal science and technology, weightloss can be achieved with a little commitment and dedication. Setting goals can keep you motivated and can make staying on track easier. ... No plan can give you immediate results, but with the right combination of food, exercise and fat cavitation you can tone your body and get back into shape. It's important to feel comfortable and stick to your plan - what's more important is to avoid common pitfalls like starving yourself or discontinuing your diet too soon or feeling discouraged. Remember - weightloss is not an easy fix or an overnight task. Your body needs time to respond to the changes. It just takes a change in mindset and a new approach to eating and exercise. You can do it!!!! Our body consultations are held in a private supportive environment and there is an extensive menu to chose from. So whatever your concerns call me at the studio to discuss them. Let's do this together. 0409870088 Love to you all. Keep going and don't give up. #workvibes #inuovibodystudio #loveyourself #bodypositive #bodygoals #bodytransformation #fatcavitation #cellulitereduction #melbourne #eatclean #trainhard #bodypositive #staystrong #dontgiveup See more
16.01.2022 IMPORTANT COVID-19 UPDATE- As most of you are aware from today’s press conference from our Premier, our state has had Stage 3 restrictions reimposed. The increase in case numbers of the virus and the threat to health and life has meant that we have had to temporarily close the studio for the 6 week period as per the lockdown measures. I’d like to thank everyone for their patience and commitment to their programs and treatments. Please don’t take this lightly. It’s a seriou...s situation and our future life and they way we move forward depends on what we do in the upcoming lockdown time. Please adhere to the safety measures and protocols and keep yourselves and families safe. I will be contacting everyone with active membership programs for further information regarding your treatments. In the meantime let’s use this time for self care and be kind to each other. Stay safe and Love to you all. Keep going and don't give up. #workvibes #inuovibodystudio #loveyourself #bodypositive #bodygoals #bodytransformation #fatcavitation #cellulitereduction #melbourne #eatclean #trainhard #bodypositive #staystrong #dontgiveup See more
15.01.2022 Post Pilates feels....
15.01.2022 Mid week meal prep done. Don’t underestimate the importance protein has in your diet and the crucial role it plays in creating and maintaining your muscle mass and the tone of your skin. Your health and weight loss goals can be achieved by understanding this and making the necessary changes to your eating plans. Also, boredom and depression can trigger aimless eating and in turn weight gain. If you’ve noticed that going on in your life seek some help by talking to a ...professional weight management professional. These consultations can help you work out what is causing your habits and help you put a program in place to overcome and change the triggers that are creating your problem. Our consultations are held in a confidential and supportive environment. Call me at the studio, 0409870088 to discuss your concerns, treatment options and programs available. #behappy #fatreduction #weightlossjourney #summeriscoming #fitforlife #loveyourbody #healthylifestyle #cellulitereduction #skintightening #bodytreatments #pilates #yoga #xtendbarre #motivation #melbourne #mealprep See more
14.01.2022 Do you like what you see in the mirror every morning? Are you confident and happy in your skin? Can you fit into ALL your clothes comfortably? Do you wish you could look and feel better but don't know what to do? Do you have loose skin, stretch marks and cellulite you would like to dramatically improve? ... Do you want to stop yo-yo dieting and free yourself from the diet mentality? If you can relate to any of these questions, you are not alone. While restrictions are still in place we can’t resume regular treatments however we can do our initial consultations via phone or FaceTime. All our body consultations are held in a private supportive environment. So if you've been wanting to do something about your weight or just need someone to talk to regarding any skin or body concerns call me at the studio. I would love to talk with you - let's do it together. The initial consultation is complimentary and there is an extensive treatment menu to chose from. #inuovibodystudio #weightloss #fatcavitation #bodytreatment #bodypositive #beauty #massage #bodywraps #organicbeauty #healthylifestyle #facials #detox #cleanse #behappy #love #loveyourlook #lookyounger #melbourne
10.01.2022 Positive self talk creates a positive healthy future self. No pain. No guilt. No sabotage. .... You have always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger. Remember that...strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. Believe in yourself, stay focused and your dreams will be your reality soon enough. Love to you beautiful people..... #inuovibodystudio #believe #create #achieve #beautiful #liveauthentic #slways #bekind
06.01.2022 I love this photo because it shows a happy person in both photos. Too often, many before and after pics show a sad person in the former and a happy in the after. This assumption that once you’ve lost weight everything in your life will be perfectly happy and trouble free is what causes people to become disillusioned with their efforts. Don’t get me wrong I think it’s crucial to our health and well-being to shed unwanted weight and rediscover how optimum health can make us... look and feel. However it’s just as important to look after our mental health as well. Make time for self care on a daily basis and try to live a balanced, fun and healthy life. Positive self talk creates a positive healthy future self. No pain. No guilt. No sabotage. .... You have always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger. Remember that...strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. Believe in yourself, stay focused and your dreams will be your reality soon enough. Love to you beautiful people..... #inuovibodystudio #believe #create #achieve #beautiful #liveauthentic #slways #bekind See more
03.01.2022 Just wanted to say a big thank you to my wonderfully supportive and loving clients. So happy to be back doing what I love. It’s been wonderful reconnecting with everyone again. I’ve always been very grateful to have the opportunity to do what I love and call it work. Thanks again to you all for your continued support throughout this Covid-19 time. We’ve come a long way and achieved so much. Feeling blessed to know you and so grateful to have you in my life. Looking forward t...o the new normal ahead filled with promise and new beginnings. Let’s embrace the new and not worry to much about the old we’re leaving behind. Let’s focus on the things that most excite us and keep focused on our health and well-being. Remember Not to let small setbacks ruin your inspiration and follow your dreams no matter what. So let go of the anxiety you may be feeling and breathe. We're going to have a great week, we'll get through it like we always do. Stay positive all is well. Laugh, love - you've got this!!!!! #inuovibodystudio #hope #love #life #liveauthentic #beyou #newweek #newgoals #newdreams #tomorrowisanewday #loveglenferrie #motivation #inspiration #dedication See more
02.01.2022 #MadeWithRipl via ripl.com
01.01.2022 Curves are sexy ...Obesity is not. We all have varying body and carry our weight differently but there is a fundamental difference between being curvy and being at risk of weight related illness and even worse developing serous diseases. Unfortunately our country is up there in the obesity statistics and probably the most alarming statistic of all is that our kids are at risk. So if you’re at a crossroad and don’t know what to do regarding your weight and health give ...me a call to discuss how we can turn this around for you and perhaps even your family. Your health and weight loss goals can be achieved by understanding this and making the necessary changes to your eating plans. Also, boredom and depression can trigger aimless eating and in turn weight gain. If you’ve noticed that going on in your life seek some help by talking to a professional weight management professional. These consultations can help you work out what is causing your habits and help you put a program in place to overcome and change the triggers that are creating your problem. Our consultations are held in a confidential and supportive environment. Call me at the studio, 0409870088 to discuss your concerns, treatment options and programs available. #behappy #fatreduction #weightlossjourney #summeriscoming #fitforlife #loveyourbody #healthylifestyle #cellulitereduction #skintightening #bodytreatments #pilates #yoga #xtendbarre #motivation #melbourne See more
