Adam Yeates Physio in Perth, Western Australia | Physical therapist

Adam Yeates Physio

Locality: Perth, Western Australia

Phone: +61 422 181 636

Address: 896 Beaufort Street, Inglewood 6052 Perth, WA, Australia

Website: www.fieldworkhealth.com.au/team/physio/adam-yeates

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24.01.2022 [email protected] for Josh Woodham PTC Coach This was done after his first double at 225kg. Before yesterday his best ever squat was a single at 225kg. One more heavy squat session. Seems like eating and not being a skinny male model does well for squat gains ... -------------- For 1 on 1 coaching, nutrition & programming Start Now http://www.adamyeates.com.au/view/apply

24.01.2022 Just over 8 weeks into working with Jacqui on her nutrition and it's pretty safe to say she couldn't be making my job any easier. There is absolutely nothing magical going on here: Focus on the basics Stay accoutable Drink good coffee... #Repost @coachjaqsdiary Compare yourself to yourself Update of my own 12 week transformation Results of my past 50 days. Taking the same approach as I use with my clients on myself in terms of diet. I don't actually like using the word diet - what about nutritional approach? Or food intake? All other factors stayed pretty much the same. Training, lifestyle and work did not vary as much as I could tell. My food choices where pretty much the same too. I started at my maintenance calories for a few weeks before dropping into a slight caloric deficit. There are times when a more drastic approach is taken, but in my case 12 weeks was the timeframe to be worked with. Ideally then less you can drop your calories whilst loosing body fat then better, maintaining as much muscle as possible to not loose strength is very very important for the next two competitions coming up. Few more weeks to drop a little bit more weight to avoid any water cutting to make weight for the comp

24.01.2022 [SOME OF MY FAVOURITE THINGS] . The Zercher Goodmorning . Typically, I like to start deadlift/ pull days off with 1-2 exercises before getting into the main compound/ deadlift work. ... . This could be anything from chin-ups to seated rows, to stiff leg deadlifts - depending on the current phase of training and what your main deadlift sets look like. . For people that have been lifting for 1-2 years, and have developed great control over their hip-hinge movement patterns, learning the barbell goodmorning is a fantastic accessory to load the posterior chain. . Initially, typical goodmornings are not going to be done heavy. This is mostly due to fancy biomechanics n' gravity stuff (it's applying a greater proportion of shear loading, as opposed to compressive loading, which body/back typically handles like a boss), you just don't need a lot of weight to make it effective! . But what if we carry the load infront? . Welcome to the Zercher Goodmorning . The change of bar placement reduces the shear loading through the thoracic, and thus loading of the goodmorninng is no longer limited by the thoracic flexors. . Want to stronger thoracic extensors --> Barbell Goodmorning Want to improve your hip hinge strengh, grow your booty and have massive biceps --> try the Zercher Goodmorning ------ Come say hi @fieldwork_health Booking Link in bio See more

23.01.2022 SO proud of her right now! @manuelavianna_ 4th out of 23 Pros I'm super happy right now!! I have no words to describe it I placed 4th out of 23 beautiful IFBB Pro's today at the @musclecontest Show. Now I'm off to enjoy Vegas! Thank you post to follow.... RepostBy @bodybyo: "Congratulations to #BodyByOAngel @manuelavianna_ - 4th place #IFBBPro Bikini at the @musclecontest #PatriotsChallenge tonight!! Great job, Angel!! www.bodybyo.com

23.01.2022 Let’s keep this simple Getting out of pain when pressing doesn’t have to be unnecessarily complicated. To break it down, we look at the demand on the elbow when pressing. When we go through a bench press, or overhead press , our shoulder is mostly externally rotated at the very bottom position. When we externally rotate the shoulder this also facilitates an opening up of the wrist and forearm, which we call supination.... However.. when benching or pressing we’re fixing our hand and wrist to the barbell , so the forearm stays relatively pronated. This puts a large amount of force through the soft tissues around the elbow If this exceeds the amount of force those tissues are currently capable of tolerating, they may become sensitive. There are a few ways to attack this: SOFT TISSUE CAPACITY If you can increase the strength and load capacity of the soft tissue around the elbow , then your pressing work is going to be more easily tolerated. In some cases, we need to look a bit deeper... SHOULDER MOBILITY We can look upstream of the elbow to the shoulder, at whether you have sufficient external rotation range through your shoulder. Someone who is a decently muscular individual, having the mobility to achieve this bottom position may be difficult, causing disproportionately loaded forces through the elbow. SHOULDER STABILITY You may have the external rotation range , but not be able to stabilize or control your technique adequately through the press. Again, this can cause forces to be loaded disproportionately through the elbow. Elbow pain when pressing has a number of factors to consider, and as you may have already experienced can affect the squat and deadlift. If you experience any of these issues, come along to our Overhead Pressing Workshop on Wednesday, March 11, where some of our team will be breaking this down in even more detail. Give our clinic a call on 08 6468 6825 or DM for more info!

22.01.2022 This Saturday and Sunday @ptcperth is holding the Annual Perth Cup Come down to watch some real weight be moved!... SPECTATORS ARE FREE (Even if you're a crossfitter ) Saturday Women and light men up to 90kg Sunday 100kg+ men

22.01.2022 --- Squat Workshop [2 TICKETS LEFT] Tomorrow Night --- The third installment of our Powerlifting Performance & Mobility Series is now here. Hosted by yours truly, we will be running the Squat Workshop at Fieldwork Health on Tuesday 20th August from 6:00-8:00pm.... This is not just a squat technique workshop! This workshop covers: How to Resolve Ongoing Mobility, Stability and Injury Issues The Correct Technique For Your Squat How To Program Effectively To Progress Strength How To Understand Your Pain, and Work Around It. General Admission Tickets $69.00 Limited to 10 people - [2 SPOTS LEFT] Tag any friends in this post, they will not want to miss it.

22.01.2022 2020 GPC STATE TITLES SPECIAL Powerlifting prep isnt always smooth sailing, especially as the weights get heavier and heavier. Some things get sore, other things get tight, but hey, youve got some goal numbers to hit on the platform. A little bit of soft tissue work and prehab can make a world of difference and make the business end of prep just that little bit easier.... To help, were offering 20% off all Physio services with Adam until the 10th of May, 2020. Tag someone who might need a little TLC heading into their comp APL and Novice Comp Prep competitors also welcome! --- DM for info or Book in Now bit.ly/adamjyeates_bookings

21.01.2022 The two papers cited here, whilst having their own flaws, are favorites of mine. . In a nutshell; injuries occur when the load applied to tissue exceeds the load-bearing capacity. . There is no magical EXERCISE to reduce injuries... There is no magical PROGRAM to reduce injuries There is no magical STRETCHING ROUTINE to reduce injuries . Simply; if you want to reduce injury, you need to improve the load-bearing capacity of your tissues. . AKA. make yourself stronger, more robust, and just generally HARDER TO KILL . And resistance training does a dam good job of that. . ------ Come say hi @fieldwork_health Booking Link in bio @ Perth, Western Australia See more

21.01.2022 We are still open for 1:1 Physiotherapy and Exercise Physiology . As advised by the Federal Minister of Health Greg Hunt, and as now recommended by Australian Physiotherapy Association and Exercise & Sports Science Australia, Allied Health providers are ENCOURAGED TO CONTINUE OPERATING AT THIS TIME. However, whilst we are strictly adhering to sanitization and spacing rules, we are very aware that not everyone currently has the capacity to make it into the clinic.... Whether you are awaiting quarantine timeframes to finish, feeling unwell, looking after children, or are experiencing financial difficulties but are still in pain we can still help you. We strongly urge you to utilise the option of online consultations through our Telehealth Service. We know this experience is going to be a different Physio experience for you. But what is different? It is simpler, more convenient and cheaper for you. You will receive an email link with forms to fill in if you are a new patient to our clinic, a link for secure online payment, and then a final link will be sent to start the video consultation with your physio This is all completed through Physitrack, which many of our clients will already be familiar with! Their system keeps all communication encrypted, allows us to also screenshare and show you demonstrations of out library of rehabilitation exercises . We know that for many people, Physiotherapy means a lot of hands on treatment, however, this is only a small part of what helps you. Research has shown us that you communicating your concerns to us, and us educating you on what is going on and how to manage is just as effective as in-person Physiotherapy. Lastly, we know youre going to have questions about this. Were just a phone call or message away For more information or to set up your Telehealth consultations, you can call us in clinic on 08 6468 6825.

21.01.2022 Yesterday was a very good day. First heavy Sumo session since the little quad tear 4 weeks ago. Sumo 2x4@250kg, Sumo +4mats 2x4@250kg, Weighted Chins 4x6@+20kg, ... Wrapping @joshwoodham97 skwats 4 sets, Assorted back accessories because I don't want to look small next to Rait. Plan was the work up to a heavy set of 4-5 and use blocks if needed to unload the quad if needed. Was going to be happy with anything over 180kg, so very happy. Up now Deadlifting has been happening as Conventional Stance Block Pulls and Heavy Romanian Deadlifts twice per week. Will be backing that off to once per week now and will pull Sumo once VIEW https://www.instagram.com/p/BU_HaAzjQ96/ --------------------------- For 1 on 1 coaching or programming, choose PM me http://www.adamyeates.com.au/view/apply

20.01.2022 More deadlits because it's about all I can do currently -------------- Conventional Block Pull; 3x10@240kg Romanian Deadlift; 4x10@190kg Weighted Chin Ups; 4x5@+20kg... Wide Grip Lat Pulldown; 4x10@?? Close Grip Seated Cable Row; 4x20@91kg Bicep Curls 3xlots@not very heavy -------------- https://www.instagram.com/p/BUvugjyjbCz/ -------------- For 1 on 1 coaching or programming, choose PM me www.adamyeates.com.au/view/apply See more

18.01.2022 2020 GPC STATE TITLES SPECIAL Powerlifting prep isn’t always smooth sailing, especially as the weights get heavier and heavier. Some things get sore, other things get tight, but hey, you’ve got some goal numbers to hit on the platform. A little bit of soft tissue work and prehab can make a world of difference and make the business end of prep just that little bit easier.... To help, we’re offering 20% off all Physio services with Adam until the 10th of May, 2020. Tag someone who might need a little TLC heading into their comp APL and Novice Comp Prep competitors also welcome! --- DM for info or Book in Now bit.ly/adamjyeates_bookings

18.01.2022 First duo done No rain, stunning conditions, even better company. #thanksforyoursupporteveryone... --- #rottoswim #perth #westernaustralia #rottnestisland #ocean #oceanswim #swim #swimming #perthtorottnest #cottesloebeach #rottoswim2020 @ Rottnest Island, Western Australia

15.01.2022 In my opinion, this is the best part of being a coach. --- Getting people strong, shredded, jacked & tan is the easy bit. Here's a plan > optimise compliance > re assess progress > adjust course if necessary. --- The real fun begins, when a client (friend) begins to learn more about themselves through this process. ... --- I cannot imagine the number of times I've heard messages similar to the one above from clients,. Sometimes it's a performance athlete transitioning into an aesthetic sport, other times, as it is in this case, it's someone realising picking up heavy weights is so much more than just 'picking up heavy weights'. --- Find what makes you tick. -------------- For 1 on 1 coaching, nutrition & programming, Apply Now: http://www.adamyeates.com.au/view/apply

14.01.2022 Training hard doesn't always mean training hard. Simply put, going all out every day in training is not going to set you up to progress for tomorrow, next week or next year. We should be approaching each individual training session as an opportunity to potentiate the next. ... Sometimes, those that train hard need to learn how to pull back harder. Learn how to work hard. But also learn how to get out of the way of your bodys recovery process. The top-level athletes have off-seasons for a reason. You should too. . . . . . . #fieldworkhealth #perthfitfam #movementismedicine #physiotherapy #physio #exercise #rehab #movementmatters #gym #beaufortstreet #mobility #stability#strength #powerlifting #exercisephysiologist #ruccisgym #gpc #strong #perth #perthgym #gym #squat #bench #deadlift

13.01.2022 @claire80finch with this 180kg squat in her last heavy session before we head over for GPC Nats. This is a 20kg PR on her last comp in April. ... -------------- For 1 on 1 coaching, nutrition & programming, Apply Now: http://www.adamyeates.com.au/view/apply

11.01.2022 The dedication and sheer amount of hard work that this woman amazing woman is able to produce time and time again, all with a smile on her face, is one of the most inspiring things I've ever had the pleasure to witness. Even though I am her coach, she teaches me more than I could ever teach her. There is so much love and emotion behind her stepping onstage tomorrow, I cannot wait to see her!! #Repost @aprilandemma (@get_repost)... It's possible I might be competing tomorrow :-) My friend @manuelavianna_ asked me 7 weeks ago if I wanted to come compete with her in the US. After consulting my coach Adam we decided to go for it. I've taken one day at a time and quietly moved thru this prep with the support of a few close friends and my family. I've done the absolute best that I can and stuck with my plan 100%. I can't wait to be up on the competition stage tomorrow!!!! I just love the physical and emotional challenge associated with comp prep...it teaches me something about myself every time. This year I've learned how much I LOVE these adventures and challenges in my life. It gives me an energy I can't explain and a happiness that can bring me to tears. So wish me luck!!! Tomorrow will be a BIG day!!! #npclouisiana #npcbikinicompetitor #npc #bikini #compprep See more

11.01.2022 Freda, 2 weeks out from the next comp, the PTC June Novice Powerlifting Competition, comfortably pulling 150kg, an equal PR, at the end her her training cycle. Few light sessions over the next 10 days before taking the platform and blowing this number out of the water

09.01.2022 JULY SPECIAL - After spending a few days on a tropical island I am pumped to get back to reality. - TON of content coming up, but to start things off our clinic is running an amazing offer for any bookings made before the end of July!! ... - Booking Link in bio, or DM me for more info - #Repost @fieldwork_health (@get_repost) We announced our July Special last week! . Initial consultations with Andrew and Adam! . So if youre new to Fieldwork, this offer is a perfect way to get you back on track! Or, if youre a client of ours and have a new injury, reach out to us! . Spots are filling up FAST . Give us a call on 08 6468 6825 to book! See more

09.01.2022 I have a special write up in the works for the prep that @aprilandemma did for this show. It was unconventional, more than a little extreme, and not what I'd recommend for most, but WOW. I talk A LOT about how hard this woman works, and I'm not going to shut up any time soon, she is an absolute #wonderwoman Results are in!!! 4th place Bikini 40+ and 3rd place Bikini 35+!!!! I did this prep in 8 weeks under the careful guidance of my coach @adamjyeates. I didn't think it was really possible in this time frame...not to mention 3 business trips that took me to Vancouver, Hong Kong and the US. I guess when we set our mind on a goal anything becomes possible :-) So now I'm off to enjoy that hidden chocolate in my bag, a good dinner and a beautiful glass of red wine :-) #compday #bikinicompetitor #happygirl

08.01.2022 New BENCH PRESS Workshop for our powerlifting friends out there! [5 SPOTS LEFT] Our Physio and Powerlifting Coach Adam Yeates is holding his first Fieldwork Health Workshop Tuesday 6th August 6:00 to 8:00pm.... This is not just a Bench Press technique workshop... In this workshop you will learn: The Correct Technique For The Bench Press For Bigger Lifts and Less Pain How To Program Effectively To Progress Strength How to Resolve Ongoing Mobility and Injury Issues How To Understand Your Pain, And Work Around It. Early Bird $49 - Ends Midnight Friday 2nd August Normal tickets $59 Limited to 10 people - 5 SPOTS LEFT Tag any Powerlifting friends in this post, they will not want to miss it

08.01.2022 Let me introduce you to Claire and Kelly, Over the weekend they both competed in a local Crossfit competition and given the medals around their neck, its fair to say they didn't do too bad ;) But I'm not going to focus on that performance today, I want to tell you about what they accomplished before this weekend.... I have have had the absolute pleasure of working with both of them on their Nutrition for the past few months, Kelly since May and with Claire since October. --- In the first 3 months, Kelly managed to lose 3kg Which is good and all... But the amazing bit? She went from 27.5% body fat to 17.5 %. A loss of 10% Since then, we've taken her out of a caloric deficit, which had her weight tracking back up slowly, she now weighs similar to what she was when we started BUT GUESS WHAT She is back at that weight at 20%, not 27.5% --- As for Claire... Well, she had slightly different goals, so we took a more aggressive approach. In 7 weeks months, she's lost just under 5kg OH AND, according to the numbers, she's put muscle on in this time --- Want to start your own Nutrition Journey? Want to learn how to eat? And let your body work with you? Head over to my website and fill out my Client Intake Form ( LINK IN BIO Or DM me, we'll have a cheeky chat, and see what we can work out you

07.01.2022 NEW WORKSHOP . DEADLIFT: Powerlifting Performance & Mobility Series! . . Hosted by yours truly and Director @rossfieldphysio ... . . Workshop will cover: . Correct deadlift technique . How to effectively progress your strength . Resolve ongoing mobility and injury issues . How to understand your pain and work around it . . Head to @fieldwork_health Facebook page to register!!! Early bird tickets are just $10!!! #letsdothis See more

07.01.2022 This may have been filmed with a potato, but this is too good not to share. Claire Finch, @claire80finch, hitting her comp PR for a triple three weeks out from GPC Nationals. Two more heavy squat sessions left in prep, can't wait Monday night squats. I spent all weekend looking forward to these!... 155kg for 3, which is only 5kg less than my competition pr. Wraps were a bit looser than I'm used to but big thanks to Shane for stepping in to wrap at short notice. https://www.instagram.com/p/BV09N4eDhaE/ ****Edit: just realized this is actually 160kg because collars #powerlifting #ptcperth #ptcnatsteam #girlswhopowerlift #squats #gpcaustralia #thisisfemalepowerlifting #powerliftingwomen

06.01.2022 2x2@165 for @claire80finch two weeks out from Nationals. At GPC States in April her best squat was 160. She did that for a tripple last week. Two doubles at 5kg more this week. One more heavy session next week --------------... For 1 on 1 coaching, nutrition & programming Start Now http://www.adamyeates.com.au/view/apply

06.01.2022 Training, and even rehab do NOT have to be pain-free Just because something hurts, doesn’t mean you should abandon everything to do with that movement pattern and run for the hills. Being fearful of a certain exercise or movement causing pain and further injury is understandable, we’ve all been there, and myself far more than I’d like to admit .... The vast majority of the time there is going to be an alternative movement pattern or loading variation that you are still able to do... Change the technique, Change the loading, Change the range of motion, Change the tempo, Find a tolerable starting point , begin progressively overloading this, and develop capacity back in the movements that once caused pain symptoms. . . #fieldworkhealth #perthfitfam #movementismedicine #physiotherapy #physio #exercise #rehab #movementmatters #gym #beaufortstreet #mobility #stability #strength #powerlifting #exercisephysiologist #Perthphysio #ruccisgym #gpc #strong #perth #perthgym #gym #squat #bench #deadlift

05.01.2022 BACK UP AND RUNNING ---- The past 18 months of study has been a wild ride,... and FINALLY, It's time to get back to making people strong. --- I am now doing Physiotherapy things with the wonderful, and very good looking crew at @fieldwork_health (Link in bio) I am back to taking clients for POWERLIFTING & STRENGTH COACHING (slide into my DMs for more info) More soon

05.01.2022 The third installment of our Powerlifting Performance & Mobility Series is now here for our powerlifting friends out there! New Squat Workshop - [5 SPOTS LEFT] Hosted by yours truly, we will be running the Squat Workshop at Fieldwork Health on Tuesday 20th August from 6:00-8:00pm.... This is not just a squat technique workshop! This workshop covers: How to Resolve Ongoing Mobility, Stability and Injury Issues The Correct Technique For Your Squat How To Program Effectively To Progress Strength How To Understand Your Pain, and Work Around It. Early bird tickets $49.00 Limited to 10 people - [5 SPOTS LEFT] Tag any Powerlifting friends in this post, they will not want to miss it.

05.01.2022 Now let me introduce you to Nicole She is an IFBB Bikini competitor. If you guessed that already from looking at the hair, tan, make-up and glutes in the picture, well done - you get a Gold Star She came second in her last show, 1 point behind first place ... But that's not what I am sharing this for. What I want you to see, is how much you can change in a short period of time, when you work your ass off There are 7 months between these two pictures Less than 30 weeks Only ~200 days Look at those pictures and let that sink in. --- THE BACKSTORY She stood next to a now WBFF Pro at the Arnold Classic in March of this year who had the most amazing legs, and made Nicole's legs look like chopsticks (her words, not mine!) So she decided to make a drastic change to her offseason training and we got in touch. So how did we do this? Well. We get her strong What I put her through over the following months is not something that anyone can do. I pushed her hard, initially thinking we had 8 weeks to make as many improvements as possible before she begins prep for her October show. Thing is... ...she kept coming back for more, and two 4-week training blocks turned into 5 blocks. To give a taste of one of the final more memorable workouts she completed towards the end of prep, She squatted 7 sets of 8 at 70kg, Then deadlifted 7 sets of 8 at 75kg! ... weighing only 46.7 at the time --- Now, what's next for her? Well, it's time to show that these new wheels are not just for show and will be lifting some decent weights #GPCStates #powerlifting --- Want to start your own Transformation Journey? Want to learn how train effectively? Push your body further than you have ever taken it before? Head over to my website and fill out my Client Intake Form http://bit.ly/2rP7TyY Or PM me, we'll have a cheeky chat, and see what we can work out you

02.01.2022 Training, and even rehab do NOT have to be pain-free Just because something hurts, doesnt mean you should abandon everything to do with that movement pattern and run for the hills. Being fearful of a certain exercise or movement causing pain and further injury is understandable, weve all been there, and myself far more than Id like to admit .... The vast majority of the time there is going to be an alternative movement pattern or loading variation that you are still able to do... Change the technique, Change the loading, Change the range of motion, Change the tempo, Find a tolerable starting point , begin progressively overloading this, and develop capacity back in the movements that once caused pain symptoms. . . #fieldworkhealth #perthfitfam #movementismedicine #physiotherapy #physio #exercise #rehab #movementmatters #gym #beaufortstreet #mobility #stability #strength #powerlifting #exercisephysiologist #Perthphysio #ruccisgym #gpc #strong #perth #perthgym #gym #squat #bench #deadlift

01.01.2022 Lets keep this simple Getting out of pain when pressing doesnt have to be unnecessarily complicated. To break it down, we look at the demand on the elbow when pressing. When we go through a bench press, or overhead press , our shoulder is mostly externally rotated at the very bottom position. When we externally rotate the shoulder this also facilitates an opening up of the wrist and forearm, which we call supination.... However.. when benching or pressing were fixing our hand and wrist to the barbell , so the forearm stays relatively pronated. This puts a large amount of force through the soft tissues around the elbow If this exceeds the amount of force those tissues are currently capable of tolerating, they may become sensitive. There are a few ways to attack this: SOFT TISSUE CAPACITY If you can increase the strength and load capacity of the soft tissue around the elbow , then your pressing work is going to be more easily tolerated. In some cases, we need to look a bit deeper... SHOULDER MOBILITY We can look upstream of the elbow to the shoulder, at whether you have sufficient external rotation range through your shoulder. Someone who is a decently muscular individual, having the mobility to achieve this bottom position may be difficult, causing disproportionately loaded forces through the elbow. SHOULDER STABILITY You may have the external rotation range , but not be able to stabilize or control your technique adequately through the press. Again, this can cause forces to be loaded disproportionately through the elbow. Elbow pain when pressing has a number of factors to consider, and as you may have already experienced can affect the squat and deadlift. If you experience any of these issues, come along to our Overhead Pressing Workshop on Wednesday, March 11, where some of our team will be breaking this down in even more detail. Give our clinic a call on 08 6468 6825 or DM for more info!