Adapt4Life Personal Training in Adelaide, South Australia | Personal coach

Adapt4Life Personal Training

Locality: Adelaide, South Australia

Phone: +61 410 649 037

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Hi there, Im training clients at Victoria Park these days. Its exhilarating training outside and everyone seems to be enjoying it. Weve been lucky with the weather and it seems most of Adelaide and their dogs are out and about in Vic Park these days - so good to see! Contact me if you would like to have a 1 on 1 workout in the fresh air.

24.01.2022 Hi from Montreal, loving it here for so many reasons. Charming city you may as well be in France. The people here are very friendly. Very easy to get around with many options. My favourite - the Bixi bikes which you can grab/hire from every block and as long as you change every 30 mins you can just keep riding. Great way to keep fit and enjoy the city from a different perspective.

24.01.2022 WINTER SPECIAL Enrol for 5 personal training sessions and receive 2 more free. Certainly enough hard work to see results. This is a one per person offer, and you need to have enrolled in your first session by 31st August 2015. See more information and contact details on our website. www./adapt4life.com.au

24.01.2022 Bring a Friend - along to a 45 minute fitness session - still personalised just for two. Waking muscles that have been dormant for awhile or putting you through your paces to continue toning and strengthening no matter what your level of fitness. Its fun and rewarding - please share with your friends. First session is free and only $40 for two people for future sessions. Come and try.

24.01.2022 The best way to warm up is to get moving..................... why not try the Fit Boxing group - Friday mornings 9.15 at Soutar Park, Goodwood https://goo.gl/dZ49tS. There is a great playground to keep the kids amused. Call me now on 0410649037.

22.01.2022 I'm working out of The Studio Trainer a well equipped gym on Hallett Road, Stoneyfell as well as from Gilles Street and client's homes.

21.01.2022 Hi to everyone who has 'liked' Adapt4life Personal Training. Your support is very much appreciated - you've helped promote us over the last 5 years and we're going strong which is an indication of the strength of Adapt4life - is there a pun in there somewhere? Thanks again and please continue to support and recommend us.

21.01.2022 Now that I've completed the Studio Pilates - Pilates Matwork Instructor course I'm ready to offer it as an additional option to Personal Training. Anyone interested in classes please let me know and please let your friends know. I'll post more details soon but in the meantime call me on 0410 649 037.

20.01.2022 If you value your health in later life take a look at this http://youtu.be/vZRCkUzROr0

20.01.2022 Lunges target the quadriceps and glutes most intensely, but also work the hamstrings, calves and core. They also challenge your balance particularly if you do them correctly by placing your weight on the heel of the front foot. Think of right or 90 degree angles when achieving the ideal bend in your knees. From a standing position step forward into a lunge, body upright. Step back or forward or try a static lunge and repeat. Make sure both feet are pointing forward dont let the rear foot splay out. Enjoy - lunges are so good for your body but watch the knees if you already have issues with those joints.

19.01.2022 Now that Ive completed the Studio Pilates - Pilates Matwork Instructor course Im ready to offer it as an additional option to Personal Training. Anyone interested in classes please let me know and please let your friends know. Ill post more details soon but in the meantime call me on 0410 649 037.

18.01.2022 Bring your pet to work(out) day

18.01.2022 Lift for Life I've just completed a Lift for Life course which has been invaluable in furthering my understanding of the causes of Diabetes and how to assist clients who are diabetic and also those who may be at risk of type 2 diabetes. In fact this course has better prepared me for training anyone with any chronic condition. Adapt4life is well equipped to train anyone interested in improving their fitness and health.

17.01.2022 Hi Facebookers, Adapt4Life would love your support I will be posting regular updates about Fitness, Nutrition, Motivational techniques and lots more so please like these posts and share them with your friends. Remember there are free sessions and discount sessions on offer. Don't forget to visit adapt4life.com.au there's plenty of interesting info there too.

17.01.2022 Im excited people!! My new website will go live before the end of the month. Please go to www.adapt4life.com.au from the 1st May - Id love some feedback.

17.01.2022 Lift for Life Ive just completed a Lift for Life course which has been invaluable in furthering my understanding of the causes of Diabetes and how to assist clients who are diabetic and also those who may be at risk of type 2 diabetes. In fact this course has better prepared me for training anyone with any chronic condition. Adapt4life is well equipped to train anyone interested in improving their fitness and health.

16.01.2022 A snap showing our Group working out at the weekly Fitness session. Join us at 10.30 Fridays, 44 High Street Kensington. Join in for $10 per person. Room for 4 more.

15.01.2022 Are you living with Diabetes? Are your BSL’s (Blood Sugar Levels) high? Want to reduce them? EXERCISE has been proven to be one of the most positive ways to do so. I have a client who 12 months ago started exercising with me twice a week. Her BSLs went from 9.3% to 8.2% and are now 7.5% her GP wanted her to reach 7% well she’s nearly there. Proof that some form of exercise is recommended not only for diabetes sufferers but for almost every other medical disorder. She hasn’...t lost as many kilos as she would like but she did lose 7 Kilos over that time and gained 2 kilos of muscle. Unfortunately calorie intake and nutrition are really up to the individual. Most of us know what and how we should be eating but following the rules is not always easy. Just keep trying. See more

15.01.2022 Only 8 weeks to summer - you want nice toned arms! Book in for pre summer arm targeting sessions 4 at $40. We won't leave out abs and legs but arms will be the main target. Don't miss out.

15.01.2022 BE ACTIVE - that's your gift to yourself. Hi All, Everyone is gearing up for Christmas. Planning for the big day. Shopping for gifts. Thinking about other people. This is just a reminder to think about yourself and your own well being during this time and in the new year. Yes - fitness is my business but it's also the main element in my life as it should be in yours. As my parents used to say - "your health is everything!". If you look after yourself you will be able to... live the life and be as active as you know you want to be. It's never too late to include physical activity in your day. Make sure you get up and go every day. If you need help, motivation, support - give me a call on 0410 649 037. Special rates for my facebook friends! See more

14.01.2022 What do you get for your money when you have a personal trainer? You get an individual who: Is keen to pass on their knowledge for your benefit; studied Cert III and usually Cert IV courses to become a master trainer; is bound to continue studying to remain accredited in the industry; knows the best way and order to provide exercises which compliment each other; usually puts in up to an additional hour per client weekly in preparation; pays rent at the gym you workout at to ensure you have the best equipment available and enjoys and gets a kick out of training you and watching you progress!! THATS WHAT YOU GET FOR PAYING ME!!!!!!!

14.01.2022 Adding TRX suspension training and Rehabilitation Accreditation to my portfolio.

14.01.2022 Eileen’s bridges are magic - right up on the shoulders. Good job Eileen

13.01.2022 Hi Guys, If you come to Adapt4Life for personal training you might be able to do this one day https://www.youtube.com/watch?v=cqru3bbKQws I said might!!

12.01.2022 Wide Hand Push-ups Wide hand push-ups require your hands to be positioned wider then your shoulders. The elbows are slightly flared outward - greater work for your shoulders and chest muscles. Make sure your head is not involved in the movement. Your neck should always be in line with your spine.

12.01.2022 Why have a personal trainer? To make sure you don't hurt yourself by doing exercises incorrectly. To get the most out of every workout. To keep you motivated and interested in your workout and fitness targets. To introduce you to exercises you may not have done before.... To keep you honest!!! See more

11.01.2022 HAPPY NEW YEAR! I wish everyone a year of getting fitter, stronger and healthier. Time for a reminder of the reasons you dont work out and how to fix them: 1. LACK OF TIME - is living longer and stronger worth finding time for? Shorter more effective workouts WORK. 2. NO SUPPORT OR MOTIVATION - try reminding yourself of your goals, they are still worth the effort. Work out with a buddy. 3. BOREDOM - you would never be bored with my workouts!! Try to vary your programs. The...re are so many variations for exercising every body part. 4. FRUSTRATION FROM LACK OF RESULTS - Patience! Have realistic goals and an appropriate training program. Exercise and eating well are the recipe for weight loss if thats what you are after. The 5:2 fasting method may suit you. It is not only good for losing a few kilos but also good for the digestive system but check with your doctor first. If toning is what you are after - build 3 sets of targeted weighted exercises with maximum reps into your workouts - but build up gradually. Contact me if you would like more information. Happy Workouts! See more

10.01.2022 Hi to everyone who has liked Adapt4life Personal Training. Your support is very much appreciated - youve helped promote us over the last 5 years and were going strong which is an indication of the strength of Adapt4life - is there a pun in there somewhere? Thanks again and please continue to support and recommend us.

08.01.2022 Why have a personal trainer? To make sure you dont hurt yourself by doing exercises incorrectly. To get the most out of every workout. To keep you motivated and interested in your workout and fitness targets. To introduce you to exercises you may not have done before.... To keep you honest!!! See more

08.01.2022 BE ACTIVE - thats your gift to yourself. Hi All, Everyone is gearing up for Christmas. Planning for the big day. Shopping for gifts. Thinking about other people. This is just a reminder to think about yourself and your own well being during this time and in the new year. Yes - fitness is my business but its also the main element in my life as it should be in yours. As my parents used to say - "your health is everything!". If you look after yourself you will be able to... live the life and be as active as you know you want to be. Its never too late to include physical activity in your day. Make sure you get up and go every day. If you need help, motivation, support - give me a call on 0410 649 037. Special rates for my facebook friends! See more

07.01.2022 Adapt4life Personal Training is still operating and responding to the changing circumstances we all find ourselves in due to the Covid-19 Pandemic. To stay as healthy as possible is more important than ever at this time. A daily exercise program is absolutely necessary whether or not you choose Adapt4life to help. With this in mind I have instituted the strictest hygiene standards for anyone attending for a workout. Social distancing is maintained and all equipment is sanit...ised after use. I have also modified our programs to assist my valued clients. While we can, workouts can be done outdoors or I can offer a one on one session utilising a real-time video link. All you need is a smart phone or a tablet and an internet connection. If you are interested in one of these modified programs please do not hesitate to contact me on 0410649037, or via email at [email protected]. Please stay safe, hydrated and healthy!!

07.01.2022 Diet and Nutrition As you are all aware diet and nutrition are key to lasting health as well as losing or gaining weight. "You are what you eat’ a very true statement and a practicing Dietitian can assist if you really want to be sure your diet is nutritional and suits your particular requirements. Jane Whitbread is an Accredited Nutritionist and Dietician, she is situated in Gawler Place in the Adelaide CBD - Please visit www.dietitiansadelaide.com.au for more detail. Togeth...er with Jane we can ‘work out’ excuse the pun - a combined exercise and diet routine for anyone who is serious about prioritising their fitness and health. Without your health - you lose your quality of life! See more

05.01.2022 Forgot to take photos of our first Group Fitness session, certainly will next Friday! It was a great turnout of 6. Call me on 0410 649 037 to book in and come along next Friday at 10.15.

05.01.2022 MAT PILATES at T2M Gym - 44 High Street Kensington 12.00 - 1.00 every Wednesday. Come along and turn on your T-Zone for just $10 a session. Call 0410 649 037 to book a spot.

05.01.2022 Eileens bridges are magic - right up on the shoulders. Good job Eileen

04.01.2022 Come along to the first group session 10.15am Friday 24th April. Meet at The Studio Trainer 5/35 Hallett Road Stoneyfell. Special price of $10/person. Come and try. Its great fun and you will be surprised at your progress, even after a few sessions.

04.01.2022 Does this sound like you sometimes? Give me a call - 0410649037. I can help you make these statements a thing of the past. Courtesy of Pinterest.

04.01.2022 Outdoor training, indoors at my home studio or anywhere anytime - don't just think about it - do it! You won't regret the experience.

03.01.2022 You may like to try V Ups - for strong core muscles. From a supine (lying on your back) position, lift upper body arms and legs at the same time with or without a weight. This is an advanced movement and should be done in the presence of a qualified trainer.

03.01.2022 Merry Christmas and Happy 2018 to everyone. Remember to get some exercise during the Festive Season. Dont let all your good work go to waste or make it the beginning of your new way of life - exercise is featured in every health report so if you want to enjoy a healthier, longer life its worth the effort. Wake up those muscles they will love you for it!! Irene

03.01.2022 Training a client in preparation for the tour down under, lots of cardio and resistance to wake up those dormant muscles.

02.01.2022 I'm excited people!! My new website will go live before the end of the month. Please go to www.adapt4life.com.au from the 1st May - I'd love some feedback.

02.01.2022 Now is the right time to feel fitter and stronger so take advantage of this special offer. Book 4 sessions, the first is free, $90 for the next 3. Thats a saving of $45!! Go to adapt4life.com.au for more information or ring me on 0410649037........

02.01.2022 Why do it? When you go to the gym if you go, do you do the same exercises every time? Do you even know if you are doing them correctly? Do you know which muscles you are working on? Do you know the various ways to work those muscles to maximise results? Do you know how to progress exercises? Are you motivated to workout? Do you know all about HIIT High Intensity Interval Training and why it works? Are you game to try it? Whats the difference between HIIT and Tabata? All of this and so much more is what you get from Personal Training. Its worth every cent and you do get value for money.

02.01.2022 Are you living with Diabetes? Are your BSLs (Blood Sugar Levels) high? Want to reduce them? EXERCISE has been proven to be one of the most positive ways to do so. I have a client who 12 months ago started exercising with me twice a week. Her BSLs went from 9.3% to 8.2% and are now 7.5% her GP wanted her to reach 7% well shes nearly there. Proof that some form of exercise is recommended not only for diabetes sufferers but for almost every other medical disorder. She hasn...t lost as many kilos as she would like but she did lose 7 Kilos over that time and gained 2 kilos of muscle. Unfortunately calorie intake and nutrition are really up to the individual. Most of us know what and how we should be eating but following the rules is not always easy. Just keep trying. See more

01.01.2022 Do you wonder if you are doing that exercise right? I see so many people in the gym doing their own wrong versions of nearly every exercise. Do yourself a favour and pay for one session with a personal trainer. Its well worth it to make sure you are actually working the right muscles. Squats are a perfect example; is your weight in your heels? Are you shins vertical? Knees well back from the toes? Chest up? If not then your quadriceps/thighs and butt are not benefiting. Slow is best, speed them up if you want cardio. Make your exercises count!