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ADC YOGA for LIFE

Phone: 0432077007

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25.01.2022 Spring A word that provides a sense of moving forward, to rise up in these challenging times

24.01.2022 Due to unforeseen circumstances, there will be no yoga classes the first week of November. I am currently recovering from a minor surgical procedure so am listening to my body and taking the time to heal. Thank you for understanding. Namaste, Teresa

24.01.2022 The health benefits of Uttanasana / Standing Forward Bend Pose: Stretches the hips, hamstrings, calves Strengthens the thighs and knees Keeps your spine strong and flexible... Reduces stress, anxiety, depression, and fatigue Calms the mind and soothes the nerves. Relieves tension in the spine, neck, and back. Activates the abdominal muscles. Namaste

21.01.2022 August Timetable Yoga has taught me; Honor who I am Let go of things you cannot change ... Be more present You can achieve more than you think Just breathe Namaste See more

20.01.2022 5 things to master before the year ends Know your worth Accept what cannot be changed Save space for people who matter Be grateful ... Love yourself for who you are See more

19.01.2022 The mind is like water when it's turbulent, it’s difficult to see. When it's calm, everything becomes clear

18.01.2022 Start your week with a positive intention ‘I am deserving of abundance in all areas of my life’.

17.01.2022 Yoga Nidra I love the benefits of yoga nidra which is a form of a guided relaxing meditation we do at the end of each yoga class. Both meditation and yoga nidra help activate the relaxation response and improve the functioning of your nervous system and endocrine system, which affects your hormones. Both meditation and yoga nidra help cells regenerate and repair, and both help decrease anxiety and improve your mood, quality of life and wellbeing.

16.01.2022 Merry Christmas to you and your family What a year it has been, if 2020 is telling us anything... It's telling us to enjoy the moments we have, and dont take any day, anything or anyone for granted. May 2021 be a year of inspiration and motivation for you to be all that you can be. ... Much love Namaste Teresa

13.01.2022 When the roots are deep there is no reason to fear the wind

13.01.2022 Chakra means wheel and refers to energy points in your body. They are thought to be spinning disks of energy that correspond to bundles of nerves, major organs and areas of our energetic body that affect our emotional and physical well-being. Yoga helps in aligning those chakras

13.01.2022 ADC Yoga End Of Year Dinner 2020 ‘Gratitude unlocks the fullness of life’. So much gratitude for such an amazing night with our yoga community. The night was filled with great food, laughter and great company .

13.01.2022 Extended hand-to-big-toe Pose (Utthita hasta Padangusthasana) This asana pose is a challenging and invigorating balance pose with many benefits:... Strengthens back & arm muscles Opens the hips Revitalises the body Improves balance

13.01.2022 ADC Yoga timetable for Spring Restore Rebalance Refocus Your lifeforce on what you desire to grow

13.01.2022 Every day is a new day Smile, let go and appreciate every moment

13.01.2022 Fill your life with experiences that warm your heart and comfort your soul

12.01.2022 Honouring the incredible Anthony Del Col my dear brother today on the 7 year anniversary of his passing ADC Yoga was created in honour to Anthony. He was a unique soul whose mission in life was to make every one feel special. At the end of day it's not about what we have or even what we’ve accomplished....it's about who we have lifed up, who we’ve made better, it's about what we’ve given back. This was his legacy ... Lets take a minute to close our eyes put our hands to our heart, take deep breath and sigh it out. Send all our love from deep in our hearts to our angels in heaven. Much love Teresa

11.01.2022 The Benefits of Balasana (Child’s Pose) a resting pose; Releases tension in the back, shoulders and chest Helps alleviate stress and anxiety... Lengthens and stretches the spine & relieves neck and lower back pain It gently stretches the hips, thighs and ankles Stretches muscles, tendons and ligaments in the knee Encourages strong and steady breathing

10.01.2022 The lotus represents life, struggle and overcoming hard times as well as suffering. The lotus begins in the mud, eventually emerging into light as a beautiful flower. Like the lotus, find inner peace, strength and beauty as you overcome obstacles. You are beautiful

07.01.2022 Teresa Ferrin, Yoga Instructor Photo Credit: Liverpool Champion

04.01.2022 Confidence isn't thinking you are better than anyone else it's realising that you have no reason to compare yourself to anyone else

03.01.2022 Singing bowls are powerful tools to help enhance your mood and soothe your soul. Some of the healing properties of these bowls include: Reducing stress and anxiety Relieving physical pain Improving mental and emotional clarity... Cleansing and balancing your chakra Stimulating the immune system See more

02.01.2022 You are brave You are strong You will overcome

02.01.2022 IT'S A BOY Romeo Anthony Cuda born on Christmas morning @ 6.40am such a precious gift We are all overwhelmed with so much love and joy in our hearts to welcome another angel to our family

02.01.2022 October's timetable Yoga does not transform the way we see things, it transforms the person who sees. B.K.S Iyengar No yoga in the park this Saturday 3 October ... Namaste See more

01.01.2022 Reminder: No Yoga in January 2021 Starting back Tuesday 2nd February 2021. Namaste Teresa