Kangatraining Adelaide Hills | Sport & recreation

Kangatraining Adelaide Hills

Phone: +61 422 036 943

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25.01.2022 When the music is just too good for stretches and you can't help but bop away!!

24.01.2022 Did you know you can Kanga in our indoor programs with bare feet? There are so many benefits to going barefoot and during exercise too! Going barefoot strengthens the stabilizing muscles of the foot and ankle making them stronger. Going barefoot improves our proprioception which will improve our balance and movement. Proprioception is our unconscious perception of space and our orientation and movement within the space around us. ... Going barefoot helps us to feel and connect us to our environment and this helps our balance and develops our natural movements. Going barefoot improves muscle alignment. Different muscle segments are used when we are barefoot than when we are in shoes and different muscle patterns become habitually recruited and strengthened. Going barefoot increases flexibility and mobility of the foot and gives a much wider range of motion. Going barefoot improves our Chi (Qi) and strengthens the entire body. It releases all of the energy and force that we accumulate throughout our body. Going barefoot helps energy to flow smoothly through our body. Words ~ Robins Key

21.01.2022 Floorwork - Our babies want to be involved; Our babies want to use us as play equipment; Our babies sometimes don't want us to do any floorwork;... Our babies want to explore; Our babies want to play together; Our babies are sometimes very loud; Our babies want a feed or cuddle from mum; And sometimes our babies decide to just gravitate to one mum in particular (Georgie!!) We make it work, we have fun, we connect with other mums and our babies enjoy the time too!! Kangatraining, because it feels good to do something for me, where my baby is included too!

21.01.2022 What songs are you loving at the moment? Putting together the term 1 playlist and would love some inspiration.

21.01.2022 How good is Mum and her little Miss Mini Me in matching tights!

19.01.2022 Excited.. I just got my crop in the floral design today!! Let me know if you would like to have a look.

19.01.2022 Tilly (miss 5) came up to me today in class and said "What's all that water on your face mum?". I was just taking the littlest Miss S out of the carrier and she looked at my red, sweaty face and was scared of me. Little Miss S wouldn't come near me and stayed close to her big sister and then when she needed more cuddles went to her next favourite person and cuddled through stretches. ... This comes after putting a black face peel mask on over the weekend and little miss S running away from me screaming.. Does your little one have a favourite person who they feel comfortable to go to for comfort and reassurance? Feel free to tag your little ones person and thank them. "As a mum one of the best things is having friends who love your children as much as you do" "I'm grateful for friends whom my kids can turn to when I'm not there"

17.01.2022 ONLINE INFO SESSION THIS EVENING Come along to our online Info session this evening (or watch later) to learn all the nitty gritty about becoming a Kangatrainin...g Instructor from our Country Leader. Hear the good bits, the tough bits, the costs, the examples, what's involved, who it suits and anything else you might like to know. Make sure you join the Event to find the Zoom details (and recording). In the session we'll give you a course discount code and a free online class you can try in your own time! I think 2021 could be your year! Discover your dream job! https://fb.me/e/50KpvhGUo

15.01.2022 Classes are all wrapped up for 2020! I will be taking a break over the school holidays and classes will be returning on Monday the 1st & Thursday 4th February 2021! Please contact the page directly with any enquiries and I will open registrations for Term 1 on the 4th January 2021. Places will be limited!! Have a safe and wonderful Christmas with your loved ones. x

14.01.2022 Stay strong everyone... we will get through this.

12.01.2022 Throw back to last year and jumping out a plane to raise money for COPE!! This Perinatal Anxiety & Depression Awareness Week 8-14 November, I'll be donating at least the cost of a coffee. To donate please head to the link https://donorbox.org/shout-a-coffee-for-cope-3... How else can you help? SHOUT YOUR FRIEND A COFFEE TOO! It's more important than ever to also start a coversation with a friend or family member to see how they are doing. Who will you shout a #coffeeforcope ?? Kangamums love to grab coffees after class!

11.01.2022 Have you seen this Bluey episode? Well worth a watch.... Mumma you are doing a great job!

11.01.2022 Merry Christmas from our family to yours. I hope today is filled with love, laughter and plenty of fun.

10.01.2022 Totally feeling this these school holidays!

10.01.2022 Modified Mum-cation! I totally recommend taking some time out of the day to day at home and enjoying a little getaway with another mum. Our children forming bonds with others and us being able to be around someone else who gets it. It may not have been a easy weekend; but there have many beautiful little moments along the way that have been so worth it.... A weekend away at Victor Harbor with Jade and Arthur from Kangatraining Norwood, Magill and Surrounds was full of dancing, singing, digging, exploring and patting kangaroos (there may have also been some tears, whinging, car naps and toddler scuffles). This moment was outside checking out a cheeky bird. Strong super mumma Jade with the toddlers!

09.01.2022 Kanga today in Nairne!! Only this week and next week left for 2020.

09.01.2022 Lucky to have an amazing support through Kangatraining Australia, fellow Kangatrainers and my amazing Kanga mums.

09.01.2022 Classes start back 1st of Feb Mondays - 8 week term (some public holidays class not running) - $100 Thursdays - 10 week term - $125 Very limited spaces are left... get in contact soon to secure your space.

08.01.2022 Hearing a 3.5 yr old tell her mum today "You can do it Mum!" Made my heart swell. Yes, Mum did do it! She rocked her first class with baby number 2, she also entertained her 3 yr old, met her babies needs and got a workout in too.... Wonderwomen!

08.01.2022 Hi all, sorry to let you know that class is cancelled tomorrow 18th Feb, as I have a child home unwell :-( I have contacted all people booked in via email. Please let me know if you have any questions. Chloe

07.01.2022 Mondays and Thursdays classes booked out... get in contact if you would like to go on a wait list, in the case if any cancellations. All classes now held in Nairne.

06.01.2022 Are you expecting a baby or in those early newborn days? Next Tuesday ABA is holding a casual chat catch up in Mount Barker. A great opportunity to ask any breastfeeding /parenting questions, speak to a breastfeeding counsellor and meet other new mums. Check out the event details below.

06.01.2022 I love seeing these little moments in between floor work, so today I made sure to capture them

06.01.2022 A fun and sweaty class today, felt a little early to bring in some Christmas tracks, but we do only have 3 weeks left of the term!!

05.01.2022 -LOW IMPACT, INTERVAL TRAINING- LOW IMPACT, adjective: (of exercises, typically aerobics) designed to put little harmful stress on the body. INTERVAL TRAINING, noun: physical training consisting of alternating periods of high-intensity and low-intensity activity. ... Put them together, you have KANGATRAINING! We squat, sometimes lunge, perform aerobic style choreography, repeaters and barre. Working on safely regaining core strength, endurance and body confidence. LOW IMPACT doesn't mean easy. Challenge yourself and feel the benefits of being active with you're baby!

05.01.2022 With the weather finally heating up, here are some great tips about babywearing in the heat. https://www.facebook.com/KangatrainingAustralia/posts/3786957467994544

05.01.2022 Mr E was starting to feel a little heavy for mum (who comes twice a week to Kanga) so today he graduated to a back carry and felt much better for mum. Mr E enjoyed looking around during class (although his face says otherwise!)

04.01.2022 COVID UPDATE - KANGATRAINING CLASSES SUSPENDED effective immediately. As per the latest update from the SA Government we will unfortunately have to suspend Kangatraining classes for the next 2 weeks (pending further government updates) to fit with the latest restrictions. Whilst this is incredibly disappointing and we will miss Kanga-ing with you, it’s time for us all to do our part early on and prevent this spreading further and causing our state even further infections an...d restrictions. I will update when I know more. X

04.01.2022 That reassuring little pat on the bum for her baby in a back carry along with the shh shh sound and hip sway.

04.01.2022 What was your baby's in utero name?

04.01.2022 Benefits of Kangatraining: total body workout promotes mother and baby bonding positive outcomes for postnatal depression... social, meeting other like-minded mothers relaxed and fun environment creates a support structure promotes healthy mind and body promotes safe and healthy baby wearing no need for a babysitter See more

04.01.2022 Shout a Coffee for COPE It’s been an incredibly challenging year for many hopeful, expectant and new parents amid the coronavirus pandemic. That’s why this year for Perinatal Anxiety & Depression Awareness Week 8-14 November, COPE are asking the community to donate the cost of your morning coffee to help make a difference for parents who might be struggling. ... Every cup counts! To donate please head to the link https://donorbox.org/shout-a-coffee-for-cope-3 How else can you help? SHOUT YOUR FRIEND A COFFEE TOO! It's more important than ever to also start a coversation with a friend or family member to see how they are doing. Who will you shout a #coffeeforcope ??

03.01.2022 Happy New Year Today is a great day to be in the moment with your little family How did you celebrate the New Year? Do you have any family traditions?... Proud Happy Mama (a great page to follow about "Embracing your Motherhood journey")

01.01.2022 Today everything felt a little chaotic. A toddler who was tired and ready to nap when arriving at class (falling over and upset a number of times) & a 5 yr old who had a lot of questions for me and really wanted my attention. But by the end of class I felt so much better and a few of the mums at class mentioned the same for them too... ... Kangatraining lifting mothers moods to tackle the rest of the day!!

01.01.2022 Today, February 17, is "Random Acts Of Kindness Day. A day to celebrate kindness and the whole pay it forward mentality. No act of kindness, no matter how small is ever wasted. A smile at a stranger, letting someone ahead of you in a line, holding a door open.