Adrenaline Boxing & Conditioning in Albury, New South Wales, Australia | Fitness trainer

Adrenaline Boxing & Conditioning

Locality: Albury, New South Wales, Australia

Phone: +61 438 471 185

Address: Suite 4, 564 Olive Street 2640 Albury, NSW, Australia

Website: http://www.adrenalineboxing.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Boxing studio
• Fitness trainer

25.01.2022 TIMETABLE CHANGES. NEXT TWO WEEKS ONLY We’ve made a few short-term changes to our timetable as we accommodate private group training sessions in the coming fortnight. The gym will be out of action during these sessions, with NO ACCESS to the downstairs level. A number of our 9.30am and midday classes have been cancelled.... Please check your schedule legends. If you’re affected this will be reflected in your Upcoming Schedule within the Adrenaline App. The timetable will revert back to our standard session times from Monday 11 January. Thanks, crew #weareadrenaline #adrenalinebuilt

25.01.2022 POWER THROUGH THE WORK Grit does not rely on exceptional courage or talent. It’s your willingness to make sacrifices when needed. To consistently work hard. Find the mental and physical power to dig-in.... The focus to be mentally fit. This toughness will get you through the extra effort, legends. #weareadrenaline #adrenalinebuilt See more

25.01.2022 A KILLER COMBO Build on your Boxing fundamentals with Boxing & Conditioning. A class designed to build a stronger, more functional boxing body. Typically 60% boxing + 40% conditioning. You’ll find functional body weight exercises combined with speed work and an agility focus.... No Adrenaline class is the same. Boxing & Conditioning is no different. Each class is specifically programmed, tailored and technique focused. Nail the conditioning aspect, crew. For our weekly Boxing & Conditioning timetable, jump onto the Adrenaline App to book your next class. #weareadrenaline #adrenalinebuilt See more

25.01.2022 A PHILOSOPHY LIKE NO OTHER Our zones are designed to deliver intensity, and create a specialist training environment. Our programming is backed by science. Our consistent philosophy to training can be felt throughout each and every session. Progression is key.... Each session is programmed for you to build on your fitness, no matter what fitness level or ability. Bring consistency of effort, crew. The time is now. #weareadrenaline #adrenalinebuilt See more

25.01.2022 SIDE BY SIDE We stand beside each other. Our training is our own, but crew we support one another each and every session. Pushing through that final effort. This is where we win.... It’s here we transform. Your goals are yours to own, and together we will succeed. #weareadrenaline #adrenalinebuilt See more

25.01.2022 A LONG WEEKEND REMINDER There’s no timetabled group classes tomorrow, crew as the gym will be closed for the long weekend. A reminder to those in both our Junior Strength program and current Challengers, our afternoon sessions are STILL ON.... Junior Strength, See you at 4pm. Challenger Session, See you at 5pm. To the rest of the crew, we’ll see you on Tuesday. #weareadrenaline #adrenalinebuilt

24.01.2022 OUR COMMUNITY Crew, after the success of last year’s AWRCC Sunshine Ride, the date has been set. March 18-19 2022, the AWRCC Sunshine Ride will be back, hoping to surpass the $35,000 raised in the inaugural event held during May this year.... The committee is seeking feedback from this years participants. Please DM the AWRCC Sunshine Facebook page directly to share your insights into how the 2022 event can be even bigger and better. If you are keen to assist with a community fundraiser where all funds stay in the region - DM the AWRCC Sunshine Ride page directly - plenty of ways to get involved both in the lead up and on the day. Keep an eye on the AWRCC Sunshine Ride page for details of the first committee planning meeting. Let’s get behind this one again, crew.

23.01.2022 CLASS BOOKING ISSUE FOR NEW MEMBERS New to Adrenaline? New clients are currently experiencing issues purchasing/booking class Passes.... If you’ve recently set up a MindBody Profile, MindBody is not allowing class Passes to be purchased, and subsequent bookings to be made. This applies to all Pass options, except our SINGLE PASSES. Both MindBody and the Adrenaline App are impacted. Please do not attempt to book/buy an Unlimited or 10 Visit Pass, as multiple profiles are being created. To book your class select a Single Pass option. MindBody are working to rectify this as a priority, we’ll let you know as soon as this issue is fixed. This applies to NEW MEMBERS ONLY, there is no impact to current crew. Thanks legends. #weareadrenaline

23.01.2022 A REMINDER, CREW. As of tomorrow when checking in at the gym, you’ll need to follow the below steps. Check-in via the NSW Service App, or manually at the front desk... Show this along with your Government issued proof of vaccination (two doses), OR a medical exemption to the Staff at the front desk Don’t forget to sign in to your class at the front desk also. If you require your Pass to be paused, please message us directly on FB. For more info about gym access from tomorrow, Monday 11 October, read on Thanks, crew. #weareadrenaline

23.01.2022 WE STAND TOGETHER. Our success comes from you, our crew. The people within our 4 walls. Striving for improvement. Pushing for growth. We know what we stand for.... We’re a community that support each other. We show-up. We remain committed. We stand together. Together, we’re unstoppable. #weareadrenaline #adrenalinebuilt See more

23.01.2022 #TheAdrenalineTrainerBuzz Our trainers walk the talk. We expect nothing less, and focus our efforts on creating a space that is open, inclusive and fit for all crew. Throw in a little fun, and you’ve got a winning combo. This sums up how Georgie describes Adrenaline. Inclusive. Limitless. Fun. Georgie is a trainer who relishes in the opportunity to put your individual needs first, always ensuring each member of the crew leaves the gym feeling that they were supported to give ... effort. The opportunity to make YOUR day better, by the time you leave the gym, this is what drives Georgie. It’s a focus for her on the daily and something each of our crew experience every session. Georgie believes fitness and exercise are about finding a balance that works for you. She knows each of our crew are unique, and on their own journey. Focus on what makes you feel good both mentally & physically, legends. You’ll find Georgie delivering all things circuit training. Whether it’s Build, QHA or Strength & Conditioning, she’s got you covered. Not to mention a 1:1 session, where you’re guaranteed to achieve. Equal parts support and encouragement for a high intensity workout, delivered with a killer playlist to match. Whatever your goals, Georgie has your back. A mind-over-matter trainer who brings her own dynamic energy to complement our team of trainers. If you want to be the best, you have to train with the best, legends. #weareadrenaline #adrenalinebuilt

23.01.2022 ALL-ROUND-LEGENDS We’re proud of our crew, and our approach to training. Together, we’ve built a team environment. Focused on indiviudal goals, but achieved as a collective. Always. We strive for growth.... We aim for consistent improvement. No room for ego, just all-round-legends. #weareadrenaline #adrenalinebuilt See more

23.01.2022 COMMUNITY IS EVERYTHING Our crew have your back. Always. To train hard. To stay mentally fit. Surround yourself with the right people. ... Community is our everything. We’re there to support you. We stand up when it counts, together. One community, one crew. #weareadrenaline #adrenalinebuilt See more

23.01.2022 ADRENALINE IS YOUR SPACE Our classes are designed for all fitness levels. We train as a collective, no crew member gets left behind. But remember, your goals are yours to own. Your effort is yours to match.... The intensity you feel, the sweat, it’s all up to you. It doesn’t matter if you’re just starting out, or have been with us for years. We’re always inclusive. There’s unity in our diversity, legends. #weareadrenaline #adrenalinebuilt See more

22.01.2022 STRENGTH + DEFINITION + FLEXIBILITY Controlled and deliberate movement. Complementing your current training with Pilates will assist in delivering optimal performance. Build strength and definition. Improve flexibility.... Pilates strengthens the smaller muscle groups that our larger muscles rely on. The results speak for themselves, crew. #weareadrenaline #adrenalinebuilt See more

22.01.2022 PHYSICALLY & MENTALLY STRONG How you power through each set is a combination of both body and mind. It starts with your mindset. Every time. When you feel fatigued, push forward and keep going.... That’s mental strength. Don’t give up. Don’t stop, crew. #weareadrenaline #adrenalinebuilt See more

22.01.2022 SHAPE IT YOUR WAY We lead by example, to grow and test ourselves. We reach as high as we can, and then reach higher. We continue to dig deep and reach forward. We work hard.... Even on the days we think we can’t. We can. And we will. Progress is a consistent effort. Keep at it, legends. #weareadrenaline #adrenalinebuilt See more

22.01.2022 PROGRESS AND IMPROVE We’re always building, our training blocks programmed with intention. With a combined focus on strength, power, and speed Your workload allows for progress, crew. We methodically influence training variables to optimise performance.... To increase MAX strength. To train at loads that require high peak force output. The goal is to increase force, power, and velocity capabilities across key lifts. A focus on force and mobilisation. Our cardiovascular fitness allows us to progress. Complacency isn’t an option. We never settle. #weareadrenaline #adrenalinebuilt See more

21.01.2022 COMMITMENT, NOT COMFORT Results are built on consistently pushing your boundaries. On progress. Repeating the same efforts, time after time is not how we operate. Commit to your goals. Mental and physical growth deliver results.... Challenge yourself, push for more. #weareadrenaline #adrenalinebuilt See more

21.01.2022 OUR CREW Community fuels us, it unites us, crew. We owe our success to those who choose to train with us. You’ll always have the support behind you. Always encouraging.... Always honest. Improvement and growth are never far away. #weareadrenaline #adrenalinebuilt See more

21.01.2022 WE WON’T STOP Our environment is ever-changing. Our commitment to raising the bar, to refining our discipline, to our standard of training, has never been more important. The Adrenaline way is forward. Forward-thinking.... Always looking ahead. Focused on becoming stronger. We hold ourselves and each other to this standard. Always striving for more. We won’t settle. We won’t stop. It’s our time, legends. #weareadrenaline #adrenalinebuilt See more

21.01.2022 We wanted to highlight a piece of good work from Matt Robertson who regularly attends Adrenaline and his pursuit of running from Walbundrie to Thurgoona for the ‘R U OK’ movement. There has probably never been a more relevant organisation we borrowed this from their website: ‘R U OK?'s vision is a world where we're all connected and are protected from suicide.... Our mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.’ We support Matt and his efforts If you wish to show some support give him a like on his Facebook page and get behind him and the cause

21.01.2022 PUSH YOUR LIMITS No Adrenaline session is the same. Each class is programmed with Purpose. Unique to our mindset. Always technique focused.... Tailored for continued progression within Adrenaline. We push our limits, and each other. To be the best, you train with the best. #weareadrenaline #adrenalinebuilt See more

21.01.2022 MERRY CHRISTMAS From all of us @ Adrenaline, Merry Christmas, legends. Enjoy the time with your families, friends and loved ones. We’re open throughout the Christmas and New Year period, with exception to the below changes in our opening hours:... Xmas Day, CLOSED Thursday 31 Dec, we’ll close @ 4.30pm Friday 1 Jan, CLOSED Sunday 3 Jan, CLOSED We’re open Boxing Day, crew. For those of you looking for a post-Xmas session, we’ll see you there. Thanks for all of your support throughout 2020. We’ve got big plans for 2021. #weareadrenaline #adrenalinebuilt

20.01.2022 Our Adrenaline Kids program has been around since we started and our kids love to represent. The big kid himself @stuwilcox @stu_adrenalinetrainer has been getting peppered by our Adrenaline kids for some ‘merch ’ and he took it upon himself to get these bucket hats ready for summer Modelled by Oakley, Felix & Arlo Wilcox these will be available this week for $20 from the front desk #weareadrenaline #adrenalinebuilt

20.01.2022 ADRENALINE 3.0 CONTINUES TO BUILD At the beginning of 2020 we started with our road map and grand plans to strengthen our offering. Whilst it’s taken a few U-turns and unexpected turns along the way, we’re exactly where we want to be. It’s taken many phases so far:... It started with the refurb of our gym space, doing something positive whilst in lockdown and frankly something we couldn’t of achieved while open Then came the adaptation of our timetable and a new way of delivering our classes Next came the programming optimisations. This was ‘PHASE ONE’ Along with this we needed more talent to sustain the next steps ALL OF THE ABOVE ARE NOW IN PLACE. PHASE TWO IS HERE: Now we focus on integrating all classes with our consistent philosophy and progression. We’ll be using new software to underpin and deliver a standardised process, across all trainers. Our framework will once again be our own with no outside influence WHAT DOES THIS MEAN FOR YOU? We do the thinking for you We crunch the numbers and adjust accordingly New equipment has been ordered and is rolling in to support the rollout Expect to see NEW visual aids throughout the gym to showcase our new normal and importantly guidelines for where to aspire to be (think lifting guides and performance benchmarks) OUR COMMITMENT TO YOU, CREW We promise it won’t be hard to understand, we will back all our sessions with data. All you need to focus on is your part, both attendance and consistency. Keep a look out for the next phase of Adrenaline 3.0 over the next fortnight, legends. We continue to tread our own path @ Adrenaline. #weareadrenaline #adrenalinebuilt

20.01.2022 XMAS PARTY 2020 No photos, no stories however a very good night Thankyou once again for another huge turn out! There is absolutely nothing like an Adrenaline XMAS party #weareadrenaline

19.01.2022 CONSISTENT IN OUR EFFORT Discipline is doing what needs to be done. Show-up for yourself. Know that the crew have your back. We minimise distractions. ... Always consistent in our effort. Willing to make sacrifices. Forge your own path. Train your mind to focus. Train smart. Train for progress. #weareadrenaline #adrenalinebuilt See more

19.01.2022 OUR 4 WALLS HOLD TRUE When you walk through our doors, leave it all behind. There’s no time for self-doubt. Consistently supported. Consistently challenged.... Progress is within reach. There’s nothing more important. Battle it out. You’ve got more in you, crew. Your training is yours to build on. Train strong. #weareadrenaline #adrenalinebuilt See more

19.01.2022 It’s time Enrolments are now open for our Under 16 Strength Program and details below : Start Date Monday Jan 18th... 4pm - 5pm (Monday, Tuesday & Thursday) Cost $300 paid upfront all inclusive Link is below to guarantee a spot or through Adrenaline Boxing App, unfortunately once all spots are taken that is it for our first quarter of 2021 https://adrenalineboxing.com.au/junior-strength/

19.01.2022 THE GYM FLOOR IS YOURS Now's the time to give it everything. There will never be a perfect time to train. Commit to your own plan, and focus on your own goals. That’s all that matters.... Adrenaline is built on a foundation of boxing fundamentals, a mindset, and a lasting attitude. It’s this support and mindset that is critical to success. We take our classes seriously to ensure we deliver results. We are always a step ahead. Let others follow. We are Adrenaline. #weareadrenaline #adrenalinebuilt See more

18.01.2022 TRAIN HARD Each and every training session is built on our boxing fundamentals. We push our limits. We support one another. Our ethos is to train hard, dig deep and give it everything. ... To be the best. You train with the best. #weareadrenaline #adrenalinebuilt See more

18.01.2022 RISE TO THE CHALLENGE Demolish your goals. Close out the week strong. Know you can push through. Know our crew have your back. Dig deep, legends.... Smash out your session. Maintain your focus. Persevere for results. #weareadrenaline #adrenalinebuilt See more

18.01.2022 REST AND REBUILD Don’t under-estimate the power of adequate rest within your training schedule. Critical for our muscles to repair, to rebuild, and strengthen. When your body adapts to a certain physical condition, it requires additional stress and training load to build progress. Know your limits crew, and avoid a plateau and potential injury.... A chance to rest and recover will allow you to push yourself harder, go further during your next class. Listen to what your body needs, take a rest day, or include a low intensity exercise option with active recovery. You run your own race, legends. You know what your body needs. #weareadrenaline #adrenalinebuilt See more

18.01.2022 POWER UP Intent and focus are key. With strength comes power. A focus on mobilisation ensures force development. A technique we employ each and every session.... Test your strength. Work for it. Train smarter. The power of correct technique cannot be understated. #weareadrenaline #adrenalinebuilt See more

17.01.2022 POWER ON With strength, comes power and a focus on mobilisation ensures force development. Our strength programming allows for greater specificity. Targeting key focus areas. Always technique focused. Always building for results.... Our A-B-C strength programming applies to all Build and Strength & Conditioning classes. WEEK C starts tomorrow, crew #weareadrenaline #adrenalinebuilt

17.01.2022 SET YOURSELF A NEW CHALLENGE Take action. Believe in yourself. Conquer any self-doubt. Make no hesitation. You have the courage within.... The stamina to go forward. Your technique is unmatched. You’re focused. Your strength is building. Your confidence is growing. The time is now. Rise to the occasion. #weareadrenaline #adrenalinebuilt See more

16.01.2022 After having this in the pipeline for a long time and delays due to COVID we are pleased to announce Georgie is heading to Corryong to assist the team in getting their program up and running. Whilst it’s a tough gig losing her for a couple of days a week we see nothing but upside for her development on this

16.01.2022 GET MOVING A session to fuel your mind and body. Our PASS class is guaranteed high energy, and high intensity. A session programmed to get you running, and build on your strength. Think circuit efforts and MAX movement. To feel your muscles working throughout each station.... Plyometrics. Agility. Speed. Strength. With NO PARTNER NEEDED, push yourself each and every effort, crew. You’ll find PASS on the timetable both Tuesday’s and Thursday’s, jump onto the Adrenaline App to book your spot. #weareadrenaline #adrenalinebuilt

16.01.2022 LATE CANCELLATIONS + NO-SHOWS We’re seeing an increase across all classes, of both late cancellations and no-shows. Crew, we need your help to rectify this ASAP.... We pride ourselves on our pricing model and keeping things fair for everyone. Whilst we understand the temptation to book multiple classes in advance, please be mindful of all Adrenaline crew when booking classes. Current late cancellation and no-show volumes are in danger of jeopardising this for all. A timely reminder on late cancellations. We have an 8 hour window If you can’t make the class, free-up your spot ahead of time as there are people on the look out. We’re grateful for your continued support on this one, keeping things fair for all crew, and ensuring equal opportunity to book a spot We understand life happens and sometimes these things can’t be helped. However, let’s be mindful of each other, and respectful of our business model and our continued commitment to keep pricing accessible. No comments needed on this one, you can help us out by putting this into action, for every Adrenaline crew member. #weareadrenaline

15.01.2022 Re-opening announcement Great news - we are coming out of lockdown, what seems a day early!! Tomorrow we are offering the following classes ahead of our usual timetable from Friday:... - Strength & Conditioning with Mackenzie at 4pm, 5pm & 6pm - V02 with Laura at 4pm, 5pm & 6pm You know the drill - class numbers capped and masks required Can't wait to see you all, crew

15.01.2022 CHANGES TO OUR ROLLING CLASS RELEASE A MUST READ Our rolling timetable allows you to plan ahead, crew. To assist in securing your classes, bookings will now open at 6.50am (not midnight).... Effective Thursday 15 October, class bookings for Thursday 29 October will open at 6.50am. This will then be in place on-going, with the following day release (in two weeks time) available at 6.50am. We’re big on making things fair for everyone. Changing the time to 6.50am allows for each member of our crew to have a fair crack at booking their classes. We appreciate your feedback to-date, and your continued support on this one legends. #weareadreanline

14.01.2022 IN MOVEMENT WE GROW We’re all about strength, definition, and improved flexibility. Achieved through controlled and deliberate movement. Pilates by Adrenaline continues to build. The word continues to spread.... The power of Pilates is unmatched. We know you’re loving each and every session, legends. Feeling the burn, experiencing the benefits and results first-hand. #weareadrenaline #pilatesbyadrenaline See more

14.01.2022 TRIPLE THREAT ENDURO INSTALMENT #15, of the Adrenaline Enduro Series is here, legends. We’re combining three of our toughest classes, that’ll see you complete BACK-TO-BACK-TO-BACK efforts. Our trainers are coming together, to deliver a program designed to test both physical and mental strength, as you smash out each 45 minute session, one after the other.... We’ll test your perseverance and mental toughness with THREE sessions combined: VO2 Volume Heavy Bag ALL YOUR QUESTIONS ANSWERED When? Sunday 18th October, 8:45am - 12pm Where? Adrenaline HQ, you may find yourself off site too Price? $30 per person Payment to be made on the day, at the front desk. How do I secure my spot? Spots open Wednesday 30th September @ 5pm Booking via the Adrenaline App Lock in your spot with Georgie, Stu or Laura Expect THREE TIMES the intensity, volume, and sweat as you sharpen your technique and power through. Join trainers Georgie, Stu, Laura, Brooke & Arthur for TRIPLE THREAT, it’s guaranteed to deliver, crew. Set your alarms, bookings open in T-minus 48 hours #weareadrenaline #adrenalinebuilt

14.01.2022 GET THE JOB DONE We know that hard work pays off. We show up. We commit to the effort at hand. Going the extra mile is what we do.... We know you’re putting in the time and getting the job done. Smashing it, legends. #weareadrenaline #adrenalinebuilt See more

13.01.2022 PUSH THROUGH YOUR COMFORT ZONE You can’t grow whilst staying the same. Challenge yourself. True growth comes from within. Feed the focus.... Feel the drive. The rush. The feeling of Adrenaline. It fuels us to go further. It picks us up if we fall. It pushes us to go the extra mile. To do the extra work. One. More. Effort. #weareadrenaline #adrenalinebuilt See more

12.01.2022 GIVE IT EVERYTHING The power of correct technique cannot be understated. We take the time to walk you through the movement, the exercise, the feeling. We want you to get the most from your session. We do things our way. We lead by example.... No nonsense. No grandstanding. Just our crew, getting it done. #weareadrenaline #adrenalinebuilt See more

12.01.2022 REAL GROWTH @ ADRENALINE Don’t be scared to push yourself. You’re more capable and confident than you know. Face your fears. Be prepared to win. To grow.... You can’t grow whilst staying within your comfort zone. Be a part of something bigger. Together we achieve. Together we reach and exceed our goals. #weareadrenaline #adrenalinebuilt See more

12.01.2022 #TheAdrenalineTrainerBuzz Everyone that enters the 4 walls of Adrenaline arrives for a different reason. Driven by their own goals, but supported by the crew each step of the way. A trainer who believes this is what makes Adrenaline unique and pretty special is, Arthur. When taking a class with our resident fashion trendsetter, you can expect he’s got a killer program focused on improving both your physical and mental strength. ... He’s a trainer who will push you. He’s renowned for interchanging the words FUN and HARD when it comes to training, and he believes profanities from any of the crew during a session are the utmost form of flattery. The benefits of fitness and exercise are unsurpassed in his eyes. Whether it be playing sport or training in the gym, the ability to switch off from life and lock-in to harnessing and improving his own capabilities, exercise and fitness are a release for Arthur; and something he’s passionate about sharing with you, crew. Each class at Adrenaline delivers a duration of mental clarity, often a battle between each member of the crew and each individuals physical capabilities. As you push through. One. More. Effort. It’s this battle that drives growth, and pushes this high octane go-getter to bring his A-game. Always enthusiastic in his approach to training, this team player is grateful he gets to work alongside a crew that can only be described as better than lego. Working together, each and every day to build on the Adrenaline experience and provide the absolute best is guaranteed from this team. This legend continues to bring his own unique twist and flavour to every session. And we can’t wait for more. #weareadreanline #adrenalinebuilt

11.01.2022 Our ever popular Under 16 Strength program recommences in early January, a full 12 Week Block we will teach our kids to master the basics. With a focus on building strength in the Squat, Deadlift, Row, Pull up, Bench Press & Overhead Press Perfect for kids aged 13-16 to develop confidence in the weight room all programming written by an ASCA accredited Strength & Conditioning Coach and tailored sessions with hands on coaching. Enrolments will open this Sunday @ Midday and places are strictly limited. More info (pricing + time commitment) will be available on enrolment post this weekend.

10.01.2022 TEMPORARY WEBSITE Whilst our current website is down, all things Adrenaline can be found www.adrenalineboxingalbury.com.au Access the current timetable... Review pricing and class pass options Make a class booking Be sure to click on the link or type in the URL directly to ensure you land on the new location. Save this to your FAVOURITES for the time being, crew. #weareadrenaline

10.01.2022 NEW ADDITION TO THE TIMETABLE Saturday morning Reform @ Adrenaline is running hot Again, you asked for more and adding to the already action-packed timetable was an easy decision for us, crew.... Starting Saturday 3 October, we’ll have THREE Reformer classes available for you to choose from. Our NEW LOOK Saturday AM, Reform @ Adrenaline timetable will be 8am w Carly 9am w Carly 10am w Carly We’re committed to bringing you even more Pilates action, and we know you’re loving all that Pilates by Adrenaline offers. Thanks for your support, legends. Enjoy #weareadrenaline #pilatesbyadrenaline

09.01.2022 WE’RE JUST DAYS AWAY Crew, TRIPLE THREAT is just days away. With the waitlist continuing to grow, it’s important we have a FULL HOUSE on Sunday.... If you can’t make it, now is the time to cancel your spot. This means NO no-shows. We’re counting down to this one, legends! attendance. effort. worth it. Let’s do this #weareadrenaline #adrenalinebuilt

09.01.2022 THE ADRENALINE GAMES We’re bringing you a mental and physical challenge to rival the Ancient Greeks themselves. Held over TWO days, The Adrenaline Games will feature SIX events that combine all aspects of fitness, with our own flare, pushing the boundaries and testing you. TEAM WORK ... It’s always a crew effort, and The Adrenaline Games is no different. Camaraderie will be paramount. We leave no one behind. FIERCE COMPETITION Every incredible achievement starts with hard work. The competition will push you. We rise together. EXPECT THE UNEXPECTED With Arthur leading the way to deliver a program of events that are bold and designed to test your limits. There’s guaranteed to be a few surprises along the way. Fulled by pure determination and grit, show us what you’re truly made of. For a taste of what’s to come, watch our latest Instagram Stories ALL THE DETAILS WHEN Saturday 30 October, 1pm - 10pm Sunday 31 October, 8am - 5pm TEAMS Mixed teams of four (two men, two women) You can either create your own team or register as an individual and we will add you to a team Teams will be put into groups/pools based on entries and abilities. Important if you want to create your own team, all teammates must register and pay for their spot. Nominate a Team Captain, and message the Adrenaline FB page confirming all members of your team. COST $60 per person SECURE YOUR SPOT Register via the Adrenaline App from Saturday. You’ll need to pay the entry fee to secure your spot. This is non-refundable. Jump onto the Adrenaline App to book your spot, bookings will open THIS SATURDAY. Stand proud. Stand tall. Stand together in victory. #weareadrenaline #adrenalinebuilt

09.01.2022 At times it’s needed to shout an individual/s out not because it’s expected but to help us highlight the values and standards so many people hold themselves to to make Adrenaline what we are. Many of you know we have had a project ticking away in the background ‘Neon’ it started as an idea and underpinned the design changes from Adrenaline 3.0 There has been one individual Ryan Summerfield who is one of my great mates and in reality a mate to our team who has procured, design...ed and installed the entire project. ‘Essie’ has spent the past 4 nights from 7pm through to 3am installing ‘Neon’ he has spent many hours before this designing and procuring what was needed. What stands out to me with this is the culture in this place, the many helpers who have stood up at various times to help Essie and help make his night easier. One for me stands out, Georgie making the effort @ 1am to set her alarm buy Essie a Big Mac meal and deliver to him finally staying until 2am cleaning to help get the gym back ready to go for Friday morning classes (her day off). No thanks requested just did it to help. Our kids Hamali & Eli spending time up on the ladders hanging strips plus Laura Wall coming in on her day off yesterday to assist. As a team we often discuss where we are at, how we could do better and it’s examples like these why we enjoy our environment, it’s also how ppl ‘feel’ when they head into our 4 walls. Culture is spoken about everywhere but actions are greater then words, we have 1 sign @ Adrenaline which quotes something we believe in and fall behind and the reason is the rest just comes from actions. We Thankyou Ryan for all the hard-work in nearly having this done it will be a huge addition to what we have planned and personally we thank our team for living and breathing everything we are trying to be and making Adrenaline what it is #adrenalinebuilt #weareadrenaline

09.01.2022 IT’S ABOUT YOU, CREW. In everything we do, we do it our way. What sets Adrenaline apart? The belief in our people. You each make Adrenaline what it is.... You bring an energy. A drive to push yourself, to grow. We’re proud of each and everyone of you, sweating it out. #weareadrenaline #adrenalinebuilt See more

09.01.2022 GYM OPENING HOURS TOMORROW A quick reminder legends, both BOXING and BUILD tomorrow will start at 9am (not 9.30am). The gym will then be CLOSED from 10am - 3.30pm tomorrow for a team off site.... Thanks crew. #weareadrenaline

08.01.2022 TACKLE YOUR TRAINING HEAD-ON Nothing can deter you from your goals. You’re fearless. Be in the moment. Believe in your effort.... Your ability to focus and push through each session is your power. Self-belief and determination allow you to get the most from your training. #weareadrenaline #adrenalinebuilt See more

08.01.2022 STAY IN YOUR LANE We stand firm when it comes to slaying in our own lane. We don’t listen to the noise, or worry about what others are doing. Being mentally tough, requires you to focus on your own game. Control your own effort and performance, crew.... #weareadrenaline #adrenalinebuilt See more

08.01.2022 STAY FOCUSED. BUILD STRONG. Consistency in our training is key. It’s what makes us stronger. It’s how we progress. We grow through our experiences.... Together, we forge our own path. Focused on our own game. Control your own effort, crew. #weareadrenaline #adrenalinebuilt See more

06.01.2022 Our thanks to Jodie, John & the entire House family unit for their generous donation of a HEAP of Baker Delight Albury Vouchers to Adrenaline, we appreciate your ongoing support in more ways then one!! + your Pumpkin Sourdough & Cape-seed Loaf We will be pumping these bad boys out in Kids, Volume & VO2 Sessions

06.01.2022 YOUR POSSIBILITIES You have the power to shift your mindset. To focus on your goals. To focus on your performance. Celebrate your progress. Your wins, the small changes and improvements.... Push yourself further. Re-focus and give a little more. Make possible what you couldn’t do yesterday. #weareadrenaline #adrenalinebuilt See more

06.01.2022 TRACK YOUR PROGRESS, BUILD STRONG Consistency of effort, building on your performance. This is how we deliver results. This is how we progress.... Our programming for both Build and Strength & Conditioning continues to deliver maximum output for each effort. As our major lift efforts shift to a high weight, low rep focus, tracking your progress will set you up for success. Our Train Heroic App allows you to track your weight for each of your major lifts, allowing you to build on this every session. Download the Train Heroic App Create your own account Enter the access code ‘buildadrenaline’ via Settings/My Training Input the weights used for each of your major lifts, in both Build and Strength & Conditioning sessions You’ll be able to input and track your progress across each of the following: Bench Press Box Squats Strict Press Pull up Deadlift Bulgarian Split Squat The Train Heroic App is available from both the App Store, or Google Play. GET DOWNLOADING, LEGENDS #weareadrenaline #adrenalinebuilt

06.01.2022 TAKE CONTROL Take no shortcuts. Deny short-term gratification. Sustain your interest. Your focus. Maintain your effort, legends. Grit is a combination of determination and direction. You have both in spades.... Show your grit. Take control. #weareadrenaline #adrenalinebuilt See more

06.01.2022 XMAS PARTY IN T-MINUS 7 HOURS The countdown is on, crew. This afternoon’s festivities will be held in the car park + the laneway.... This means the gym will be CLOSED, with access only to use the bathrooms. Parents. This also means keeping all kids out of the gym. This will ensure we all have a good night, with no one playing on the equipment or potentially getting hurt. Thanks legends, see you soon. #weareadrenaline

06.01.2022 SWEAT IT OUT Training is about refining your technique. Test your limits and give it everything. Commit to your progress. Your efforts never go unnoticed. It’s by no means easy.... Find a new challenge. Consistently build. Feel the burn. The discomfort. The sweat. Up your intensity. Know that the crew have your back. That you’re supported. Solid effort, legends. #weareadrenaline #adrenalinebuilt See more

06.01.2022 ENTRY TO THE GYM FROM MONDAY 11 OCTOBER The NSW Government’s COVID-19 roadmap brings with it new changes to gym access from Monday, crew. From Monday 11 October until Wednesday 1 December, the current Public Health Order allows only fully vaccinated members to attend the gym.... If you require your Pass to be paused during this time, please message us directly on FB. BEFORE entering the gym, please ensure you’re: Wearing your face mask Sanitise/wash your hands Wait outside if required due to numbers or if a Trainer asks you to Check-in via the NSW Service App, or manually at the front desk Show this along with your Government issued proof of vaccination (two doses), OR a medical exemption A reminder to BYO towel, use the hand sanitiser stations throughout the gym and wipe down all equipment at your station with sanitiser provided, before moving on to your next effort. It’s a team effort, legends. We ask that you continue to respect our team during this time. Health and safety remains no. one. Whilst we don’t make the rules, we will be enforcing them to protect our team, and you, our crew. #weareadrenaline

05.01.2022 #TonysAdrenalineStory I remember walking into Adrenaline, and Kade was at the front desk. He began to explain a little about Adrenaline, and as he was talking I couldn’t help but notice the crew finishing up a P.A.S.S class and I thought holy crap. I waited at the back of my first class, I remember thinking I was reasonably fit. It was just 10 minutes in when I realised I wasn’t fit at all and that I’d be lucky to finish the session without being carried out.... The session was over (or so I thought) as I heard Crew, out the front... not knowing what was going on I staggered to the front with the rest of the class. Then came those famous words BLOCK RUN... let’s just say I walked just as much as I ran on that first block run. This didn’t scare me off. My first Adrenaline experience made me realise I would have to work harder and not give up on improving my fitness and overall health. The biggest barrier for me was running, I was not a fan of the old block run let along running Nail Can. I’m still not the fastest runner, but I can keep a consistent pace over a 10km-15km run, I even enjoy going for a bit of a run and see it as a normal part of my training now. The last 3 years has been life changing for me. I now look for the challenges, I enjoy being out of my comfort zone, and seeing the results, both the physical transformation, but also mentally, and completing something that 3 years ago for me was impossible. Adrenaline has something for everyone. There’s plenty of class options and it doesn’t matter how old or young you are, or what sporting back ground you come from. Thank you to Kade and Carly, for continuing to invest in the gym and for their commitment to continuous improvement, smashing it guys, we love Adrenaline. Adrenaline is a great place, with great facilities but most of all the best team of trainers and fantastic people. The crew, trainers and all of the crazies that are at Adrenaline day-in-day-out make Adrenaline what it is today and the place KEEPS ON GETTING BETTER. #weareadrenaline #adrenalinebuilt

05.01.2022 GET THE ADRENALINE EDGE A 1:1 session allows you to focus and target. Build on your fitness. Take your training further. Master your technique. Up the intensity with PT @ Adrenaline.... All the benefits of our Group Training sessions, but programmed to your needs and goals. Looking for an edge in your programming? PT sessions are available in 30, 45 or 60 minute sessions, booked via our website. Book a FREE consultation with one of our Trainers. #weareadrenaline #adrenalinebuilt See more

05.01.2022 STAND UP WHEN IT COUNTS Building resilience starts with a solid foundation. Grounding your training in purpose, and doing the basics well. You have the power to shift your mindset. Push yourself further. Give a little more. ... Finish the week strong. Get your heart rate up, and your body moving, crew. Focus on the wins, the small changes and improvements. Make possible what you couldn’t do yesterday. #weareadrenaline #adrenalinebuilt See more

05.01.2022 DON'T STOP. KEEP MOVING Each of you are on your own journey. Supported by the crew, as you fight your own battles. Face your own fears. Work towards your own goals.... We embrace our diversity. It doesn’t matter if you’re just starting out, or you’ve been with us for years. Our goals are clear, we will not be deterred. Together, we are Adrenaline. #weareadrenaline #adrenalinebuilt See more

04.01.2022 A CROWD FAVOURITE Build by Adrenaline is a favourite amongst our crew. Built on the foundations of our unique training methods, is our circuit based, Strength only session. Designed to deliver an endurance style of training.... You can expect: 45 minutes of high volume Strength training Timed working sets Super-sets Giant-sets EMOMs *every minute on the minute AMRAPs *as many reps as possible Expect to be pushed for the full 45 minutes, legends. #weareadrenaline #adrenalinebuilt

04.01.2022 A NEW DAY. A NEW EFFORT. Showing up can be tough. But it’s half the battle won. Entering our four walls is commitment. Your commitment to training.... Your commitment to your strength, wellbeing and performance. Perseverance is key, each and every day, legends. #weareadrenaline #adrenalinebuilt See more

04.01.2022 THE TRIPLE THREAT COUNTDOWN HAS BEGUN It’s almost time, legends. As you mentally prepare for what the team are about to deliver ( WARNING. IT’S BIG), we’ve compiled a TRIPLE THREAT ENDURO reminder list so you can Bring. Your. A. Game.... All you need to know is below Sunday 18 October, 8.45am kick-off. Be there! BYO gloves Payment is to be made on entry, $30 (card and cashavailable) BYO supplies. Make sure you bring what you need to get through the day i.e. gels, Gatorade, banana, water etc. Prepare accordingly, it’ll be 3-hours-of-straight-work If you can no longer make it, please CANCEL ASAP as there is a wait list of eager crew, ready to take your spot It’ll be tough, legends. An enduro is not for the faint hearted. In true enduro style, we’ll test your physical and mental strength. Guaranteed to delivered. Any questions, please reach out to any of the trainers running the show; Georgie, Stu, Laura, Brooke or Arthur. Be ready. #weareadrenaline #adrenalinebuilt

03.01.2022 #TheAdrenalineTrainerBuzz Our commitment is to each of you, crew. The Adrenaline floor is yours, and you’ll always be supported by a team of trainers focused on you, supporting you to bring your A-game and get the most from your session. Someone who brings a consistent energy, each and every session is Brooke. A trainer who delivers in spades, always greets you with a smile, and is determined to see each member of the crew walk out the door smiling... just that little bit mor...e than when they arrived. Endorphins for the win. A class with Brooke is an energetic and equally supportive environment, one that will challenge you both mentally and physically. Plus, there’s guaranteed to be a little laughter and a lot of SWEAT. All things fitness and exercise are at the core of Brooke’s DNA, she’s a firm believer in the benefits they deliver, both for herself and those around her: Exercise Simply move your body, for Brooke exercise is key for her mental health. Fitness It’s bigger than how someone presents within just one single session. It’s holistic, and helps all elements of (mental, physical, and emotional) health, for us to thrive. Whether it’s a 1:1 session with Brooke, Strength & Conditioning, Build, Volume or Spin, know that she’s got your back and will work to deliver a class that pushes you to go that extra mile. Always the optimist, Brooke’s positive energy is infectious and her belief in each of the crew, evident. She’s the first to offer help and support everyone on their health and fitness journey. We’re glad to have Brooke in our corner. #weareadrenaline #adrenalinebuilt

03.01.2022 IMPORTANT INFO Enrolling for TRIPLE THREAT this afternoon? Read on... Bookings open at 5pm... Jump onto the Adrenaline App Head to ENROLLMENTS Secure your spot No need to select a trainer, we'll do that for you It's almost time, legends

02.01.2022 YOUR SPACE TO OWN Our efforts are marked by power, determination and true grit. Adrenaline is a space for each of you. A space for you to own. A space for you to bring your A-game. effort.... To our crew, trainers and supporters, you’re at the core of everything we represent. #weareadrenaline #adrenalinebuilt See more

02.01.2022 #SamsAdrenalineStory My first interaction with Adrenaline was the 12 Week Challenge, in January 2019. A mate I played soccer with was doing the Challenge too, and I remember thinking that would be cool as I hadn’t really done any running since snapping my Achilles in 2012. I’d been too afraid I could injure it again. I remember meeting Kade for an initial consultation. Afterwards, I felt so comfortable and excited for what was to come next. The Challenge was the best way to... get fit again, concentrating on my diet and quitting alcohol for the 12 weeks. The support and encouragement from everyone allowed me to stick to it, and achieve my goals. My original motivation was fitness. I had a lot of back trouble from work and wanted to alleviate this whilst also improving my fitness. When starting at Adrenaline, I loved Strength, QHA, Strength & Conditioning and P.A.S.S. But, then came Pilates Pilates has been a game changer for my back (what back trouble?) and it’s a great complement to my other classes. My flexibility and core strength have improved dramatically. I love the variety, with my new favourite being Build. Since joining Adrenaline, I’ve learnt to listen to my body. I tend to burn the candle at both ends and late last year, the other Achilles decided to go bang! As devastating as it was, I decided to take this recovery differently, and I really pushed to strengthen it back-up straight away. I set a NEW goal, to run Nail Can again. With the help of my wife Emma, Kade, Carly, and the team watching out for me, I was back taking classes after 8 weeks. There was so much support from everyone in the gym. I started to run after 3 months and I completed the run (even though it was cancelled due to Covid). I couldn’t have done it without the help and support of everyone. Now the body is feeling great again. Adrenaline is better than ever. When you walk through the doors you’re always greeted with a big smile from all of the trainers. The tunes are great (Stu and Kade need a little help sometimes) and I’ve made so many mates, we all help push each other to #justbebetter #weareadrenaline #adrenalinebuilt

02.01.2022 POWER THROUGH Build by Adrenaline, is our Strength only class circuit. A great complement to our Conditioning sessions. This uniquely Adrenaline class will keep your body guessing. Our Strength program focuses on key training blocks, that are always building, and always programmed with intention.... A combination of strength, power, and speed based workloads to allow for progress, crew. You can expect to encounter: AMRAP’s (As Many Reps As Possible) EMOM’s (Every Minute On the Minute) Giant Sets Super-Sets Timed working Sets It’s time to build on your technique. #weareadrenaline #adrenalinebuilt

01.01.2022 YOUR ENERGY, YOUR EFFORT. We see you. We see each and every effort, crew. We see the intent. The focus. The perseverance. ... Your energy is infectious. Your hard work does not go unnoticed. Your commitment, strong. You’re hungry. You’re fearless. We see you forging your own path. We see you show-up. For yourselves, and everyone around you. We see you. Time and time again. No excuses. The power of the Adrenaline crew is unmatched. There’s nothing like it. #weareadrenaline #adrenalinebuilt