Adrenalin Gym Rye in Rye, Victoria | Sports & fitness instruction

Adrenalin Gym Rye

Locality: Rye, Victoria

Phone: +61 3 5985 3313

Address: 18 View Road Rye 3941 Rye, VIC, Australia

Website: https://www.adrenalingym.com.au

Likes: 469

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Me again Just wanted to share another workout I did today! This one literally only took about 30 mins and you don't need any equipment! Workout: Complete 1 round of each then rest for 1 minute. Complete 4-5 times ... 1. 25 squats 2. 15 crunches/sit ups 3. 10 push ups 4. 5 shuttle runs I threw in 5 suprise burpees after round 2 and 20 suprise jumping jacks after round 4! Your Welcome Stevie!

24.01.2022 OUTDOOR BOOTCAMP 9am SATURDAY Book via our website or DM us to secure your spot $10 per class... Non-members welcome #outdoortraining #bootcamp #fitness #grouptraining #adrenalingym #morningtonpeninsula See more

21.01.2022 SOUND ON As the gym will be re-opening on Monday training sessions must be booked online. There will be an hour limit to sessions as we are restricted on how many people we can have at one time. Please watch our ‘How To’ guide on how to book!!... BOOKINGS ARE ESSENTIAL and anyone who has not booked will not be able to access the gym. Our members will have priority for bookings and we will be accepting casuals if places are available. Casuals can book via email, DM or phone. Everyone who visits the gym must adhere to hygiene & social distancing regulations as enforced by the Government. We do apologise for any inconvenience this may cause but we have to put these systems in place to ensure we are doing the right thing. We hope that this is a seamless and easy to use as possible. We can’t wait to see our amazing members back in the gym Please DM us if you have any questions. Emails will be going out with further info.

20.01.2022 OUR CLASSES ARE BACK IN FULL SWING NEW CLASS with Gabby WEDNESDAY 8am MiniBar: a 30min full body barbell class for all fitness levels ... Please remember to book in for classes as spaces are limited. Classes are free for members & $10 for casuals. #spin #minibar #barbellclass #fitness #fitfam #groupclasses #bootcamp #rye #morningtonpeninsula See more

19.01.2022 PARTNER AB WORKOUT Taylor Carter & Leonie Wilson put this workout together the other week to get us through this isolation period (stay on the look out for more ) Grab your partner... housemate... child... doggo... or whoever and give this core workout ago. ... WORKOUT DETAILS: Plank hand claps Sit-up hi-fives V-hold circles (change direction halfway) Bicycle kicks (push slightly against each other for extra resistance) Leg raises with resistance (push your partners legs from the top depending on how much resistance they want) 30s for each exercise moving quickly from one to the other with zero rest. After you have completed the circuit rest for 1-2mins then repeat for 3 rounds. ENJOY & LET US KNOW HOW YOU WENT & TAG US IN YOUR WORKOUT

15.01.2022 OUTDOOR PT SESSIONS We are pleased to announce we are now able to offer COVID safe outdoor training with up to 2 people. Jo will be offering sessions from our Rye location. ... We will be putting procedures in place to ensure everyone is safe and our equipment will be sanitised before, during & after sessions. If you live or work within 5km of the gym you will be able to attend our sessions. To book or for more information please DM @mymojo_fitness #outdoorpt #covidsafepts #rye #morningtonpeninsula #fitness #isotraining #adrenalingym See more

15.01.2022 XMAS SPECIAL Santa has come early to Adrenalin Gym JOIN & pay $1 for your first month ... We know you are busy buying gifts for everyone else so we wanted to treat you! Join our 12 or 6 month direct debit memberships & pay ONLY $1 for your first month. We have also reduced our $55 admin fee to $19.95 AND you won’t start paying until the new year Head to https://www.adrenalingym.com.au/memberships USE CODE XMAS20 to access the special Get in quick this special won’t last long!

15.01.2022 Our last Outdoor Bootcamp with Jo on Saturday. The gym will be reopening on Monday and we will be re-introducing classes as we go depending on what classes our members want back To book a class or to book your 1 hour training session please visit our website https://www.adrenalingym.com.au/schedule-classes... If you need to update your email address so you can book please DM/email us. We are so excited to see all our members back in the gym!

14.01.2022 9AM SATURDAY BOOTCAMP TOMORROW with @mymojo_fitness Bookings are essential as spots are limited so get in quick to secure your spot Non-members can DM us to book.... Classes are free for members and $10 for non-members. #bootcamp #spin #groupfitness #fitfam #cardio #strength #adrenalingym #rye

13.01.2022 SALTED CARAMEL PROTEIN BALLS Try @cultivated.fitness.nutrition recipe for a delicious & nutritious snack! INGREDIENTS:... 1 1 cup raw cashews 2 1/2 cup desiccated coconut 3 15 small medjool dates (pitted) 4 1 tbsp chai seeds 5 2 tbsp raw pumpkin seeds 6 2 tbsp water 7 1 scoop protein powder 8 Pinch of salt 9 1 tbsp maple syrup METHOD: 1 Blend cashews in food processor until chunky 2 Add all dry ingredients and blend further 3 Add in wet ingredients and blend until combined 4 Take 1 tbsp of mixture & roll into a ball then roll in extra coconut 5 Freeze to set & store in the fridge/freezer #proteinballs #healthysnacks #easyrecipes #nutrition #protein #postworkoutsnack #morningtonpeninsula #ahealthypeninsula See more

12.01.2022 Get stepping & enter the comp to win

12.01.2022 1st outdoor Bootcamp was a success We hope everyone enjoyed it and can’t wait to see you again next Saturday

12.01.2022 Hey Guys Stevie here from Adrenalin Gym! I hope your all staying safe and well during this crazy time! I thought I'd share with you all a quick shoulder workout I did that only took up around 40mins of my day! Here it is!... 4 rounds of each. 45 seconds on 30 seconds rest 1. Plank shoulder taps 2. Upright row 3. Dumbbell punches 4. Bicep curl to shoulder press 5. Lateral raises (no video) Enjoy! We hope to see you all at the gym again soon!

11.01.2022 FULL BODY WORKOUT NO EQUIPMENT REQUIRED The girls are back again with a full body workout! ... Here they take us through how to perform each exercise correctly with 3 progressions for each exercise to cater for ALL fitness levels! WORKOUT DETAILS: 1. Mountain climbers 2. Push ups 3. Burpees 4. Jump squats 5. Pike shoulder press 6. Butterfly sit-ups Perform each exercise for 45 seconds with a 15 second rest in between each exercise for 4 rounds... or more Hopefully this video was helpful & enjoy

11.01.2022 GYM REOPENS ON 22ND OF JUNE As per current Government guidelines regarding the easing of restrictions the gym is due to reopen on the 22nd of June We cannot wait to reopen our doors and see all our amazing members again. ... There will be a few changes regarding restrictions & regulations. We aim to make this as seamless as possible so members are able to enjoy the gym. More information will be sent out to members as well as posted here as we get closer to open. We view fitness as not just a means to alter your physique but as an integral part of keeping up your mental wellbeing. Adrenalin Gym is a family, our members do not only come to get their workout in but see the gym as a key social hub where friendships are formed. We cannot wait to get back to into it #adrenalingym #membersofadrenalingym #fitness #mentalhealth #workout #bodybuilding #grouptraining #spin #bootcamp #reopen #morningtonpeninsula #rye See more

10.01.2022 TO ALL OUR MEMBERS... THANK YOU!! Thank you for your patience ... Thank you for your ongoing support Thank you for doing the right thing & following our procedures to help keep the gym a safe place Thank you for making Adrenalin Gym feel like a family Thank you for filling the gym with the best vibes Thank you for supporting a local family business We are so happy to have you all back!! We are pleased to announce that there are NO more time restrictions to train! As of Monday there will be NO requirement to book your training sessions! You will still have to book your group class session as we are limited to 10 per class. We hope this makes things a lot easier for you Please continue to follow our hygiene & social distancing policies. All members are still required to use their access tag to gain access to the gym. #fitness #workout #groupclasses #bodbuilding #bootcamp #spin #adrenalingym #morningtonpeninsula #rye

10.01.2022 BOOKINGS ARE NOW LIVE ADRENALIN GYM REOPENS NOVEMBER 9th Here is a ‘HOW TO’ guide for booking your 1hr session. ... Emails have gone out to our members regarding our COVID-19 safe regulations. If you need to update your email address please DM/email us. Not a member? Join via our website and start booking your training sessions WE CANNOT WAIT TO SEE EVERYONE!!

10.01.2022 @cultivated.fitness.nutrition quick & easy go to morning smoothie INGREDIENTS: 1 cup Almond mylk/ other alternative... 1 banana 1/2 cup of oats 1 scoop of protein powder @pranaon from Nutrition Warehouse Mornington 1 tbsp of natural peanut butter METHOD: Add all your ingredients together and blend until smooth #smoothierecipes #onthegobreakfast #smoothie #protein #nutritiousanddelicious #healthyeating #cultivatednutrition #morningtonpeninsula See more

09.01.2022 GYM REOPENS MONDAY We have been working hard to get the gym ready for all our members We have procedures in place in order to adhere to current Government restrictions.... Our members can book their 1 hour training session online via the website https://www.adrenalingym.com.au/schedule-classes You can also become a member via the website and start booking your sessions https://www.adrenalingym.com.au/memberships See more

08.01.2022 Dear members, Due to the current outbreak of COVID-19 and strict government regulations Adrenalin Gym will be closed as of midday 23rd of March 2020 until furth...er notice. All memberships will be put on pause during this time and tags will be deactivated. As the gym will be unstaffed, the phones and email will be unattended. However, we will endeavour to keep our members up to date with news as we receive it. Please refer to our social media outlets and emails for updates. We would like to take this time to thank our members for your continuous support over the years. We are proud of this little community we can call our Adrenalin Gym Family. As we view exercise and fitness to be essential to not only your physical health but also your mental health, we hope that our members are able to stay active during this time. Although the gym may be closed, we will not remain silent. Please keep an eye out on our social media outlets as we will be posting at home workout ideas. During a time stricken by panic and fear we remind you to stay calm and be kind to one another! Use this time to reflect on the good and prepare to do better Thank you and hopefully we will see you soon, Adrenalin Gym.

07.01.2022 We are thrilled to announce that Adrenalin Gym will be able to open its doors soon Following today’s announcement from our Premier, gyms are scheduled to reopen on the 9th of Nov. Our official open date will be subject to further Government instructions.... Government guidelines will be in place including density restrictions. Details will be announced as we get closer to open day Keep an eye out on our socials for further updates

06.01.2022 WOOHOO 1ST DAY BACK & 1ST CLASS BACK Spin class tonight with the amazing Gabby We have had such a great day seeing all our members again. ... Thank you too all of our members for their patience, compliance, & continual support. Our Adrenalin Gym family is truely the best!

06.01.2022 We are devastated to confirm that following the recent announcement by the Victorian Government we once again are forced to close our doors. Currently, we have been advised that Stage 3 restrictions will remain in place for 6 weeks. We are devastated by the news as we have been loving seeing all our members returning back into their exercise routine. ... As before, all accounts will be put on freeze until we are able to re-open our doors. Adrenalin Gym Rye will be closed as of 7pm Wednesday 8/07 Adrenalin Gym Mornington will be closed as of 10pm Wednesday 8/07 We encourage all our members to remain active at home, stay safe, stay in contact with loved ones, and look after yourselves. We will remain to update all our members as we receive updates. See more

04.01.2022 Congratulations to Coach Cristian for smashing his goals yesterday and taking home that much deserved pro card at the IFBB Pro Qualifier! @christian351 has been working tirelessly for the past 18 months and it has been a pleasure to be along side him as he progressed over the past year & a half! Christian has been motivated and dedicated from the word go and in an industry clouded with egos Christian has to be the most down to earth bodybuilder we have come across. He... always takes the time to answer anyone’s questions in the gym and takes care & pride when working with his clients. We were ecstatic to watch him Win 1st place in his category and smash the overalls taking home the trophy & pro card We are so proud and so excited to see what else you have in store!! You really deserve this and we couldn’t be happier for you!!! See more

03.01.2022 For those of you that didn’t manage to get in your workout today try at home! FULL BODY WORKOUT NO FITNESS EQUIPMENT REQUIRED ... 1000 REP CHALLENGE 100 jump squats 100 push-ups 100 tricep dips (use a chair/a bench) 100 mountain climbers (50 each side) 100 bicycle kicks 100 burpees 100 lunges (50 each side) 100 shoulder taps in plank position (50 each side) 100 high knees (50 each side) 100 supermans Complete this workout as quickly as you can. You can split it up anyway to want as long as you get it all done!! This means you could complete 10 of each exercise & do 10 rounds etc Post your times below and let’s keep moving #fullbodyworkout #noequipmentworkout #bodyweightworkout #fitness #athomeclasses #getitdone #stayhealthy #fitness #mentalhealth #adrenalingym #rye

03.01.2022 OUTDOOR BOOTCAMPS Unfortunately gyms are not estimated to re-open until the 22nd of June so in the meantime we will be running outdoor bootcamps!! Our bootcamps will adhere to current COVID-19 restrictions including social distancing & hygiene regulations.... There will be limited spots available so bookings are essential! Members can book via out website https://www.adrenalingym.com.au/schedule-classes Non-members can book by direct messaging us via Facebook/Instagram. Classes will be $10 per session. We will be introducing more times as we go so please let us know in the comments below what days/times you would like to see us add in We miss our Adrenalin Gym Family and can't wait until we can open our doors again!!!