Adrian Training in Narre Warren, Victoria | Public figure

Adrian Training

Locality: Narre Warren, Victoria

Address: 12 Deblin Dr 3805 Narre Warren, VIC, Australia

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Likes: 32

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• Sport & recreation
• Public figure
• Sports & fitness instruction

23.01.2022 Just like how the body recognises real food over processed chemicals, the environment you're in impacts how you feel. # Being around unnatural warmth and light will effect you badly over time compared to how fire and sun would. Most people don't realise what feeling good is meant to feel.

20.01.2022 Simple works, perfect the basics using what you have.

16.01.2022 Core Strength You are only as strong as your weakest link, in the case of the body this is the core. Having a weak core leaves us limited to how much power we can produce and constantly at risk of injury. Muscle is natural body armour, indirect core training is not enough and a waste of potential. Core training must be addressed in four ways to completely train it well. Anti Extension, Anti Lateral Flexion, Anti Rotation & Hip Flexion. Train this like you would any other m...uscle group, just because it's smaller does not mean 100 crunches a day will give you results. #TrainToSurvive

13.01.2022 Core Strength You are only as strong as your weakest link, in the case of the body this is the core. Having a weak core leaves us limited to how much power we can produce and constantly at risk of injury. Muscle is natural body armour, indirect core training is not enough and a waste of potential. Core training must be addressed in four ways to completely train it well. Anti Extension, Anti Lateral Flexion, Anti Rotation & Hip Flexion. Train this like you would any other m...uscle group, just because it's smaller does not mean 100 crunches a day will give you results. #TrainToSurvive

11.01.2022 Core Strength You are only as strong as your weakest link, in the case of the body this is the core. Having a weak core leaves us limited to how much power we can produce and constantly at risk of injury. Muscle is natural body armour, indirect core training is not enough and a waste of potential. Core training must be addressed in four ways to completely train it well. Anti Extension, Anti Lateral Flexion, Anti Rotation & Hip Flexion. Train this like you would any other m...uscle group, just because it's smaller does not mean 100 crunches a day will give you results. #TrainToSurvive

11.01.2022 The training you put in when no one's watching will determine how you're able to react under pressure when you need it most.

10.01.2022 The training you put in when no one's watching will determine how you're able to react under pressure when you need it most.

07.01.2022 Don't let weak hands hinder your progress.

06.01.2022 Don't let weak hands hinder your progress.

05.01.2022 Training should make daily encounters easier or more efficient. Don't let it become one sided to a building everyone goes to after work because they want to become "healthy" and look good. Use your surroundings, the environment you move in, what you must survive in. Run, jump, climb, lift, throw, carry, balance, strike, grapple. These are fundamentals to become both physically and mentally capable, slowly dying qualities as society progresses.

05.01.2022 Just like how the body recognises real food over processed chemicals, the environment you're in impacts how you feel. # Being around unnatural warmth and light will effect you badly over time compared to how fire and sun would. Most people don't realise what feeling good is meant to feel.

03.01.2022 Simple works, perfect the basics using what you have.

01.01.2022 Training should make daily encounters easier or more efficient. Don't let it become one sided to a building everyone goes to after work because they want to become "healthy" and look good. Use your surroundings, the environment you move in, what you must survive in. Run, jump, climb, lift, throw, carry, balance, strike, grapple. These are fundamentals to become both physically and mentally capable, slowly dying qualities as society progresses.