ABF Personal Training | Product/service

ABF Personal Training

Phone: +61 478 686 380

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16.01.2022 I know I post a lot of Derek but a massive shoutout to him for the work he has put in over the last year being coached under me Hard work and consistency throughout both a growing phase and the cut he is currently finishing up & it definitely shows. First photo is from end of October Today. Yes he has an epic pump on the left but so does he on the right, we didn’t want to compare the worst photo possible during his growing phase to his so far best photo during the near ...end of his cut. 7 more days of his cut left before his photo shoot then time to set some bigger goals Well done brother! @abf.personaltraining For all 1 on 1 PT and or nutrition/training plans contact me via DM or : [email protected]

08.01.2022 Very proud of long term client / good friend Derek for working his ass off & following every thing I told him to do throughout the prep for his photo shoot! This was just a small warm up compared to what we will be bringing in the next 12 months Well done brother! Time to grow ... For all 1 on 1 PT and or online coaching ( limited spots left ) contact me via DM or : [email protected] @abf.personaltraining @ Derrimut 24:7 Gym

08.01.2022 Super excited to announce that I will now be taking on clients for 1 on 1 training as I am now a Personal Trainer at Derrimut in Pakenham! Very excited to work closer with people who are willing to make a change, wether it would be to Lose weight, Build muscle, Become stronger, Or even become a Healthier/Fitter version of yourself as that is truly what I enjoy and am very passionate about ! For anyone who is interested in 1 on 1 PT and would like to know more please shoot me a message or email so we can book you a consult and get started on reaching your goals.

06.01.2022 Big shoutout to my client Rob! One of the most impressive 3 week transformations I have seen ... Photos on the left 27th Jan ( 68kg’s ) Photos on the right ( 20th Jan 73.5kg’s )... Rob always been a hard worker and always very compliant to his diet and training program and it definitely shows since being back into routine. Bigger than ever and even leaner before. Great work Rob! Excited to see what we can do within the next few months. Need some guidance yourself ? Contact me now to book in your consult. 1 on 1 PT and coaching options available.