Advanced Remedial Massage Therapies in Thurgoona | Massage therapist

Advanced Remedial Massage Therapies

Locality: Thurgoona

Phone: +61 2 6092 0070

Address: 15 Oriole Street 2640 Thurgoona, NSW, Australia

Website: advanced-remedial-massage-therapies.business.site/?utm_source=gmb&utm_medium=referral

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24.01.2022 Every manual therapy and personal training practice should have this updated poster about back pain. Highlight: Back to basics: 10 facts every person should kn...ow about back pain Fact 1: LBP is not a serious life-threatening medical condition. Fact 2: Most episodes of LBP improve and LBP does not get worse as we age. Fact 3: A negative mindset, fear-avoidance behaviour, negative recovery expectations, and poor pain coping behaviours are more strongly associated with persistent pain than is tissue damage. Fact 4: Scans do not determine prognosis of the current episode of LBP, the likelihood of future LBP disability, and do not improve LBP clinical outcomes. Fact 5: Graduated exercise and movement in all directions is safe and healthy for the spine. Fact 6: Spine posture during sitting, standing and lifting does not predict LBP or its persistence. Fact 7: A weak core does not cause LBP, and some people with LBP tend to overtense their ‘core’ muscles. While it is good to keep the trunk muscles strong, it is also helpful to relax them when they aren’t needed. Fact 8: Spine movement and loading is safe and builds structural resilience when it is graded. Fact 9: Pain flare-ups are more related to changes in activity, stress and mood rather than structural damage. Fact 10: Effective care for LBP is relatively cheap and safe. This includes: education that is patient-centred and fosters a positive mindset, and coaching people to optimise their physical and mental health (such as engaging in physical activity and exercise, social activities, healthy sleep habits and body weight, and remaining in employment) Thank you Dr. Peter O'Sullivan, Dr. Mary O'Keeffe, Dr. Kieran O'Sullivan, and the entire team. https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611

23.01.2022 This is an unfortunate reality for those who serve us. I have found through personal experience as a treating therapist that many times the treatment outcomes are substantially better when Remedial Massage is added to the treatment plan. This experience has come across many years of treating defence force personnel and seeing the outcomes of treatment from Remedial Massage. It really does bridge the gap where other treatments fail.

19.01.2022 Our thoughts are on ANZAC and so we brought a little of it to our workplace. Lest we forget...

19.01.2022 Paul and Deb are pleased to announce that we are recommencing appointments in Albury as of Thursday 16th of April. NSW health has added us to the list of health providers allowed to work, see link below. We look forward to seeing you all again soon. https://preview.nsw.gov.au//what-you-can-and-cant-do-under

18.01.2022 In a time of uncertainty here is some great advice with solid science to back it up. Stay safe Paul and Deb

17.01.2022 Paul and Deb would like to advise we are temporarily closed due to COVID 19. We remain committed to your health and well-being and look forward to seeing you again when we can reopen. If you have any questions or need advice regarding muscular issues over this time please call 0449137922. Stay safe and we will see you soon. Cheers Paul and Deb

17.01.2022 Massage, your companion for good health and wellbeing. Ready to take your next step on the path to good health and wellbeing... Advanced Remedial Massage Therapies take your next step with us.... Call today 60920070

14.01.2022 Finally some honesty about the safety of cortisone injections. They are not the safe option that you are encouraged to believe.

12.01.2022 Treat your spine like a friend, not like an aftermarket extra.

11.01.2022 In disconnected times Reconnect @ Advanced Remedial Massage Therapies.

11.01.2022 The weather is warming and the days are longer. This generally means extra gardening activities. Due to an increase in garden activities such as digging and bending this can cause added stress on the body creating restriction in movement, stiffness in joints and pain. It is important to listen to our body and be aware when a movement feels restricted, any stiffness in our joints or if there is any particular movement that produces pain. Whilst maintaining our gardens we need to maintain our body. Paul can help you maintain your body with Remedial Massage to help reduce restriction, stiffness and pain.

10.01.2022 Deb and Paul would like to wish all of our clients and their families a happy and safe Easter. This is a challenging time for us all and you are constantly in our thoughts. We miss your smiling faces and we are looking forward to seeing you again and helping you manage and maintain your quality of life. Stay safe and take care.

08.01.2022 Please be aware of these types of medications.

08.01.2022 We simply do not just fall apart as we get older, myth busted!

08.01.2022 Square breathing, the technique I have spoken so much about of recent times. Try it for yourself.

07.01.2022 A good tomorrow starts today! Its time to change the pattern of muscular pain, massage can help relieve lower back pain and aide in restoring movement. Call on 02 60920070 or book your appointment online today.

06.01.2022 Hello everyone. I have been learning Qigong for well over a year now and have found it to be an amazing thing. Qiging is one of the tools I have used during this time and it has helped in a wonderful way. I am very excited that my teacher has offered this course for free during this time of trouble. Do yourself a favour and check it out, Qigong is truly amazing and can really transform your life and health. Cheers Paul

06.01.2022 If you have had a massage with Paul recently he has spoken about the Vagus Nerve and has used a technique to help stimulate it to move from fight or flight to rest and restore. This calms the body and enhances healing which is why he has been using it. This article talks about what science is discovering about this amazing part of the body.

05.01.2022 Deb & Paul would like to wish all our clients and their families a very merry and safe Christmas. We thank you for your support throughout the year and look forward to seeing you in the new year.

05.01.2022 Scans have the potential to be more problematic than helpful.

02.01.2022 Some facts regarding the coronavirus in our local area. We have ZERO cases in our health district. Please stay aware of the facts and not the hysteria in the media. Stay safe Paul and Deb https://www.mlhd.health.nsw.gov.au///covid-19-you-can-help