Advance Fitness Mandurah in Mandurah, Western Australia | Fitness boot camp

Advance Fitness Mandurah

Locality: Mandurah, Western Australia

Phone: +61 8 9586 2288

Address: 15-19 Pinjarra Rd 6210 Mandurah, WA, Australia

Website: http://advancefitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Group Fitness is one of the best ways to work out and here is why! Working out in a group can boost personal motivation to keep pushing through the exercises achieving heightened results Our Spin class is one of our most popular classes and for a good reason everyone who has gave this class a go will know what we are talking about ... Spin consists of riding a stationary bike focusing on endurance, strength, intervals, high intensity and recovery Members enjoy this class because of the high intensity of the class plus the results are amazing!

25.01.2022 WE HAVE NEW EQUIPMENT!!! We have just added the adjustable dumbbells for all members to use! The bar is already 10kg and you are able to modify the weight by adding additional weight plates. See how much you can curl!! ... We cant wait to see how you guys use these dumbbells!

25.01.2022 LAST CHANCE PAY $0 TO START OFFER MUST END MONDAY 30TH NOVEMBER! Join Advance Fitness now and pay nothing upfront - No joining fee, no 24/7 access pass fee and your first fortnight FREE! Membership from just $12.95 per week! Save over $160!* Click on the following link to for more details and to register your interest http://www.advancefitness.com.au/currentgymoffer-mandurah/... Everything you need to get the results you want! 24/7 gym access Fully equipped weight training area State of the art cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates *Conditions apply. See website for full details.

25.01.2022 Equipment Feature - Treadmill As you may be aware, here at Advance Fitness Mandurah we have got a range of cardiovascular equipment for all members to use. One of the most popular pieces of equipment is the Treadmill! BUT did you know that there are multiple functions offered on this machine making your workout options more versatile???... Here are some ideas for yourself next time you are using the Treadmill to break that boring cardio workout! Depending on your fitness levels, here is a few options of workouts on the Treadmill: 1. Rolling Hills (walking or running) - try increasing the incline to a range that challenges you and maintain some decent speed. 2. Interval sprints - increase to a slightly uncomfortable pace (just out of your comfort zone) and maintain for either a certain distance or time (ie 250 metres or 30 seconds) then drop the speed back down into your personal comfort zone (but not too slow in which you are letting yourself cool down) 3. Distance intervals - to avoid your body adapting, try increasing your speed by small increments every 250 metres or so Try these different settings on the treadmill to add variety and increase your overall cardiovascular fitness, feel free to see us at the front desk for more advice :)

24.01.2022 Advance Fitness is Mandurah's 24/7 gym with the lot! Fully equipped 24 hour gym with an extensive range of strength and cardio equipment, exciting range of group fitness classes and all the support you need to enjoy the benefits of an active and healthy lifestyle! Positively Life Changing... http://www.advancefitness.com.au/mandurah-gym/

24.01.2022 Wanting to listen to your favourite music while you smash out your next workout? CrowdDJ by Nightlife is available at Advance Fitness, putting you in control of the music you listen to while you chase your fitness goals. See the CrowdDJ screen next time you are at the gym and select your favourite workout songs! Or for even more convenience, download the CrowdDJ app and select your music direct from your phone! ... Come see us at reception if you need any direction on how to choose your favourite music!

24.01.2022 Attention Members!! We have added additional programming hours every Thursday 9AM through to 12PM with Josh! We hope this helps the members that arent able to make the Monday and Wednesday evenings! Come and see us at the front desk to book yourself in

23.01.2022 JOANNE MCVEY- ADVANCE FITNESS MANDURAH'S MEMBER OF THE MONTH Please all join me in congratulation our one and only quirky Jo as November's member of the month. We had the pleasure of meeting Jo when she joined late last year....Continue reading

23.01.2022 We would like to congratulate our membership prize winners for our Group Fitness 500 Challenge again Everyone who achieved 500 points in the challenge won themselves an Advance Fitness workout towel and gained entry into the draw to win a 3,2 or 1 month free membership! Angela Welsh was the winner of our 1 month membership, Sali Lister won our 2 month membership and Zoe Washington won our 3 month membership!!!... Well done ladies, always a pleasure having you in our classes. Again well done to everyone who took on the GF500 challenge! It was amazing to see so many of you having a go at the different classes.

23.01.2022 We would like to thank all of our wonderful members for helping us keep a safe and clean training environment. As you work towards your health and fitness goals, we seek your ongoing support by: Always remembering to bring a workout towel Wiping down equipment after use using the paper towels and sanitiser spray bottles conveniently located around the club.... Using hand sanitiser available at reception and around the club Washing your hands often Maintaining social distance If youre feeling unwell, have a rest and stay home. See more

22.01.2022 ATTENTION MEMBERS Due to our instructor being unavailable for tomorrow's am pump class (thu 12th nov) this class will be scheduled as a virtual instead. Jacqui is very sorry for the inconvenience this may cause and promises to make it extra hard for you next week ... Thank you in advance for your understanding

22.01.2022 What's your plan for the final few weeks of 2020 Advance Fitness memberships include personal program updates every 8-12 weeks to help you achieve your health and fitness goals! A qualified trainer will sit with you to discuss your goals, review your progress and design a program that will help you step towards your goals.... If you're due for a new program, book a time at reception to receive the support and advice you need to achieve results!

22.01.2022 It is now halfway through the November Monthly Challenge!!! You guys have been putting in an amazing effort for the 60 second sit up challenge with Brie acheiving 35 reps, Olivia reaching 32, and Bob getting 38! All the challenge requires you to do is complete as many sit ups as you can within the 1 minute time frame ... Just like any other challenge, everyone who competes will receive 1 point plus bonus points to the top contenders from both female and male Come see us at the reception to get involved in the 60 second sit up challenge!!!!!!

22.01.2022 LOOK AND FEEL YOUR BEST THIS SUMMER WITH OUR PAY $0 TO START OFFER Join Advance Fitness now and pay nothing upfront - No joining fee, no 24/7 access pass fee and your first fortnight FREE! Membership from just $12.95 per week! Save over $160!* DON’T MISS OUT! There are only 23 special memberships remaining! Click on the following link to for more details and to register your interest http://www.advancefitness.com.au/currentgymoffer-mandurah/... Everything you need to get the results you want! 24/7 gym access Fully equipped weight training area State of the art cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates *Conditions apply. See website for full details.

21.01.2022 NO TOWEL, NO WORKOUT A workout towel is a must when you're in the gym working towards your fitness goals Advance Fitness workout towels are available for purchase at reception! See the friendly team at reception to purchase yours during your next visit!

21.01.2022 CONGRATULATIONS TO FEBRUARYS' TOP VISITING MEMBERS It is so great to see so many of our members maintaining a consistent training routine!!!! We love seeing so many members coming in and smashing their goals day in and day out We are very proud of you all... Everybody please congratulate these fantastic people below in the comments

20.01.2022 Have you got your weekend workout in yet #positivelylifechanging

20.01.2022 HAPPY NEW YEAR FROM THE TEAM AT ADVANCE FITNESS

19.01.2022 Join Advance Fitness now on our No Joining Fee and No Contract Special Offer for only $16.95* per week! Save over $99 + $3 per week! DON’T MISS OUT! This offer is valid this month only or until the first 50 are claimed. Click on the following link to reserve your membership https://www.advancefitness.com.au/currentgymoffer-mandurah/ Mandurah's gym with the lot!... Extensive range of pin loaded and free weights Full range of cardio equipment Exciting range of Group Fitness classes Personalised training programs Ongoing program updates Additional Bonus! If you are ready to get right into your fitness program, you can also upgrade and SAVE OVER $200 on our Lifestyle Membership! Be sure to ask about this fantastic option! *Conditions apply. See website for full details

19.01.2022 Have a go at the September Step Ups Challenge to add to your Challenge Series points tally This months challenge requires you to complete as many steps ups as possible in 30 seconds! Come see a staff member to give it a go during your next workout and look to beat your personal best as the month progresses! ... Remember, every challenge you participate in earns you 1 point towards your overall points tally with additional points for the top 3 in each challenge. Prizes for the most points accumulated at the end of the year include FREE Advance Fitness memberships!

19.01.2022 CONGRATULATIONS TO AUGUSTS TOP VISITING MEMBERS It is so amazing to see our members maintaining a consistent training routine Fantastic work everyone,you are all doing a such a great job and we love seeing you reaching your goals ... Please remember to tag in every time you enter the building as tailgating is not permitted.

18.01.2022 ATTENTION MEMBERS New evening 'staffed' hours, starting Mon 1st March will be as follows..... Mon - Thu = 15:30-18:30... Have a great public holiday

18.01.2022 The 30 second step up challenge is in full swing for the September Monthly Challenge! Bob, Niamh and Carolyn put in a great effort into the challenge so far with 33, 41 and 41 respectively adding to their overall points tally with a chance at an extra 3 points There has been a couple impressive scores so far with Kelly on 45, do you think you can beat that??? Someone needs to beat her :)... You guys have till the end of this month to compete in the 30 Second Step Up Challenge! The challenge requires you to tap both your left foot and right foot on the ledge between the wood area and grassed are, and the most repetitions wins! As with every other monthly challenge, you will receive a point for participating and extra points to the winner of both the male and female category!

18.01.2022 Looking to get that extra motivation to achieve the results you’ve been wanting? Personal Training is a great way to fast track your fitness results... Our qualified personal trainers will guide you through a work out designed just for you with your goals in mind. Click the link below to take advantage of our Intro Personal Training Pack! ... http://www.advancefitness.com.au/personal-training-mandurah *Conditions apply

17.01.2022 Increase your fitness with SP!N Group Fitness classes Our inspirational instructors and the pumping sound track will motivate and take you to your limits. Well take you through climbs, sprints, and high intensity intervals to give you the best cardio workout possible while strengthening and toning your muscles. Ride the calorie burner for fitness and fun. Check out SP!N and our full range of exciting Group Fitness classes https://www.advancefitness.com.au//AF_Mandurah_Timetable.p

17.01.2022 One of our amazing Personal Trainers, Ray, is giving away 5 free 45 minute sessions to the first 5 people who claim it!!!! Remember first in, first served Ray is one of our newest personal trainers here at Advance Fitness. He is eager to get to know you guys, and help you achieve your fitness goals. if you would like to check him out, visit his page at Ray’s Results

16.01.2022 SPACE FOR RENT Are you looking for a space to run your business? We may have the perfect opportunity for you!! Centrally located at our well-established gym facility on Pinjarra Road, this space is ideal for a range of professions such as a masseuse, physio, nutritionist, naturopath, etc.... The 25sqm plus space includes access to kitchenette and the option of daily or weekly rental agreement, available at a competitive price. For more details, email Kelly at [email protected]

16.01.2022 Are you needing some guidance to get the most out of your workout Advance Fitness memberships include personal program updates every 8-12 weeks to help you stay on track! A qualified trainer will sit with you to discuss your goals, review your progress and design a program that will help you step towards your goals.... If you're due for a new program, book a time at reception to receive the support and advice you need to achieve results!

16.01.2022 The August assisted dip challenge has finally ended! Well done to those who participated in our August Monthly Challenge :) Everyone who took part in this challenge will gain 1 point towards their points tally with an additional three points to the overall winner for both male and female!!!... Results for the mens category: 1. (3 points) - Zeb Scott 2. (2 points) - Ben Chesholm 3. (1 point) - Jack Spark Results for the womans category: 1. (3 points) - Carolyn Scott 2. (2 points) - Erica Lang 3. (1 points) - Keri Vercoe After a huge effort this month, Zeb Scott is leading the mens overall points with 13 points and Carolyn Scott leading the women with 12 points!! Awesome to see the battle between mum and son, may the better generation win!!! Have a go at the 30 second step-up September Challenge to add to your overall points tally. Come see us at reception to take part!!

15.01.2022 We are wishing everyone a HAPPY NEW YEAR We would like to end 2020 with a little joke So here it goes...... What's the worst part about jogging on New Years Eve? The ice falling out your drink! We just wanted to take this opportunity to say thank you to all of our members for the past year and to those who stuck with us through the toughest time everyone had to experience, we appreciate every single one of you Happy 2021! Here's hoping this year will be better than the last - which is a pretty low bar to beat

15.01.2022 Challenge Series - 60 Second Sit Ups - Final week!!! We are in our final week of our November Challenge and it has been amazing seeing so many names up on the board this month We have Bob sitting on an incredible 47 for the men, and Carolyn on an amazing 41 for the women ... Still a week to go, let's see if we can get even more names up on the board. Just come see one of the staff and we will be more than happy to assist in your counting

15.01.2022 Strive for progression and enjoy the process towards looking and feeling your best #positivelylifechanging

15.01.2022 Never leave that till tomorrow which you can do today #positivelylifechanging

14.01.2022 Membership with Advance Fitness gives you 24/7 access to our facilities, that means that you can come and work out on your terms, day or night! With a huge range of equipment and a variety of classes there’s always something new in Club. Tag your training buddy and meet in club today for a training session together.

13.01.2022 Time for a nutrition tip! Many of us want to eat healthy but feel lost when it comes to what we should eat. Dont worry! Here is a tip to help with that If you are getting hungry in the middle of the three main meals (breakfast, lunch and dinner) try eating unsalted/unflavoured nuts ... Despite being tasty, they are full of natural fats as well. Theyre loaded with magnesium, vitamin E, and fiber. Ultimately helping weight loss due to the low absorption rate of calories!

12.01.2022 We have new equipment!!! Today we have installed a new boxing bag in the grassed area for everyone to use - feel free to chuck on some gloves and give it your all!!! Just remember to keep up your amazing hygiene practices when using the equipment, wiping down both the bag and the gloves ... We look forward to see you guys using it!!!!

11.01.2022 Here at Advance Fitness Mandurah we have a huge range of group fitness classes!!! Some of these classes include Body Pump, Spin, Active Fit, Pilates/stretch, and Zumba try as many classes as you can as the different styles of classes is going to benefit you in different ways. For example, Body Pump is excellent for strengthening whereas Pilates and Stretch is more focused on improving flexibility, mixing the two gives you the best of both worlds if you are interested in our group fitness classes then check out our current timetable and if you have any questions feel free to call 9586 2288

11.01.2022 Check out these lads giving our new workout area a go....looking good!! So much more room to work out to their full capacity Hopefully not too much longer now until our new equipment arrives then our area will be fully complete Thank you also to our members for the lovely positive comments about the work which has been done, we really appreciate it

11.01.2022 Register your details to receive your FREE* 5 day guest pass to Mandurah's gym with the lot, Advance Fitness! Click on the following link: https://www.advancefitness.com.au/free-gym-pass-mandurah/ to claim your FREE* 5 day pass which will allow you to experience training with us first hand. This is a great opportunity to see if you will enjoy training at our gym as much as we think you will. As an additional bonus you also have the chance to trade in your free pass for a disc...ount of $99 on a Lifestyle Membership. Be sure to ask about this option when you come to the club. Be sure to Tag in a friend you would enjoy training with!! *Conditions apply

11.01.2022 Check out our lovely members getting stuck into our wide range Group Fitness Classes! Group Fitness not only gives you a different option in the gym, it can provide you with the means to achieve a broad spectrum of results depending on what your after! Group Fitness also creates a great social atmosphere down here at the gym, a place to socialize while also working on yourself, take a look at our timetable below to see what class speaks to you! ... https://www.advancefitness.com.au//AF_Mandurah_Timetable.p k o

09.01.2022 SPACE FOR RENT Are you looking for a space to run your business? We may have the perfect opportunity for you!! Centrally located at our well-established gym facility on Pinjarra Road, this space is ideal for a range of professions such as a masseuse, physio, nutritionist, or naturopath.... The 25sqm plus space includes access to kitchenette and the option of daily or weekly rent available at a competitive price. For more details, email Kelly at [email protected]

08.01.2022 Exercise Demonstration! Overtime, everyone gets sloppy with their technique and that is perfectly normal! We will discuss how to perform a push-up with perfect technique and maximise your results from this exercise Push-ups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders! ... How to do a perfect push up: 1. Get down on all fours, placing your hands slightly wider than your shoulders. 2. Straighten your arms and legs. 3. Lower your body until your chest nearly touches the floor. 4.Pause, then push yourself back up. 5. Repeat. For those of you who struggle on their toes, do all the above but perform it on your knees. You can always start with this technique then try on the toes once you are that bit stronger :) If you would like to try this exercise and maybe add to your routine come see a friendly member of staff who can help!

08.01.2022 Friday's nutrition tip Eating to boost energy This is one complaint we at Advance Fitness hear about quite a lot of the time.....lack of energy. So lets take a look at some ways we can help ourselves get that extra boost we are looking for, which will in turn help with our workouts when here at the gym ...Continue reading

08.01.2022 To celebrate Advance Fitness Birthday, we have a massive offer for new members! Join Mandurahs gym with the lot with no joining fee and no contract for only $13.95* per week! To find out more and to secure your special membership, click on the following link https://www.advancefitness.com.au/currentgymoffer-mandurah/ HURRY! There are only 75 special memberships available and they will go fast!... Membership includes 24/7 access, Group Fitness classes, strength & cardio equipment and most importantly all of the support you need to get the results you want! Additional bonus! If youre are ready to get right into your fitness program, you can upgrade and SAVE OVER $250 on our 12 Month Lifestyle Membership! *Conditions apply. See website for full details

08.01.2022 Time for a nutrition tip!!! As we all know, keeping a good diet is one of the hardest things to do One of the biggest factors that cuase this difficulty is the idea of a strictly only salad diet is the only way to diet. THIS IS NOT TRUE! Dont be afraid to mix up the foods you are eating ... No single food will provide you with all the nutrients your body requires for good health. A dietary pattern needs to include a variety of choices from each of the five food groups vegetables; fruit; grain (cereal) foods; lean meats and poultry, fish, eggs, nuts and seeds and legumes/beans; and milk, yoghurt, cheese and/or alternatives Reviews of studies of a range of eating patterns suggest that: - higher quality diet is associated with reduced morbidity - the negative health effects tend to be greater in those with lower quality diets, such as men, young people and people with lower educational and socioeconomic status - consuming a dietary intake pattern consistent with national dietary guidelines or other scientifically informed recommendations is associated with reduced morbidity and mortality As always if you have any questions, dont be afraid to ask the staff at the front desk

07.01.2022 Lets get more of our lovely Advance Fitness members using our brand new punching bag Throwing a few quick jabs at a punching bag may not seem too hard, but if youve never used a heavy bag during a boxing workout, youre in for a challenge!!! Most heavy punching bags weigh between 50 and 150 pounds. So every time you lay into the bag, your fist, foot, or knee is met with significant resistance. The initial (and somewhat unexpected) impact can be a bit jarring, and it wont... take long to realize you cant get away with throwing soft punches. You have to engage your entire body, including your core, shoulders, and hips, to effectively control your movements as you hit the bag. Of course, any exercise that requires this type of total-body engagement can help you torch calories and strengthen your major muscle groups. Even more than that, though, boxing against a heavy bag (or an actual person) is one of the only cardiovascular exercises that provides upper body, bone-building repetitive impact! Anyone wishing to be shown some fun but tiresome exercises on our bag please come see a friendly member of our staff who would be more than welcome to show you Below is Kel showing you 1 exercise you can do, but there are many many more!!! See more

07.01.2022 Look whos back!!!! Tegan has deciding to grace us with her presence again, but this time on the other side of the desk and become a member. Most of you will know Tegan used to be our Manager here at Advance Fitness but due to health reasons had to step away.... Tegan has the determination to get her health back on track and coming here where she is part of the family is 100% going to help her. We are so so happy to have you back here with us all and wish you all the luck in your continued health journey.....we are all here to help :D :D :D

07.01.2022 GYM IMPROVEMENT UPDATE There is a little bit of excitement in the air here today, as we are seeing the weights area expansion come to fruition With the new mirrors and movement of equipment it is looking absolutely amazing and sooo much bigger ... We are loving getting all this work done to make your time here more enjoyable

05.01.2022 Push passed the initial barriers and make going to gym an enjoyable part of your daily lifestyle. You wont regret it #positivelylifechanging

05.01.2022 Your exercise isn't over until you wipe down your equipment and put your weights away. A friendly reminder to please be considerate of other members and get that extra bit out of your workout by returning your weights and equipment to the correct location after use.

05.01.2022 Its time for the prize draw from Group Fitness 500 challenge! Everyone who has reached 500 points gained entries in the draw for the membership prizes!!! DRUM ROLLLLLLL!!!!!! 3rd place and the winner of 1 month FREE membership: Angela Welsh... 2nd place and winner of 2 moths FREE membership: Sali Lister AND... FIRST PLACE AND THE WINNER OF 3 MONTHS FREE MEMBERSHIP ISSSSSS.... ZOE WASHINGTON Congratulations to everyone who competed in this Group Fitness 500 Challenge, you all did amazing! Remember if you scored over 500 points or more there is a towel waiting for you at the reception

05.01.2022 Are you needing to change up your workout routine Advance Fitness memberships include personal program updates every 8-12 weeks to help you stay on track! A qualified trainer will sit with you to discuss your goals, review your progress and design a program that will help you step towards your goals.... If youre due for a new program, book a time at reception to receive the support and advice you need to achieve results!

04.01.2022 The 30 second step up challenge for September is now active and challenging as ever! As always the staff love to give every challenge a go. Check out Kelly and Lisa give the challenge a shot! Can you beat Kellys amazing 45 step ups and Lisas spectacular 42 step ups challenge yourself and see how many step ups you can do in 30 seconds!!!... Every month we release a new challenge for everyone to give a shot in which you are awarded 1 point for your attempt and if you are to place in the top 3, you are awarded extra points for both male and female categories Over the span of the year, accumulate your points and at the end we will add all the points up and the overall winners for both male and female will be awarded awesome prizes!!! Come and visit us at the reception to take part in this months challenge

04.01.2022 Hey Guys!!! As you will have noticed if you check our Facebook page frequently, we have a good variety of posts BUT we want to hear from you guys on what you want to see more Please drop a vote in the poll below.... Also we have put a 'OTHER' option for you guys to select. If you would like to share one of your own brilliant ideas then drop a comment explaining what it is thankyou!

04.01.2022 Looking to get that extra motivation to achieve the results youve been wanting? Personal Training is a great way to fast track your fitness results... Our qualified personal trainers will guide you through a work out designed just for you with your goals in mind. Click the link below to take advantage of our Intro Personal Training Pack! ... http://www.advancefitness.com.au/personal-training-mandurah *Conditions apply

04.01.2022 Strengthen your entire body with the original barbell class, BODYPUMP This awesome workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for and fast!... Check out our full Group Fitness timetable at the following link https://www.advancefitness.com.au//AF_Mandurah_Timetable.p

03.01.2022 To celebrate Advance Fitness Birthday, we have a massive offer for new members! Join Mandurahs gym with the lot with no joining fee and no contract for only $13.95* per week! To find out more and to secure your special membership, click on the following link https://www.advancefitness.com.au/currentgymoffer-mandurah/... HURRY! There are only 75 special memberships available and they are going fast! Membership includes 24/7 access, Group Fitness classes, strength & cardio equipment and most importantly all of the support you need to get the results you want! Additional bonus! If youre are ready to get right into your fitness program, you can upgrade and SAVE OVER $250 on our 12 Month Lifestyle Membership! *Conditions apply. See website for full details

03.01.2022 Trainer Tip! A common habit in the gym is forgetting the TUT rule TUT stands for Time Under Tension which means slowing down the exercise movement rather than increasing weight. ... When abiding by the TUT rule you will see a massive improvement with your muscle strength as you are keeping the tension in your muscle for a longer period of time Not only will you see your strength improve but you will also see that your ability to control the exercise movement improve in quality as well!!! When performing you exercise movement, we recommend that you take 3 seconds to exert force and then 3 seconds releasing Next time youre training, try and implement TUT into your workout and watch your progress rapidly grow!

03.01.2022 What are you doing to challenge yourself each day #positivelylifechanging

02.01.2022 GROUP FITNESS 500 CHALLENGE - Kicks off Monday 8th March Check out the the Group Fitness timetable to see how you can earn points for every class you attend between the 8th and 28th of March 2021! Everyone who completes the Challenge by earning 500 points will receive Advance Fitness merchandise and go into the draw to WIN 3, 2, or 1 month Advance Fitness memberships! All you need to do is fill out a GF500 card at reception before each class that you attend. Get in the... best shape of your life and be in to win an fantastic prize. How good is that Download your GF500 timetable here: https://www.advancefitness.com.au//GF500_Timetable_Mandura

02.01.2022 FRIDAYS EXERCISE TIP.........EXERCISE WITH A FRIEND!! We know the saying goes less is more, but lets be honest sometimes two is just plain better than one. When it comes to working out, having a friend along for the ride, or lift, can be beneficial. Here are 5 advantages to working out with someone besides yourself............. 1. Fewer skipped workouts Scheduling a gym session with a friend helps hold you accountable for getting your workout in. Meeting someone at the gym not only motivates you to show up, but to work hard as well. 2. Push yourself further Exercising with another person pushes you to do your workout and do it to the best of your ability. Another bonus if you work out with a friend who is stronger or faster than you, youll be more likely to test your own limits. 3. Try new exercises Hitting the gym with a friend is the perfect time to try a new exercise such as strength training or lifting heavier weights. When trying something new, your friend will provide a confidence boost and can also serve as a spotter if you need one. 4. Work out longer Time flies when youre having fun or at least when you are distracted. Having someone to chat with between sets lets you focus on something other than just your workout making the time go by faster. 5. Recover together Theres nothing worse than undoing all your hard work at the gym with unhealthy foods. A friend whos worked up a sweat with you is likely to want to join you for a healthy post-exercise meal or snack. Come see us at reception for some free passes for friends or family to reap the benefits....or even better....persuade them to join so they can come with you anytime of the day

01.01.2022 Advance Fitness is Mandurahs gym with the lot! Fully equipped 24 hour gym with a recently expanded weights area which includes an awesome range of pin loaded and free weights! Plus, state of the art cardio equipment, functional training space, and a huge range of group fitness classes! ... Most importantly, as a member of Advance Fitness youll receive all of the support you need to enjoy the benefits of an active and healthy lifestyle! Positively Life Changing http://www.advancefitness.com.au/mandurah-gym/

01.01.2022 Today is R U OK Day. Reaching out can make a big difference, especially during these challenging times. Every day is a good day to check in with family, friends and yourself. Exercise can also do wonders for your mental health so be sure to encourage anyone you know to get active!... www.ruok.org.au/