Adventure & Co | Travel and transport

Adventure & Co

Phone: +61 416 285 698

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• Businesses
• Fitness boot camp
• Travel and transport
• Travel Agent
• Travel company

20.01.2022 What's the greatest quality that every super fit individual shares? It may not be the most glamorous, but patience gets our vote. What do you think is the most important quality supporting your fitness success? . Comment below and let us know . .... . Photo from our trip to Thailand last year. See more

19.01.2022 Unlike this photo, Sydney is having a cool and rainy week. What do you differently when it’s raining outside? Do you enjoy listening to the rain before sleep? Do you swap your daily walks for extra time at the gym or maybe yoga at home? Share with us your rainy day fitness & mindfulness tips in the comments

17.01.2022 Back into training, preparing to compete in the near future... my current focus is on staying fit and sharp, doing some running and sparring as part of my prep. What’s your tip for competition prep?

14.01.2022 How does the weather affect your mindset and routine? With so much rain in Sydney the last few weeks, it’s not exactly been perfect conditions to get out there and train. Of course there’s gyms indoor but is there anything you do differently on rainy days? Share with us in the comments below! . .... . Image by @messisorder via @unsplash See more

05.01.2022 #motivationmonday Any change - whether it’s your life or the world, it must all start with the individual - with yourself. So do it for you!